ASHARA HOLLINESS

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This girl can

Doubting me is your mistake.

Make sure you follow me ✨✨✨🤏🏼🤏🏼

#ashara #summerbod #unfiltered

2025/2/3 Edited to

The phrase 'This girl can' encapsulates a powerful message of empowerment and motivation, particularly for women. It emphasizes the idea of self-acceptance and confidence in one's abilities regardless of societal expectations. In recent years, campaigns promoting body positivity and self-expression have gained significant momentum. Social media platforms are filled with success stories of individuals who embrace their uniqueness, striving to redefine beauty standards and celebrate diversity. By showcasing unfiltered moments of life, these movements inspire personal growth and encourage others to break free from constraints. To further enhance your journey, consider engaging with motivational content that champions self-worth. Explore platforms like Lemon8 for diverse insights and resources that reinforce the idea that 'this girl can' achieve her goals, conquer challenges, and ignite the spark of positivity within herself and others.

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Health first #getsomevitamind💋 #betterforyou #girlyoucandohard #lotsofvitamins #loadsofvitamins #girl power 💞 #girlswin #girlsjustwannahavefun💋 #healthylifestyle2024 🛍Brand:weekend

406 likes

A person in light brown activewear stands with their back to the camera, showcasing their glutes. The image has text overlay 'LAZY GIRL GLUTE WORKOUT' and a dashed line highlighting the glute area.

A person performs Table Top Hip Thrusts, lying on their back with knees bent and a resistance band around their thighs. The text 'Table Top Hip Thrusts 3 x 12' is overlaid.

A person performs Kneeling Kickbacks on all fours, with a resistance band around their thighs and one leg extended backward. The text 'Kneeling Kickbacks 3 x 10 each side' is overlaid.

Lazy Girl Glute Workout

Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if you’re just starting out your journey! The resistance weight that you use can be

36.9K likes

💯College Apps to Get a 4.5 GPA as a Lazy Girl🧠📖

📖WolframAlpha Wolfram Alpha is a powerful computational engine that can solve complex math problems, which provides step-by-step solutions, and offers detailed explanations. It's a great tool for understanding difficult concepts and checking your work! 📖Readbay.ai Readbay.ai, an app design

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THiS GIRL CAN…

… can rock it 🤘🏻 Sometimes (a lot of times) it’s difficult to focus • breathe • stay positive • and just move. Move along to the next thing. Or not dwell in the unknown. I be dwelling…. But I can rock it. And so can you. 🤍🤘🏻 #graceandglow #strongwoman #powerfulaffirmations #rockstargf #s

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A person in a black bikini lies on a lounge chair in water, reading a book. Overlay text reads "LAZY GIRL Workouts PT. 2" and "TO DO WHILE SCROLLING, LAYING DOWN, OR WATCHING TV," indicating exercises for relaxation.

An instructional image for "Flutter Kicks" shows two line drawings of a person lying on their back, demonstrating leg fluttering. Text outlines how to perform the exercise and lists target muscles including lower abs, hip flexors, and quads.

An instructional image for "Butterflies" shows two line drawings of a person lying on their back with bent legs, demonstrating opening and closing their knees. Text explains the exercise steps and lists target muscles like inner thighs, hip flexors, and hamstrings.

Workouts you can do in bed!

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

2924 likes

Happy #internationalwomensday I am so fortunate to have such an amazing support system and I love being a woman! #womensupportingwomen #internationalwomensmonth #WomenHealth

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SHY GIRL FRIENDLY 🤍..

Here’s a quick & effective leg day for my shy girls… these workouts can also be done at home just grab some dumbbells 🫶🏾 Adding the resistance band with sumo squats is nooo joke lol🥹😭!!! But the burn was so good Follow me on insta for more @ vkiorrfitness #Lemon8Diary #legdayworkou

9286 likes

A flat lay of four distinct perfume bottles on a white fluffy background. The bottles include a pink chocolate bar shape, a clear rectangular bottle, a pink faceted bottle with a puff, and a pink spray bottle. The image has a title about smelling like 'that girl'.

A pink chocolate bar-shaped perfume bottle on a white fluffy background. Text on the image details the top, middle, and base fragrance notes for a sweet scent, including marshmallow, chocolate, and vanilla.

A clear rectangular perfume bottle with a yellow label on a white fluffy background. Text on the image details the top, middle, and base fragrance notes for a clean vanilla scent, including tangerine, cashmere wood, and vanilla bean.

