ASHARA HOLLINESS

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This girl can

Doubting me is your mistake.

Make sure you follow me ✨✨✨🤏🏼🤏🏼

#ashara #summerbod #unfiltered

2025/2/3 Edited to

The phrase 'This girl can' encapsulates a powerful message of empowerment and motivation, particularly for women. It emphasizes the idea of self-acceptance and confidence in one's abilities regardless of societal expectations. In recent years, campaigns promoting body positivity and self-expression have gained significant momentum. Social media platforms are filled with success stories of individuals who embrace their uniqueness, striving to redefine beauty standards and celebrate diversity. By showcasing unfiltered moments of life, these movements inspire personal growth and encourage others to break free from constraints. To further enhance your journey, consider engaging with motivational content that champions self-worth. Explore platforms like Lemon8 for diverse insights and resources that reinforce the idea that 'this girl can' achieve her goals, conquer challenges, and ignite the spark of positivity within herself and others.

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Health first #getsomevitamind💋 #betterforyou #girlyoucandohard #lotsofvitamins #loadsofvitamins #girl power 💞 #girlswin #girlsjustwannahavefun💋 #healthylifestyle2024 🛍Brand:weekend

406 likes

A person in light brown activewear stands with their back to the camera, showcasing their glutes. The image has text overlay 'LAZY GIRL GLUTE WORKOUT' and a dashed line highlighting the glute area.

A person performs Table Top Hip Thrusts, lying on their back with knees bent and a resistance band around their thighs. The text 'Table Top Hip Thrusts 3 x 12' is overlaid.

A person performs Kneeling Kickbacks on all fours, with a resistance band around their thighs and one leg extended backward. The text 'Kneeling Kickbacks 3 x 10 each side' is overlaid.

Lazy Girl Glute Workout

Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if you’re just starting out your journey! The resistance weight that you use can be

37.2K likes

A study setup featuring a tablet displaying apps, a pink drink in a clear cup, pens, and a notebook with handwritten notes. The image is overlaid with the text 'Lazy Girl COLLEGE HACKS' and 'GET A HIGH GPA WITHOUT TRYING SO HARD'.

A student in a lecture hall, seen from behind, attentively listening to a professor. Yellow arrows point from the student's head towards the professor, emphasizing focus on the lecture.

An open spiral-bound textbook with colorful tabs and highlighted sections, illustrating the concept of skimming. A yellow arrow points to a specific page.

Lazy Girl College Hacks: 9 Tips for a Higher GPA📚🎓

Yes, I know “why is Chalie posting college content?” I’m here mainly for fitness advice and everything health-related, but I’m also a lifestyle account—and a big part of my life is being a college student and let’s be real—college can be overwhelming, especially when it feels like there’s a never-e

7470 likes

A woman in black workout attire demonstrates a pose in a gym, with text overlay indicating a "Shy Girl Hammies & Glute Workout" that can be done in one spot using a squat rack.

A split image shows a woman performing Barbell RDLs in a gym, demonstrating the starting and bent-over positions, with instructions for sets and reps.

A woman performs an Elevated Reverse Lunge in a squat rack, with a barbell on her shoulders and one foot elevated on a weight plate, showing the exercise technique.

Shy Girl Hamstrings and Glute Workout

A workout that can be done in one spot, 45 min and minimal equipment. Lately I’ve been super busy and have a small window between 2:45pm-3:45pm to workout, so I have to be as efficient with my time and workouts as I can. This is a quote on quote “shy girl” workout but it’s also for those who

2359 likes

A person in a black bikini lies on a lounge chair in water, reading a book. Overlay text reads "LAZY GIRL Workouts PT. 2" and "TO DO WHILE SCROLLING, LAYING DOWN, OR WATCHING TV," indicating exercises for relaxation.

An instructional image for "Flutter Kicks" shows two line drawings of a person lying on their back, demonstrating leg fluttering. Text outlines how to perform the exercise and lists target muscles including lower abs, hip flexors, and quads.

An instructional image for "Butterflies" shows two line drawings of a person lying on their back with bent legs, demonstrating opening and closing their knees. Text explains the exercise steps and lists target muscles like inner thighs, hip flexors, and hamstrings.

Workouts you can do in bed!

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

2996 likes

Lazy girl workouts to do in bed

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

17.3K likes

A collage showcasing various body care products available at Target, including a pink EOS lotion, Garnier Micellar Cleansing Water, Fine'ry Flower Bed perfume, and a pink Boie Flat Body Scrubber, highlighting them as 'It Girl TARGET BODYCARE FINDS'.

A hand holding a white bottle of Native Girl Scouts Coconut Caramel Body Wash, with text describing it as a nostalgic addition to a body care collection.

