49.8K followers

Follow

Follow

Follow

1/5

15 saved

59

10

3 ways to stay on track with 75 Soft

So impulsively started 75soft on Monday and I’m sticking to it! I feel like it’s exactly what I needed to get back in my groove! I don’t have a goal weight or anything just looking for the changes I see and feel in my body. So far these are 3 tips that have kept me on track. Another one is tracking my food in a calorie tracker like myfitnesspal to make sure I’m hitting macro goals!

I hope this was helpful especially if you’re interested in starting.

#lemon8partner #newyearnewme #75soft #bodytransformation #weightlosstipsandtricks

2025/1/26 Edited to

If you're considering starting the 75 Soft program, you may find it beneficial to include fitness tracking as part of your routine. Using wearable technology can help monitor your workouts and progress effectively. Furthermore, focusing on your dietary choices is crucial. Incorporate more fruits and vegetables into your meals, which can provide essential nutrients and improve your overall health. Utilizing tools like MyFitnessPal can aid in staying aware of your calorie intake, aligning your macronutrients with your fitness objectives. It's important to create a supportive environment by connecting with communities or partners who share similar goals. This accountability can significantly enhance your motivation and keep you engaged throughout the journey. Setting small, achievable milestones is also a great way to maintain enthusiasm as you witness your body change and adapt. Remember, consistency is key in staying committed to any fitness program!

Related posts

Easy ways to stay lean✨🫶🥰

#healthy🔥 #fitnesstips #fitnessjourney #gymtips #gymgirlessentials

199 likes

✨75 Soft Challenge- Guide for Beginners✨

If balance is your vibe but growth is your goal, the 75 Soft Challenge is where it’s at! 🩷Let me show you how to start strong 💧📚🥗 #75softchallengerules #goals #75soft #healtyhabits #inspoideas

817 likes

A tracker for the first five weeks of a "10 Week Soft Challenge," detailing daily tasks like following a diet, 30-minute workouts, drinking 3 liters of water, and reading 5 pages. It also includes weekly progress picture and weight logging.

10 Week Soft Challenge! Lose weight & build habits

This is a file I created myself, I was heavily inspired by the #75softchallenge , but I shortened it just a bit. This has helped me build better #habits and stay on track with my #weightlossandfatloss journey . I would be more than happy to share the file with you in pdf(download will be

3404 likes

Brutally honest ways I stay in shape 🍓🧘🏻‍♀️🥇

Staying lean isn’t about extreme diets or endless cardio—it’s about consistency, balance, and smart habits. Nothing is going to change unless you get serious about your priorities! Especially if you feel so insecure about your appearance there are habits you can do that will put you on the right tr

4940 likes

3 ways to stay on track with losing weight 🤍

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

4 likes

3 Ways to Stay Consistent with Your Workouts

Staying consistent may be hard but it’s time to lock in Twin, summer is almost here. Consistency isn’t about going all in every single day. it’s about finding a rhythm that fits your real life ! And showing up even when motivation fades. Additional Tips: 3 Simple ways to stay consistent with

51 likes

✨75 Day Soft Girl Challenge ✨

> 75 Day Soft Girl Challenge God has allowed me to go on a 5 day fast and get closer to Him and build in my faith and trust in His guidance. After my fast I'm investing in this 75 day challenge to better myself in my health and my walk with Christ. Anyone wanna join hmu and we can start a G

813 likes

75 Soft Challenge Becoming Her ✨

Join me on my journey in becoming her, beginning January 1st and ending March 15th I have made my own version of 75 soft challenge! I have made my own rules and schedules to fit my life. Last 6 months I’ve been finding myself and learning to love myself. ✨ My main goals are to lose weight, learn se

1094 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2940 likes

3 ADHD friendly ways to stay on top of life

Small systems that make everyday life a little more manageable #adhd #adhdtips #adhdlife #neurospicy #executivedysfunction

7 likes

A person with reddish-brown natural hair styled in a sleek ponytail with curly ends, viewed from the side. The image has a text overlay that reads 'Ways to grow your natural hair' with a pink heart emoji.

A grid displaying four pairs of shampoo and conditioner bottles from various brands, labeled 'SHAMPOO AND CONDITIONER'. These products are for hair care and growth.

A grid displaying six different bottles and tubes of hair moisturizing products from various brands, labeled 'MOISTURE'. These products are designed for hydrating hair.

