Comment to manifest* 🤝🏽 ab lines this summer - who’s with me?! * by manifest I mean… we’re doing strategic ab workouts. I got you! Everyone wants a “snatched waist” but most people are training abs by just flexing their spine over and over 🙃 Weighted unilateral deadbugs + anchored reverse cr

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everything fasting - digestive benefits, metabolic, when I think it’s beneficial and when it’s hurtful. Drop any questions and we’ll break it down!

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here’s exactly what changed and why 👇 the most important driver of glute growth is consistency in progressive overload. full stop. and with my travel schedule and work life — I didn’t always have access to a cable machine, a hip thrust pad, or a loaded barbell. so I needed something repeatable, e

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The biggest unlock for abs - all planned out! You don’t need a million crunches or Pinterest screenshots - you need an intelligent plan you can do from home or the gym with dumbbells! I got you! First week on me 🩵 #bodyrecomposition #dumbbellworkouts #summerworkouts

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this is the synergy we were searching for 🥹

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consider this your sign ;) @Valentine Collective

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was not prepared for how breathtaking it is in personlit up + sparkling night

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PSA: what so many people are getting wrong about abs. @Kelly Matthews 🫡 train with us on @Ladder | Fitness App - #summerworkouts #fitforsummer #bodyrecomposition

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summer shred is on- for my ALIGN girls how’s it going?! It’s not too late to join! #summerworkouts #fitforsummer #dumbbellworkouts #bodyrecomposition

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the foolproof hot + happy for summer plan

Going on year 4 this never fails! Join us! #summerworkouts #fitforsummer #workouts #dumbbellworkouts

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ESSENTIAL WARMUP SERIES #dumbbellworkouts #mobility #warmup #HIPSANDSPINE

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this is what it means to be rich 🩵

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big love

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want the full workouts? We’re crushing our physique + fitness goal this series - first week on me. 3 movements won’t transform your core, legs, glutes or shoulders but a well programmed plan WILL. You just need to follow the plan, and stick to fueling your body 🩵 full workouts as well as nutrition

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tag your fave hair creators ( especially doe mid length or wavy! ) #midlengthhaircut

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24 hours of outfits in PARIS

Can’t decide if the 00s @fendi or the @asics are more iconic #vintagevibes #paris #parisoutfit

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bro dates, but romantic 💪🏽👌🏽😂 #gymcouples #hybridathlete

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SANITY IN THE GLP ERA #nutritiontips #nutritioncoach #workoutsforbeginners

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We start MONDAY - The summer SHRED lock in My program gives you 30-45 minute follow along workouts to do every day so that you don't have to think about it. Plus, customized macros and calories for fat loss / body recomp. All you need are some dumbbells right at home or the gym. You ready?

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DROP IS APRIL 27th - avoid it

Unless you want to send a search party for your waist AND deal with full DMs 😂 #bodyrecomposition #workoutsforfatloss

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SASHA | yoga x strength coach