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4 things to do before a workout 🏋🏽‍♀️

Here are 4 things to do before your next workout!

1. Fuel your body but don’t over eat - some people prefer fasted workouts and that’s completely up to personal preference

2. Drink a preworkout of some kind to help you push and focus through the entire workout and not skip the cardio afterwards lol

3. Nobody should be working out without stretching but especially if your birth year starts with 19-🤧

4. Drinking water is great but make sure you’re putting those electrolytes back into your body with some kind of hydration drink. There’s also smart and alkaline waters with electrolytes in them as well.

Comment if this was helpful 🫶🏽

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#lemon8partner #gymlifestyle #gymgirlsoflemon8 #fitnesstips #workouttipsforbeginners #weightlosstips #fitnesslifestyle #preworkout #protein #dynamicstretching

2024/9/22 Edited to

Before heading to the gym, it's crucial to properly prepare your body for optimal performance and recovery. Fueling your body is essential—it's recommended to eat a light snack that includes carbohydrates and protein, but avoid overeating to prevent sluggishness during your workout. Hydration is vital as well; aim to drink water and replenish electrolytes, especially if you're sweating profusely. Products like electrolyte drinks can provide the needed minerals for recovery. Additionally, incorporating a pre-workout supplement can serve as an excellent way to increase your energy levels and focus. These products often contain beneficial ingredients like caffeine and BCAAs to improve endurance and muscle performance. Another key aspect is stretching; dynamic stretching before your workout can improve flexibility and reduce the risk of injury. This helps prepare your muscles and joints for the workout ahead. Striking a balance between hydration, nutrition, supplementation, and mobility work will significantly enhance your overall workout experience and results, ensuring you're ready to challenge yourself at the gym.

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I never stretch before I exercise

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