Automatically translated.View original post

Relief!😂

7/2 Edited to

... Read moreจากประสบการณ์ส่วนตัวในการเลี้ยงลูกที่ดื้อ บทความนี้ช่วยทำให้ผมรู้สึกโล่งใจ เพราะได้ตระหนักว่า "ลูกดื้อมีสาเหตุมาจากตัวเค้าเอง ไม่เกี่ยวกับเรา" ซึ่งเป็นความจริงที่ทำให้เราไม่ต้องเครียดหรือโทษตัวเองจนเกินไป ผมเคยผ่านช่วงเวลาที่คิดว่าฉันเลี้ยงลูกไม่ดี ลูกถึงได้เป็นเด็กดื้อ แต่เมื่อได้เข้าใจแนวคิดนี้ พร้อมกับการปล่อยให้ลูกได้เรียนรู้และแสดงออกอย่างเป็นอิสระ สิ่งต่างๆ ก็เริ่มดีขึ้น ทั้งความสัมพันธ์ในครอบครัวและพฤติกรรมของลูกเอง สำหรับผู้ปกครองที่กำลังเผชิญกับความท้าทายนี้ ผมแนะนำให้ลองเปิดใจยอมรับและไม่วิตกกังวลมากเกินไป ลองให้ลูกได้มีพื้นที่เป็นตัวของตัวเองโดยไม่บังคับ ถ้าเขาดื้อก็ไม่จำเป็นต้องตัดสินว่าผิดเสมอ เพราะการดื้อบางครั้งก็เป็นการแสดงความเป็นตัวเองและเป็นส่วนหนึ่งของการเติบโต สุดท้าย การเป็นสมาชิก "สมาคมลูกดื้อชุบแป้งทอด" เหมือนเป็นการรวมตัวของผู้ปกครองที่เข้าใจและพร้อมสนับสนุนกันและกัน ถือเป็นความอบอุ่นและกำลังใจที่ดีในการเลี้ยงดูเด็กดื้ออย่างมีความสุขมากขึ้น

Related posts

A woman in athletic wear sits on a yoga mat, smiling, with text overlay "YOGA POSES for quick BLOATING RELIEF" and social media handle.
A woman performs the "Knees Hugged to Chest" yoga pose on a mat, with instructions and benefits for relieving bloating and gas pains.
A woman demonstrates a "Spinal Twist" yoga pose on a mat, with text explaining how to do it and its benefits for stretching the stomach area and reducing bloat.
Yoga Poses for Instant Bloating Relief
Feeling bloated and uncomfortable? It's time to take control of your digestion and say goodbye to bloating. In this guide, we're going to explore five scientifically proven stretches that can help alleviate bloating and improve your gut health. Let's dive in and discover how these stret
Taylorsometimes

Taylorsometimes

491 likes

🍯 🧅 Grandma’s Secret for Cough & Cold Relief-Reviv
#itchforhalloween #NaturalAntibiotic #HomeRemedy #FluSeason #CoughRelief #HoneyAndOnion #AncientWisdom #HealthTips #HealingFoods #ImmuneSupport #WellnessHack #HolisticHealth
bloami_

bloami_

70.1K likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.
A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.
A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.
Full Day of Eating for Bloating Relief ✨
✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling
kunkundaily

kunkundaily

5877 likes

A countertop displays ingredients for migraine relief tea: a mug of tea, lemon, ginger, and spice jars labeled Cayenne, Cinnamon, and Turmeric. Text overlay reads "how I get rid of MIGRAINE HEADACHES."
A countertop shows ingredients for a natural migraine relief tea, including a mug, a lemon, ginger, a glass with steeping ginger, and spice jars for cayenne, cinnamon, and turmeric.
A close-up of a striped mug filled with a dark beverage, a lemon, and a turmeric spice jar on a marble countertop, representing a natural migraine relief tea.
Natural Migraine Relief
I have suffered from migraines for as long as I can remember. My neurologist can’t seem to figure out why I have them. It’s no one reason or another to make them onset. OTC meds don’t work. Most prescription meds need to be on the higher dosage to alleviate my migraines. I made this tea one
Morgan Kaprice

Morgan Kaprice

1545 likes

Bloating + Digestive Relief Flow | 8 min
Since getting a stomach virus I have been experiencing a lot of abnormal bloating and this flow paired with what I eat has been helping me a lot with de-bloating and getting my digestion flowing. You can do this flow morning and night but I mainly do this before bed. #bloatingstretches #exerc
Maria Teixeira

