how to cope with difficult times through my faith #prayer #difficulttimes #faith #healing #christcentered

Tough times don't last but tough people do. ✨ It's one of my favourite quotes, that I try to remind myself of whenever I'm having a bad day. It can be difficult to cope with, so I wanted to share a couple of tips, as I rely on them whenever I'm not having a good day, or if th

Here’s the part people don’t tell you about journaling: Most days, it’s not deep. It’s not poetic. It’s not some magical breakthrough moment. It’s messy. Repetitive. Sometimes kind of boring. You’ll write the same thing over and over. Circle the same thought from five different angles

The colder months are on their way, and with longer nights I know seasonal depression can start to settle in for so many of us. 🌖✨ That’s why I put together simple things you can do when loneliness starts to creep in. These little practices are here to help you feel more connected, supported

There are days when even getting out of bed feels like a battle. I’ve been there—when everything feels heavy, and my mind won’t stop overthinking. What’s helped me the most is focusing on the small things: stepping outside for fresh air, playing music that lifts my mood, writing out my thoughts, or

Anxiety has been a pretty constant companion to me for a very long time. It used to be so bad in middle and high school. As I’ve grown older, I’ve learned to not let it affect me as much. I’ve learned healthy ways to cope with it. If you also deal with anxiety, I hope this advice helps <3 Fi

I know it’s really scary to be seeing your ex moving on and it’s probably taking a big hit to your ego and self worth, but there’s no need to take it personally. I understand, however, that it is an automatic to take these things to heart but at the end of the day, it really means nothing about you

#healthylifestyle2024 #healthandwellness #healthandwellnesslifestyle #anxietyawareness #anxietytips #anxietyrelief

seeing your ex move on while you're still very much in pain can feel like a huge setback, and it can definitely be hard to cope with. but it's important to remember that it's not personal, and it doesn't erase your relationship together. you will survive, and you too will find so

I hope I can help in anyway and help you get through what I’m going through . Here’s some extra tips I do every morning to keep me in a positive mindset ❤️‍🩹 let’s go through this journey together & see how far we go ✨ having dreams and goals are definitely a way to look forward to the future

🪴I was diagnosed with generalized anxiety disorder & for a long time people enabled me trying to help & I let them so I didn’t have to feel uncomfortable - until I realized the damage & isolation I was putting myself in.If you stay in your head and let it consume you, it will do just th

1. me time if there’s one thing i love, it’s me time. spending time reading books i’m interested or grabbing myself a bite to eat when im stressed it is something i love doing to unwind or just take a study break. despite being a student, you have to remember to take care of the wellbeing within

Honestly I could go on forever with helpful tips and tricks! As someone who has struggled with anxiety I know how hard some days can be. How do you cope?❤️ #HealthTips #Lemon8Diary #fyp #anxiety #relatable #trending

Some days, it’s not about quitting. It’s about surviving a job that drains you — without losing yourself in the process. These are the little things I do when I feel like I’m disappearing inside the shift. They don’t fix everything… but they remind me that I still exist outside of a uni

#affirmations #spring2024 #anxiety #stress #mentalhealth #wellness #positiveaffirmations #health Here are a few of my fav affirmations that I use to deal with daily stress and anxiety. Remember it is normal to feel stress and anxious! If you do feel overwhelmed, se

Anxiety can be tough, but small, daily habits can really help. Lifelight has become a peaceful space where I manage stress and take care of my mind. Here are a few ways I use it to feel more grounded: 📝 Write to Clear Your Head When I feel overwhelmed, I jot things down in Lifelight. ✔️ It he

One thing about me is i’m an overthinker, but i hate talking about it. Here are some things I do to help. #storytime #lemon8contest

Whenever I feel anxious, these 3 activities always ground me and bring me back to myself. I’ve learned that having the right coping skills, getting enough sleep, and constantly evaluating your thoughts can make a major difference in your mental health. Comment for part 2 ❤️ #lemon8partner

idk about you girlies, but the winter season really gets me down - i love the holidays! but the cold and gloomy weather really takes a toll on my mental health ⤵️ these are the things i’ve found that help me with seasonal depression (aka S.A.D. - seasonal affective disorder) over the years 🫶

brain fog is the WORST. i hate feeling so fuzzy, off, and slow. but after years of mold poisoning, a stressful move, and just life pressure, i’m learning to give myself more grace about it. you can’t always fix it right away. but you CAN always do one positive thing to make it at least a little

If you find yourself thinking, "I am a failure," it's important to know that there are things you can do to feel better. Knowing how to deal with failure in a healthy way takes some of the fear out of it—and it might reduce the pain so you can bounce back better than before. First of

No family is perfect and we all have been raised differently! Looking back on traumatic events that happened when I was young has given me a new perspective as an adult. Losing my father at a young age taught me a lot about emotional control, giving people and myself grace, working through emotions

Always Pray 🙏 talk to God First Father God, Depression feels like a heavy weight pressing consistently down on my head, my mind, my body, my heart, my thoughts, my breath. It’s a pressure that just won’t lift. I can’t get relief. And yet I know I may be feeling pressure from every side, but I

My 5 ideas 💡 and thoughts 💭 to help ease your mind in a healthy way (I think all these sky photos :) ) . #healthyhabits #lemon8challenge #5steps #letschat #anxietyremedies

Most people think emetophobia is about nausea… But the REAL fear is losing control in a situation you can’t escape from. Here’s the truth your anxiety doesn’t want you to know: You don’t need to control the environment to feel safe — you only need to control your internal response. These t

Feeling lonely? You're not alone in this experience, friend. Here are three powerful methods that truly help heal hearts. 1. Mindful Affirmations 💭 Start your day by speaking kindness to yourself out loud. "I am worthy of love and deep connection with others." "My presence matte