22 followers

Follow

Follow

Follow

0 saved

10

Ways I manage my PCOS

#pcos #pregnancyjourney #hormonebalance #hormonehealthtips #fyp

2025/1/12 Edited to

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women, leading to irregular periods, weight gain, and other health issues. Managing PCOS effectively often requires a multifaceted approach. Incorporating lifestyle changes such as a balanced diet rich in whole foods can be beneficial. Herbal remedies, including Wild Yam C, may aid in hormonal balance and alleviate some symptoms. Regular exercise and stress management techniques, like yoga and meditation, are also essential in improving overall well-being. Additionally, consulting healthcare professionals who specialize in hormonal health can provide tailored guidance. Understanding your body and tracking symptoms can help in finding what works best for you. Engaging with communities sharing similar experiences can be a source of support and valuable information on navigating the complexities of PCOS.

Related posts

A person's legs are propped on an ottoman in a hotel lobby, while they hold a phone displaying a selfie. The image has text overlay "SIGNS YOU HAVE ADHD (like me)".

A list of ADHD symptoms, including interrupting people, getting hooked on passions, and a messy home, is displayed on a white rectangle over a beach background.

A list of non-medication solutions for managing ADHD, such as creating routines and learning active listening, is presented on a white rectangle against a gray wall.

Ways I Manage My ADHD ✨

I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing

550 likes

A sleeping cat on a couch next to an open notebook with handwritten text, illustrating how to manage stress with emotional intelligence.

A bathroom interior with a vanity and mirror, overlaid with text advising to stop believing every feeling and strengthen discernment.

A person's legs and feet wearing sneakers on a concrete surface, with text advising not to let emotion dictate action.

emotionally intelligent ways to manage stress

i used to literally define myself by my anxiety. i was so fixated on my accomplishments and my ability get as much done with as little sleep, rest, and kindness as possible - i saw my anxiety as a side effect of that “strength” and so it became a core part of my personality. when covid-19 hi

3953 likes

A person in a dark teal t-shirt takes a mirror selfie in a bathroom, with various toiletries on the counter. The mirror has text overlays that read 'Things I do To manage my pcos', reflecting the article's topic.

PCOS GIRLIES: Things I do to Manage My PCOS 🌸🤍🌷🫧

Over the years, I've come to share my experience and journey with PCOS less and less, but one thing I won't do is gate keep my ride or die supplements and products that help me manage my symptoms. ✊🏼 ➡️I get my hormones checked every year and contact my hormone specialist when something

125 likes

How I Manage My PCOS While Working Full-Time

Managing PCOS with a full-time job isn’t always easy — but small, consistent habits help me stay balanced. I prep meals ahead, keep water near me, snack smart, and never skip my inositol. Even on busy days, my health stays on the list. #PCOSRoutine #WorkingWithPCOS #InositolSupport #Wom

180 likes

How I Manage My ADHD

What are some ways you manage your ADHD brain? #adhd #adhdprobs #adhdparalysis #adhdjourney #adhdtips

234 likes

What’s been helping my pcos weight🥰

My daily PCOS supplement that helps with my weight management, these are really good and really beneficial for gut health. Black seed oil-supporting immune function, managing allergies, and potentially aiding in weight management and blood sugar control. Berberine can improve your body's

667 likes

This image displays the first five stress management tips: Exercise Regularly, Practice Mindfulness Meditation, Deep Breathing Exercises, Maintain a Healthy Diet, and Get Quality Sleep. The text is in a pink-bordered box over a blurred background of a gym or yoga studio with aerial hammocks.

