Not found | Lemon8

This is a private account post. Open Lemon8 and follow this account to see their posts.

Related posts

how to cope with difficult times through my faith🌸

how to cope with difficult times through my faith #prayer #difficulttimes #faith #healing #christcentered

1672 likes

How to cope with stress and worrying.

#worrying #god #jesus #encouragement #motivation

176 likes

A handwritten list titled 'Anxiety Coping Skills' on lined paper, detailing techniques like grounding, breathing exercises, affirmations, going outside, using essential oils, and taking a shower. The text is written in various colored inks, presenting practical advice for managing anxiety.

Anxiety and how to cope with it!!!

Here is something I have seen and feel helps me deal with my anxiety #anxiety #anxietyskills #journal #journaling

3754 likes

How I actually use journaling to cope

Here’s the part people don’t tell you about journaling: Most days, it’s not deep. It’s not poetic. It’s not some magical breakthrough moment. It’s messy. Repetitive. Sometimes kind of boring. You’ll write the same thing over and over. Circle the same thought from five different angles

23 likes

A desk setup with a laptop, an open book, and a glass of water, with overlay text 'how to COPE WITH BAD DAYS' and 'MIND OF IEVA'.

A slide titled 'Allow it' from 'MIND OF IEVA', explaining that having a bad day is normal and to allow yourself to feel your feelings.

A slide titled 'Your needs' from 'MIND OF IEVA', advising to prioritize self-care and needs on bad days, like going for a walk.

How to Cope with Bad Days 😮‍💨

Tough times don't last but tough people do. ✨ It's one of my favourite quotes, that I try to remind myself of whenever I'm having a bad day. It can be difficult to cope with, so I wanted to share a couple of tips, as I rely on them whenever I'm not having a good day, or if th

73 likes

How To Cope With Loneliness 🧘🏻‍♀️✨

The colder months are on their way, and with longer nights I know seasonal depression can start to settle in for so many of us. 🌖✨ That’s why I put together simple things you can do when loneliness starts to creep in. These little practices are here to help you feel more connected, supported

156 likes

Healthy Ways to Cope With Anxiety ❤️‍🩹

Anxiety has been a pretty constant companion to me for a very long time. It used to be so bad in middle and high school. As I’ve grown older, I’ve learned to not let it affect me as much. I’ve learned healthy ways to cope with it. If you also deal with anxiety, I hope this advice helps <3 Fi

160 likes

How will she cope? Read to find out!

📖: A Princess Named Harry Read at either Wattpad or Inkitt #fyp #betrayalstory #knight #royalfamily #readersoflemon8

40 likes

A vibrant park scene with a cherry blossom tree in full bloom, green foliage, and a wooden bench. Overlay text reads: 'The Best Coping Mechanisms for Depression'.

An open notebook with lined paper rests on green grass. A pink overlay lists five coping mechanisms: Move Your Body, Get Some Sunlight, Journal Your Thoughts, Practice Deep Breathing, and Break Tasks into Tiny Steps.

A tranquil lake with reflections of trees and sky, and a goose swimming. A pink overlay lists five coping mechanisms: Listen to Music, Limit Social Media, Connect with Someone, Practice Self-Compassion, and Seek Professional Help.

How I Cope with Depression When Its Overwhelming✨

There are days when even getting out of bed feels like a battle. I’ve been there—when everything feels heavy, and my mind won’t stop overthinking. What’s helped me the most is focusing on the small things: stepping outside for fresh air, playing music that lifts my mood, writing out my thoughts, or

56 likes

Save 4 later 🤍 IG: layniecope

#gym #abworkout #coreworkout

230 likes

how i cope with severe anxiety

#healthylifestyle2024 #healthandwellness #healthandwellnesslifestyle #anxietyawareness #anxietytips #anxietyrelief

62 likes

pov: writing is how you cope🩷

i won’t say it out loud, but i’ll write it down #writer #writing #journal #journaling #art #Diary #embracevulnerability #Lemon8Diary #shareyourthoughts #healthylifestyle2024

219 likes

A young woman takes a mirror selfie, wearing a brown and cream-colored jacket. The text overlay reads, 'HOW TO DEAL WITH YOUR EX MOVING ON,' introducing the article's topic.

