2321 followers

Follow

Follow

Follow

0 saved

4

10

What Happens When You Stop Holding Back 🤯🖼️🔥

#portrait #painting #paint #abstractart #abstract

2025/4/23 Edited to

Art is an emotional journey where vulnerability can propel creativity to new heights. When artists stop holding back, their work often reflects deeper stories and emotions. This transformation is especially visible in portraits and abstract art, where colors and tones convey feelings that words often cannot. Embracing vulnerability allows artists to explore varied techniques, such as sanguine and graphite, blending them in ways that mirror their inner experiences. The act of painting becomes not only a method of creation but also a therapeutic process that fosters self-discovery. This journey can uplift the artist and connect with viewers on a personal level, creating a shared emotional landscape. As artists allow themselves to be vulnerable, their work captures not just images, but also the essence of life experiences—the stories that form the canvas of human existence. The break from traditional constraints leads to a more authentic artistic voice, resulting in powerful artworks that resonate with emotions and memories.

Related posts

A box of assorted cookies with various toppings, including frosted and chocolate chip cookies, illustrating the topic 'What Happens if You Stop Eating Sugar.'

A smiling person with eyes closed, standing in a green outdoor setting, illustrating the benefit of feeling happier and having improved mood after quitting sugar.

A white mug with a beverage and two slices of toast on a plate, representing a meal that could be part of a diet with decreased hunger after quitting sugar.

What happens if you stop eating sugar

Ditching sugar for two weeks can work wonders for your body. With Americans consuming about 300 daily calories from added sugar—way above the recommended six teaspoons—it's time for a change. Refined carbs do zilch for your health, causing energy crashes and inflammation, which can lead to nast

8342 likes

How To Stop Caring What People Think

I learned that no matter what you do, someone will always have something to say. You can either spend your life trying to please everyone or finally start living for yourself. Trust yourself more. And stop shrinking who you are. #cozychats #confidencetips #selfgrowthchallenge #mindset #le

167 likes

Stop Holding Yourself Back✨

Ever feel like you’re your own biggest obstacle? The overthinking, the self-doubt, the second-guessing—it’s exhausting. The truth is, you don’t have to be perfect to move forward. Just start. Take the step, even if it’s small. You got this. 💗 #growthmindset #growth #healingjourney #embrac

1188 likes

Money Habits: What's REALLY holding you back✨

Ever feel like you’re just ‘bad with money’? You’re not alone—and, honestly, it’s usually not true! Most of us aren’t actually bad with money; we’re just working with habits we picked up, trying to juggle financial stress, or maybe missing some simple guidance. In this post, I’ll show you w

2264 likes

This image lists "10 Things to Stop Doing to Grow Spiritually," such as constant comparison, distraction, resentment, and negative self-talk. It also suggests "Things That Help Instead," including prayer, gratitude, journaling, and spending time in nature, to foster spiritual growth and peace.

Things to stop doing to grow spiritually ✨

A simple reminder ✨🎀☀️💞 Growth is rarely instant or loud. Most spiritual transformation happens quietly-through consistency, honesty, and small daily choices.

340 likes

This is what happens when you stop eating all day🫶

There is a science to building the OMAD plate. Protein. Fiber. Nutrients. Not just skipping meals. #Lemon8 #omad #nutrition #eatinghealthy

46 likes

Your identity is holding you back

I have my own personal newsletter where I share my own writing and thought. It is a bit difficult to format it perfectly to lemon8 platforms. If you wish to receive the original versions common, the letter “A”and I will send you a private message with the link to the newsletter. I’m happy to

3 likes

What happens when you stop survival mode

A lot changes when your mind finally feels safe. Your decisions get clearer. Your standards rise. And the things you used to settle for stop feeling acceptable. Save this for your healing era. #selfregulation #nervoussystemhealing #womenwhowin #nextlevelself #mindsetshift

44 likes

Stop doing random arm workouts ❌ Do THIS instead and watch what happens… 👀🔥

BYE BYE 👋 BAT WINGS… but make it SNATCHED 💅 If your arms jiggle when you wave… don’t panic 😏 That’s just untapped power waiting to be sculpted. Here’s the truth no one tells you: It’s not about doing MORE workouts… It’s about doing the RIGHT ones with intention. These 6 moves?