Breathe Easy: 10 Ways to Manage Stress✨

I used to feel overwhelmed by endless to-do lists and racing thoughts until I discovered a few simple stress management tricks. From mindful breathing to setting small daily goals, these 10 tips have truly helped me find balance. I’m sharing what worked for me, hoping it might help you reclaim your

368 likes

ADHD FATIGUE | What Is It + Ways To Manage

Feeling drained from ADHD fatigue, lately? Let’s talk about it! Swipe left to learn more ꩜ . . . . . . . . . . . . . . . . . . . . #adhd #adhdproductivity #adhdparalysis #adhdawareness #adhdfatigue #adhdadult #lemon8home #adhdfriendlyhome #adhdfriend

948 likes

7 Simple Habits That Can Help Manage PCOS Naturally 🌿

Living with PCOS can feel overwhelming, but small daily habits can make a real difference over time. 💛 These 7 science-backed lifestyle habits may help support hormone balance, improve insulin sensitivity, reduce inflammation, and boost overall well-being. ✨ Remember: Progress is more importa

3 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️

Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i

804 likes

Title slide for an article on "How to Manage Anxiety As A Christian," featuring decorative green leaves and grey flowers. It notes the advice comes from a Christian with clinical anxiety.

A slide titled "Prayer" advises turning to the Lord in prayer for peace and comfort when experiencing anxiety, emphasizing that no problem is too big for Him.

A slide titled "Meditation" suggests resting with the Lord, using relaxing music, comfortable attire, lavender lotion, and candles to create a calm environment, and casting anxieties onto God.

Christian Ways to Manage Anxiety

Anxiety is such a struggle for many people (including myself) in today’s world. Some people struggle more than others. Even those who aren’t diagnosed with anxiety still struggle with worry! These are the ways that I manage my anxiety as a Christian, and I’ve found that they help SO MUCH. The only

3243 likes

How I Manage Seasonal Anxiety in the Spring 🌸💖

Spring can bring a mix of excitement and seasonal anxiety due to changes in daylight, schedules, or even allergies. Here are some ways I manage spring anxiety and bring more calm into my days: 1. Embrace Light Mornings With longer daylight hours, I open my blinds early to let natural sunlight

218 likes

A pink MacBook Air displays the 'Toby for Chrome' extension page, surrounded by pink decor and K-pop idol pictures. Text overlay reads 'Extensions to organize tabs' and 'SWIPE TO VIEW'.

A screenshot of the 'Toby for Chrome' extension page, showing its 4.3-star rating and 400,000 users. Preview images illustrate its tab organization features, described as transforming tabs into a productivity hub.

A screenshot of the 'Snoozz - Snooze Tabs & Windows for later' extension page, displaying its 4.2-star rating and 6,000 users. Preview images show options for scheduling tab closures and reopenings for efficient task management.

extensions to manage tabs! 🫧

‧°𐐪♡𐑂°‧₊ 🍓l I found some extensions that are useful and easy to integrate and use for our daily work and studies, especially when we have so many tabs open that can overwhelm our workspace. 🎀 Toby: Transform your browser experience into a well-organized productivity hub with this extension, mi

135 likes

5 Teas That Help Me Manage My PCOS & Heal My Gut

1. Triple Mint Tea (Traditional Medicinals) This one is my go-to after meals! The peppermint, spearmint, and lemon balm combo helps with bloating, digestion, and calming the gut plus it tastes so refreshing. 2. Bedtime Tea (Yogi) It supports deep sleep (which is crucial for hormone bal

335 likes

A laptop displaying a spreadsheet, with text overlayed saying "how to manage your money for free." A plant sits next to the laptop, with a window showing bare trees in the background.

Text explaining the 50/30/20 budgeting rule: 50% for Needs, 30% for Wants, and 20% for Savings. A pie chart visually represents these percentages.

FREE ways to manage your money💸💰🤑

let's talk about #personalfinance !! financials were something i personally struggled with up until recently.. but it doesent have to be so hard! having access to even just your bank account and a piece of paper is a great start! in this post, i talk about a few ways to manage your mon

1291 likes

Living with PCOS: 10 Tips for Managing & Thriving

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide and can bring challenges like irregular periods, hormonal imbalances, weight gain, and more.... but the good news is, there are many ways to manage your symptoms and live a healthy, vibrant life!!! whether you’ve just been diag

114 likes

A list titled 'PCOS SNACK LIST' featuring 16 healthy snack ideas for managing Polycystic Ovary Syndrome, such as Greek yogurt with peanut butter powder and apple slices, or cheddar cheese with whole wheat crackers and cucumbers.

