Hand carved bottle openers from Surrey upcycler

🍋1. Seated Glute Stretch 🍑Sit on the floor with both legs extended straight in front of you. 🍑Bend your right knee and place your right foot flat on the floor outside your left knee. 🍑Twist your torso to the right, placing your left elbow outside your right knee for support. 🍑Hold the s

getting ready to be #teamnosleep for 24 hrs!!* the hip openers are my favorite part 😌 *gonna be up all night talking, of course. no shenanigans around these parts!! #ldr #wellness #womenshealth #boyfriend

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

this is a workout i follow when i’m too lazy to get out of bed or wanna watch/listen to something and workout while lying down. if you can’t meet the reps because you’re a beginner, don’t worry! just lessen the reps and complete all the exercises. please be careful with pushups on the bed becau

Pumpkin pie Creamee - 1/2 Cup Heavy Cream - 1/2 of a 15 oz can of 100% pure pumpkin puree - 1 cup Brown Sugar - 1/2 cup white sugar - 1 Tbs vanilla bean Pumpkin Cheesecake muffins Pumpkin muffins: Dry bowl : 1 3/4 cup flour, 3/4 cup granulated sugar 3/4 cup brown sugar, 1 tsp

Hiii beautiful people! I’ve been working on making educational posts for my yoga account and thought I’d share them here too! I hope you enjoy 💛 today we are focusing on chakras dive into the secrets of these powerful energy centers and find balance & harmony in your practice. 🧘‍♀️✨

Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over

did you know your hips can store your stress? Have you ever heard that your emotions are said to be stored in your hips? This is because of your body's physical response to stress and trauma. Your hips are a central part of your body's core, involving major muscle groups that are prone

If you're not properly warming up for your leg day lifts, you're missing out on maximizing the effectiveness of your workouts! Hip Airplanes engage your hip flexors, glutes, and core, enhancing flexibility and stability. They're perfect for preparing your body and hips to hit squats,

This 3-day workout split helped me drop fat and hold onto muscle in just 2 months. No crash diets, no overtraining—just smart strength training, focused cardio, and consistency. There’s a difference between weight loss and fat loss and I wanted to create a plan that focused on losing fat ONLY as mu

Tight hips? These stretches are your new best friends. Whether you’re sitting all day, lifting heavy, or just feeling stiff these moves help release built up tension, improve mobility, and support pelvic + lower back health. 👇🏽 🦎 Lizard Pose – Deeply opens the hip flexors and inner thighs, perfe

Good glute gains workouts to do! Easy and can be done at home! Make sure you add more weights as you go, as if you want to build muscle you need it! You'll just be toning your body if not. I enjoy them and they work! I will do a tutorial for Bulgarian split squats and bstance! #glute

✨ If you’re like me and want to feel strong and feminine, toned and tender, this is your sign to embrace Soft Girl Fitness, a balanced routine that builds your dream body without burning you out. Whether you’re at home or in the gym, this glow-up is all about being gentle, consistent, and graceful

so i’m a concert photographer and huge fan of live music, which means i go to a LOT of concerts. sometimes there are openers or other acts that i’ve never heard of, but become obsessed with after i see them. this is a list of a few of those artists! 1. yam haus: i saw these guys live before i ev