A hand holding a pink bottle of EOS 24-Hour Moisture Pomegranate Raspberry Body Lotion, with text praising its scent, moisturizing qualities, and cute pink color.

IT GIRL BODY CARE AT TARGET?! YES PLEASE! 🎯💖

Target runs are basically a personality trait at this point. 🛍️ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W

10.1K likes

Canva girlie for life!! 🥰

I’m someone who has Adobe and knows how to use it but I loveee designing clothes in Canva! 🥰 It’s way easier and more convenient because I can even do it when I’m on the go on my phone or iPad. I really have to work up the mental strength to use Photoshop or Illustrator lol. And I need to be sit

522 likes

A smiling woman stands proudly next to her new silver Toyota sedan on a city street, holding up the car keys. The image has a 'New Car' text overlay, celebrating her recent purchase.

⚠️BIG GIRL PURCHASE 🥹

So… after my accident a month ago and driving around with no A/C in my car for 3-4 years now I got a new car🤗🩷 ! Pre owned to be exact. Still deciding if I should bring it back after a year to get something i actually wanted but I needed something asap so I got what was in my budget. I do love it a

5722 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.

A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.

A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.

Clean Girl Complete Self-Care Routine Guide

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

6594 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.

Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.

Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.

Lazy girl Pilates core workout

“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo

23.8K likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1112 likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

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🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

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75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

3209 likes

A woman sits on a bed, smiling and holding a pink resistance band, with text 'lazy girl glute exercises from your bed' overlayed. She is ready to demonstrate exercises for glutes.

A woman demonstrates lying hip abductions on a bed with a resistance band. The first image shows feet turned inward, and the second shows legs opened slowly and controlled, with arms beside the body to stabilize.

A woman performs glute bridges on a bed with a resistance band. The first image shows a neutral starting position, and the second shows hips raised, emphasizing squeezing glutes and preventing knees from caving in.

LAZY GIRL GLUTE EXERCISES FROM YOUR BED 😴🍑✨

Hey ladies! Just a little reminder that you can totally get your workout right from your bed or even on a flat surface. Spending just ten to twenty extra minutes a day can really make a HUGE difference. So let's embrace the idea that it's about making moves to feel our best selves! I LOVE t

3037 likes

A person wearing a white zippered tracksuit, with text overlay "HOW TO CLEAN GIRL" on the image. The person has white manicured nails and a heart pendant necklace.

A woman with dark hair styled in a sleek, high ponytail, looking directly at the camera. Text overlay reads "SLICK BACK HAIR", emphasizing a clean aesthetic.

A close-up of a hand with square-shaped nails painted in a simple, glossy light pink color. The text overlay on the image says "SIMPLE NAILS".

Clean Girl Aesthetic : How To

Many people admire those who are always well-groomed and smell fresh. Here's how you can achieve that lifestyle. Nobody's perfect, but everyone has a clean person inside them! *Not my photos!! #Lemon8Diary #cleangirl #cleanaesthetic #clean #nailinspo #breakfastideas #slic

3023 likes

A girl can dream 🫶🏻💕☁️

#homedecor #homeinspo #homedesign #homegoals #neutralhome

1223 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.

Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).

Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).

THICK girl shake (42g protein) 🥤🍑✨

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

8923 likes

A woman with long wavy hair, illustrating DIY hair extensions as a cost-effective alternative to salon services.

A hand holding a package of press-on nails, highlighting them as a convenient and affordable option for manicures.

A kit for DIY lash extensions, including various tools and lash clusters, presented as a smart investment for at-home lash care.

High Maintenance Girl Things

Here are some of my FAVORITE products that I use to keep myself “maintained” throughout the weeks. Almost all of these I do about once a week. :) Doing all of this at home yourself helps you save SO much money. Hair Extensions: these hair extensions are from AMAZON. I am obsessed with them. I l

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A collage showcasing various "Soft Girl Edition" items, including a pink character hat, a strawberry headband, a boba tea cup, colorful markers, a character mug, a pink headband, flower spot patches, a "Pretty Girl" mug, and a wavy tray.

A collage of "Cutest Room Decor" finds, featuring a pink balloon dog wireless speaker, stacked white dice decor, a heart-shaped cake jewelry box, and a slice of cake jewelry box.

Two "strawberry shortcake core" themed items: a pink package for a strawberry ice tray and a red strawberry-shaped container with a green leaf lid.

