This Unstuffed Cabbage Soup is | Video published by Mama Missa Meals | Lemon8

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This Unstuffed Cabbage Soup is FULL of flavor! So comforting & low calorie, this one’s a total win!

🏋🏻‍♀️MACROS:

Servings - 6

Calories per serving- 350

Fiber per serving - 9 g

Protein per serving - 23 g

Ingredients:

▪️1 lb lean ground beef

▪️Seasoning: Salt, black pepper, Italian seasoning, garlic powder, onion powder, paprika

▪️3 carrots (peeled and sliced)

▪️1 yellow onion (diced)

▪️1 green bell pepper (diced)

▪️1 red bell pepper (diced)

▪️5 celery stalks (diced)

▪️1 head green cabbage (cut into 2 inch wide chunks)

▪️4-5 garlic cloves (minced)

▪️2 tbsp tomato paste

▪️28 oz crushed tomatoes

▪️15 oz fire roasted diced tomatoes

▪️4 cups reduced sodium beef broth

▪️2 cups water

▪️1 tbsp worcestershire

▪️1 tbsp brown sugar

▪️1/2 cup long grain white rice

▪️juice of 1 lemon

▪️1/4 cup fresh chopped parsley

Directions:

▪️Brown ground beef & season with seasonings listed.

▪️Add carrots, celery, peppers, & onions and season with the same seasonings. Cook down until onions are translucent & softened.

▪️Add tomato paste, cook and stir it around for 2 minutes.

▪️Add minced garlic & cook for 30 seconds, until it becomes fragrant.

▪️Add cabbage, crushed tomatoes, diced tomatoes, beef broth, water, brown sugar, Worcestershire, & rice. Season with the same seasonings listed & stir.

▪️Bring to a simmer and cover with a lid. Let simmer with lid on for 20 minutes.

▪️Remove lid, add lemon juice & parsley. Serve!

#healthyrecipes #lowcalorie #cheapmeals #DinnerIdeas #lowcalorierecipe

1/11 Edited to

2 comments

I can’t wait to try this recipe! It looks amazing!

❤️

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