TheLexEffectt✨

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I’m BACCKK !! Missed the gym so much 🥹🫶🏽

#lemon8diarychallenge #planetfitness #workout #newbody #selfcare

2024/9/24 Edited to

Getting back into a gym routine can be challenging, but it's essential for physical and mental well-being. Planet Fitness is known for its welcoming environment, making it perfect for both beginners and fitness enthusiasts. The gym offers a variety of equipment and classes to accommodate different fitness levels. It's also a great place to prioritize self-care, a vital aspect of any fitness journey. Regular workouts lead to improved mood, increased energy levels, and better overall health. To maximize your gym experience, consider setting specific goals, whether it's weight loss, strength training, or overall fitness improvement. Staying consistent is key, and finding workouts you enjoy can make all the difference. Don't forget to listen to your body; rest days are just as important as workout days. Let's embrace our fitness journeys together and motivate each other to achieve a healthier lifestyle!

Related posts

3 month progress check

It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

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Push day = My fav kinda day ✨ • • #pushday #gym #gymmotivation #gymgirl #fitnesstips #shoulderworkout #workout

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Missed the gym so I had to get it in at work💪🏾 No Excuses ❌❌❌ #creatorsoftiktok #gymtok #fyp

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4 day workout split ✨

Here’s my 4 day workout split! Sometimes I go on Saturday and do a few leg workouts but with lighter weight. If I missed a day during the week I’ll use Saturday as a “makeup” day. #workoutsplitforwomen #workoutsplitideas #workoutsplits #summerbodyinprogress #gymgirltiktok

596 likes

MISTAKES I WOULD AVOID IN MY FITNESS JOURNEY!

If I were to do it all over again these are the things I would tell myself to avoid making some of the same mistakes I did that just cost me time:) It’s ok to learn from your mistakes too and what works for me might not work for everyone so just keep that in mind. #Lemon8partner #workout

394 likes

I missed being at the gym, results take dedication.

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HOW I BECAME A GYM GIRLIE

Let’s be honest here 🙈 I SUCKED at the gym a couple years ago. The gym was not my strong suit. I didn’t stretch, I didn’t know how to use any of the machines, and my confidence was trash 🚮. NOT ANYMORE! I woke up on day and changed all of that’s 1.) SET A GYM SCHEDULE- I can’t stress thi

1246 likes

Tips for when you missed gym days

Hey not everyone is perfect! To have the tenacity to get back in the gym after missing a week takes some cohonas. I try not to beat myself up, still eat well and start back slow. I won’t overdo it the first day back so I can live to see another day lol Anywho, setbacks happen but they don’t

50 likes

Afternoon Gym Session

Ya’ll know I’m a 5am Gym Girlie but I missed my morning session and decided to go after work… NEVER AGAIN! HATED IT! 0/10 would not recommend! #5amgymgirlie #gymsession #fitness

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She’s Bacckkkk

#baddiebabenails #nailtransformation #naildesign #nailinspo

826 likes

I been back to the gym for two weeks now. I missed it a lot!!! Can’t wait for more gains 💖 #gym #weightlossjourney #weightloss #

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Gym split for the day

I was in the middle of moving last week so I couldn’t hit the gym for almost 8 days! 😱 I still hit my steps but I missed my workouts and routine. #gymtime💪🏼💪🏼💪🏼 #bodytransformation #workout #gym

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Clean Girl Aura

Spring Aura Glow: Must-Have Products for That Fresh Glow From Day 1! ✨ Spring is all about renewal, and your skin deserves the same energy! These glow-boosting essentials will have you looking radiant from the inside out: ✨ @Peach & Lily – Ginger Melt Oil Cleanser + Glass Skin Luminizing

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Missed me some quad dates #fyp #quads #gymtok #legday #viralvideo

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Ride Your Momentum. #samsulek #mindset #gymadvice #momentum #gymmotivation

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Happy Sunday beautiful people 🤍 Here’s what a week of training looks like as I prep for HYROX + keep glutes a priority (still in a recomp). My friend @vthefitgirl asked me to join her and I said YES immediately soooo join me on this journey as I prep 🫶🏾😭 Missed filming Tuesday, but it was back

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A split image showing a pink-accented StairMaster on the left, displaying workout stats like time, steps, and floors. On the right is a pink-accented leg curl or hip machine with Planet Fitness branding. Overlay text reads "gym time" and "Saturday Workout Routine".

Gym Time 2024( Beginner Workout)🏋🏾‍♀️(Legs / Glutes)

Hey Lemon Besties 👯‍♀️ 🍋, Let’s talk about what today was like. We all know how it goes with the gym, some days are great and some days are just not good but we try to get through those not so good days. Today my emotions was all over the place so I went to the gym not only because I missed a coupl

145 likes

I started going to the gym April 11 & so far I haven’t missed a day💪 I’m just trynna loose my mommy pouch🥴 follow & join my journey 🫶🏼 #gym #bodytransformation #gymmom #fyp #viral

9 likes

I’m baccckkk!

