51.3K followers

Follow

Follow

Follow

1/5

54 saved

125

18

How to become unrecognizable this year

Remember a small steps make dramatic changes overtime. Imagine if you locked in now where you would be by the end of December. Start off with working out 3 to 4 times a week now that can be lifting weights or Pilates or CrossFit or hit classes or whatever you have access to and whatever floats your boat. But you need to be doing some type of resistance or strength training 3 to 4 times a week. Now we are not going to neglect cardio so in addition to those 3 to 4 days, we need to make sure that we are hitting 12,000 steps daily. Go for a walk in the morning in the afternoon on your lunch break. Do some extra work around the house whatever you need to do get those steps in.

Nutrition is also such a big part of changing your body. It all starts with making better choices and finding a way to increase the protein and lower the calories/fat/sodium/sugar in the meals and snacks that you already eat.

Please stop neglecting gut health, some of the foods that we like to eat leave us so inflamed and bloated. Be sure to take probiotics and probiotics daily.

#lemon8partner #weightlosstipsandtricks #workoutmotivation #gymessentials #gymgirlie

2025/3/9 Edited to

Are you ready to make this year the time of transformation? Begin by committing to a consistent exercise regimen that includes resistance training 3-4 times a week and achieving at least 12,000 steps daily. Incorporate activities you enjoy, like Pilates or CrossFit, to keep motivation high. Nutrition plays a vital role as well; focus on high-protein, low-calorie foods while minimizing sugar, sodium, and unhealthy fats. Staying hydrated is equally important, aim for at least 1000z of water daily to help increase metabolism and support overall health. Don't underestimate the power of rest and recovery—adequate sleep and gut health are crucial for physical progress. Incorporate probiotics into your daily routine to enhance gut health and reduce bloating. By making these small yet impactful changes, you're not just aiming to become unrecognizable but to embrace a healthier version of yourself. This journey requires patience and dedication, but the results will be undeniably rewarding.

18 comments

Frankgreatness3

🔥🔥🔥🔥

Omg you look great! 😍 thank you for the advice… I chose Monday to start.

See more(1)

See more comments

Related posts

Your guide to become unrecognizable ✨🤍

Hi friends! 🍋 Sometimes all we need is a restart. Like find new habits, (good ones) and give it a try. If you feel you need to change, give this 1 month challenge a try. This guide is all about transformation. It’s about you being open to new perspectives and habits. We are talking a

7256 likes

A woman in pink pajamas stretches in a luxurious bathroom, with text overlay "HOW TO BECOME UNRECOGNIZABLE IN 1 MONTH SAVE FOR LATER!".

A woman with a towel wrapped around her head and a gold necklace, with text detailing "The LOOK" for a "Hot Girl Reset Aesthetic," including hair, brows, nails, and accessories.

A group of women in a yoga class stretching, accompanied by text outlining "The HABITS" for a "Glow-Up from the Inside Out," focusing on hydration, nutrition, stretching, and SPF.

How to become unrecognizable for summer 🌸

you ever catch yourself in the mirror and feel like you’ve just been surviving… not thriving? 😮‍💨 yeah, same. this post is for the girlies who are DONE playing it small. this summer isn’t about a “little refresh” — it’s about a total rebrand. new habits, new mindset, new ENERGY. it’s giving ✨who is

22K likes

A woman stands on a promenade overlooking a crowded beach and the sea, with text overlay "HOW TO BECOME Unrecognizable In one month," introducing a guide to personal transformation.

A person lies in bed with a book open on their chest and a cup of coffee nearby, illustrating the habit of reading one book per week.

A close-up shot of white, rumpled bed sheets and pillows, accompanied by the text "7-8 hours of sleep every night," emphasizing the importance of rest.