Five Below Finds ( Soft girl edition 🎀 pt.8)

I found way too many cute things at five below this week for you all and it was hard to leave without everything 😩 They had all things pink and girly, like the HEART CAKE jewelry box are you kidding me ?! Let me know in the comments what your favorite is💕 #fivebelowfinds #fivebelowhaul

5402 likes

My vanilla girl laundry routine🧺

My go to laundry routine to get my clothes to smell fresh, clean and cozy! I always use Arm and Hammer Deep Clean because I feel like it really get my clothes super clean and smelling fresh since I have 3 dogs! Add a cap full of the toasted vanilla scent booster from Downy! You can find the

3179 likes

how to budget like an it-girl 🫶✨

As a girl in college, it’s so important to learn how to budget and be smart with money! Making smart choices now will help you when you graduate and move on from school. When I first started working, I would drain my account so quickly by not thinking smart about my money! 😭 It took this lesson

6353 likes

A collage showing three pairs of white sneakers on a wooden floor, with text 'WHITE SNEAKERS FOR YOUR NEXT HOT GIRL WALK'. Other sections show a person wearing white sneakers: 'Nike V2K Run $120', 'Adidas VL Court 3.0 $74.99', and 'New Balance 530 $99.99'.

A top-down view of a person's feet wearing white socks and white and silver sneakers on a wooden floor, labeled 'Nike V2K Run $120'.

A top-down view of a person's feet wearing white socks and white sneakers with black stripes on a wooden floor, labeled 'Adidas VL Court 3.0 $74.99'.

HOT GIRL WALK ESSENTIALS: WHITE SNEAKERS 👟

Any sort of white sneaker is my go to for all my hot girl walks 👟 They look good with any outfit and are just so cute with higher white socks! These are a few of my favorites that I have been rotating between for my walks: Nike V2K Run price: $120 review: These are the most expensive of t

2507 likes

The 3 Accounts Every Rich Girl Needs By 30

If you don’t have these accounts, do your research and open one of each ASAP. Look for accounts with low or no fees and start making regular contributions. Even $50/month can go a long way. #MoneyGrowth #InvestingForWomen #RichGirlTips #PassiveIncomeForBeginners

6254 likes

A desk setup with a laptop displaying a lofi music interface, a phone, a book, and a drink, illustrating the concept of "Lazy Girl Apps To get sh*t done!".

A hand holding a phone showing the "Sweepy" app interface, which displays cleaning tasks like vacuuming, dusting, and organizing desk drawers with completion statuses.

A hand holding a phone and a laptop displaying the "Lofimusic.app" website, featuring various lofi music playlists for productivity and a cozy vibe.

Lazy Girl Apps that help me get sh*t done!

Lazy Girl Apps that help me get sh*t done! Certainly, here's a more conversational version of the caption: 🌟 Ever had those days when you wish there were more hours to get everything done? Trust me, we've all been there. But guess what? I've got a game-changing trick up my sleeve th

8135 likes

Can I GAME on a Macbook?🍎 🎮

YOU don't need a fancy PC or expensive Gaming Console. Now I got my macbook for school back when I was in college. After using it through my schooling it was collecting dust in a drawer until I found out what steam was. When downloading this software onto your MacBook, you unlock a library o

252 likes

Pilates moves you can do at the gym

#pilates #blackgirlfitness #lagree #howtogetaflatstomach #howtogetabs

1487 likes

A collection of cleaning supplies, including spray bottles, baking soda, paper towels, toilet paper, and various cleaners like Clorox and Lysol, are arranged on a kitchen counter. Text overlays read 'Clean Girl Energy starts with a clean home' and 'Easy day-by-day Guide'.

Clean girl cleaning schedule🥰🫧

MONDAY - Mopping Monday 🧹 Mop the kitchen Move chairs and mop under the table Mop around the fridge and stove Mop the bathrooms Mop the living room and hallways TUESDAY - Toilet Tuesday 🚽 Clean and sanitize all toilets Clean toilet bowl Wipe down toilet seat, lid, and base Clean bat

3545 likes

The image shows a window with a view of a sunset or sunrise over a landscape, with a bed in the foreground. Overlay text reads "Best ways to GIRL ROT," indicating the article's topic.

This image presents facts about "bed rotting," including survey statistics, its benefits for burnout and tiredness, and recommendations for moderation. Illustrations include a bed, flowers, a person in bed, and a candle.

The image suggests making playlists for characters, moods, or activities. It explains that music reduces stress by lowering heart rate and cortisol levels. Several Spotify playlist covers are displayed.

girl rotting tips

Sometimes, girl rotting days are wellness days. Having a lazy day is normal, and can even be a healthy mechanism to cope with stress and exhaustion. #relax #girlsmental #womenselfcare #girlthing #womenwellness #mentalhealth #womenmentalhealth #lazygirlera #rotting #stress

2713 likes

girl tips i wish i knew sooner ✨🤍

1. Vaseline under eyes and on eyelids every night (over a cream if you’d like) prevents water loss and keeps the skin plump 2. Ice facials work wonders 3. Retinol does it all! It helps with acne, minimize scars, exfoliates, reduces fine lines… it’s not just anti aging 4. If you ever accidental

11.8K likes

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