Maria Teixeira

893 likes

A Nintendo Switch displaying the "Pokémon Shining Pearl" title screen, with text overlays "Cozy Games For Anxious Girlies" and "lemon8 @hey_its_jewell".
A collage for the game ABZU, featuring its cover art, underwater gameplay screenshots, and text describing it as an open-world ocean game available on multiple platforms.
A collage for Stardew Valley, showing game art of a farmhouse and farm layouts, with text detailing gameplay features and available platforms.
Cozy games for Anxiety relief
Cozy games are a big source of anxiety relief because it can really help you focus on something else. Here are 5 games that are cozy and immersive! -ABZU: An open world ocean game Explore the ocean as a diver and discover creatures, ancient ruins, and sea caverns. 📝Notes: The art style is gr
Jewell 🐠🦀🪼

Jewell 🐠🦀🪼

2812 likes

A person with braided hair in a car, with text overlay about sharing skincare must-haves for eczema relief.
Three different moisturizing creams and ointments, including a moisturizing cream, an eczema therapy cream, and a healing ointment, recommended for skin relief.
Two gentle facial cleansers, one in a pump bottle and another in a white bottle, suitable for sensitive skin and eczema care.
Top 10 Must-haves for Eczema Relief!🌿✨
If you or someone you know struggles with eczema, I'm here to share some must-have products that bring real relief. Eczema can be so challenging-itching, flaking, and constant discomfort are no joke. But with the right skincare routine, you can seriously transform your skin barrier. Here'
NinaAnnMarie

NinaAnnMarie

956 likes

What’s in my anxiety relief bag
This is everything inside my anxiety relief bag #anxietyrelief #anxiety #anxietyreliefbag
Savannah

Savannah

1016 likes

DIY Sunburn Relief Cream
Sunburns are no fun!! Try this to soothe!! #sunburn #soothe #soothesunburn #sunburnrelief #DIY #diyhandmade
Shaylee Kay

Shaylee Kay

2053 likes

A Nintendo Switch displays "COZY GAMES TO PLAY FOR ANXIETY RELIEF" on its screen, held by a hand on a fluffy gray blanket with fairy lights. An arrow indicates more content.
A Nintendo Switch shows Animal Crossing New Horizons ($59.99). Features include real-time seasons, customizing character/island, building communities, and activities like gardening, fishing, and decorating.
A Nintendo Switch displays Stardew Valley ($19.99), a farming sim with an amazing soundtrack and endless gameplay. Players restore a farm, mine, fish, craft, grow crops, and build relationships.
cozy games to play for anxiety relief ✨
I have pretty severe anxiety I deal with on a daily basis. After years of therapy and medication, I have worked so hard to manage it, but I still struggle on certain days. That's when I pull out one of these cozy games and start playing. When looking for a game that helps relieve my anxiety, I&
stephanie hope

stephanie hope

255 likes

Lavender Tea for Stress Relief
Lavender milk tea, my new favorite hot drink!Lavender contains linalool and other compounds with calming and sedative properties, it’s effective in reducing stress, anxiety, and insomnia, making it the perfect drink to have right before going to bed or when you’re stressed. Here’s what I used to ma
IvannaCarolina

IvannaCarolina

1814 likes

my favorite anxiety relief game✨
a lot of times when i’m catching myself getting anxious, i always try to play some games on my switch that are kinda simple and easy to focus on prior before anything gets worse. this game has helped me personally when it comes to my anxiety as it’s kind of mind-numbing and super satisfying to p
m a l e n a

m a l e n a

333 likes

Honey lavender stress relief ‼️té milagroso
#naturalrelief #tea #honeylavender #stressrelief #medicine
angelyvargas3

angelyvargas3

902 likes

JUICE FOR ARTHRITIS RELIEF🍋
Jennifer nwu

Jennifer nwu

76 likes

Building new habits for anxiety relief ✨
Hello friends! 🍋 I used to be very anxious… actually I still am, but working on it. Sometimes I take a long time to fall asleep: I had times I went to sleep at 9:30pm and I actually fell asleep 4:00am. 🤡 After a long time searching for a good night routine, these are the most affective habits
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

