2467 followers

Follow

Follow

Follow

1/2

1 saved

3

10

Don’t forget to eat your greens . 🥬🫛🥑🥝🥦🍏

#mixed greens #greenssupplement #micro greens #greensauce #greenstalk #organic power greens

2024/6/28 Edited to

Eating greens is pivotal for a balanced diet rich in essential vitamins and minerals. From kale and spinach to arugula and microgreens, these vegetables are not only nutrient-dense but also low in calories, making them ideal for weight management. Greens are high in antioxidants, which help combat oxidative stress and inflammation in the body. Incorporating a variety of greens can provide fiber, which aids digestion and promotes satiety, making it easier to maintain a healthy weight. Power greens like broccoli and collard greens are particularly beneficial, loaded with vitamins K, C, and A. These nutrients play a vital role in bone health, immune function, and skin health. Additionally, greens like spinach and Swiss chard are excellent sources of iron and calcium, crucial for energy levels and bone strength. Consider adding greens to your meals in creative ways. Blend them into smoothies, toss them in salads, or sauté them with garlic for a delicious side dish. Not only will your dishes be more colorful and appealing, but boosting your daily intake of greens can lead to significant health improvements over time. Stay informed on the best ways to incorporate greens into your lifestyle and enjoy the lasting benefits they bring!

Related posts

Eat Your Greens!

#mukbang #satisfying #eating #asmr #foodie

208 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3605 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.

A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.

A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.

Foods to eat for healthier periods! ✨🌸

Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days

2798 likes

Easy and Delicious Ways to Eat More Fiber ✨

Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:

2455 likes

Viral Gumbo Greens review😍😍

Y’ALL WHEN I SAY I WILL NEVERRRRRRR eat greens another way again OH MY GOODNESS!!!! If you haven’t tried this recipe yet, save this and try them. REPORT BACK. #cooking #cookwithme #ViralRecipes #gumbogreens

9645 likes

Greens….Greens……GREENS🔥🔥🔥🔥🔥

Collard Greens!!! I won’t even make an introduction to these…it doesn’t need it 😂😂 oh before I forget…I don’t eat meat in my greens..enjoy!!! 2 bunches collards, picked, cleaned, and sliced 1 med purple onion, diced 6 tri color mini peppers, diced 1 Tbsp Adobo 1 Tbsp Garlic and Herb seas

80 likes

Don’t forget to eat your greens 🥬🥑🥝🥦🥒🍏🍈

#puertorico #dinnerootdinspo #greens #fyp #eat

0 likes

A large pot of simmering collard greens with pieces of meat, likely ham hocks or turkey. Text overlays read "THE ULTIMATE CHURCH RECIPES For Socials and Gatherings GRAND DADDY'S 'OLE TIMEY' COLLARDS," promoting a recipe for traditional collard greens.

Grand daddy’s Collard Greens

Ingredients ▢ 1.5 lb smoked ham hocks or smoked turkey. ▢ 1 lb collard greens, will need 1/2 lb for a small batch. ▢ water ▢ 1 tsp garlic powder ▢ 2 tsp hot sauce ▢ Pepper to taste ▢ 1 1/2 tsp Sugar ▢ 1 tsp regular paprika but I used smoked paprika ▢ 2 tsp chicken bouillon but I used

2503 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1123 likes

A brown paper grocery bag filled with groceries, including leafy greens, with the text overlay "WHAT TO EAT WHEN YOU ARE ON Your Period" and a "SWIPE" indicator.

A grocery store display of fresh raspberries and blackberries, with an overlay listing fruits, leafy greens, fatty fish, and avocado as beneficial foods for periods.

A grocery store produce section featuring various vegetables like bell peppers and broccoli, with an overlay listing dark chocolate, herbal teas, complex carbs, and beans & lentils as beneficial foods for periods.

What to eat when you are on your period 🌸

What you eat during your cycle can make a BIG difference in how you feel. Here are some foods to nourish your body and ease those cramps: 🍓 Fruits: Load up on berries, oranges, and watermelon to stay hydrated and boost energy. 🌿 Leafy greens: Spinach, kale, and Swiss chard help replenish iron

3612 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

Daniel Fast Recipes | What I eat in a Day!!

