trust the process, follow the plan. 4 years ago running a sub 2 hr half marathon felt like a dream. Fast forward to 1:35 last month. I’m 2 days out from the big run — let’s see what we got! If you’re curious about what the vibes are running from LA to VEGAS - stay tuned #running #runprogress

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this is how after 14 years of personal training as a nutrition coach and endurance athlete who cares about how strong I am but also how lean I look… this is the bible! Join me for workouts! #workoutplan #bodyrecomposition

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🫡 and we hail her - let’s join her - whose with me! #workoutplan #bodyrecomposition #bodyrecomp

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I can’t stop eating this 🤤

and it’s so filling - lmk if you try! Use SASHA for @Promix Nutrition #macrofriendly #sweettreat #nutritioncoach

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T-5 days an we’re back baby 🏁 #running #makerunning

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Replying to @shi see you on the other side #thespeedproject #running

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the secret weapon that all runners need? a progressive strength program that complements running, zeros in in unilateral movements, moves in the horizontal plane, ALSO CONSIDERS DEEP CORE X HIP FLEXORS and is challenging enough to preserve and build without wrecking your legs. This is mine. 🩵 I

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me, competitive? 👀 t - 8 days until we’re ripping 🏁 #running #run @LSKD

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if your runs feel way harder than they should, it's probably your form 😅 3 things to fix ASAP: 🫡foot strike — stop heel striking (that's how we walk, not run) 🏁cadence — more steps, less impact, less effort 👀push don't pull — let the ground do the work save this before your next run 🏃‍♀️ #

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If we’re going to suffer through planks and core and abs work, we have to get the alignment RIGHT - 🫡🫡 #coreworkouts

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the align girls already know how fast you can get results. Are you ready for join us for free?! #bodycomposition #summerchallenge #workoutplan #workoutplanwomen

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I spent my 20s doing everything "right" — and got nowhere. Chronic calorie deficit. Plant-based. Training every single day. Tired, depleted, and wondering why my body wasn't changing. Here's what the research actually says — and what finally worked for me. To build muscle and change your

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#CapCut

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grab your dumbbells + lock in with me. if you start NOW you’ll feel a difference in 4 weeks. By summer? You’ll feel JUST peachy 🫡🫡 comment 🍑 if you’re in! #dumbbellworkoutathome #dumbbellworkout #glutetransformations #transformationchallenge

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Same same, but LEAN 🫡

same body, different outcomes 👀 this is your reminder that progress isn’t always obvious day to day — but your strength, energy + performance do change when you stay consistent focus on the basics: → fueling your body well → following a structured workout plan → daily movement (steps matte

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🫡 I’m ready for summer season, whose joining me?! #dumbbellworkouts #workoutwithme

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best decision I’m making ( for the 3rd year ) to prep for summer 🫡

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keep those standards HIGH ;) don’t let anyone tell you it’s unrealistic to find a man who: - will gladly take 50 photos of you no complaints - does more than 70% of household labor and instead of complaining strategizes ways to help you / your ADD be more productive in a less cluttered spac

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hot girls 🤝🏽 that app

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🫡 I’m locked in for summer, whose joining me?!

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SASHA | yoga x strength coach