376 likes

Why I stop overthinking

Overthinking isn’t preparation. It’s procrastination with a plan. The person who started before they were ready is already 6 months ahead of you. Not because they knew more, because they stopped waiting to feel ready and just moved. You already know enough to start. The next step isn’t more r

10 likes

A powdered donut with jam filling and a white coffee cup in the background, posing the question, "What happens when you stop Eating sugar!"

A small white dog sleeping peacefully on a white pillow, illustrating the benefit of sleeping better after reducing sugar intake.

A hand holding a white bowl filled with yogurt, chopped kiwi, and mango, representing a healthy diet that can decrease inflammation and boost energy.

What happens if you STOP eating sugar!

Sugar is everywhere. As the most popular food additive in processed foods added sugar is hard to avoid. Secondly, it’s highly addictive. Most of us are addicted to sugar, whether we realize it or not. Here are just a few high-sugar foods to avoid: High fructose corn syrup Soft drinks and en

1460 likes

An open book is held against a sunset, with the overlay text "Substacks I wrote instead of doomscrolling." White outlines of stars and roses decorate the image, promoting writing as an alternative to endless scrolling.

An album cover for "The Age Where Everyone Feels Behind" is central, surrounded by text about an essay on settling with the wrong person and instrumental music. A quote from the essay about learning from past relationships is also featured.

A painting of a woman by a window illustrates a motivational essay about unseen opportunities. A quote from the essay emphasizes that what's meant for us will find us, even if doors close.

Here’s What Happens When You Stop Doomscrolling

Skipped the feed, picked up my pen and found a little peace ✨ #WritingOverScrolling #PersonalEssay #SoftLife #ReflectiveWriting #MindfulMoments

5 likes

6 sentences holding you back from wealth

At a point in life, you should build wealth and make money. That's where I'm at right now, and I want you to learn too. Save this and drop a comment if this hit different today 👇 #wealthbuilding #wealth #money #financebabe

45 likes

Stop Doing This If UWanna Glow Up( It's Holding U Back )

Glow ups aren’t about changing who you are, it’s about fixing small habits that make a big difference 🩷🌷

891 likes

A person enjoys a picnic by the ocean with a thermos and mugs. Overlaid text asks, 'What happens to your body after you quit vaping?'

A vibrant sunset over the ocean with text stating, '20mins after your last vape Your heart rate and blood pressure start dropping back to normal.'

A majestic mountain landscape with text describing nicotine withdrawal 2-4 hours after quitting, noting restlessness and cravings.

What Happens when you finally quit the pen?

Every single time you say no… you’re winning. Taking back control from something that once had you. Every win, no matter how small, is a victory. Keep going. You’ve got this. We’re with you. Always. #quitvaping #stopvaping #quitnic #healthytips

54 likes

Content Myths That Are Totally Holding You Back

Let’s talk about the things we think we need to succeed... but actually don’t. Spoiler: It’s way simpler than you think. #contentstrategies #contentcreatortipsforbeginners #contentcreatorcoach #contentthatconverts #contentstrategytips

145 likes

A box of assorted donuts with pink, chocolate, and glazed toppings, featuring the text overlay "WHAT HAPPENS IF YOU Stop Eating Sugar HEALTHY LIFESTYLE TIPS."

A fast-food tray with a burger and two sugary milkshakes or desserts, overlaid with text highlighting benefits of stopping sugar: "Energy levels balance," "Better sleep," and "Clearer skin."

A healthy breakfast bowl of oatmeal topped with blueberries, banana, and peanut butter, next to a laptop, with text overlays "Improved mood," "Reduced cravings," and "Healthy weight changes."