An infographic titled 'PCOS breakfast ideas' showing three combinations of ingredients for healthy breakfasts: scrambled eggs, avocado, and sautéed spinach; plain Greek yogurt, berries, and almond butter; and chia pudding, raspberries, and flaxseeds.

An infographic titled 'PCOS Explained Like You're 5' that simplifies Polycystic Ovary Syndrome, explaining what it is, its effects on the body, and defining key terms like hormones, ovaries, and insulin, with cartoon illustrations.

✨ Living with PCOS:

Polycystic Ovary Syndrome (PCOS) is something so many of us experience, yet it’s often misunderstood. For me, it’s been a journey of learning, patience, and self-discovery. 💛 PCOS affects your hormones, metabolism, and sometimes your emotions. It can cause irregular periods, weight changes, acne

1289 likes

How To Manage (Polycystic Ovary Syndrome)

Polycystic Ovary Syndrome (PCOS) can be managed, but there's no one-size-fits-all cure. Here are some steps that might help: 1. Diet and Exercise: Maintaining a healthy weight can help regulate your menstrual cycle and improve symptoms. A balanced diet rich in fruits, vegetables, lean prote

903 likes

5 practical ways to make money online 💰

1. Affiliate Marketing - Promote products or services on your website, blog, or social media and earn a commission for sales or leads generated. - Platforms: Amazon Associates, ShareASale, CJ Affiliate. - Potential Earnings: $100–$1,000+ per month (based on traffic and effort). 2

240 likes

I HAVE ADHD: Here’s How I Manage It 🧠✨

🌟 ADHD is a part of who I am, and though it comes with challenges, I’ve learned ways to manage it. If you have ADHD, know that you’re not alone. 💛 Let’s share tips and support each other! Journaling 📒🖊️ Journaling helps me write down my scattered thoughts and better understand them. Whether it’

42 likes

4 ways I became a happier person 🌸

Once I started controlling my reactions to things that would happen throughout my day, I started to become a happier person As someone who is naturally very negative 🥴 the # 1 thing that helped me switch my mindset was how I reacted to things throughout my day Choosing gratitude instead of com

442 likes

A black and white photo of a person holding a baby, with text overlaying the image. The text reads: 'THINGS THAT TRIGGER MY POSTPARTUM RAGE + What has helped me manage it'.

A black and white photo of a person holding a baby, with a bulleted list of postpartum rage triggers. These include noise, lack of sleep, constant interruptions, and feeling a loss of control.

A black and white photo of a person holding a baby, featuring a definition of postpartum rage and the author's personal experience managing postpartum anxiety and depression.

WHAT TRIGGERS MY POSTPARTUM RAGE & how I manage it

After going through a brutal first postpartum experience ( PPA + combine that with Covid lockdowns 6 weeks postpartum, yeah I was not okay 😅) I knew I would need tools and support during my second pregnancy, but I was also better equipped because I already knew what symptoms to look out for, espe

54 likes

How I Use ClickUp To Manage Social Media Content💻

If you aren't on ClickUp yet... why? It's one of the best free tools out there for multiple reasons. But today, we're talking about just ONE! Content creators, influencers, social media managers, how do you manage your workload? If you answered 'Uh... idk', I'm shaking

75 likes

How to manage daily life stress ⬇️

Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m

89 likes

Habits that Will Help You Manage Depression 🥲

Building small, intentional daily habits can make a big difference in managing depression over time. Here are some habits that may help uplift your mood and provide structure to your days, even when motivation is low: 1. Start with a Simple Morning Routine • Get Out of Bed at the Sam

569 likes

supplements i take to manage my pcos (wellness!!)

i use care/of for this (link in bio to take a quiz to see which ones would be best for you!!!) 10/10 recommend!! #abundantlife #abundantliving #abundancemindset #1percentbetter #romanticizinglife #wellnessjourney #healthandwellness #productivity #inspiredlady #he

29 likes

How I Manage PCOS Naturally?

