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Scream and Vibe for Mental Health 🫶

This really should be a daily thing, let's make it happen 😁 #screamandvibe #letsmakeitathing #missyelliott

2025/5/7 Edited to

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An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.

Mental Health Pain Scale 🤍

I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

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What to do when u feel depressed or down?

#depressed #destressing #stressrelief #fyp #fypシ #fypシ゚viral #unfiltered #Lemon8Diary #healthylifestyle2024 #embracevulnerability

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💚✨ 10 Free Ways to Improve Your Mental Health

…. The Menthol Honey Way 1. Go for a walk and pretend you’re storming off from a toxic man. Bonus points if your playlist is petty. 2. Write a journal entry like it’s a breakup letter to your bad habits. “Dear procrastination, it’s not me, it’s 1000% you.” 3. Unfollow every “

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A collage showing a hand holding a journal, a bathtub with a candle, a sunset sky, and a blanket with slippers, with text 'how to have a MENTAL HEALTH RESET DAY'.

A hand holding an open journal with lined pages, accompanied by text outlining 'step 1: journal' and prompts for brain dumping thoughts and feelings.

A cozy scene with a striped fluffy blanket and white slippers on a carpet, with text detailing 'step 2: rest' and ways to relax and unplug.

the *ultimate* recipe for a mental health reset✨

Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r

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Let’s talk about mental health! July 31st

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Mental health abuse

#mentalhealth #mentalhealthjourney #mentalhealthawareness #mentalhealthtips

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An open journal with handwritten entries on a white desk, held by a hand. Text overlay reads "12 LIFE CHANGING JOURNALING PROMPTS SWIPE" with "lemon8" and "@mindfulieva" at the bottom.

A light blue graphic titled "WHO are you?" presenting five journaling prompts about home, leaving the house, advice to a younger self, and regrets. It includes "MIND OF IEVA" and "JOURNALING CLUB" branding.

A light blue graphic titled "WHO are you?" featuring four journaling prompts about past advice, childhood activities, wishes, and things that bring joy. It includes "MIND OF IEVA" and "JOURNALING CLUB" branding.

12 Life Changing Journaling Prompts ✍🏻

Do you want to try journaling but don't know where to start?✍🏻 Here are 12 journaling prompts that will easily change your life, because answering these questions will allow you to get to know yourself!🫶🏻 I love journaling, not only for the clarity that it brings me, but also for how it a

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A chart titled "OUR TRIGGERS MIRROR OUR PAIN" lists 10 common emotional triggers on the left, such as feeling unimportant or overwhelmed by chaos, and connects them with arrows to 10 corresponding past pains or experiences on the right, like having an unavailable caregiver or growing up in chaotic environments.

What are mental triggers & coping mechanisms

Mental Triggers – Brief Description: Mental triggers are stimuli or experiences—such as words, images, memories, or situations—that evoke strong emotional responses, often linked to past trauma, stress, or unresolved issues. These reactions can include anxiety, anger, sadness, or fear and may occu

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A cozy entryway features a wooden console table with a potted plant and a cream-colored table lamp, illustrating the title "7 Tiny House Tweaks That Calm Your Nervous System."

An organized entryway displays a wooden shoe rack with light-colored shoes, a brown handbag, and keys hanging on a hook, demonstrating "The Entryway Reset."

A warm-toned table lamp illuminates a wooden nightstand, accompanied by a small potted plant and a book, illustrating "The Soft Lighting Swap."

7 Tiny House Tweaks That Calm Your Nervous System

Your space is shaping your stress more than you realize. 🏡✨ Try these 7 calming tweaks to reset your nervous system simple, doable, and so worth it. 💡 Save this post for later & comment which one you’ll start with! #Lemon8 #fyp #mentalhealthmatters #dailyreset #cozycorner

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The image displays the title "9 Places Your Body Hides Emotional Pain:" in white text on a dark brown background, with a Lemon8 watermark.

This image describes neck and shoulder tightness as a sign of carrying responsibility, expectations, guilt, or not wanting to let others down, on a white background.

The image explains that jaw clenching signifies unspoken words, anger, resentment, or unexpressed arguments, presented on a dark brown background.