457 likes

ACTIVITIES TO DO FOR ANXIETY RELIEF 🌿
Here are some anti-anxiety activities Social media detox: reduce time spent on social media or detox for a few days Deep breathing exercises ~ take slow, deep breaths throughout the day Outdoor walks ~ spend 20-30 minutes walking Yoga ~ attend a yoga class or hot yoga to relief anxiety and st
Cleo Natalie

Cleo Natalie

108 likes

Essential Oils that help my ADHD & Stress Relief 🧡
I have to share with you guys my two must haves when it comes to essential oils in my diffuser: Sweet Orange and Peppermint! Having ADHD and Anxiety makes it really hard to focus, even with medication prescribed my doctor. Once I found out about blending these, it was a game changer! Here’s some fu
Caroline 🫶🏼

Caroline 🫶🏼

49 likes

The title slide for a '7-Day Anxiety Relief Challenge' with 'Daily Steps to a Calmer Mind' text, set against a blue sky with green trees. It features a heart outline, a yellow character, and a circular 'Anxiety Diary' logo.
Day 1 of the anxiety challenge, focusing on 'Mindfulness Meditation'. The text advises 15-20 minutes of practice, focusing on breathing, with an illustration of a meditating person.
Day 2 of the anxiety challenge, focusing on 'Physical Activity'. The text suggests 15-30 minutes of exercise and staying hydrated, with an image of a green drink bottle.
7-Day Anxiety Relief Challenge
🚨This weeks 7 Day Challenge 🤗 Tips ⬇️⬇️⬇️⬇️ 🌻Set a specific time each day to complete the challenge. 🌷Be consistent and try not to skip days. 🌻Reflect on how each activity affects your anxiety levels. 🌷Adjust the tasks as needed to fit your lifestyle. ⬇️⬇️⬇️⬇️ Day 1: Mindfu
Anxiety Diary

Anxiety Diary

179 likes

A Minecraft scene with cherry blossom trees and a built structure, overlaid with the title "ADHD Builds Minecraft Anxiety Relief Through Creative Mods!" and a yellow arrow. The Lemon8 logo and username are at the bottom left.
A collage promoting Minecraft building mods: Litematica, WorldEdit, and Dynamic Trees, with screenshots and descriptions. A woman with headphones and a microphone is in the bottom right. The title is "Step 1: Make Building 100x Easier!".
A collage promoting Minecraft detail mods: Chisel, MrCrayfish's Furniture Mod, and Decocraft, with screenshots and descriptions. A woman with headphones and a microphone is in the bottom right. The title is "Step 2: Details = Vibes. Don't Skip Them!".
ADHD Minecraft: Anxiety Relief Through Mods
I deal with pretty severe anxiety on a daily basis, and while years of therapy and medication have helped me manage it, there are still tough days. That’s when I turn to Minecraft—a game that provides a sense of calm and control when I need it most. When I’m looking for a way to ease my anxiety,
𝒵𝓊𝓏𝒶𝓃𝓃𝒶

𝒵𝓊𝓏𝒶𝓃𝓃𝒶

1143 likes

My Daily Yoga for Arthritis & Back Pain Relief ❤️
In 2022, my chiropractor showed me an x-ray of my spine—early signs of arthritis in my middle and lower back. It was a bit shocking to say the least, but it inspired me to take control of my healing early before it worsens. Now, I do this exact yoga sequence daily to manage back pain, reduce sti
Ashlee Sunshine

Ashlee Sunshine

51 likes

anxiety relief for the anxious girlies ✨
Here are natural tips for anxiety relief to help reduce panic attacks <3 -do deep breathing exercises -listen to a guided meditation -do yoga -go for an outdoor walk -tidy up your space / do a deep clean which can help clear your mind -consider taking a CBD supplement -go out and get a
Cleo Natalie

Cleo Natalie

36 likes

A Nintendo Switch displaying the Pokémon Legends Arceus title screen, held by hands, with an overlay announcing "Cozy Games for Anxiety Relief" and the Lemon8 user handle.
An illustration for "A Short Hike" showing a scenic mountain landscape with a waterfall, accompanied by text describing it as a cute game about a bird on a hike with side quests.
A pixel art scene from Stardew Valley featuring a farm with a house and crops, set against a backdrop of mountains, with text highlighting its huge story and diverse activities.
Cozy games for anxiety relief
My favorite cozy games for anxiety! All are available on Nintendo switch. 1. A short hike: A short and cute game about a bird who wants to hike to the top of a mountain for cell phone signal. On his way to the top, there are many side quests to complete! 2. Stardew valley: My absolute favor
Jewell 🐠🦀🪼