How to Smell like THAT girl 🌸☁️

Here are a few perfumes to smell like THAT girl: ❀ Sabrina Carpenter’s Sweet Tooth This is a perfect girly, cute scent. Think of marshmallows, chocolate & vanilla. Very fluffy and extremely sweet. Perfume Notes - Top: marshmallow, chocolate, candied ginger & Bergamot Middle:

4667 likes

A study setup featuring a tablet displaying apps, a pink drink in a clear cup, pens, and a notebook with handwritten notes. The image is overlaid with the text 'Lazy Girl COLLEGE HACKS' and 'GET A HIGH GPA WITHOUT TRYING SO HARD'.

A student in a lecture hall, seen from behind, attentively listening to a professor. Yellow arrows point from the student's head towards the professor, emphasizing focus on the lecture.

An open spiral-bound textbook with colorful tabs and highlighted sections, illustrating the concept of skimming. A yellow arrow points to a specific page.

Lazy Girl College Hacks: 9 Tips for a Higher GPA📚🎓

Yes, I know “why is Chalie posting college content?” I’m here mainly for fitness advice and everything health-related, but I’m also a lifestyle account—and a big part of my life is being a college student and let’s be real—college can be overwhelming, especially when it feels like there’s a never-e

7418 likes

A smiling woman with long dark hair, wearing a blue sports bra and light skirt, sits on a bed. Text overlay reads 'bed abs workout lazy girl edition' with sleep emojis, introducing a workout routine.

A woman demonstrates the 'bicycles' exercise on a bed. The top image shows legs cycling in the air, while the bottom image shows her lying down with hands by her side, emphasizing back neutrality. Instructions for the exercise are included.

A woman demonstrates 'single leg raises' on a bed. The top image shows one leg raised and the other stationary, while the bottom image shows one leg lowering. Instructions for the exercise and duration are provided.

LAZY GIRL IN BED ABS WORKOUT 🛌

Hey bestie! Got 10-20 minutes of your time? Let’s do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Don’t unde

8149 likes

📖College Apps I use to succeed as an ADHD girl💯✏️

💯Evernote A really useful app to organize your notes and study materials in one place, making them easy to access and review! It can not only be used for note-taking, but also clipping web pages and even document scanning. Lets control our study through it! 💯Readbay.ai A unique app specially

2276 likes

A woman in black workout attire demonstrates a pose in a gym, with text overlay indicating a "Shy Girl Hammies & Glute Workout" that can be done in one spot using a squat rack.

A split image shows a woman performing Barbell RDLs in a gym, demonstrating the starting and bent-over positions, with instructions for sets and reps.

A woman performs an Elevated Reverse Lunge in a squat rack, with a barbell on her shoulders and one foot elevated on a weight plate, showing the exercise technique.

Shy Girl Hamstrings and Glute Workout

A workout that can be done in one spot, 45 min and minimal equipment. Lately I’ve been super busy and have a small window between 2:45pm-3:45pm to workout, so I have to be as efficient with my time and workouts as I can. This is a quote on quote “shy girl” workout but it’s also for those who

2355 likes

Lazy girl workouts to do in bed

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

17.4K likes

#unfiltered #lemon8challenge

1 like

Things I Do To Glow Up Fast | Clean Girl Edition 🤍

Hello Dream Girls !🥰🌸 Want to feel better and look radiant? Here are some simple tips to help you "glow up"! ✨ 1. **💅 Get Your Nails Done** Regular manicures not only boost your confidence but also make your hands look neat and elegant. Try different colors and patterns to express

1648 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.

A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.

A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.

Clean Girl Complete Self-Care Routine Guide

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

6546 likes

Can’t Wait For The Summer

#gym #gymgirl #notreallyagymrat #gymlife # fitness #flatstomach #fatass #itsalot #workout

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Shy Girl Workout Ideas

The "shy girl workout" trend has been around on the internet for a while. It's all about helping newcomers to the gym who might find it intimidating. These workouts aim to ease "gym-timidation" with simple exercises you can do in a quiet corner with minimal equipment. They'r

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Full body shy girl workout!

What’s a shy girl workout? A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells an

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A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.

Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.

Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.

Lazy girl Pilates core workout

“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⬇️ 🤍single leg lift crunches -lift and lo

23.8K likes

A collage showcasing various body care products available at Target, including a pink EOS lotion, Garnier Micellar Cleansing Water, Fine'ry Flower Bed perfume, and a pink Boie Flat Body Scrubber, highlighting them as 'It Girl TARGET BODYCARE FINDS'.

A hand holding a white bottle of Native Girl Scouts Coconut Caramel Body Wash, with text describing it as a nostalgic addition to a body care collection.

A hand holding a pink bottle of EOS 24-Hour Moisture Pomegranate Raspberry Body Lotion, with text praising its scent, moisturizing qualities, and cute pink color.

