theintentionaltea

69 followers

Follow

Follow

Follow

1/2

0 saved

4

What does it mean to live intentionally?

✨ Living intentionally isn’t about perfection or having every detail figured out. It’s about awareness — noticing how you spend your time, what you give your energy to, and whether it truly reflects what matters most to you. When you start choosing with intention, life begins to feel more aligned, more peaceful, and more yours. #theintentionaltea #intentional #intentionalliving #intentionallife #intentionalhabits

2025/10/26 Edited to

Related posts

Living intentionally

Head over to my bio to grab my free mom glow up checklist our homes are the reflection of our mind I got tired of being a mom on edge all the time and seeing how my home took a toll I started decluttering my entire life for my mental health, postpartum anxiety, and ADHD, have completely ch

9549 likes

A notebook page titled "7 Steps to Design the Life You Want," listing seven steps with bullet points: Prioritize Your Health, Take Control of Your Future, Stay Consistent, Stop Procrastinating, Create a Clear Vision, Take Bold Action, and Choose Joy + Adventure. A pink pen and heart-shaped paperclip are also visible.

✨ 7 Steps to Design the Life You Want ✨

Designing your life isn’t just about setting goals — it’s about intentionally choosing how you live every day ✨ 1️⃣ Prioritize Your Health Your body is the foundation. • Move your body daily • Drink more water • Protect your sleep • Limit energy-draine

1602 likes

A person's arm on a car steering wheel with an ocean view at sunset/sunrise, overlaid with the title "QUESTIONS TO ASK your boyfriend" and Lemon8 branding.

A car's side mirror reflecting a green field and blue sky, with a list of questions 1-10 for a boyfriend, and Lemon8 branding.

A car's side mirror reflecting trees and sky, featuring questions 11-20 for a boyfriend, with some text partially obscured and Lemon8 branding.

100 questions to ask your boyfriend

made it through those?? here’s 60 more ⬇️⬇️⬇️⬇️ 41. Have you ever intentionally hurt someone? 42. Would you consider yourself a spontaneous person? 43. What do you need to let go of in your life? 44. What do you need more clarity on in your life? 45. Have you ever felt completely lost in li

2762 likes

Consuming Intentionally >> Doomscrolling

Sharing a few of my favorite forms of media I’ve consumed this past week, feel free to save for if / when you’re trying to scroll more intentionally! I have been enjoying my intentional scroll and phone free time more ever, especially now that nicer weather is on the horizon. I’ve gotten so many

83 likes

Living Intentionally with ADHD

One day I decided to purge half of our belongings in order to help me save my mental health, and little did I know that so much more would come out of it. It’s important to cut the noise when we’re feeling overwhelmed #intentionalliving #lessismore #momof3 #simplehome #routines

397 likes

💍 The Secret To A Strong Marriage Isn’t What Most People Think

Marriage isn’t about finding a perfect person—it’s about two imperfect people choosing to walk with God together. A Christ-centered marriage doesn’t mean you’ll never face challenges. It means you have a firm foundation when challenges come. Devin and I aren’t perfect, but I’ve learned that w

26 likes

How to start living and loving the life you live

Especially if you’re often stressed or anxious. It’s a process, but it does work #nervoussystem #wellnesstips #romanticizeyourlife #fypシ

34 likes

Connecting Intentionally

It’s not too late to connect with your spouse! 💕Love wins daily!!!

502 likes

how to manage your emotions

one of the things that has improved my life the most in the past few years has been learning to process my own emotions. prior to learning how to do this I was a reactive mess that constantly had to talk to other people to process emotions. I’d send long texts to all my friends dumping my thoughts

144 likes

What does living with intention mean?

Living with purpose. There’s an outcome of the things we consume. Such as food, tv, social media, music, and leisure activities. All forms of pleasure, are you making the right choices? #purposefulliving #intentionalgod #christianmotivation #holygirllifestyle #timetochange

14 likes

A person takes a mirror selfie, holding a pink cocktail, with a collection of beauty and skincare products displayed on a counter below. The image introduces the guide on intentionally spending time alone.