A breakfast table is set with various items like fruit, biscuits, and tea cups. The text overlay advises, 'STOP TAKING IT PERSONALLY,' with an explanation about an ex's actions.

A cat's paw and head are visible in the foreground, with photos and drawings on a refrigerator in the background. The text overlay states, 'DON'T MAKE IT ABOUT YOUR WORTH,' followed by an explanation.

how to cope with your ex moving on

I know it’s really scary to be seeing your ex moving on and it’s probably taking a big hit to your ego and self worth, but there’s no need to take it personally. I understand, however, that it is an automatic to take these things to heart but at the end of the day, it really means nothing about you

57 likes

Ways to cope with depression

I hope I can help in anyway and help you get through what I’m going through . Here’s some extra tips I do every morning to keep me in a positive mindset ❤️‍🩹 let’s go through this journey together & see how far we go ✨ having dreams and goals are definitely a way to look forward to the future

43 likes

how do you cope with depression?

have you experienced feelings of depression before? or currently? if so, how do you personally deal with it? #mentalhealth #letschat #AskLemon8

489 likes

A calming indoor scene with a decorative water fountain, an incense stick, and a lit candle, overlaid with text "SWIPE The Difference Between Anxiety & Panic Attacks + Tips For Coping" as the post's title.

A text-based slide titled "How Do I Cope" outlining grounding techniques (counting, deep breathing), confirming techniques (affirmations), and exposure therapy for managing anxiety and panic.

A text-based slide comparing "Anxiety" and "Panic Attacks," detailing their severity, triggers, symptoms, onset, and duration to differentiate between the two conditions.

Anxiety: How to Cope & Heal🌸🦋

🪴I was diagnosed with generalized anxiety disorder & for a long time people enabled me trying to help & I let them so I didn’t have to feel uncomfortable - until I realized the damage & isolation I was putting myself in.If you stay in your head and let it consume you, it will do just th

38 likes

How I cope with anxiety & panic attacks

Honestly I could go on forever with helpful tips and tricks! As someone who has struggled with anxiety I know how hard some days can be. How do you cope?❤️ #HealthTips #Lemon8Diary #fyp #anxiety #relatable #trending

40 likes

A woman takes a selfie on a laptop screen, with a ring light and a painting of a man with an apple over his face in the background. The image displays the title "HOW TO COPE WITH YOUR EX MOVING ON."

A person's feet in black loafers and white socks stand on a dark ground with scattered leaves. The text overlay reads: "UNDERSTAND THAT JUST BECAUSE THEY'RE IN A NEW RELATIONSHIP, THAT DOES NOT INVALIDATE THE RELATIONSHIP YOU HAD TOGETHER."

A broken egg with spilled yolk lies on a tiled floor. The text overlay states: "UNDERSTAND THAT JUST BECAUSE THEY'RE MOVING ON DOES NOT MEAN THEY'RE REPLACING YOU. YOU ARE UNIQUE, AND YOUR RELATIONSHIP TOGETHER WAS UNIQUE AS WELL. THEIR NEW RELATIONSHIP WILL ALSO BE UNIQUE AND DIFFERENT THAN YOURS."

how to cope with your ex moving on

seeing your ex move on while you're still very much in pain can feel like a huge setback, and it can definitely be hard to cope with. but it's important to remember that it's not personal, and it doesn't erase your relationship together. you will survive, and you too will find so

74 likes

healthy ways to cope with failure

If you find yourself thinking, "I am a failure," it's important to know that there are things you can do to feel better. Knowing how to deal with failure in a healthy way takes some of the fear out of it—and it might reduce the pain so you can bounce back better than before. First of

24 likes

An aerial view from an airplane window shows a city and hills under a cloudy sky, with the airplane wing visible. The text overlay reads "How I Cope With End of Semester Stress" with Lemon8 branding.