Daniel Fast Recipes: Wholesome and Nourishing Try your next Daniel Fast with a few recipes I created that are not only spiritually fulfilling but also bursting with vibrant flavors and nutrients. These dishes are designed to nourish both body and soul. These recipes and are so simple and easy to

2609 likes

The Best Collard Greens

#lemon8diarychallenge This is my most requested dish at any family gathering! I put a lot of love and care when I make them and never rush the process! They are always simmered to perfection!!The juice that accumulates is the best- the yummiest potlikker! No hot sauce needed.These are even bette

927 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1627 likes

Don’t know what to eat on a diet??

Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.

2342 likes

First Trimester Foods: Eat & Avoid 🍎🚫

Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St

309 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1736 likes

A close-up of cooked collard greens with pieces of smoked beef neckbones, highlighting the main ingredients for this hearty Southern dish. The text overlay lists key components like fresh collards, smoked beef neckbones, onions, green pepper, and chicken broth.

A complete Southern meal featuring a serving of collard greens, white rice, baked chicken, and a cornbread muffin on a clear plate. The image emphasizes the delicious combination of the main dish with its complementary sides.

A fresh and vibrant salad in a clear bowl, containing spring lettuce, watermelon chunks, and blueberries, drizzled with dressing. The text overlay reminds viewers to include a salad, suggesting a healthy addition to the meal.

“The Greens” Hardy Heathy Meals

#lemon8diarychallenge Overall rating: 10/10: Fantastic 👩‍🍳Home Recipe :Onions, garlic powder, olive oil, bay leaves, chicken bouillon, beef neck-bones. Greasy collard greens A Southern Feast Done Right: Healthy, Hearty Collard Greens 🥬 Nothing says comfort like a plate of slow-simmered

1105 likes

A white bowl is filled with a mix of sliced green apples and sliced mini cucumbers. The fresh green fruit and vegetables are arranged together, creating a healthy and aesthetic snack.

Eat your greens

#fruit #greenapple #minicucumbers #aesthetic

14 likes

Eat This Once a Day & Watch Your Body Transform ✨🐰

Home Recipe 👩🏻 Home Recipe 🍳 Detailed Steps: Additional tips/notes:Who says "rabbit food" can’t be sexy? 💃 I’m officially in my 🌟Glow-Up Era, and this luxury Easter-themed power bowl is my secret weapon. I’m meal-prepping these like the queen I am because staying gorgeous takes inte

91 likes

EAT YOUR GREENS!

we really should finish undertale at some point #undertale #game #gettoknowme

2 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1723 likes

Low Carb Super Greens (Panda Express copycat)

You can make super greens at home and it only takes a few ingredients! I love to make a big batch of these veggies to eat throughout the week. Getting enough fiber with your meals is so important if you are controlling your blood sugar. Super Greens Copycat 4 cups chopped cabbage 3 cups pa

441 likes

EAT BETTER, NOT LESS 🥑✨ | 3 Easy Meal Ideas

Stop restricting and start nourishing! 🥗 Living a healthy lifestyle doesn’t mean eating tiny portions or boring salads. It’s all about high-volume, nutrient-dense plates that keep you full and glowing. Here’s a breakdown of what’s on the menu today: 🍗 Slide 1: Spicy Chicken & Greens Seas

9 likes

A grocery store produce section with a sign for 'FARMERS SINCE 1980'. The text overlay reads 'how to EAT IN SEASON' with an arrow pointing right, introducing the topic of seasonal eating.

A flat lay image showing a glass of orange juice and a basket of strawberries. Text lists 'SPRING' fruits (rhubarb, figs, blueberries, strawberries) and vegetables (avocado, broccoli, mushrooms, vidalia onions) for seasonal eating.

A shopping cart filled with groceries, including peaches, mangoes, and a seasoning bottle. Text lists 'SUMMER' fruits (melons, grapes, peaches, cherries) and vegetables (bell peppers, tomatoes, cucumbers, squash, yeast) for seasonal eating.

don’t know how to eat in season? read this!

because of the way consumption has been commercialized, we’ve gotten used to having every fruit and vegetable we want available to us at all times - but your body was designed to eat seasonally! 🌸🌞🍂❄️ it’s so important to take the time to educate ourselves about what that means for our area spec

811 likes

Staying healthy don’t forget to take your greens 🫶

2 likes

Some meals I eat in a week: PCOS GIRLIE🥘

159 likes

A close-up of a clear glass bowl filled with a creamy pasta dish, featuring rigatoni pasta, green broccoli florets, and melted cheese. Text overlays highlight "3 Ingredient Recipe," "Broccoli," "Pasta," and "Cheese," indicating a simple, comforting meal.

