It’s not uncommon for patients to say something like: 🔸 “I’m sorry I talked so much today; I just really needed to get that out.” 🔸 “I’m sorry I was angry today, I’ve just been dealing with a lot right now.’ So, a gentle reminder that “good therapy” isn’t ALWAYS about setting an agenda, d

Slowing down long enough to notice the beauty that was already there 
The best moments don’t always ask for attention, sometimes they just ask for presence. ✨ #gratitude #mentalhealth #healingjourney #selfcare #therapist

Creatine is actually naturally produced in the body and helps power cells by rapidly regenerating ATP—the fuel that keeps our muscles, brain, and heart running during intense activity. Research now shows that supplementing with creatine can boost short bursts of physical performance and may eve

NOTE: I am NOT saying that women’s love language is for men to be emotionally unavailable; I’m saying that it’s to be emotionally considerate of the fact that sometimes not “sucking it up” in particular situations creates more emotional labour for women. Let me know if this is a yay or nay for you!

What emotion regulation ACTUALLY is 🧐 #mentalhealth #therapist #foryou #psychology #creatorsearchinsights

When I tell you I couldn’t care less about these things I mean I REALLY couldn’t care less lol #therapy #mentalhealth #foryou #healing #creatorsearchinsights

Let’s normalize saying things are not normal 😅 #mentalhealth #foryou #pmdd #psychology #creatorsearchinsights

Start small with behaviour change in low-risk environments and trust the process 🙌🙏! #mentalhealth #wellness #peoplepleasing #foryou #creatorsearchinsights

I don’t normally post business-related videos, but I’m sharing because it’s way too easy to compare ourselves to people’s accomplishments without knowing the work it took to get there! Just do you, remember your “why,” and stay in your own lane 💛 #mentalhealth #entrepreneur #girlboss #fo

A metaphor for self-doubt after a relationship betrayal #relationships #mentalhealth #foryou #couplestherapy #creatorsearchinsights

My all time favourite definition that has deeply guided how I approach working with trauma as a clinician 🙏💛 #mentalhealth #trauma #therapytiktok #foryou #creatorsearchinsights

🎶 I am slowly going crazy 123456 switch 🫠🫠🫠 #mentalhealth #healthcare #therapy #canada #foryou

Show the little kid in you who was just trying to cope some appreciation tonight, my friend 💛. #creatorsearchinsight #mentalhealth #psychology #trauma #fyp

Hiraeth is emotional time travel mixed with grief and nostalgia at the same time. It is: • Thinking about a friendship that slowly faded and realizing you’re not just missing the person—you’re missing who you were when you were with them. • Driving past a childhood home and feeling that quiet ac

Raise your hand if you’ve ever gaslit yourself into thinking you have NPD 🙋‍♀️ #mentalhealth #narcissist #funny #fyp #creatorsearchinsights

Judgment free zone fr 🧘‍♀️ #therapy #mentalhealth #wellness #foryou #creatorsearchinsights

I’m not gonna lie this was a hoot to make lol 😆 #chatgpt #ai #funny #couplestherapy #creatorsearchinsights

It sounds like: “Once this busy season is over, everything will change.” “We’re going to get married, and I’m going to love you forever.” “I swear I’m working on myself. You’ll see.” “Next year we’ll be so solid.” And you believe them — because you want to believe them. Because the future