Charlie | Calisthenics

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Want to lift weights and still train calisthenics?

Do this to avoid burnout👇

✅Prioritize Calisthenics: Keep weights to 10-30% of training. Bodyweight stays the focus.

✅Pick Complementary Lifts: Use squats, deadlifts, rows — areas calisthenics doesn't tully cover.

✅Progress Carefully: Add weight slowly, always keep form clean.

⚡️Optimal Frequency: 1-3 weight sessions/ week. Enough for strength gains, not enough to stall recovery.

2025/12/30 Edited to

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