Working on Biceps & Forearms w | Video published by themidasmvmt | Lemon8

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Working on Biceps & Forearms with this one! 💪🏾

#biceps #forearms #homeworkout #fitness #armsworkout

2025/9/10 Edited to

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Back & Biceps workout you need to try

Want stronger back & biceps? You need to try this workout! Exercise 1 - Bent over row (3 sets of 6-8 reps): Push your hips back to get into position Pull the bar to your belly button Keep your elbows tucked close to your sides Control the weight on the way back down Exercise 2 - Seate

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SEXY BICEPS WORKOUT 🔥💪🏽

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