Ok, lost stress and crazy instead 555
Feeling better, getting stressed about yourself hahaha
2025/10/4 Edited to
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Instead Of Overeating 🧡
I made a list of things that you can do instead of binge eating. It’s really easy to just eat when you’re bored but sometimes you’re not actually hungry. The goal is mindfulness definitely still eat if you’re actually hungry. This list is to avoid overeating or breaking a diet. #stopovereating
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How to Reduce Stress & Protect Your Peace Daily 🧘🏼♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
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emotionally intelligent ways to manage stress
i used to literally define myself by my anxiety. i was so fixated on my accomplishments and my ability get as much done with as little sleep, rest, and kindness as possible - i saw my anxiety as a side effect of that “strength” and so it became a core part of my personality. when covid-19 hi
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The Ultimate 5 AM Morning Routine Checklist
✓ 1. Wake Up Without Snoozing (5:00 AM) I know, I know. The struggle is REAL. But here’s what finally worked for me: I put my phone across the room on a wireless charger. Not only does this force me to get up, but it also keeps me from doom-scrolling at night (which research shows disrupts our sle
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How I Lost Over 100 Pounds in 1 Year!
what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.
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My top hacks for stress
Hope these help!! #stress #stresstips #selfcare
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this is how to STRESS LESS 💞💞💞
if we don’t get a handle on stress, it’s way too easy for it to spiral out of control. when we don’t actively take control, overthinking and anxiety just gets a tighter grip (and more influence) on our lives ❤️🩹 remember that stress/anxiety is either worry about something that ✨hasn’t happened
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tips to manage your stress & cortisol levels ✨
Feeling constantly tired, bloated, or overwhelmed? 😩 Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges —but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s
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8 Signs You’re Burnt Out and It’s Not Stress
Which of these burnout signs do you feel most right now, in your body or your mind? Let me know below 👇 Need help coming back to yourself? The Listening Room has gentle audio sessions designed to restore your energy and connection without pressure, it’s free too which is a bonus 😊 @SarahAtG
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releasing stress ➡️ based on YOUR stress language
if you haven’t seen my original post about ✨identifying✨ your stress languages, go check it out to find yours! it’s a short scroll 💞 but this one is allll about the solutions. when we find ourselves in a stress response (fight/flight/freeze/fawn) we do one of two things: 1️⃣ we act out the st
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Holistic instead of legalistic 🫢
These books helped me see God in everywhere and in everything… In the way He uniquely made me in my womanhood. In the importance of breaking cycles of habitual sin in my family lines. In combating hustle culture in 2026 as an entrepreneur. He’s not just a God of Sundays but through th
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Stop Forcing Productivity—Start Playing Instead!🎮✨
I Turned My Life Into a Productivity Game & It Changed Everything! Okay, hear me out—what if being productive felt like playing a cozy video game? 🎮✨ That’s exactly what I created with Thriveville, a self-care & productivity game where I’m the main character (and you can be too)! 🌷💡
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30 things to do instead of doom scrolling 🪄
Spending time on worthwhile activities, such as reading, exercising, or learning a new skill, is far more fulfilling than mindlessly scrolling. These activities not only enrich your mind and body but also provide a sense of accomplishment and joy. Engaging in productive tasks helps you grow, reduce
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3 ASPECTS OF CREATING A LOW STRESS MORNING ROUTINE
So something that I absolutely loved about discovering a really positive morning routine is that there are three aspects that I focus on every single morning in order to set myself up for the best day. The first aspect is physical health. This means moving my body, nursing my body, and just tak
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HOW TO REDUCE STRESS AS A COLLEGE STUDENT 🩷👩🏽🏫🧠🌎
Hey there, college queens! Let’s talk about conquering stress during those chaotic college years. Trust me, I’ve been there, done that! High school to college transition? Stress central! But fear not, I’ve got your back with some #CollegeSurvivalTips that’ll have you slaying those stress demons
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different types of stress in relationships & how to get through it!
#relationshipstruggles #relationshiptips #stress #datingadviceforwomen #datingadviceformen
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How to Reduce Stress & Protect Your Peace Daily 🧘🏼♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
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Must-Read Books for Managing Anxiety & Stress 🌿💆♀️
If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: ⸻ 🌿 Science-Based & Practical Strategies 💡 Understand anxiety and learn how to manage it effectively. 1. The Anxiety and Phob
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Don’t toss spotty bananas! BAKE THIS instead!
This banana bread is moist, foolproof, and made with just one bowl and a fork. No mixer. No stress. Just sweet, cozy treat that hits every time—yes, even in summer. Here’s what you need: - 3 ripe bananas, mashed - 1/3 cup melted butter - 3/4 cup sugar (can reduce to 1/2 cup if you prefer l
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Why Crunches Backfire Under Stress
Stress bloat isn’t about doing more core work, it’s about how your body responds to stress. High intensity core exercises like crunches and HIIT can spike cortisol, especially when you’re already under stress. That stress response can increase abdominal pressure and make the waist feel tighter,
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Save Money w/out Stress: 5 Easy Hacks That Work ✨🫶
Saving money doesn’t have to mean giving up your favorite coffee ☕ or never having fun again 🎉. It’s all about small, smart changes that actually work! 💡 Imagine saving hundreds (or thousands!) a year without stress or sacrifice. Sounds good, right? These 5 easy hacks will help you save money wh
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How to manage daily life stress ⬇️
Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m
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How I lost ✨10 POUNDS✨ in a week!