9 Places Your Body Hides Emotional Pain

#inspiration #motivationdaily #mentalhealthawareness

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Calming hacks for your nervous system

When we are overstimulated, it can feel like the world is falling apart. Here are some simple and easy ways that I like to reduce stimulation and get back to some sort of nervous system normality when I am feeling highly stimulated and needed a break. Remember to get off of social media get

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five indicators you may have PMDD🫧🌬️🪷

if anyone has struggled with severe menstrual cycles, you know how long and hard the road to a diagnosis is. I went through a laparoscopic procedure to see if i had endometriosis, years of ssri’s, and birth control without finding relief. but having a diagnosis and being able to actively work to im

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unf*ck your day🦋

Ways to un-f*ck your day when you’re feeling down, sad, anxious, not like yourself, un-aligned (!!!) OR if you need a little re-fresh for your day: ➱buy yourself flowers/ something you love: i stand by this because when we show ourselves self-love, that is us showing kindness to ourselves when the

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We’re all about mental health.

I’ll leave down my secret account if anyone needs to talk💗

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how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

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to-do instead of binging your phone 📵💆🏽‍♀️

Oral Distractions - Chew gum - Drink flavored water - Drink hot tea - Brush teeth Physical Distractions - Take a short walk - Meditate - Breathing exercise - Wash your face - Take a shower - Take off all your clothes Other Distractions - Clean a room - Do laundry - Organize a dra

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What does stress mean to us… | mental health🧘🏻‍♀️🎀

Smile in public, spiral in private 🧠💔 — anyone else feel like life’s been a little too loud lately? 😵‍💫 Let’s talk mental resets, solo dates, and healing routines that actually help. 🌱✨ Drop your favorite way to de-stress below 👇 #MentalHealthCheck #SoftGirlEra #HealingJourney #Lemon8

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how to ACTUALLY get into journaling

you GOT this! thanks to carrie walker for a lot of these suggestions 🫶🏼 #journaling #writing #MentalHealth #mentalhealthtips

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A guide titled 'How to Start Journaling' with seven steps. It includes illustrations of a notebook, tablet, clock, pen, candles, and a mug, detailing tips like choosing tools, time, starting small with prompts, exploring different styles, making it special, and being consistent.

Journaling = healing out loud 🖊️✨

Journaling isn’t just writing—it’s a powerful self-care ritual. Whether you're venting, manifesting, or reflecting, putting your thoughts on paper can help you heal, grow, and find clarity. ✨ Start with a few mindful prompts, a cozy vibe, and let the words flow. Your peace starts here 🕊️

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mental health struggles are real.

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Winter Arc Habits for Mental Health❄️

Looking to focus on your mental health during your Winter Arc? Here are a few habits to help you feel more balanced and grounded this season. From daily gratitude to mindful breathing and therapy, these small but powerful practices can make all the difference. 💬 Which habit are you adding to

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how to regulate the nervous system

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

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Borderline Personality Disorder.

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This CURED My Mental Health (how to enjoy life)💕🌱

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How to fight depression and raise low energy 🧘🏾‍♀️☀️

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journal prompts for your healing 🌙✨

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

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The image introduces "The Hamburger Method," an emotional check-in tool, with a hamburger illustration and text explaining it helps go layer by layer. It includes the @nightshade.glow handle.

This image outlines the "Hamburger Method" steps: Identify emotions, Express thoughts, Process needs, and Move with a plan, accompanied by a hamburger illustration and the @nightshade.glow handle.

The image focuses on the first step of the emotional check-in, asking "I feel..." to identify the loudest emotion, likening it to the top bun of a hamburger. It includes the @nightshade.glow handle.

Let’s talk emotions 🍔 😆

The worksheet is now live in my shop! It’s live in my shop!! Go to my profile and click the arrow next to my TikTok name and then click beacons :) Ever feel like your emotions are stacked on top of each other? Not sure how to express what you’re feeling—let alone what you need? The Hamburge

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A slide titled '01 STOMP IT OUT' describing how to release anger by physical movement like stomping feet, slamming a medicine ball, or punching a pillow to complete the fight response.

7 Healthy Practices to Release Anger

Busier anger isn’t a flaw, it’s a signal. Save this post for the next time your anger rises. @SarahAtGentleGrove #angermanagement #emotionalhealing #healingjourney #mentalhealthmatters #somatichealing

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