A person in activewear sits on the floor, taking a mirror selfie, illustrating tips for a 'Solo Fitness Class Date,' including choosing a workout, setting the scene, and focusing on form.

A person stands on a kitchen counter, holding two wine glasses, with text outlining ways to 'Refresh your space,' such as decluttering, rearranging furniture, and adding plants.

How to: intentionally spend time alone

#intentionallife #routineideas #intentionalhabits #alonetime #alonetimeadventures

121 likes

INTENTIONALLY TAKE ACTION

INTENTIONALLY TAKE ACTION #whatittakes #gym #motivation #gymmotivation #workout

7 likes

A woman in a light green dress and sunglasses poses on a rooftop with a city skyline, with text overlay: "How to Start Finding Yourself (when you feel lost af) *as a psychologist who's been there."

A woman in a light green dress stands on a rooftop with a city view, outlined in orange, with text: "Stop outsourcing your worth (e.g., from jobs, relationships IG likes)."

A woman in a light green dress and sunglasses stands on a rooftop, with text: "Spend time with yourself. To get to know you... Get quiet enough to hear yourself again."

feeling lost doesn’t mean you’re broken

Ever looked around and thought… Wait, how did I end up here? 🫠 Whether it’s post-burnout, a breakup, a career shift, or just a quiet what now? moment — feeling lost doesn’t mean you’re broken. It usually means you’re on the edge of becoming someone new. As a psychologist (and someone who’s had

11 likes

Live Intentionally 🫶

If you’re existing make sure you are intentionally experiencing #embracevulnerability #healthylifestyle2024 #love

7 likes

How'd u deal with ppl intentionally seek attention

My coworker’s new acrylic nails are hard to miss, and impossible to type quietly. For the past week, every time she passes my desk, her keyboard clatters extra loudly, her hands lingering over her screen like she’s performing. “Ugh, these are so bulky,” she’ll sigh, glancing up to see if I’m watchi

1191 likes

A vibrant, mystical painting depicts a man with dreadlocks meditating by a river under a cosmic sky. An ethereal female figure is faintly visible behind him. The text overlay reads "Alchemy the power is yours," with "Lemon8" and "@sehthseer" at the bottom left.

How to Practice Alchemy Intentionally

Life can feel like a video game—full of hidden variables, obstacles, and challenges meant to throw you off. But just like any game, there are also power-ups waiting for you. Choices. Insights. Energies. Tools. These are your boosts. The key is learning to use them. That’s where spiritual alchem

133 likes

Intentionally Waisted

For me, waist beads are not a trend; they’re a journey. They remind me of who I am, where I come from, and where I’m going. They are both personal and universal, carrying meaning that transcends generations. “What advice would you give to someone exploring waist beads for the first time?” #

14 likes

A woman with long brown hair smiles at the camera from inside a car, wearing a white shirt. Text overlays read "7 DAILY HABITS That Keep Me Close To Jesus." Emojis of a white heart, praying hands, raised hands, and an open book are visible, along with "Lemon8 @ashley_joyy".

Habits that help me live for Jesus🙌🏽

1. Daily Quiet Time: Start each day intentionally with God before phone time! This is your sacred time to sit in His presence without distractions — to pray, breathe, reflect, and just be with Him. It’s not about perfection, but about creating space for connection.☺️ 2. Engage in Worship: Wors

50 likes

A title slide displays '10 ChatGPT Prompts to Plan Your Week with Intention' in black serif font, with sparkle emojis. The bottom includes 'lemon8' and '@LUXELIFECURATED' on a light background.

This image presents ChatGPT prompts 1 and 2: 'Create a Monday reset routine...' and 'Build me a daily schedule...' on a light background, separated by a line. '@LUXELIFECURATED' is at the bottom.

ChatGPT prompts 3 and 4 are displayed: 'Help me plan my workday...' and 'Simplify my to-do list...' on a light background, separated by a line. '@LUXELIFECURATED' is visible at the bottom.