How to become unrecognizable

BE YOUR BEST SELF. YOU CAN DO IT. Here are 7 ways to completely transform your life and create healthy habits. Everything takes time but you can be any version of you so remember that! ❤️

2345 likes

BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

6141 likes

8 habits to become UNRECOGNIZABLE

8 habits that will TRANSFORM your life. Just incorporating a few of these will significantly upgrade your life and make you the best version of yourself ✨ You got this!! #Lemon8Diary #foryou #summer2025 #habitsandhealth #itgiritips

8665 likes

how to get UNRECOGNIZABLE in 6 months✨

I feel like a different person after doing these things. These are the things that literally helped me, and I want to share some with you guys 💗 let’s get your best self and keep growing 💪✨ #tryingtoglowup #howtoglowup #unrecognizableenergy #newme #Lemon8

9264 likes

your guide to become unrecognizable

Here’s a detailed guide on how to become ✨unrecognizable ✨ in 3 months Post by @thamysenem #lemon8wellness

3258 likes

A person takes a mirror selfie in a bathroom, holding a light-colored handbag. The image has a text overlay that reads "become UNRECOGNIZABLE IN 6 MONTHS," suggesting a transformation journey.

A white bowl contains a healthy meal of salmon, quinoa, and broccoli. The image features a text overlay titled "IMPROVE YOUR DIET" with bullet points outlining dietary advice for a balanced and healthy eating plan.

A bathroom counter displays various skincare items, including bottles, a tube, a facial steamer, and a piece of aloe vera. The text overlay "SKIN CARE" lists tips for a comprehensive skincare routine.

do this to become unrecognizable in 6 months🪄

winter arc is HERE! it's time to lock in and fully focus on creating the life you desire and becoming the person who lives that life! start now so that when the new year starts, you'll already be ahead. prioritize your inner wellbeing & focus on what matters! the real glow up begins

5699 likes

Become unrecognizable this year.

Last year, I was stuck in the same cycle—same habits, same mindset, same results. Everything changed when I started making small, intentional shifts in how I care for my body, mind, and soul. These habits made me unrecognizable—in the best way possible. This isn’t about going all in on Day

2499 likes

Your guide to become unrecognizable in 3 months!!!

#healthyhabits #positiveenergy #glowups

2539 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "how to become unrecognizable in 14 days," promoting a personal transformation challenge.

A hand holds a purple smoothie in a shaker bottle, with a bag of protein powder in the background. Text advises adding protein to smoothies for easy consumption with fruit.

A woman performs a home workout with resistance bands on a yoga mat, viewed from behind. Text encourages home glute, abs, and back workouts for at least 30 minutes.

14 DAYS: BECOME UNRECOGNIZABLE

Want to become absolutely unrecognizable by the end of the year? You’re going to want to try this: First of all, start adding protein to your smoothies. I love this because you can consume both your fruits and protein in one sitting. It’s a great addition to three meals a day, so make sure to fo

4189 likes

here’s how you become unrecognizable in 90 days

#winterarc #lockin #journaling #growthmindset #selflove

2339 likes

A split image showing a woman's face before and after a 6-month health transformation, with the text "BECOME UN-RECOGNIZABLE -in 6 months".

A laptop, two drinks, and a water bottle on a wooden table, accompanied by the text "set health + personal goals for yourself".

A kitchen sink area with a window overlooking tropical foliage and seashells on the sill, with text about creating a morning routine.

do this to become unrecognizable in 6 months🦋

Focus on your health for the next 6 months and you’ll feel like a different person. Doing less is more, especially when it comes to your health because we are all running on fumes + surrounded by A LOT of toxins, which raises inflammation in the body. Doing less + calming your nervous syste

887 likes

Start now and you’ll be unrecognizable in 2026 🥵

#glowupseason #hygiene #haircareroutine #hairproducts #glowup✨ New York

4320 likes

honestly if you start now you'll be unrecognizable

#hygiene #beauty #blackwomenbeautytips #usa United States

2783 likes

Glow Up: become unrecognizable this summer

#summerglowup #weightlossandfatloss #summerbod #motivation

1219 likes

A woman in pink leggings and a brown top takes a mirror selfie in a gym locker room, wearing headphones. Text overlay reads "how to become unrecognizable in 1 week," emphasizing a personal transformation journey.

Two smoothie bowls topped with granola, blueberries, bananas, and coconut flakes are shown. Text advises eating fruit, 1 smoothie daily, and 2 large servings of vegetables for energy, focus, and better performance.

A screenshot of a music playlist features motivational song titles like "DON'T WASTE ANY MORE TIME" and "WORK LIKE HELL." Text encourages changing mindset with motivational music for an extra push, recommending listening daily and during workouts.