Eat your greens, but make it yum😋

Needed an easy dinner idea and this one was SO good!🥦🧀 Just 3 main ingredients: ✨ Pasta ✨ Broccoli ✨ Cheese Boil the pasta + broccoli together, mix in cheese while it’s hot, and dinner is done 🙌 Perfect lazy night meal, budget-friendly, and super comforting 💚 #3ingredientrecipe #lemon8chal

13 likes

Don’t forget to eat your protein! 🥰🌸

#healthy #breakfast

13 likes

Eat your greens, mind your business.

I’m eating my lunch, quietly enjoying this gorgeous salad, when 5-foot nothing bowl-cut dude reeking of axe body spray walks up into my personal space. “you know, the eatery next door has a lot of foods way better than salad?” Noted. I just adore unsolicited opinions. I'll stick to what

36 likes

What I Eat in a Day✨💪🏾

🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me

1996 likes

What happens if you eat sweet potato everyday

What good things happen If you eat a sweet potato every day: 🧠 Better gut & digestion They’re packed with fiber → smoother digestion, happier gut bacteria, less “why am I bloated?” energy. 👀 Vitamin A glow-up Sweet potatoes are loaded with beta-carotene, which your body turns into vi

255 likes

Eat your greens 🥬

#green goddess dressing 😫 #fashionstyle #fashioninspo #mua

102 likes

Stuffed Red Snapper with greens

1330 likes

Eat your greens!

#carnivore #eczema #eczemaskincare #diet #skincare

1 like

A Bloom greens & superfoods container (Strawberry Kiwi flavor) next to a glass of the mixed drink with ice, asking 'Is BLOOM Worth Drinking?' for an 'Honest Review.'

Ingredients for a Bloom greens drink: Bloom Strawberry Kiwi powder, Ocean Spray Cranberry Pomegranate 100% Juice, a glass jar, and Ten Alkaline Water.

A green scoop adds Bloom Strawberry Kiwi greens powder from its container into a glass jar, showing 'One Big Scoop.'

Bloom Superfood & Greens 🍓🥝🥬

Bloom was everywhere in 2023 to being on every social media platform to your favorite influencer posting about it. The real question is this…. ➼ Is Bloom worth drinking? I’ll be the one to show you: ‣ How I drink mine? ‣ Why I started drinking it? ‣ Is it worth it? How I Drink Mine?

437 likes

Bloom Greens🌸🌿

Don’t forget to drink your greens 🤍 #BLOOM #bloom greens & superfoods #bloomnutrition

3 likes

"My doctor said I need to eat more greens. I don't

"My doctor said I need to eat more greens. I don't think this is what they meant, but I’m not complaining. The "One-Pan" Skillet Method This method ensures the beans are tender-crisp and coated in that delicious smoky bacon fat. • Prep time: 10 mins • Cook time: 15 mins • Se

7 likes

What I Eat to Feel Better During Menopause 🌿 💛

You don’t need a complicated plan — just start with simple, nourishing foods. These are everyday ingredients I reach for to feel more balanced, supported & calm. If this was helpful, feel free to save or follow for more gentle wellness ideas 💫 #runica #menopausesupport #gentlenu

50 likes

Eat your greens as smoothies 😗😗😗

eat this every other day and girllll I’ve never felt as snatched and healthier in my life 😩😩😩😩😩 it will also clear your skin out because of all the antioxidants #spinach #summer #skinnyqueen

0 likes

A woman looks out a window with trees visible outside. The text overlay reads "what to eat on your period," introducing the topic of period wellness and nutrition.

A close-up of a salad featuring leafy greens, dark fruit, and white cheese. The text highlights leafy greens like kale and spinach for boosting iron and magnesium levels during menstruation.

A plate of chopped papaya with lime slices and a mug of a green beverage. The text emphasizes water-rich fruits for hydration, curbing sugar cravings, and fiber to ease period symptoms.

your period wants you to eat this

when i’m on my period, i need all the help i can get. i don’t think we’re educated enough on period wellness and proper nutrition, particularly during our cycles. the foods that are good for our bodies is highly dependent on where we are in our cycles, which I suggest you look into- it’s really int

79 likes

See more