My recovery journey.

searching “postpartum recovery journey” I wanted honest details. so here’s my first 6 weeks postpartum: heavy bleeding, hormone crashes, D-MER, stitches healing, learning baby’s rhythm, and discovering what “moving forward” really feels like 💕 save this for your postpartum journey or share with

nontoxic, low-waste, and kind to both my body and the planet 🌎🤍 these are the items that worked for me, but everyone is different in how they need to be supported postpartum! I have everything linked in my benable under postpartum recovery and in my amazon storefront! #PostpartumCare #Sus

#gettoknowme

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

How I Started Taking My Life Back from OCD There was a time when OCD controlled every part of my life. And no—it wasn’t the “quirky” kind people joke about. It wasn’t cute or funny. It wasn’t about triple-checking locks or being extra tidy. It was clinical. Diagnosed. Consuming. It lived in m

Whenever I’m feeling sore, run down, or just needing to reset my body, I turn to these 4 natural recovery methods—no pills, powders, or supplements required. These simple rituals help me feel restored, recharged, and grounded in my body again. Recovery doesn’t have to be complicated. Sometimes it’s

Hello! My name is Janet and i have been in recovery for the past two years:) It has been a long two years of ups and downs but i have managed to stay consistent this past year specifically and have gained 10 pounds! i used to weigh 82lb and am now finally at 94. I know people will tell me,”is it r

Not a before and after, just a throwback to the beginning of my healing journey ❤️‍🩹👇🏼 2019 was a huge year for me. After graduating high school in 2018, leaving a toxic relationship, alone with no friends, and not a brave enough voice to tell anyone my secret battles with my ED - I was lost.

here is how it happened and more...my best friend does wrestling and she wanted me to join so I was like why not anyway there where two big boys next to me. im 98.7 pounds and my other friend is 125 pounds.but those two boys combined are 600 POUNDS.and they where slowly getting in our area but the

1: don’t be afraid to open up to loved ones. They care more than you probably think and want to support and uplift you 2: healing takes time and there is no timeline for when you need to “move on” 3: set boundaries and protect your peace. 4: it’s ok to seek professional help and do therap

I have struggled with my auto immunity for several years. The first time I experienced eczema on my hand was in 2020 and my eyes started swelling shut around 2022. I felt so lost and didn’t know what to do but this year the symptoms got so bad that I finally had to start looking at the root cau

#myrecovery

I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom

#recovery

This app has just become filled with ED triggers that I have done my best to block and remove, but there’s so much constant focus on weight and diet no matter what I do, that I cannot keep this app anymore. This past week I have made the decision to try and recover from my eating disorder after hav

#wedorecover #recoveryjourney #broken but healing #healingheart #Lemon8Diary #sobrietyjourney don’t pick up and you’ll never have to worry about putting down again!!!

usually everyone thinks working out is where you get all of your results from & yes that is part but recovery also gets you results!🩷 here are my favorite tips👇🏽 - prioritize sleep: i literally would sleep five hours a night and my body absolutely HATED me. my acne was prominent, my musc

Looking back at my C-section journey, here are the essentials I kept in my nightstand to make those early days smoother: **Pain Relief & Medication**: Easy access to medication was a must. **Water Bottle**: Staying hydrated was crucial, especially while breastfeeding. **Snacks**: Quick