BECOME UNRECOGNIZABLE IN 1 WEEK BY DOING THIS

Don’t underestimate the power of putting yourself first and being consistent with your workouts! When you prioritize your nutrition, amazing things can happen… not only will you start to feel more energized but you will also notice better performance, better skin, better nails, better hair, and so

3079 likes

A woman takes a mirror selfie, wearing a black crop top and white skirt. Text overlays list self-care tips: "1. Put your phone on do not disturb.", "2. Cold shower in the a.m.", and "3. Focus on eating QUALITY foods."

A woman wearing sunglasses and a brown top sits in a car. Text overlays provide more self-care tips: "4. give yourself princess treatment" and "5. WORKOUT: you need to be consistent!"

BECOME ABSOLUTELY UNRECOGNIZABLE

If you want to transform and feel truly unrecognizable, start by prioritizing self-care. It may sound cliché, but putting yourself first is essential for both physical and emotional well-being. Start by setting boundaries—put your phone on do not disturb to minimize distractions and focus on nurtur

190 likes

How to be UNRECOGNIZABLE 🧐

10. Master the Art of Leaving Without Apology Leave the version of yourself that tolerated less. Leave the environments that drained you. Leave the conversations that no longer elevate you. Stop explaining your exits. Just go. #newyou #changeyourlife #selfdevelopmentjourney #courage

2058 likes

A woman in a black crop top and blue shorts takes a mirror selfie in a gym locker room. The text overlay reads "how to look unrecognizable in 4 weeks," introducing a fitness challenge.

A woman demonstrates cable kickbacks with ankle weights in a gym, showing the starting and extended positions. Text provides instructions: "repeat 2-3x a week, Perform 12 reps, 3 sets, and rest for 1 minute in between."

A woman performs squats using a smith machine, illustrating the upright and lowered positions. Text provides instructions: "repeat 2-3x a week, Perform 12 reps, 3 sets, and rest for 1 minute in between."

LOOK UNRECOGNIZABLE WITH THIS WORKOUT ROUTINE!

If you want to see results in your journey you need to make sure you are consistent! In this 4 week challenge you will perform these exercises 2-3x a week and eat foods high in protein to see results. Perform the following exercises: 1- Cable kickbacks: Perform 12 reps, 3 sets, and rest for

5425 likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."

A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.

A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

1367 likes

BECOME A PRODUCTIVE GIRLY THIS YEAR ✨

Ready to exit your lazy girl era and embrace discipline and consistency? Here's how: ✨ Work in focus blocks 🌱 Set intentions & goals 📅 Create daily & weekly habit schedules 🦋 Give yourself grace 💅🏾 Take breaks 🔑 Set 3 priority tasks each day 📵 Put your phone on Do Not Disturb

5359 likes

A woman with long brown hair, wearing a black top and light jeans, stands with arms outstretched against a green, leafy background. Text reads "HOW TO CHANGE YOUR LIFE BY JAN 1ST!" and "SWIPE."

A person's feet are on a black exercise machine, likely a stair climber. Text encourages daily movement, listing options like walking, gym, running, hiking, swimming, and dancing.

An open journal with handwritten entries is held by a person. Text advises to "journal & schedule" and write down five challenging goals to achieve by the end of 2025.

how to become unrecognizable by jan 1st 👀

if you’re reading this it’s because you want a head start on being the BEST possible version of yourself next year! ⤵️ which means that even if you don’t feel like you have it now, deep down you DO possess the willpower, dedication, and passion to accomplish everything you want 🤗 your dissati

688 likes

How to become unrecognizable in 6 months 💖👋

Transform your life with simple daily habits for a healthier, happier you: 1. Meditate for 20 Minutes Every Morning: Start each day with 20 minutes of meditation as soon as you wake up. This practice will clear your mind, help you stay grounded, and give you a refreshed energy that could tr

417 likes

unrecognizable makeup tut

in depth vid on my tiktok or utube :D Products: BASE - kvd good apple serum [light 008] - urban decay quickie concealer [10NN] - kvd good apple sculpt duo [light] - huda easy bake loose powder [sugar cookie] - one/size bronzer trio [light] - sheglam care bears blush [fab-u-lous] - patric