Ways to grow your natural hair

Protective Styles can include cornrows, braids, twists, and wigs. The last image serves as a reference for healthy hair." #healthyhair😏 @Lemon8 Beauty #highporosity #naturalhairproducts #hairgrowth #shampoo and conditioner #moisturizer #detangle brush #oils #naturalhairhea

3146 likes

How to Stay on Track Every Day🌱✨

Staying consistent can be challenging, but it doesn’t have to be. Here are three simple tips that help me stay on track, and they can work for you too! 🌟 Start Small Big goals can be overwhelming. Break them down into smaller steps. For example, start with a 10-minute workout instead of aiming

262 likes

A list titled "small ways to look prettier" is displayed in white text against a blurred dark background, possibly an indoor setting. The list includes tips on skincare, hair care, makeup, health, posture, teeth whitening, style, and hygiene. The bottom left corner features "lemon8" and the handle "@lifewithiri".

small ways to look prettier 🎀🧘🏽‍♀️

• Take really good care of your skin. Keep it moisturized and try to eliminate blemishes. A skin care routine, even if it's a short one, is so important. • Deep condition your hair. Keep it hydrated. Trim your ends. Get it professionally dyed from reputable color artists. • Try out different

16.5K likes

how to stay on track when you’re unmotivated🫤

I know how hard it can be to feel super unmotivated in your academic career. Especially if you’re at the point of confusion, worry, or stress. It’s difficult to keep pushing when you start to feel down, but remember to approach your issues with optimism. Even if it may feel bad right now, you’l

13 likes

Top 3 ways to stay concentrated ✨

Feeling scattered or overwhelmed? 😵‍💫 Try these 3 easy tips to clear your mind and boost your focus: ➊ Jot Down Random Thoughts 📝 When random ideas pop into your head, don’t let them linger—write them down right away. It clears mental clutter so you can focus. Tip: I use Lifelight to quickly n

14 likes

My version of 75 soft

But I’m starting with one month and will make changes as I progress.

374 likes

Ways to Stay Consistent [Artist Edition] 🪄🍋🤍

Remember, consistency doesn’t mean perfection—it’s about showing up and allowing yourself to grow through the process. Embrace the journey, celebrate small wins, and learn from setbacks. Every piece you create, even on days when it’s tough, brings you one step closer to your vision. Stay committed,

57 likes

✨Becoming 75 Days: Soft Life Glow-Up Challenge ✨

This isn’t about perfection. It’s about discipline when I don’t feel motivated. It’s about choosing myself every day. It’s about healing, growing, learning, saving, studying, and becoming the woman I’ve been dreaming about for years. Over the next 75 days, I’m focusing on my mind, body, mon

211 likes

How to Stay on Track Every Day 🌱✨

Staying consistent can be tough—but it doesn’t have to feel overwhelming. Here are three simple things that help me stay focused and make steady progress: 🌿 1. Start Small You don’t need to do everything at once. Even five or ten minutes of effort can make a difference. When goals feel lighte

14 likes

A person in a mirror lifts their shirt to reveal a black waist trainer, with text overlays "Waist Training" and "75 Hard Glow up version" and decorative hearts and cherries.

An infographic titled "MYTHS AND REALITIES OF WAIST TRAINERS" lists common misconceptions about waist trainers alongside their factual realities, featuring an illustration of a woman.

A close-up image of a black YIANNA latex underbust waist cincher with multiple hook-and-eye closures, labeled as "My choice for waist trainer" from an online store.

75 Hard Glow Up Version: Waist Training

Please do your own research before starting waist training!! As part of my version of 75 Hard, I am re-incorporating waist training into my DAILY routine. I’ve always liked a latex waist trainer but there are many more options out there. Why I waist train: 🩷Posture - I have a terrible

197 likes

An image illustrating spiritual struggle, with hands breaking free from chains towards an open prison gate, and chained wrists below. The title "Ways the Enemy Tries to DISTRACT You in Your Walk with Christ" is prominently displayed.

Two hands, one lighter and one darker, clasped firmly together above water, symbolizing support or rescue. Overlay text introduces the topic of distractions when walking with God, stating the enemy's tactics to throw one off track.

A grey background with the heading "1. Familiar Faces" and text explaining how past connections can distract from one's walk with Christ, including a Bible verse from 1 Thessalonians 5:21.

Ways the Enemy Tries to DISTRACT You in Your Walk🚶🏽‍♀️

The enemy can’t take your salvation — so his next move is distraction. Here’s how he tries to pull you off your walk with God: ✨ Familiar faces that feel like home but keep you in cycles ✨ False intimacy that attaches fast & lacks self-control ✨ Convincing you that a peaceful life with God

105 likes

Different ways to get in the mood to study ✨

Getting in the mood to study is often harder than studying itself. Sometimes, all you need is get on the momentum, so here are some tips. In my case, here are my Top 3: 🎧 Listen to Music: Put on some calming or instrumental music to create a relaxing atmosphere. Music can help you focus and b

69 likes

75 soft challenge 🤍✨ new year glow up

we're not waiting until january 1st to start glowing up and building better habits! the time to demand more from ourselves is now. start building better habits NOW, so that when the new year rolls in, you are already on track and in alignment with the life you are building for yourself.

330 likes

75 SOFT CHALLENGE

#75softjourney #75hard The Shamya Kanaysha 75 SOFT CHALLENGE (my way) I’m starting January 1, 2025! who’s starting with me?