IT GIRL BODY CARE AT TARGET?! YES PLEASE! 🎯💖

Target runs are basically a personality trait at this point. 🛍️ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W

10K likes

THiS GIRL CAN 🌸

One thing for sure don’t let nobody stop you from becoming the women you NEED to be! Don’t change yourself m for nobody idc how much you love someone you always love yourself more then you love anyone else!! That’s the key to not getting your heart broken as bad too if you love yourself more then

19 likes

A woman sits on a bed, smiling and holding a pink resistance band, with text 'lazy girl glute exercises from your bed' overlayed. She is ready to demonstrate exercises for glutes.

A woman demonstrates lying hip abductions on a bed with a resistance band. The first image shows feet turned inward, and the second shows legs opened slowly and controlled, with arms beside the body to stabilize.

A woman performs glute bridges on a bed with a resistance band. The first image shows a neutral starting position, and the second shows hips raised, emphasizing squeezing glutes and preventing knees from caving in.

LAZY GIRL GLUTE EXERCISES FROM YOUR BED 😴🍑✨

Hey ladies! Just a little reminder that you can totally get your workout right from your bed or even on a flat surface. Spending just ten to twenty extra minutes a day can really make a HUGE difference. So let's embrace the idea that it's about making moves to feel our best selves! I LOVE t

3050 likes

Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥

Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi

232 likes

A smiling woman stands proudly next to her new silver Toyota sedan on a city street, holding up the car keys. The image has a 'New Car' text overlay, celebrating her recent purchase.

⚠️BIG GIRL PURCHASE 🥹

So… after my accident a month ago and driving around with no A/C in my car for 3-4 years now I got a new car🤗🩷 ! Pre owned to be exact. Still deciding if I should bring it back after a year to get something i actually wanted but I needed something asap so I got what was in my budget. I do love it a

5714 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "PILATES WORKOUT 6 MINUTE ABS *LAZY GIRL*".

A woman lies on a mat performing heel taps, with one leg bent and the heel touching the floor, and text overlay "HEEL TAPS".

A woman lies on a mat performing deadbugs, with one leg extended and the opposite arm extended, and text overlay "DEADBUGS".

Lazy girl Pilates workout 6 minute abs

This is my lazy girl Pilates core workout! I call it a “lazy girl” workout because you are on your back the whole time. If you’re looking for a no equipment, at home beginner-friendly core workout: this is for you! The whole workout is only 6 minutes long, but if you want to go through 2-3 rounds y

677 likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2911 likes

💪🏼 the absolute beginner gym girl's guide: pt1

new to the gym? don't worry, i gotchu. :) here are some basics so you don't have to go in completely lost! GLOSSARY: - strength training: working out with weights to build strength, build muscle, and boost your metabolism! - reps: how many times you do a movement - sets: how many tim

952 likes

How To Be “That School Girl” 🔑

First Post !!.”🎀 || Comment What I Can Improve On & any other post you want to see !! 🤍 || #fyp #school #ThatGirl #Aesthetic #New #Newtolemon8 #Pink #Girl

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#chores #mybiggirl #big sister

1 like

The image displays period essentials including underwear, various medications, feminine wipes, and a sanitary pad, with text overlay 'HOW TO SMELL Like A Clean Girl ON Your Period'.

Clean Girl ~ Period (Bag) Essentials

I know the time of the month is a huge pain in the BLEEP especially in the hotter months or when you're out and about. This is what I keep in my period bag. 🩲 Extra undies you never know, accidents happen [ I found a pack of sports undies, breathable plus easy to clean 💵 Price: $8 Targ

2989 likes

A collage showcasing various "Soft Girl Edition" items, including a pink character hat, a strawberry headband, a boba tea cup, colorful markers, a character mug, a pink headband, flower spot patches, a "Pretty Girl" mug, and a wavy tray.

A collage of "Cutest Room Decor" finds, featuring a pink balloon dog wireless speaker, stacked white dice decor, a heart-shaped cake jewelry box, and a slice of cake jewelry box.

Two "strawberry shortcake core" themed items: a pink package for a strawberry ice tray and a red strawberry-shaped container with a green leaf lid.