7192 likes

How to become unrecognizable in 30 days

#wellnesslifestyle #selfcareera #wellnesshabit #selfcarelifestyle

125 likes

How to become unrecognizable by 2026✨

#health #wellness #glowup #newyearnewme #miamiinfluencer

258 likes

How to Become Unrecognizable

If you’re ready to be unrecognizable in the next six months, here’s how you’re going to start 👇🏼 1. Create a vision: define what act unrecognizable means to you. Write down your long-term vision and get specific. 2. Break your goals into categories: for physical health outline your work out a

354 likes

how to become unrecognizable in 1 month

#weightlossandfatloss #weightlosstipsandtricks #glowup #weightlosstips #guthealthhabits

1988 likes

A woman in a black backless dress stands in a parking garage, looking over her shoulder. The image features text overlay: "9 HABITS THAT MADE ME UNRECOGNIZABLE IN 2025," introducing a personal transformation journey.

A woman in a green sports bra and leggings takes a mirror selfie in a gym locker room. The image includes text overlay: "gym 4x per week," illustrating a fitness habit.

A shopping cart filled with groceries, including fresh produce, is in a supermarket aisle. The image has text overlay: "discipline with my diet," symbolizing healthy eating habits.

HOW TO BE UNRECOGNIZABLE IN 2026

9 habits. 1 year. That’s all you need! Stay committed, stay consistent, and you’ll see results 🔥 #consistency #discipline #softlife

1680 likes

micro habits that will make you unrecognizable ✨

#glutes #glutegains #gymgirlessentials #gymworkout #girlgymworkout

1402 likes

BECOME UNRECOGNIZABLE IN 2025!!!

One of the best ways to become your dream self is by putting that version of you forward and following through with it. When you start taking care of yourself emotionally and physically, you’ll feel better about who you are and gain CONFIDENCE. Once you have this confidence, you’ll realize you can

1136 likes

Text on a white background titled "Repent, and Move On," featuring a Bible verse (1 JOHN 1:9) and paragraphs about repentance, forgiveness, and letting go of past mistakes, with some phrases highlighted.

Text on a white background titled "Have a Plan," featuring a Bible verse (PSALM 119:35) and paragraphs about planning, setting goals, and prioritizing God, with some phrases highlighted.

Become unrecognizable by December 🥗🧘🏾‍♀️👟🥑🎧

If you do these things: 1. Repent and move on Most of the year is past. Its history, gone. Maybe you made mistakes, maybe you fell short, maybe you didnt - either way, its over. Recognize that, repent where neccesary, and move on. 2. Have a plan If you fail to plan you plan to fail. Make a

1070 likes

how to become unrecognizable in 1 month

#weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting

382 likes

How to be unrecognizable in 2025

For the first 3 months of 2025 make these your goals to be unrecognizable Mindfulness - journal once per week - meditate for 5 mins 3x per week - read 1 personal growth book Physical health - lift weights 3x per week - hit 10k steps every day - stretch every morning Consume -

950 likes

A woman in a black sports bra and pants, with text overlay "Get addicted to these 6 habits and in the next 6 months you'll be unrecognizable: Swipe" and an arrow.

A plate of avocado toast and sausages with a glass of green drink on a marble counter, illustrating the habit "Atleast 1 healthy meal a day".

A person's feet on a yoga mat with pink exercise equipment, illustrating the habit "Move your body for at least 20 min everyday".

Become Unrecognizable in 6 Months✨

You don't need to get good at all 6 in the span of one month. Take the time to get at 1-2 of them each month and you'll be unrecognizable before you know it!🫶🏼 Diet and movement will help you mentally and get in shape, electrolytes and tea will help in recovery and focus, beauty treateme

1415 likes

How to Become Unrecognizable as a Creative Girl 🌼

1. Start with your Space🩷 How? Clean your creative corner. Not perfect, just peaceful enough for you. A tidy desk, one candle, one cute cup. Your environment shifts your energy in a BIG way. 2. Upgrade your Tools (Softly)🩷 How? Use tools that make you excited to create. A new notebook, a bett

269 likes

✨How to become unrecognizable in 6 months✨

702 likes

How to become unrecognizable in 2 weeks

2-week plan for building confidence and assertiveness Week 1: Foundational mindset shifts Identify your current mindset. Become aware of your thoughts and habits. Observe your internal "self-critic" and any passive or aggressive behaviors. Practice self-compassion. Treat yourself with kindness a