454 likes

Pretty, Pink & Disciplined: My 75 Soft Challenge

Fran it is never too late to start working on yourself🩷My March started off a bit rocking my February procrastination definitely trickled into my March 😤but it’s never too late to start😄 Join me on my 75 soft challenge🧎🏽‍♀️, the 3 other slides are templates that I will be using on my iPad to sta

1690 likes

High-Protein Snacks I’m Actually Eating (75 Soft)

I’m on Day 3 of 75 Soft and let’s be real—if I don’t have quick snack options, I will absolutely be raiding the pantry for something random 😂 These are just a few easy staples I grabbed that help me stay on track when I want something fast but still want to hit my protein goals. I’m also snac

1294 likes

3 Simple Ways to Stay on Track

Zepbound fam 💉✨ Feeling stuck or overwhelmed on this journey? These 3 simple tips will help you feel better and stay on track this week. 🌿 Remember progress isn’t always loud, but every small win counts! 💛 📌 Save this to come back to on tough days + share with a friend on the same journey 🙌🏼

5 likes

WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor

1127 likes

Realistic ways to stay in shape!!!

#formyhealth #gettingfit #gettingstronger #gettinghealthy #fitnesstips

348 likes

75 SOFT FITNESS CHALLENGE STARTING SEPTEMBER 1st.

If you’re someone who’s ready for a healthy and happy lifestyle this is for you!!! JOIN NOW🫶🏽 75 Soft Challenge 🔥⤵️ —— Weekly Focus Themes (to keep you motivated) •Week 1–2: Build routine (focus on consistency over perfection). •Week 3–4: Strength gains (track your workouts + lifts).

314 likes

Top 3 ways to stay concentrated✨

Struggling to concentrate? Here are three simple ways to clear mental clutter and stay on track—with the help of Lifelight! ➊ Write It Down & Free Your Mind 📝 Random thoughts can be distracting. Instead of letting them pile up, jot them down instantly to refocus. 💡 How Lifelight Helps: Use

10 likes

A person in a gym, holding a phone, showcasing their muscular arm. Overlay text reads "Progressive Overload Techniques HOW TO FORCE MUSCLE GROWTH WHEN IT'S JUST NOT GROWING."

Text defining "Progressive Overload" as gradually increasing stress on muscles, achievable by increasing weight, reps/sets, reducing rest time, improving form, or using advanced techniques.

Text titled "Start with a Baseline" outlining steps: determine starting weights, track numbers, and assess technique. A barbell is shown at the bottom.

BEST Ways to Progressive Overload for Huge Gains💪🔥

✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is

296 likes

Realistic ways to stay in shape!!!

#fitnesstips #gettingstronger #gettinghealthy #gymtips #gymgirlessentials

60 likes

75 SOFT DAY 9 🤍

Planning out my meals and my workouts has really helped me stay on track! ☺️ #75softchallenge #healthandwellness #75hard #Fitness #wellness #motivation #75soft #healthylifestyle #booksoflemon8

41 likes

75 Soft Challenge 🌸

Fitness is my self-Care. Wish me luck! Taking care of yourself, or practicing self-care, is crucial for both physical and mental well-being. It's about prioritizing your needs to maintain a healthy and balanced life. Self-care activities can reduce stress, improve mood, boost self-esteem, and e

22 likes

✨🎬 Start Your 75 SOFT Journey With Ease 🧘🏾‍♀️✨

✨ Not ready for the intensity of 75 Hard? Let me introduce the 75 Soft Plan, which is a more balanced approach to physical health and wellbeing! This plan focuses on consistency and sustainability, making it perfect for building healthy habits without burning out. 🌿 🌟 Why try 75 Soft? •Build s

250 likes

A woman in sunglasses sits on a lounge chair by a resort pool, looking at her phone. The text overlay reads "HOW TO switch off from the outside world."

A corkboard displays a torn paper titled "SCENT CONNECTIONS" with text explaining how to use signature scents for relaxation. Illustrations include a lavender essential oil bottle and a perfume bottle.

A corkboard displays a torn paper titled "SUNDOWN SOUNDTRACK" with text suggesting music for unwinding. Illustrations include a person playing guitar with a music player interface and a vinyl record.

🌎 9 Ways To Switch Off from the Outside World🌎

What can I say? Life be life-ing okay😂 things can get overwhelming and overstimulating so here’s some ideas on how you can switch off from the outside world! We live on an earth that constantly demands our attention - texts, emails, notifications, never ending to do lists! Sometimes the best thi

16 likes

How to stay on track while being sick!

Being sick as a gym girly is one of my biggest nightmares. It has me stressed about if I’m going to lose progress, how I’m gonna get my protein in everyday, and is my body dysmorphia gonna hit hard. The best ways to “stay on track” while being sick is to just give yourself time to recover! Don’t

58 likes

My version of 75 soft!

Keeping myself motivated while also being realistic. I am leaning into a non traditional approach to live a healthier and happier lifestyle! #75reset #75flow #embracevulnerability #unfiltered #motherhood

38 likes

💥 Productivity Boosters to Stay On Track All Day!

Staying productive isn’t just about working harder—it’s about working smarter! Here are my top go-to’s for a focused, energized day: ⏳ Time Blocking – I schedule specific blocks for each task throughout the day. It keeps me organized, helps me stay on top of my to-do list, and prevents burnout b

10 likes

See more