10 ChatGPT Prompts to Plan Your Week Intentionally

Plan your week smarter — not harder. These ChatGPT prompts help you organize your schedule, simplify your to-do list, and bring calm structure to your day. A must-save for your next reset. #ChatGPTPrompts #Productivity #IntentionalLiving #LuxeLifeCurated

747 likes

Muscles are what age is backwards! 💪🏻

One of the biggest fears I hear from women is: “I don’t want to lift weights because I don’t want to look bulky or manly.” Let me be real with you—it takes a lot of time, consistency, and intention in both the gym and the kitchen to build that level of muscle. It doesn’t happen overnight, and it

4 likes

This image provides a simple breakdown of The Daniel Fast, detailing its spiritual purpose, what foods to eat (fruits, vegetables, whole grains) and avoid (meat, dairy, sugar, processed foods), its common duration (10 or 21 days), and emphasizing prayer, obedience, and seeking God as its key focus.

The Daniel Fast: Seeking God Intentionally 🙏🏾

The Daniel Fast is traditionally a 21-day fast, but participation is not one-size-fits-all. Some will fast for 7 days, 10 days, or the full 21 — all are welcome. Before you begin, be intentional. Decide why you’re fasting and what you’re believing God for in 2026. Fasting without direction is j

808 likes

EVERYTHING A MAN DOES IS INTENTIONAL

34 likes

A serene beach scene at sunset or sunrise with soft waves and sand. The image features the text 'So teach us to number our days, that we may present to You a heart of wisdom. Psalm 90:12', along with 'Lemon8 @elisacolgrove' and 'Little Light' branding.

Live intentionally ✨

23 likes

A hand displays long nails, with one nail showing significant swelling, separation, and flaring at the tip, illustrating the effects of water absorption. The image compares water versus acetone and highlights how water causes swelling, separation, and flare in nails.

Text on a light background explains that nails are layered, not solid, composed of keratin, lipids, and protein bonds, and that water disrupts this structure.

Text on a light background states that nails absorb water, capable of absorbing up to 30-35% of their weight, emphasizing its significance.

What Water Really Does to Nails💧👀

Most people are taught to fear acetone. Very few people are taught how water actually affects nails. Nails are made of thin layers of keratin held together by lipids and protein bonds. They are not solid. They are porous, which means they absorb moisture from their environment. That porosity

1339 likes

A checklist titled "100 Life Skills to intentionally teach your child," divided into four categories: Clothing & Hygiene, In the Kitchen, Around the House, and Out & About. Each category lists various practical and social skills, such as using zippers, cooking, cleaning, and navigating public spaces, presented with checkboxes.

Life Skills to Intentionally Teach Your Child

Raising a child is more than guiding them from one milestone to the next — it’s about equipping them with the tools, confidence, and wisdom they’ll use for the rest of their lives. Life skills aren’t taught in a single moment; they’re shaped through everyday routines, small conversations, and the i

413 likes

What we say vs. what we actually mean 🍋🌸

The most revealing thing isn’t what we say but what we mean underneath it. The things we intentionally don’t say. “I’m fine” rarely means what we want it to mean. These phrases become automatic and we stop questioning them. But they are worth questioning! Underneath almost any minimizin

8 likes

3 Ways To Live Simple

We live in a world that often feels always connected and always busy. But there are simple things we can do to change how we approach our days and live more intentionally. Here are three ways to live simpler in the modern world. 1. Leave space to do nothing—Protect your peace and simply do less.

81 likes

Intentionally Celebrating Christ,Family Traditions

1. SHEPHERD ON THE SEARCH- The concept is to build the anticipation of the coming of Christ much like they would have experienced in that day. Move your shepherd every day and allow your kids to search for him leading up to Christmas Day where he arrives at the manager. Christ centered “elf on the

75 likes

Ready to live transformed? Take the necessary actions. Your Mindset Matters.

"And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God". Romans 12:2 3 steps towards transformation. 1.Immerse Yourself in Scripture: Since the goal is to think different

6 likes

Starting my week slowly and intentionally 🩵✨

#MorningRoutine #SoftLife #BlueAesthetic #LifestyleCreator #viral

7 likes

A light gray background with text bubbles defining "dating yourself" and listing activities like dining out, pursuing hobbies, pampering, journaling, and traveling solo. It emphasizes building confidence and independence. Winking face emojis are included.