Took off Friday and Saturday because I was down bad — not sure what hit me but glad to be back. Great way to come back and to start the week off. Heavy leg day | All PRs because we’re building muscle mass and that wagon ! 🏋🏽‍♀️🙂‍↕️🍑 #legdayworkout #gymshark

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GRWM to go back to the Gym 💪🏼

I missed the gym! I gained a lot of weight this last pregnancy + trying to find a new routine as a mom of 4 is hard, but so glad I found a new routine that works for me & my family. So excited to work hard and feel great again! ❤︎︎ #grwm #gymoutfit #foryoupage

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Never missed the gym . 🦵 #fitmomoftwo #florida

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Twenty years ago, I made a decision that changed my life. I walked into a gym and told myself, “Just one hour a day. No excuses.” Up until that point, I wasn’t consistent. I’d start, stop, get distracted, fall off. But that day, something shifted. I wasn’t going to rely on motivation an

4 likes

POV: you thought going live was scary… until you realized it helps you grow, connect, and even earn 💬✨ You don’t need a big following — just show up and try. Tap the go live link, exit out, and create a video like this. #t #tiktokgrowthtipsliveontiktok #LIVEIncentiveProgram #FamilyonLIVE

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@Sabrina US birth rate decline CDC report causes panick and begs, how much does it cost to raise a child? #childfree #parenting #single #economy #greenscreenvideo #greenscreen

891 likes

POV: I disappeared for 2 weeks… but the gym missed me. I’m back like I never left. 😂 #gymtok #fittok #fitness #lifestyle

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I missed this gym so much💙

I moved and started my college journey about a month ago. I'm still bodybuilding as well, but the casualty was my gym and pretty much my whole support system. Good to be back, even if it's just for the weekend. #home #gym #gymprogress #biceps #bodybuilding

3 likes

How to Overcome Burnout on Your Fitness Journey

I can’t tell you how many times I’ve gotten burnt out or hit a plateau in my fitness journey. This is genuinely the longest I’ve stayed consistent with my ongoing fitness journey and these are my tried & true methods I’ve found that help me stay and/or get back consistent. 1️⃣. SWITCH IT UP

45 likes

A woman in pink shorts and a black sports bra stands in a gym, holding a barbell at a squat rack. The text overlay reads, "WHY IT'S OKAY TO skip the gym," introducing the article's theme.

A woman takes a mirror selfie at home, wearing a casual grey t-shirt and sweatpants. The text overlay states, "YOU NEED TIME TO REST AND RECOVER," emphasizing the importance of rest days.

A woman sits on artificial turf in a gym next to a barbell, looking down. The text overlay says, "YOU DON'T WANT T GET BURNT OUT," illustrating the need to avoid overtraining.

Why it’s okay to skip the gym

When I first started working out, I always made sure I NEVER missed a workout. Although this may seem like discipline to most people, it can actually be bad for you in some cases. On days you’re feeling extra sore and tired, it’s best not to go to the gym so you can recover and rest. Working out

44 likes

CoryXKenshin is backkkkkkkkkk

lmfao i’ve just spent my day watching his current videos along with all his old collabs like with berleezy and dashie #lemon8diarychallenge

3 likes

Things I’ve Learned Since Moving To A New State🚚✈️

I can’t believe it’s been a year since moving to a new city TWICE. I’ve learned so much since leaving my hometown!! If i can do it… You can too. DC will always have a special place in my heart🥹❤️ #dmvtiktok #movingtowashington #washingtondc #movingtoanotherstate #moving

168 likes

9 Steps to Becoming a Consistent Gym Person

Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a

421 likes

Day 8: Becoming A Gym Girlie 💪🏾🏋🏾‍♀️

don’t laugh at my form it’s a work in progress. Also, I get nervous recording my workouts. That’s something I need to get over and get comfortable with so these reels can be longer 🤣 . . . I missed Mondays gym session but I’ll be back on Thursday. 😩 #progressoverperfection #bodytransform

11 likes

She’s BACCCKKKKK… Huda FINALLY posted and she sounds AMAZING 🤩🤩 #hudaloveisland #huda #hudamustafa #shesback #greenscreen

8 likes

We are BACCCKKKK!! And picky as ever 👀

Picky girl is back after a few week hiatus. We tried eating school lunch at the cafeteria and that was an expierence (LOL) never again. Until next week friends ✌🏼 #whatieat #schoollunch #schoollunchideas #pickyeater #pickyeaters

854 likes

I WANT HIM BACCK😭

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#gymmotivation #gymworkout #quoteoftheday #fyp #parati

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Hey yall! 😊 Sorry I ain’t been posting. Been in a slump. But get into this time lapse of me stretching before I kicked off yesterdays workout 🤍💪🏾 #workout 🏋️ #gymbaddies #lemon8challenge #follow #crunchfitness

35 likes

𝕰𝖆𝖗𝖑𝖞 𝕸𝖔𝖗𝖓𝖎𝖓𝖌 𝕲𝖞𝖒

Missed working out so early in the morning. Used to wake up at 5 AM and get the day started, but working afternoons, I go later in the morning these days. #gymgirlie #gymvibes #workout #morning

10 likes

She’s Baccckk 🍒

Sweetheart Cherry is backkkkk #sweetheartcherrybodywash #sweetheartcherrybodycream #sweetheartcherrybodylotion #sweetheartcherrybodyspray #sweetheartcherrushimmermist I was never a cherry girly until this set @Bath&BodyWorks Love this scent 🍒🍒🍒

2 likes

Building Consistency in the Gym! Mom Edition

Getting back into training and eating better after pregnancy is harder than people like to admit… even myself. So here’s what I’ve started doing to help. 1. Waking up before the kids to train and spend time with God. - This seems like a no brainer but when you are sleep deprived with babies

14 likes

You Pay What For A Gym Membership?!

This is such an on going debate. How much should you pay for a gym membership? 🤔 Honestly, why are you going in the first place? Might not have access to a gym at home, might not have the weights so you just use it for weights or to get away from home. This is a big one when figuring ou

2 likes

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