My go to exercise that have helped me heal Diastases Recti after birth’s. #diastasisrecti #pelvicfloorexercises #creatorsearchinsights #mompooch #phoenixalazam

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My go to exercise that have helped me heal Diastases Recti after birth’s. #diastasisrecti #pelvicfloorexercises #creatorsearchinsights #mompooch #phoenixalazam

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If it wasn’t for my girl @LexiLerma I would have been sat on the couch! Thank you @𝕰𝖒𝖔 𝕯𝖊𝖒𝖔𝖓! For holding down the run club space! #honolulumarathon #marathontraining #demonhrs #26point2 #runmaxxing

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If it wasn’t for my girl @LexiLerma I would have been sat on the couch! Thank you @𝕰𝖒𝖔 𝕯𝖊𝖒𝖔𝖓! For holding down the run club space! #honolulumarathon #marathontraining #demonhrs #26point2 #runmaxxing

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Im 13 mo postpartum Baby No.3 and haven’t run over 8 miles in the last 7 years! I’m so out of running shape! This is your reminder You can’t perform well with an empty tank. proper fueling is a must for running. I know I’m going to feel it tomorrow I need to get it together. #honolulumarathon #

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Replying to @Angel if you’re consistent 4-6 weeks of pelvic floor exercises will do wonders for your “Mom Pooch”. #mompooch #mompoochbegone #pelvicfloorexercises #diastasisrecti #phoenixalazam

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COCONUT WATER straight from the source. #coconutwaterbenefits #coconut #cocobear

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So worth it #sunlifeorganic

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Who else is noticing this shift within themselves? #timeline #shiftingtimelines #devineenergy #demention #fyp

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It’s lonely but so rewarding… #sahmlife #fyp #retiredbossbabe #bossbabe #sahm

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A reminder I’m only Optional chopped… you guys! #badbih #fyp #postpartum #pinkback

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Who else notices how toxic the rise and downfall is of creators on this app? Stop the hate please! #motherknowsbest #rabeyakhatun #fyp

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If you are a baddie you better not show up with your best face forward on this app! lol! #rant #fyp

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Did you know Christopher Columbus called papaya the "fruit of the angels"? 👼✨ Here’s why your gut is going to thank you for adding it to your morning routine: Digestive Powerhouse: Contains an enzyme called papain that helps break down proteins and beat the bloat. High fiber and water content k

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Heal diastases recti in under 10 weeks! Try these pelvic floor exercises 3-5 times a week for 6-8 weeks for best results. Always go at your own pace modify or skip what you are not ready for listen your body waiting at least 6 weeks postpartum before you being a fitness plan. #postpartum #mompo

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I hear Miami has a new yatch club for women only! time to round up the girls! Mama needs a vacation- Ladies save my “Mom pooch” workouts and let’s get right for the summer! #mompoochbegone #mompooch #postpartumbody #postpartumjourney #phoenixalazam

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The “Mom Pooch Exercise you’ve been sleeping on! #pelvicfloorexercises #creatorsearchinsights #dnsstarpattern #phoenixalazam #mompooch

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Phoenix | Postpartum Trainer