A collage of images showing self-care activities: an iced coffee and pastry, bouquets of flowers, an open book by a fire, and a sunset ocean view. Text reads "taking time for myself doing things i love."

A collage of photos featuring friends and loved ones together in various settings, including a beach, indoors, and outdoors. The text overlay states "spending time with the people i care about most at school."

How I cope with end of semester stress

1. me time if there’s one thing i love, it’s me time. spending time reading books i’m interested or grabbing myself a bite to eat when im stressed it is something i love doing to unwind or just take a study break. despite being a student, you have to remember to take care of the wellbeing within

8 likes

One thing about me is i’m an overthinker, but i hate talking about it. Here are some things I do to help. #storytime #lemon8contest

16 likes

Soft Ways To Cope With Your 9-5 🌸

Some days, it’s not about quitting. It’s about surviving a job that drains you — without losing yourself in the process. These are the little things I do when I feel like I’m disappearing inside the shift. They don’t fix everything… but they remind me that I still exist outside of a uni

215 likes

3 simple tips to cope with ANXIETY✨

Anxiety can be tough, but small, daily habits can really help. Lifelight has become a peaceful space where I manage stress and take care of my mind. Here are a few ways I use it to feel more grounded: 📝 Write to Clear Your Head When I feel overwhelmed, I jot things down in Lifelight. ✔️ It he

173 likes

How To Cope When You Can’t Control The Situation

Most people think emetophobia is about nausea… But the REAL fear is losing control in a situation you can’t escape from. Here’s the truth your anxiety doesn’t want you to know: You don’t need to control the environment to feel safe — you only need to control your internal response. These t

8 likes

Tiny Habits That Help ADHD + PCOS Brains Cope 💛

ADHD + PCOS girlies—ever feel like even brushing your teeth or checking your email feels impossible some days? That’s not laziness. It’s your brain working overtime—and you’re not alone. Executive dysfunction is real, and when you’re also balancing hormone chaos, energy crashes, and mental fog,

447 likes

Things I Do To Cope With Anxiety

Whenever I feel anxious, these 3 activities always ground me and bring me back to myself. I’ve learned that having the right coping skills, getting enough sleep, and constantly evaluating your thoughts can make a major difference in your mental health. Comment for part 2 ❤️ #lemon8partner

19 likes

how i cope with loneliness

Loneliness doesn’t always look obvious. Sometimes it’s just that quiet feeling… like no one really gets you. These are 3 small things that have actually helped me — and I’ve been using Psyfy to make them easier to stick to: 1️⃣ talk it out (even if it’s just you) I use Psyfy’s journaling +

37 likes

Body Positivity Or Cope?

I hate body positivity. Talking about a body in a way that reduces it to the way it looks seems counterproductive if you don’t want to be reduced to how you look. Specifically the “only dogs go for bones” and “real men love curves” type of body posi comments. Honestly, if you have to put down th

1 like

Finding Healthy Ways to Cope as a Mom 🤕

Parenting is hard… but parenting teenagers is a whole different level. They think they know everything, they challenge every rule, and sometimes it feels like nothing you say gets through to them. They want to prove they’ll do things differently than we did, but they haven’t lived enough life ye

6 likes

Intrusive thoughts ✨how they hurt you and how you can cope.

#depressed #intrusivethoughts #mental #mentalhealthawareness #embracevulnerability

4 likes

how do you cope?

this past yr ive gotten diagnosed with depression and heart broken syndrome. i was even rec meds but i refuse to use them. i want these feelings to go away but im not sure how. pls share how to cope with feelings that drain you mentally, emotionally, and eventually, physically. #letstalk

3 likes

8 healthy ways to cope with stress 🌸

#stressrelief #stressmanagement #copingmechanisms #stressfree

5 likes

An autumn scene with a tree displaying orange and red leaves, green grass, and a driveway. The text asks, "how do you cope with seasonal depression?".

A TV displays a woman on the phone, with a search bar overlay "comfort shows." A pumpkin decoration is visible on a nearby shelf, suggesting a cozy indoor setting.