Managing PCOS doesn’t have to feel like a full-time job. Forget perfection — just start supporting your body in simple, sustainable ways 💗 🥦 More fiber-rich veggies 💧 More water to ease bloating ⏰ Gentle 12:12 fasting when it feels right 🍽️ Balanced meals that won’t spike blood sugar 💃 Dail

25 likes

Supplements that help me manage PCOS

I have another post where I shared some of the supplements I take for Pcos but I’m adding new ones such as Dong Quai, Fennel, and Korean ginseng I hope this can also help other women’s who al also trying to heal PCOS naturally #pcoscare #pcos #pcosjourney #pcossupplements #pcoshealing

55 likes

This image lists three money management tips: shopping for holidays and birthdays in advance during sales, living with another person to reduce rent costs, and prioritizing paying off high-interest loans and debt.

This image presents three money management tips: investing money in important things like quality food and car maintenance, saving on disposable items, and limiting social media usage to avoid online impulse purchases.

9 TIPS to MANAGE MONEY

How I manage my money in my early 20's: These are my top lessons and advice I have learned throughout my life that have helped me save SO much money in my early 20's. Saving money is all about being intentional and being disciplined with the money decisions you make. If you follow some o

54 likes

A woman's silhouette overlooks a city skyline at night, with text overlayed that reads "Dark feminine ways to talk to him."

A reflection of legs in leopard print heels in a mirror above a sink, with text advising on how to respond "When he's dry."

A reflection of legs in leopard print heels in a mirror above a sink, with text advising on how to respond "When he's overly flirty."

Dark feminine ways to text him

Stop over-communicate your value instead of letting him experience it. When you like someone, your instinct is to fill the space, to explain, to prove, to keep the conversation alive. But that kills polarity. Men are wired to chase. When you do all of it, you take away what keeps him engag

21 likes

A person with closed eyes hugs a tangled mass of dark lines with a red heart, symbolizing emotional struggle. The title reads "C-PTSD How I Don't Let My CPTSD Control My Life 'Trauma-Dumping'" on a purple background.

Text asks "Should we be 'trauma dumping'" and discusses managing CPTSD. An illustration shows a small, sad figure sitting on a tangled line inside a thought bubble above a head silhouette, against a pink and purple background.

A white text box on a pink and purple background lists strategies for managing CPTSD: "Journaling First," "Self-Check: Is This the Right Time?," and "The Power of Boundaries," with explanatory text for each point.

How I Manage My CPTSD and Avoid Trauma Dumping 🧠

Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or

283 likes

PCOS Lifestyle Guide

Dealing with PCOS doesn’t have to feel overwhelming 🌿 Start with small, consistent changes: 🥗 Nourish your body with PCOS-friendly meals 💊 Add supplements that truly support balance 🏃‍♀️ Move in ways that lower stress, not increase it This isn’t about perfection—it’s about finding a lifestyl

162 likes

I Manage PCOS with Sleep & Foods

Simple routines work best. Sleep deeply. Eat real. Feel lighter. Let hormones find their rhythm. #PCOS #PCOSdiet #hormonebalance #runicaInositol #runica

9 likes

How to Manage PCOS Naturally

Summer is the perfect time to refresh your PCOS routine 🌿 Small changes like staying hydrated and eating lighter can make a big difference. Let your hormones chill too 💧✨ #PCOSsupport #HormoneBalance #SummerWellness #runicaliver #runica

87 likes

4 Ways to Manage Money as a College Student! 🎓

1. Make a Budget & Stick to It! 📅 Budgeting doesn’t have to be hard—use apps like Mint or GoodBudget to track where your money’s going each month. Break down your expenses and set limits, so you don’t find yourself spending your rent money on late-night pizza! 🍕 2. Follow the 50/30/20 Rule!

43 likes

See more