Five Below Finds ( Soft girl edition 🎀 pt.8)

I found way too many cute things at five below this week for you all and it was hard to leave without everything 😩 They had all things pink and girly, like the HEART CAKE jewelry box are you kidding me ?! Let me know in the comments what your favorite is💕 #fivebelowfinds #fivebelowhaul

5326 likes

HOW TO BECOME THAT CHRISTIAN GIRL 💐

let’s help you not become “that” girl… but “that” CHRISTIAN girl. 💖💖💖 these are just a few things that have seriously helped me grow my relationship with God and become the woman of God He has called me to be! 1. wake up early to spend time with Jesus - i wake up at 5am every day and it has been

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Be a LOW Maintenance Girl (my own tips) 💗🎀✨

I like to be as low maintenance as possible: 1. because I don’t have a ton of spare time in my day for daily self-care and 2. it’s just easier in the long run and helps me feel good about myself every day ! My 3️⃣ tips for staying as low maintenance as I can, 🤍 Book the appointments, all you

2056 likes

A girl can dream 🫶🏻💕☁️

#homedecor #homeinspo #homedesign #homegoals #neutralhome

1210 likes

💅That Girl Apps | Be more Attractive in your 20s❤️✨

❤️Good On You A really cool app that rates fashion brands on both their environmental and ethical impact, which helps you make sustainable and ethical fashion choices, contributing to a conscious lifestyle! Girls who enjoy shopping cannot miss it! ❤️Readbay.ai A unique app that can help you ac

3055 likes

#unfiltered #lemon8challenge

6 likes

Lazy Girl Lotion

Is it just me or does anyone else struggle with putting on lotion after taking a shower? My whole life this has been a major struggle, so for all the girlies out there also struggling to keep their skin hydrated (and not ashy) These are my top two go to items for hydrating skin without having

1368 likes

Shy girl full body workout ⏬

I lost 100 pounds at home before even getting into a gym doing workouts just like this! A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do

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Canva girlie for life!! 🥰

I’m someone who has Adobe and knows how to use it but I loveee designing clothes in Canva! 🥰 It’s way easier and more convenient because I can even do it when I’m on the go on my phone or iPad. I really have to work up the mental strength to use Photoshop or Illustrator lol. And I need to be sit

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THAT-GIRL fall outfit ideas! ☕️🍂

there’s just something about fall outfits. 😌 i just love them so much!! here are some cute trendy fall outfit ideas you can try so you can be THAT GIRL this fall! 🖤 outfit 1: what you need: - a black cropped cami top - a black chunky knit sweater - comfy medium wash jeans - black platfor

2258 likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

9772 likes

girl tips i wish i knew sooner ✨🤍

1. Vaseline under eyes and on eyelids every night (over a cream if you’d like) prevents water loss and keeps the skin plump 2. Ice facials work wonders 3. Retinol does it all! It helps with acne, minimize scars, exfoliates, reduces fine lines… it’s not just anti aging 4. If you ever accidental

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Clean girl cleaning schedule🥰🫧

MONDAY - Mopping Monday 🧹 Mop the kitchen Move chairs and mop under the table Mop around the fridge and stove Mop the bathrooms Mop the living room and hallways TUESDAY - Toilet Tuesday 🚽 Clean and sanitize all toilets Clean toilet bowl Wipe down toilet seat, lid, and base Clean bat

3545 likes

A collage showing three pairs of white sneakers on a wooden floor, with text 'WHITE SNEAKERS FOR YOUR NEXT HOT GIRL WALK'. Other sections show a person wearing white sneakers: 'Nike V2K Run $120', 'Adidas VL Court 3.0 $74.99', and 'New Balance 530 $99.99'.

A top-down view of a person's feet wearing white socks and white and silver sneakers on a wooden floor, labeled 'Nike V2K Run $120'.

A top-down view of a person's feet wearing white socks and white sneakers with black stripes on a wooden floor, labeled 'Adidas VL Court 3.0 $74.99'.

HOT GIRL WALK ESSENTIALS: WHITE SNEAKERS 👟

Any sort of white sneaker is my go to for all my hot girl walks 👟 They look good with any outfit and are just so cute with higher white socks! These are a few of my favorites that I have been rotating between for my walks: Nike V2K Run price: $120 review: These are the most expensive of t

2493 likes

A person with a towel wrapped around their head and wearing a cozy, textured robe, adorned with a gold hoop earring. The image serves as the cover for a 'vanilla girl' aesthetic guide.

A collage of neutral-toned clothing, including sweaters, shorts, and pants, illustrating a casual, cozy, and clean fashion style. The text overlay highlights 'casual yet classy, neutrals and cozy vibe'.

A collage featuring various close-ups of cozy, neutral-colored mini boots, often paired with white socks. The text overlay mentions 'mini boots' and suggests alternatives for a similar style.

How to be a vanilla girl

How to be a vanilla girl. 🍪🎧🍦🫧 Step 1- the fit The main reason I got feral for this aesthetic is the casual cozy style. Your girl loves to be cozy and this vibe just screams warm, clean, and comfortable. Neutrals make their appearance in almost every outfit. Warm creams, whites, grays, and tans s

4022 likes

SHY GIRL UPPER BODY WORKOUT!

A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself! Choose two s

938 likes

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