What Happens If You Stop Eating Sugar ✨

Ever thought about cutting back on sugar but weren’t sure what would happen? Let me tell you—it’s pretty amazing! When you reduce added sugars, your body goes through some incredible changes. Here’s what you can expect when you cut out added sugars. 1️⃣ Energy Levels Balance No more sugar

2635 likes

This might be holding you back 🍑

🚨 LINK IN BIO: 4 week program 🚨 Stop moving so fast love. Instead learn to control your weight and movement when performing RDL’s. Time under tension build strength and promote muscle growth. Try this technique and let me know how you like it. 🍑🍑 #lemon8challenge #lemon8fitness #gluteti

23 likes

What happens when you stop taking everything personally…

Save this if you overthink interactions! What did I change? 🚫 I stopped assuming the worst 🚫 I stopped mind-reading 🚫 I asked instead of spiraling What I GAINED : 🌿 less anxiety 🌿 better conversations 🌿 more peace Clarity far outweighs assumptions. Comment CLARITY if you’re workin

3 likes

Broke Is a Mindset: Stop Holding Yourself Back 💡💸

Broke isn’t about your bank account—it’s about your mindset 🧠💸. You can’t grow your money if you’re stuck thinking like a broke person 🤷‍♀️. ❌ Saying “I’ll never get ahead” is keeping you stuck. ✅ Asking “How can I make this happen?” opens doors 🚪✨. The truth? You don’t need to be perfect wi

412 likes

what happens when you stop trying to fix your fam?

there’s a quiet kind of grief that comes with realizing you can’t make your family healthy just by trying harder. you see the patterns, you know what could help, but it’s not your job to be the healer. the moment you accept that is when real peace begins. it’s not detachment, it’s surrender. lo

4 likes

Ladies, These Habits Are Holding You Back

#advice #womenempowerment #bosslady #mindset #girlboss

130 likes

7 Lies I Believed That Held Me Back

I used to think growth meant pushing harder, being tougher, never making mistakes. But the truth is… a lot of what was holding me back was happening in my own mind. One book that helped me start rewiring my mind? The Mountain Is You by Brianna Wiest. Raw, eye-opening, and exactly what I neede

934 likes

Not Doing This May Be Holding You Back🥲🥹

In our world, there’s often a strong emphasis on masculine energy, pushing us towards constant exertion and drive. While having ambition is crucial for achieving goals, it’s important to remember not to lose touch with our feminine side. This doesn’t mean being weak; rather, embracing the sacred fe

247 likes

What happens when you stop birth control?

I made the decision to stop birth control after being on it for 5 years and it changed my life for the better. I wish I would’ve stopped it way sooner than I did. If you stopped birth control have you noticed a difference? #birth control pill #girltalk #lemon8challenge #healing

10 likes

What story is holding you back?

What story is holding you back? Most people are not trapped by their circumstances. They are trapped by the stories they tell themselves about those circumstances. The greatest prison is believing that change is impossible before you ever attempt it. The people you admire are not necessarily

9 likes

Back pain Holding you Back to do your workouts ?

Back pain during leg day is often a sign of tight hips, which can prevent your glutes from fully engaging. Hip mobility exercises help open up the joint, taking pressure off your lower back and allowing your glutes to fire more efficiently. Incorporating these movements before your workout not only

1245 likes

A woman's hand reaching for a perfume bottle on a vanity, with the title "7 LIES THAT KEEP WOMEN FROM RISING" prominently displayed in pink and white text. An arrow points right, indicating more content.

White background with pink text stating "THE LIE ~ YOU'RE NOT ENOUGH" and black text providing the truth: "You are fearfully and wonderfully made. (Psalm 139:14)". It also mentions the enemy attacking identity.

White background with pink text "THE LIE ~ YOU'RE TOO BROKEN FOR HEALING" and black text offering the truth: "The Lord is close to the brokenhearted. (Psalm 34:18)". It emphasizes healing as part of testimony.

what are you holding back?

#bible #christian #christ #jesus #jesusfollower

44 likes

What Happens When You Stop Trying To Impress Her

Most men lose women the moment they start performing instead of leading. The second you stop trying to impress her, the power dynamic shifts and she starts seeing the real version of you. When you pull back your effort, stop over explaining, and move with quiet certainty, her attraction grows natur

3 likes

what happens when you stop living in survival mode

most women think they need more structure or discipline but the real shift happens when your nervous system feels safe this is when everything changes: – decisions feel clear – you stop overthinking – you trust yourself again – you stop pushing yourself to exhaustion this is the work