Dating Advice: What Does It Mean To Date Yourself?

Have you taken the time to get to know yourself, why or why not ? Dating yourself is an empowering act of self-love & self-awareness. Here’s why it matters 👇🏽 💗1. Boosts Self-Love & Confidence By prioritizing your happiness & treating yourself with kindness, you strengthen your

48 likes

So does BOUNDARIES

There was a time I let my money and my energy go where they wanted—impulsively, without intention. The result? Stress and burnout. Now? Every dollar has a job, every “yes” is intentional, and every “no” protects my peace. It’s not just about discipline—it’s about knowing your worth and aligning

16 likes

Live intentionally ✨

Do you feel the same way? Hi! We’re Ash and Lennon. We’ve always prioritized adventures, trips and moments over things. But back in 2022, we sold our house and all our belongings and moved into an RV to travel full-time with our son. Our goal is to experience as much as life has to offer and tru

32 likes

A serene woman with light hair and a ruffled dress is surrounded by orange flowers, illustrating phrases high-value feminine women say. The text lists statements like "I'm comfortable taking my time" and "I choose compatibility," emphasizing self-trust and intentional dating to protect energy.

Things High-Value Women Say (And Mean)

Feminine women don’t try to be chosen. They choose themselves first. That’s why their energy feels magnetic. This is exactly what I break down in 💗 The High-Value Woman Blueprint ✔️ 27 pages ✔️ Clear, actionable, no fluff ✔️ Designed to be read and implemented within a few days ✔️ Per

7 likes

What Happened to Love Letters

What Happened to Love Letters? What happened to a good old-fashioned love letter? Not a text message. Not an emoji. Not a quick “thinking of you” sent between distractions. I mean a real letter. The kind that arrives in the actual mail. The kind you hold in your hands before you even

21 likes

5 ways to build a life your nervous system actually wants to live in.

Most people think nervous system regulation is something you do after you’re overwhelmed. But what if regulation starts with the life you’re creating every day? Your nervous system is constantly responding to your pace, your environment, your relationships, your daily practices, and your capa

1 like

5 Simple Tips to Make Home Sweeter

HOME SWEET HOME! Ahhh…such wonderful, comforting words. We all want that safe, cozy, “it’s-good-to-be-home” feeling when we walk in the door. We want to look around and see our rooms fresh and clean, nice and tidy, filled with beauty and smelling like peach pie, right? Oh, but…there’s that pile

5 likes

Live with purpose, and your story gains power #theinnerblacksheep #motivation #intentionally

0 likes

Living FINTALLY | Episode 4: Choose To Live

As we step into a new year, I want this to be the year you decide for yourself that no matter what happens, not being here is no longer an option. For better or worse. On the good days and the hard ones. YOU choose to stay. And not just to survive… but to live fully, intentionally, and on your

46 likes

We're intentionally being poisoned

Poisoning America isn’t a flaw of capitalism—it’s one of its most profitable features. 😐

2 likes

5 WAYS TO INTENTIONALLY SHOW UP FOR YOUR FRIENDS

Here’s a few ideas of how to show up for your friends this week ✨ Sometimes life can get busy but it’s important we nurture our friendships and let them know we are thinking of them and care about them when life gets busy.

3 likes

Why Japanese dogs seem to live longer 🇯🇵🐕

Lost my dog Polly to cancer at 5. Never fully got over it. It pushed me to actually study what we're doing wrong — and what other cultures quietly get right. Japan kept coming up. Not because of genetics or fancy veterinary care. Just habits. Here's what I learned: 1. They treat fo

10 likes

Why Does Faith Feel Weak Sometimes?

Faith isn’t built in a single moment. It’s built through daily time with God. Many Christians want stronger faith, but aren’t always sure where to begin. The good news is that the Bible shows us practical ways to grow our trust in God day by day. 📖 This visual storyboard was created to help b

80 likes

See more