The Gentle Pause

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Overstimulated Black woman

Overstimulated Black woman checklist:

• Too many responsibilities

• Too many expectations

• Not enough quiet

So today… we pause. 🤎

#OverstimulatedWoman #BlackWomenRest #GentlePause #SoftLifeEra #ProtectYourPeace #BlackWomenMatter

3/18 Edited to

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✨Overstimulated✨

💕 When the noise of life becomes too much, remember that you don’t have to carry it all alone. God is your refuge, your steady rock when everything feels overstimulating. Breathe deeply today, knowing that His strength is made perfect in your weakness. Let Him be your calm in the chaos, your peace

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I deal with being overstimulated a lot.. it’s not fun and I know a lot of people struggle with the same issues. If you are unsure if it’s overstimulation that you maybe struggling with I have posted this short explanation of what It feels like and what the causes are. Some people wonder why

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A light-filled room with sheer white curtains and sunlight casting shadows on a beige wall, featuring text: "The pocket stone I'd hand every overstimulated woman right now. Wild Aura Crystals."

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When I start feeling overstimulated, I do this.

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A person in a blue dress and black jacket stands in a modern home, with text overlay introducing the topic of overstimulation and how the author calms their senses.

A person stands in a modern home, with text overlay describing how their senses feel overloaded by bright lights, loud sounds, and heavy processing, emphasizing it's nervous system overwhelm.

A person stands in a modern home, with text overlay detailing the overwhelming experience of group meetings with multiple conversations and eye contact, leading to mental drainage.

this helps me when I'm overstimulated 🙌🏾

Overstimulation can show up as irritability, zoning out, or even wanting to cry for no reason, but it’s valid. You’re not overreacting. You’re just feeling a lot all at once. In this post, I'm breaking down what overstimulation looks like for me and what helps me come back to calm 💚🧘🏾‍♀️

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‼️ You’re Not “Crazy” … You’re Overstimulated! 🫶

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Overstimulated?

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