2 likes

This is what’s holding you back…

swipe through to learn how to work through judgmental thoughts. we all have them sometimes but we don't have to let them control us or our dreams! 🌸 #mindsetshift #overcomefear #selfcompassion #judgmentfreezone #personalgrowth #lifecoch #mindfulnessmatters #wellnessjour

21 likes

🌼 Self-Care & Burnout- What to do when you are emotionally exhausted

🌙 What to Do When You're Emotionally Exhausted Emotional exhaustion is more than feeling tired. It's the feeling of having very little emotional energy left after carrying stress, responsibilities, or difficult emotions for a long time. You don't have to "push through" it

2 likes

The Shift That Happens When You Stop Overextending

there’s a version of you that overextends. that explains too much. that tries to keep the peace. that gives chance after chance because you see the potential. and then there’s the version of you that finally gets tired. not bitter. just aware. aware that confusion isn’t love. awa

16 likes

Stop Holding Back, Your Unstoppable 🖤🌸🌸

#womenempowerment #women #motivation

32 likes

What Really Happens When You Stop Ozempic

Is Ozempic forever? That’s not the real question. What matters is what happens after it’s stopped — and that’s biology, not failure. Understanding this changes how we talk about weight regain. #GLP1 #Ozempic #WeightLossScience #MetabolicHealth #HealthEducation

22 likes

This is what happens when you don’t stop.

They were wrong. And I’m still here. No excuses. No shortcuts. No quitting. This is what happens when you don’t stop. #BuckedUpAmbassador #StoneStrongOfficial #StoneStrongNation #NeverQuit #NoExcuses #Discipline #Consistency #HardWorkPays #MindsetMatters #StayHungry #BuiltNotGi

2 likes

Stop carrying what was never yours to hold

You don’t need to fix it all to move forward. Some things aren’t yours to carry — and that’s okay. This journal prompt will help you recognize the emotional weight you’ve been holding onto… and invite you to lay it down lovingly. Because healing doesn’t always start with a solution — sometimes,

10 likes

An open book rests by a flowing stream surrounded by lush green trees and foliage, with a butterfly in the upper left. An overlay asks, "What are the hard things stopping you from getting things done for yourself?"

What is currently holding you back?

Transparent post!! Other people's opinions used to get to me a lot until I changed my perspective on it. No one’s opinion or thoughts of you trying should be an obstacle unless we make it one. I used to feel awkward trying to achieve things when people are looking, but truthfully I think it’

15 likes

A woman in a kitchen holds a cupcake, with text overlay "THE 5 HINDRANCES restricting progress in your life" and Lemon8 branding.

A laptop, headphones, and a smoothie are on a desk, with text describing "1. DESIRE" and its skillful responses.

A person's legs and white sneakers are shown on an asphalt surface, with text describing "2. AVERSION" and its skillful responses.

THESE 5 THINGS ARE HOLDING YOU BACK! ❌

I learned about the five hindrances through mindfulness coaches that come to my work once a week (one of the best parts of having to go into the office at my 9-5 LOL). I found these five areas extremely interesting and wanted to share with you all. 1. Desire: please note this is different from

111 likes

What Happens When You Stop Trusting Yourself

At some point, something happened. And after that, you started asking everyone else what you should feel. I have second-guessed myself so many times that I genuinely couldn't tell you what I actually wanted versus what I thought I was supposed to want. Big things, small things. Should I be m

2 likes

Your Body Is Holding What You Don’t Release

Everyone talks about healing… but no one teaches you how to actually release what your body is holding. Emotions don’t just disappear. They stay stored in your nervous system—showing up as tension, anxiety, fatigue, or feeling constantly “on edge.” This is how your body works: Feel → respon

687 likes

Your Comfort Zone is Holding You Hostage.

Your Comfort Zone is Keeping You Broke, Stuck, & Unfulfilled.” You ever sit back and wonder how the hell you got here? Like, you swore up and down that this year would be different. You promised yourself you’d move, you’d take the risk, you’d stop making excuses. But here you are… still

228 likes

this is what happens when you stop playing small

There’s a version of you that already knows how to live differently. Calmer. Clearer. More supported. She’s not rushing. She’s not proving. She’s not trying to hold everything together anymore. That’s the version I stepped into today. Not just for a photoshoot — but for the life an

0 likes

See more