A young woman smiles and gives thumbs up in front of giant pumpkins at an event. A search bar overlay reads "seasonal activities," suggesting participation in autumn-themed events.

how do YOU cope with seasonal depression?

idk about you girlies, but the winter season really gets me down - i love the holidays! but the cold and gloomy weather really takes a toll on my mental health ⤵️ these are the things i’ve found that help me with seasonal depression (aka S.A.D. - seasonal affective disorder) over the years 🫶

113 likes

🌻 Low-Energy Distractions for Symptoms & Flares | Gentle Ways to Cope Hard Days

When symptoms flare and pain gets loud, I've learned that I don't always need to "push through." Sometimes I just need gentle distractions that help me shift my focus and give my mind a break. My go-to low-energy distractions include: ☕ Reading or audiobooks 🎧 Music and podcast

10 likes

A woman with long dark hair, wearing a pink bathrobe, lies on a light-colored couch, looking directly at the camera. Her hand rests gently on her stomach.

An open notebook displays handwritten lists of tasks and plans for the current and next week. Text overlay reads "making lists" and "putting it on paper means i don't have to hold it in my mind."

A first-person view shows a person's legs on a gym leg press machine. Text overlay states "movement" and explains that going to the gym helps, even when feeling reluctant.

what I honestly do to cope with brain fog

brain fog is the WORST. i hate feeling so fuzzy, off, and slow. but after years of mold poisoning, a stressful move, and just life pressure, i’m learning to give myself more grace about it. you can’t always fix it right away. but you CAN always do one positive thing to make it at least a little

55 likes

A person with braided hair, dressed in black, leans against a gray brick wall next to a staircase, with the overlaid text "HOW TO COPE when PEOPLE LEAVE."

A minimalist room features a light wooden cube table with a terracotta vase holding white lilies, and the text "Turn Your Face To God" on the white wall.

A scenic view of a cloudy sky with orange and gray hues, a distant body of water, and trees, with the text "Avoid Hardening Your Heart" overlaid.

How to Cope When People Leave🕊️

Friendships come and go, but learning how to handle when people exit your life is something that everyone will have to do eventually. It is amazing to have life-long friendships that have been with you for every season, but are still things we can appreciate from friendships that only last a season

27 likes

using cutegore as a cope🌸

#cutegore #cutecore #roblox #robloxgames #fyp

23 likes

8 Ways to Cope with Anxiety 💫

Anxiety can be tough, but you’re not alone! Here are simple ways to bring calm and peace back into your day 1.Ground Yourself Try the 5-4-3-2-1 method: Notice 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. It’s a quick way to ease anxious thoughts!

18 likes

The front cover of the book "101 Prayers to Cope with Depression" by Joanna Teigen, featuring a dark blue and white wavy, marble-like design.

The back cover of the book "101 Prayers to Cope with Depression," showing a description of the book, author information, and a barcode with "CHOICE BOOKS."

An open book displaying a prayer titled "Hear my prayer, O LORD" with scripture from Psalm 143:1, 7-11 NLT, set against a light blue wavy background.

PRAYERS TO COPE WITH DEPRESSION

Always Pray 🙏 talk to God First Father God, Depression feels like a heavy weight pressing consistently down on my head, my mind, my body, my heart, my thoughts, my breath. It’s a pressure that just won’t lift. I can’t get relief. And yet I know I may be feeling pressure from every side, but I

24 likes

5 ideas to cope with anxiety & stress

My 5 ideas 💡 and thoughts 💭 to help ease your mind in a healthy way (I think all these sky photos :) ) . #healthyhabits #lemon8challenge #5steps #letschat #anxietyremedies

24 likes

Things I do to cope with depression✨🌱

There are days when sadness and even depression feel overwhelming, and I often struggle with sharing it all with my friends. Over time, carrying that weight alone started to take a toll on me. But then, I discovered Lifelight—a comforting presence that helped lift the burden I’d been carrying. 💡

18 likes

See more