Jewell 🐠🦀🪼

45 likes

A woman in a car, holding her forehead, with the text 'NATURAL REMEDiES FOR MiGRAiNES' overlaid, suggesting discomfort or a migraine.
A woman lying on a bed with a cool compress on her forehead, illustrating the natural remedy of using a cool compress for migraine relief.
A room with blinds drawn, casting shadows, and a plant hanging, representing the advice to avoid bright lights and noise for migraine relief.
Natural remedies for migraine relief 🫶🏻
These are natural remedies for migraine relief that may help! I’ve had a handful of migraines in my life and they are miserable. I do not struggle with them often but this is what has helped me when I have had them. Of course, always consult with your healthcare provider if you have serious migrain
chels

chels

182 likes

Stress Relief Tips for a Softer More Peaceful Life
Feeling overwhelmed? Life gets hectic, but stress doesn’t have to consume you. Here are 10 gentle ways to calm your mind, relax your body, and bring more peace into your daily life: 🌿 1. Start Your Morning Slowly – Avoid rushing. Sip tea, stretch, and ease into the day with intention. 📝 2. Brain
🩷 BLOOMINGBEAUTYBABES 🩷

🩷 BLOOMINGBEAUTYBABES 🩷

1139 likes

Tips For Carpal Tunnel Relief🌸
hey loves!! at 21 years old, I never thought i’d already be struggling with carpal tunnel, but about 8 months ago I began having symptoms and got diagnosed by my primary care giver. here are some tips i’ve gotten from my doctor, the internet, and my own experiments and have found work th best!
Eli

Eli

61 likes

Exercises for back pain relief
Cheri

Cheri

158 likes

Anxiety relief tips and tricks 🌬️
Hot girls have anxiety too and ITS OKAY!!🙈 Here are some simple anxiety relief activities that you can start implementing in your routine today and that have helped me tremendously. 💙 1.Tidy up- cluttered room equals cluttered mind. Cleaning, organizing and tidying up can help you be 1000% mo
drinkpurejoy

drinkpurejoy

66 likes

A hand holds a bottle of Futurebiotics Chill Pill + Ashwagandha supplement. The label highlights ingredients like Rhodiola, St. John's Wort, and L-Theanine, offering stress and mood support with adaptogenic herbs. It contains 120 vegetarian tablets, providing 60 servings.
Stress relief in a Bottle!
This little supplement assisted me in amazing sleep! Recently I started college, and between work and school and hobbies I’m all over the place. Once I started taking this I feel at ease, zen almost as if I’m floating through my days , stress doesn’t effect me as much or more like I don’t react to
HealthGuru

HealthGuru

313 likes

Top food for stress relief
Hey friends! 🍋 Stress can take a big part on both your mind and body, but did you know that certain foods can help you feel more relaxed and balanced? I’ve found that adding these stress-reducing foods to my diet has made a big difference in how I handle stressful moments. Incorporating
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

455 likes

An image of a CVS pharmacy aisle with a red shopping cart in the foreground, overlaid with the text 'UTI Relief'.
A collage of products and handwritten notes for UTI relief, including test strips, AZO products, sugar-free cranberry juice, water, and vitamins, emphasizing hydration and avoiding sugar.
Four different AZO brand products for urinary pain relief and urinary tract health are displayed, with text highlighting them as a leading pain reliever brand.
UTI Relief
#uti #utihealth
Samantha Nicole

Samantha Nicole

257 likes

- 30 Stress Relief Morning Affirmations✨
~ 1. My mind is calm 2. My body is relaxed 3. I let go of all stress 4. I release all tension from my body and mind 5. I am capable of solving any problems that face me 6. I can rely on others to help me 7. I can take things at my own pace 8. I am able to think calmly and clearly in every s
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

192 likes

A '30 Day A Self-Esteem Challenge' list is presented on a soft, colorful background with cloud-like shapes and sparkles. It outlines daily tasks for self-improvement, featuring a circular 'ANXIETY DIARY' logo with an owl reading a book, and a 'lemon8' logo with the username '@fallingstarrzzz'.
A Self-Esteem Challenge for Anxiety Relief ✨
To use this self-esteem challenge effectively, follow these steps: 1. Review the Challenge: Take a moment to read through the entire 30-day challenge to familiarize yourself with the daily tasks. 2. Set Intentions: Before starting, clarify your intentions. Are you looking to reduce anxiety, b
Anxiety Diary