43 likes

5 Things to do after 7pm to be unrecognizable

After a long work day, I know it’s easy to try to disconnect and find other ways to preoccupy your mind. BUT, if you are someone seeking self improvement and going online or numbing yourself watching tv is not serving you then do these 5 things after 7pm and watch your mental health and producti

542 likes

How to become Unrecognizable by the End of Year

Becoming unrecognizable by the end of the year requires a deep commitment to growth and transformation. Start by redefining your daily habits—building routines that push you closer to your goals. Invest time in learning something new, whether it’s a skill or subject, that excites and challenges you

60 likes

How I Become Unrecognizable in 6 Months

1) Physical Working out has been one of the best things I’ve implemented into my life. Truly, it is one of biggest stress relievers and it makes me feel so good after. I can get extremely lazy so implementing a practice where I have to get up and do something for a couple hours has helped me becom

2242 likes

A laptop, an open notebook with a pen, and a glass of green iced drink are arranged on a white bedspread. Text overlays read "How to be unrecognizable in 6 months" and "self care ideas," suggesting a focus on personal growth and well-being.

How to be unrecognizable in 6 months

Self care ideas for a glow up, anything new you are starting to do for the new year? #Lemon8Diary #glowupchallenge #selfimprovement #selfcare

2703 likes

A person takes a mirror selfie in a gym with purple lighting, showcasing the title 'Become Unrecognizable FITNESS ROUTINE + MENTAL WELLNESS TIPS'.

A detailed weekly fitness routine is displayed, outlining exercises for lower body (glute focus), upper body (push/pull), cardio, and core from Monday to Friday.

A starry background features 'Daily Mental Wellness Habits: Positive Affirmations,' advising to begin the day with affirmations to foster self-confidence.

The Routine You Need to Become Unrecognizable ✨

To transform yourself mentally and physically, start by setting clear, achievable goals. Embrace a balanced diet and consistent exercise routine, focusing on strength, flexibility, and cardio. Prioritize sleep and hydration for recovery and performance. Mentally, cultivate resilience and positi

11.1K likes

BECOME UNRECOGNIZABLE IN 6 MONTHS!

Science says 6 months rebuilds habits and DNA-level changes! Crush gym goals, glow like a Netflix star, and hack confidence with eco-friendly dental swagger. Ready to make your ex say “Wait… is that YOU?” 🏋️ Fitness: Build Strength & Stamina Weeks 1-12: 4x/week HIIT + functional training (b

6 likes

How to become unrecognizable this month

#rich #fyp #levelup

23 likes

how to become unrecognizable by 2025

Here are three healthy habits that will improve your life in time for 2025 Habit 1: start journaling. Habit 2: find a new hobby. Try to limit screen time, use the time off of your phone to do something that brings you joy. Habit 3: start to make new routines that actually work for you. Make pro

73 likes

A smiling woman on a bed, with text introducing a 2-week self-improvement challenge created by a holistic health coach, promising transformation from a rut.

A pink hibiscus flower with text detailing the first challenge step: daily positive affirmations and visualizing audio, showing a phone screen with a meditation app.

A laptop showing a Pilates workout video, a green yoga mat, and a blue Pilates ring, illustrating the second challenge step: daily yoga or Pilates, even for short durations.

CHALLENGE: become unrecognizable in 2 weeks

I'm SO excited to share this with you guys- because genuinely I created this when there were LOTS of stressful things happening in my life and mentally I was SO stressed, uninspired, and lacking motivation. I'm STILL sticking to this challenge because it's genuinely taught me so much ab

3087 likes

How you’re going to become unrecognizable🌸✨

Maybe you’ve “tried it all”… But you’re still exhausted, inflamed, frustrated, and wondering why nothing is working. No gym? No problem. Here are the 4 daily habits I started doing that made me feel unrecognizable in the best way — and I’ve lost 15 pounds without stepping foot in the gym: ✨

183 likes

Your Guide to Becoming Unrecognizable

🌿 Your Guide to Becoming Unrecognizable Through Wellness Imagine looking in the mirror and seeing the healthiest, happiest version of yourself. It’s possible, and it all starts with small, intentional steps toward whole-body wellness. Here’s how to transform your life: 💧Prioritize Nouris

104 likes

How to be unrecognizable in 6 months

1603 likes

See more