No starvation. No crazy workouts. Just daily habits that changed everything — and I feel SO much better in my body now 💫💪 Here’s exactly what I did: ☕️ Started each morning with espresso (hello, metabolism boost!) 🍗 Ate 140g of protein a day to stay full + preserve muscle 🚫 Cut down sugar to
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Girl! Open the Bible if you have stress or anxiety
#praythroughit #praycontinuously #christiangirlmotivation #godbelieving #when you pray #prayingthescriptures
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Legs crossed, stress lost. This kitty’s got it all
figuted out! #cat #cozy #cute #funny #fyp
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Anxiety, Stress,& Mindfulness
Anxiety and Stress Deck Coping skills and emotional regulation techniques
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Low stress nighttime routine
a good nighttime routine makes all the difference for your morning routine! Incorporating habits that keep your stress low will help you sleep better. High cortisol can disrupt sleep and our natural circadian rhythm. I think the biggest thing we can do for better sleep is cut screen time off
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Stop Struggling With Cans… Get This Instead 🔥
Open cans effortlessly with the KitchenAid Can Opener — smooth, easy grip & no more struggling in the kitchen 🔥 Perfect for everyday cooking 🍳 No mess. No stress. Just simple & fast. 🛍️ Product No.22 Get yours now — link in bio Follow for more product reviews ✨ Comment “CAN” if
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simple things you can do to de-stress 🤍
so I have been sick for a while, well almost a week to be exact, and worst of all it was during the exam week on top of dress rehearsals and concert. it was so bad to the point I had to ask to be excused from afternoon and evening classes as attendance counts… anyway, I came up with a few list o
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stress less foods 🍫
Food can have a big impact on your mood - both good or bad! For good mood snacks think protein and healthy fats, which help keep your blood sugar stable so your energy isn’t up and down all day. I love having turkey and cheese rollups or hardboiled eggs on hand during the work day. What’s your
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Buying Peace Gets Expensive: What Stress Spending
A lot of “small” spending is not really about wanting more stuff. It is about wanting less stress, less effort, and a little relief in the moment. The problem is that temporary peace gets expensive when it becomes a pattern. Save this if you’ve ever spent money just to make the day feel easier.
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Instead of crunches try this.
No one tells you this about your core. It’s not that your core is weak. When you sit all day… hold stress in your body… and keep “holding everything together”… your hips tighten, your rib cage compresses, your breathing becomes shallow. And your core shuts down. Not because it’s
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4 Things I Do Instead of Hustling 24/7 ✨
You don’t need to hustle 24/7 to level up, sis 💖⚡ Sometimes the moves that elevate your life are the quiet ones — rest, reflect, and release 💎 Follow baddiequotezdaily for more daily tips to keep your energy high and your vibes soft 🌸 Which one of these are you adding to your routine first? Co
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My Stress-Reducing Routine ☀️
Lately, life has felt extra stressful so I made it a point to adjust my routine to help me relieve some of my anxieties. After all, mornings set the tone for the whole day, right? Here's my routine: Rise and Shine (Mindfully): Instead of grabbing my phone, I start with a few minutes of mindf
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Do this instead
#improveyourlife #weightlossandfatloss #weightlossdiet #weightlostjourney #caloriedefiict
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A prayer for Work and Career Stress
Dear Gracious and Holy Spirit, Thank you so much for blessing me with employment. Thank you for giving me this opportunity to put gas in my car, clothes on my back and food on my table. Thank you for the lifestyle, whether extravagant or humble, that this job provides for me. Thank you for givin
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How to Stay Ahead in College Without Stress
When I started college, I realized the first week sets the tone for the entire semester. Instead of waiting until deadlines piled up, I got organized right away — I wrote down all my assignments, introduced myself to professors, and even joined a study group. It wasn’t about being perfect; it w
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Stress no more here some study tips
#studytips #studyhacks #studywithme #studytok #motivation
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instead of quitting my job, i drink this🎀
anyone working in customer service knows that some days feel impossible. those are the days i drink recess! the first time i picked up recess mood, i just got it because the can was really pretty. i had no idea how much it’d help with my stress and anxiety levels, especially throughout my work da
1278 likes
How to reduce stress & protect your peace daily 🧘🏼♀️🎀
You’re constantly in survival mode. Always doing, fixing, chasing, planning, and carrying everything on your shoulders. Somewhere along the way, you forgot that rest is productive too. Softness isn’t about doing less—it’s about creating balance. It’s allowing yourself to receive help, setting bo
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what is your stress language?
I’m sure you’ve heard of love languages and most likely know what yours are but have you heard of the stress languages and do you know what yours is? A stress language is the way someone responds to and expresses stress. Knowing this can help you manage relationships, emotions and understand yo
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How stress is destroying your relationship
The holidays can stir up old patterns and stress, and Tension to Tenderness gives you simple tools to stay connected instead of reactive. It teaches you how to slow down, understand what’s really happening underneath the tension, and reach for each other with more softness. If you want a calmer, mo
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How to Reduce Stress & Protect Your Peace Daily 🧘🏼♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
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