Anxiety Diary

18.1K likes

A red jar of pain relief balm with a red lid is shown on a gray textured surface. Text overlays include "Cramps be gone", "Honest Review", "Thank me later", and "Helps with the struggle", along with yellow arrows pointing to the jar.
Period cramp relief for less $$$🌸🎀
If you suffer, from annoying period craps this little buddy works wonders. A little definitely,goes a long way and you can use it for headaches and body aches as well. My grandma,uses it and recommended it i tries it and was so impressed. Dollar tree,definitely has those hidden gems and I always gr
WeAreBeautiful

WeAreBeautiful

488 likes

Stretches for stress relief
Stress can have physical effects on our bodies, including bloating, GI, and skin issues. This is in part because anxiety/stress/fight or flight signals our body to shut down or alter normal functions such as digestion, enzyme production, hormonal secretion, and more.  While stretching is only on
Brianna

Brianna

10 likes

Simple tips to help with anxiety relief✨
Dealing with anxiety can be difficult, but Lifelight offers some great features that help me find calm and clarity. Here are some tips based on Lifelight’s tools: 📝 Use Journaling to Clear Your Mind When I feel overwhelmed, I write in Lifelight to sort through my thoughts. ✔️ Helps me organize
Chloe💕

Chloe💕

120 likes

A white mug with a smiling face design, filled with tea, is shown with the overlay text "TOP TEAS FOR BLOATING" in pink and yellow. The mug sits on a speckled surface.
A box of Twinings Pure Peppermint Herbal Tea and two individual tea bags are displayed. The packaging is green with images of peppermint leaves, highlighting its caffeine-free nature.
A box of Vahdam Handpick Ginger Tea, an organic herbal infusion, is shown. The yellow packaging features a cup of tea with ginger slices, emphasizing its spicy, warm, and soothing qualities.
🌿 Best Teas for Bloating Relief 🌿
Say goodbye to bloating with these soothing and natural teas! Here are my top picks to help you feel light, refreshed, and comfortable: 1️⃣ Peppermint Tea Perfect for calming an upset stomach, peppermint tea relaxes your digestive muscles and eases bloating fast. 2️⃣ Ginger Tea A go-to for
Caroline 🫶🏼

Caroline 🫶🏼

582 likes

tips and tricks for anxiety relief
For me, anxiety comes in phases and I know how absolutely awful it can be. Here are some of my tips and tricks for anxiety relief ~ -spend some time outside -do an outdoor activity -go on a social media detox -aim for 7-9 hours of sleep -practice breathing exercises -incorporate
Cleo Natalie

Cleo Natalie

95 likes

A blurred image of a person with a pink flower graphic over their face, overlaid with the text 'how i INSTANTLY cure a TENSION HEADACHE'. The Lemon8 logo and username are at the bottom.
A blurred image of a person with a pink flower graphic, featuring text explaining tension headache causes and symptoms, alongside a diagram illustrating headache locations. The Lemon8 logo and username are visible.
A blurred image of a person with a pink flower graphic, displaying a list of neck and shoulder stretches for headache relief. The Lemon8 logo and username are at the bottom.
INSTANT HEADACHE RELIEF
I get tension headaches, often after a hard day of work 😪. here are some things that fix it pretty quick! ---> STRETCH ROUTINE 🤸‍♀️ I like to stretch out my shoulders, neck, and back. this helps relieve some tension in my muscles 🙂 - 20 chin tucks - neck rolls for 10 sec both directions
bee 🫖

bee 🫖

164 likes

A person with blonde hair is relaxing on a couch, wearing a dark blue head wrap that covers their eyes and forehead. The wrap is presented as a hot/cold weighted blanket for brain relief from migraines and headaches.
the BEST relief for headaches✨
If you’re a fellow headache girlie like me…you absolutely NEED this thing. I truly didn’t understand the hype until I tried it on and now I don’t go anywhere without it lol. It basically feels like a heavy, squishy but super soft hat! You can put it in the microwave, fridge, or my personal favo
Alexa☯️

Alexa☯️

82 likes

See more