one bar, 3 different backs 💪🏾 close grip for biceps + lats, climber's grip for forearms + lats, wide grip for lats + rear delts. 3 sets, max reps, 90s rest. which grip is your strongest? #pullups #backworkout #backday #calisthenics #gymtok

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No planks. No equipment. 10 minutes 🔥 ⏱ Time: 35s work · 25s rest · 🔢 Reps: hit the rep count, rest 25s 01 Alternating Heel Slides · 35s or 10-12 reps 02 Mini Crunch · 35s or 12-14 reps 03 Bent-Knee Reverse Crunch · 35s or 10-12 reps 04 Alternating Heel Reaches · 35s or 8-10 reps 05 Tableto

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Same dumbbell, way harder set 💪🏾 5 seconds down on every rep. Try it on your last set of curls 👇🏾 normal pace or negatives? #bicepcurls #armday #gymtok #biceps #midasmvmt

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Which do you think actually HURTS more? 🤔 #fitness #gymlife #legday #legextension #legcurls

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Push day at the garage gym 💪🏾 #push #pushday #chestday #garagegym #homeworkouts

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Why won’t he stop watching though? 👀 #relatable #gymlife #fitnesslife #funny #midasmvmt

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CHEST, SHOULDERS and ABS at home with dumbbells only No bench. No gym. Just a pair of dumbbells and an upper body session you can do at home. Save this for your next upper body day. #chestworkout #shoulderworkout #absworkout #dumbbellworkout #homeworkout

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dumbbells only but this leg day was not easy No gym, no machines, just a pair of dumbbells at home. Full workout is on YouTube: MIDASMVMT #gluteworkout #legday #dumbbellworkout #homeworkout #midasmvmt

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Unpopular opinion: A gym membership doesn’t guarantee results. Gym vs Home Episode 1 👇🏾 GYM or HOME #noexcuses #homegym #workout #gymvshome

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For all my CHEST day warriors! 💪🏾 #dumbbellworkout #homegym #homeworkout #chestday #pushday

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These are my top 3 home training equipment right now! 🔥 P.S: All these are 🔗 in my b1o 💯 #homegym #garagegym #homegymlife #homegymsetup #homegyms #homegymequipment #garagegymlife #garagegymequipment #midasmvmt #gymrat #gymlifestyle #garagegymathlete

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Who’s hitting ARMS with me on this one? 💪🏾 #homeworkouts #dumbbells #midasmvmt #buildmuscle #armsworkout

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The EZ Bar is an amazing tool for training and building the arms 🦾 Have you trained with it yet? #ezbar #arms #biceps #triceps #shoulders

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A dumbbell workout to tone your biceps, triceps & shoulders 🔥 #dumbbellworkouts #homeworkouts #homegymlife #fitnesslife #tonearms

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Build your LEGS🦵🏾using only dumbbells #dumbbells #legday #buildmuscle #homegym #homeworkout

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Sculpt your shoulders, biceps & triceps! #dumbbells #homeworkout #homegym #fitness #buildmuscle

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These last three months have been some of the busiest I’ve ever been and one of the reasons for that is the NEW Garage Home Gym I’ve been putting together after my recent move. 😅 What I thought would have taken at most a month to do ended up taking much longer than that 😩. I definitely learned a

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Working on Biceps & Forearms with this one! 💪🏾 #biceps #forearms #homeworkout #fitness #armsworkout

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Needed something to boost cardio but also save space in my garage home gym so I added a foldable treadmill 🏃🏾‍♂️ 🔗 in bio under “Home Gym Equipment” #homegym #cardio #homeworkouts #fitness #asmr

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themidasmvmt