2025/10/2 Edited to
0 saved
2
1
1 comment
Related posts



Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
3503 likes



Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
12.1K likes



Foods that took me from this
Looking to eat healthier but tastier? These are some great f the foods i ate that helped me lose 50+ lbs! #weightlosstips #healthyfood #fitnessjourney #whatieatinaday
12K likes



Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
4119 likes



FOODS FOR GLUTE GROWTH🍑
Babes your glutes are growing because you’re BARELY EATTINGGGGG. The gym is such a gift sent from heaven but we have to feed our muscles + gains. I was on this journey for about 6 months. Very consistent and made sure to take care of myself by eating the right foods, recovering and having fun wi
5766 likes



💧 Hydrating Foods to Keep You Refreshed All Day! 🥒
Did you know you can boost your hydration through the foods you eat? Water is essential, but these tasty, water-rich foods can help keep you hydrated, energized, and glowing from the inside out! Here are some of my favorite hydrating foods that I love to incorporate into my meals and snacks for a h
3141 likes

She only ate her least favorite foods…
#comedy #funny #fyp #food
3522 likes



Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
10.6K likes



🥥🍇🍋hydrating foods + get your vitamins!
also coconut water and herbal teas!🍊🥥😊 check out my post on How To Stay Hydrated, where I talk more about drinking water and doing it right😉💙 #lemon8partner #hydration #healthtips #howto #wellness
3305 likes



🍂Fall Foods: Taco Pasta 🌮
*photo cover does not belong to me* *swipe to see my ending results* I downloaded Lemon8 specifically for this recipe and I’ve finally got around to making it for myself. Recipe is from thecleaneatingcouple.com To make cheesy taco pasta you’ll need: 🌮ButcherBox Ground Beef – you can use g
2688 likes

FOODS I EAT TO LOSE WEIGHT
2210 likes



Healthy Sam’s Club foods to try
🌟NEW POST UP NOW (Sam’s club healthy foods to try part 2!!!)🌟 If you are starting a diet this year, but don’t want to give up the sweets, snacks, and drinks, try these! Sam’s club is super affordable and you get a lot for your money (bulk buying saves!). I also included a couple dinner items! Le
7872 likes



No-Cooking Foods
Here are some of my favorites if you’re needing something on the go 🚘✈️🥨 or can’t cook for any reason. A NOTE! If you’ve been following my recs you may remember I’ve said I don’t love protein bars - and that’s still true! But I know many people love them, so I’ve included my recs And keep swipi
966 likes



Spring Equinox Seasonal Foods
The Spring Equinox marks the balance of light and dark — and the beginning of true seasonal momentum. Celebrate with what is naturally available: 🥬 Early greens 🌱 Fresh herbs 🥚 Eggs 🍯 Honey 🍞 Simple breads 🍊 Citrus in warm regions Seasonal food is one of the oldest ways to honor the
239 likes



Favorite Gluten-free foods!
My husband has celiac disease so when we got married I set out to find more gluten-free and soy-free food items to keep around the house. #glutenfree #soyfree #food #costco #target
24 likes



Foods that helped me lose 4kg in a week
*Picture is not me I found it on Pinterest* I started at 54kg in April and now I'm 47kg now. Remember you are more than you're weight #weightlossjouney #losing weight #weightlossideas #how to lose weight #weightlossinspiration #bodytransformation #weightlossfood #metabolism
395 likes



15 Foods High in PROTEIN - The Best Protein Source
Protein is one of the most important macronutrients when it comes to physical health, longevity and physiological functions in the body. Proteins are made up of amino acids, which are used to build and repair body tissue, including muscles and bones, as well as production of hormones and enzymes an
5851 likes

Snackle Box Ideas
I can appreciate a good snackle box. Endless days and nights at the ball field with 2 that play travel baseball…we get HUNGRY and concession stand foods only goes so far. Plus, it’s expensive! - Fruits and vegetables: Summer is prime time for fresh fruits and vegetables. After long games in sco
2219 likes



Sensitive Stomach Foods
These are some of my fave foods/drinks for my sensitive stomach! Should I make a part 2? Lmk! #Lemon8Diary #stomachproblems #stomachissues #foodsuggestions #sensitivestomach #lemon8food
4695 likes

Heathy plant based foods
#plantbase #vegan
2719 likes



Foods that help me loose weight💪😋
These are some of my favorite things to have during my calorie deficit! I only eat meat and vegetables no potatoes, rice, or pasta. The only bread I eat is my Sola bread in another post I shared 🤪 I hope these help! ✅SIDE NOTE: Built bars are the BEST protein bars I have ever had! They don’t ta
1482 likes



Save money on college food at whole foods
College eats for less at WHOLE FOODS! Swipe through to see all of the deals. These deals mostly require the use of the app Ibotta which is a direct money saving app - you get paid cash back to your bank account. Don’t break your budget shopping for healthy food to fuel yourself at school/colleg
838 likes



Foods to Help Your Fitness Journey🩵💪🏼
Nutrition is 80% of a fitness journey! Tracking calories can be really tedious especially when you are eating chicken breast with rice and broccoli everyday. Here are some foods that help me on my fitness journey and make it really easy to make meal prep fun! #macros #fitnessjourney #f
1505 likes



How to Un-BIG YO BACK foods / antioxidants
from big back to slim Back I highly recommend these I'm on a health journey and I love getting food to nourish my body instead I'd raking pills .. hope this helps . #bodytransformation #bodycareroutine #shopwithme #fallfood #summerbod #pcos #Lemon8Box #beautyfinds #self
777 likes



25 Foods for Weight Loss & Clear Healthy Skin 🥑🍓🍠🍋
1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea
948 likes



7 Foods for Clear Skin
Dinner Ingredient Edition: This salad is packed with ingredients that are not only tasty but also great for your skin! 🌿🥗✨ 1. Cucumbers: High in water content, cucumbers hydrate the skin and provide silica, which supports skin elasticity. 2. Red Bell Peppers: Loaded with vitamin C, red bell p
979 likes

A List of 50 Super Healthy Foods🥜🍓🥑🥬
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that
22 likes



5 foods to avoid for gut health ✨
Reducing these foods helped heal my gut!! When you’re first starting your gut health journey, it’s good to reduce or avoid inflammatory foods to give your gut & immune system time to calm down. Once you feel like you’re in a better spot, you can add back foods you love! Just remember to
822 likes

#truemadefoods #nosugar #fruits #veggies #staytrue
1 like



Underrated Foods 🥨🍤
Some of my favorite foods that are truly underrated: 1) yummy 0-added sugar (but not artificially flavored) 2) HUGE serving size snacks (don’t eat them by themselves - eat them with some fat or protein) 3) Seafood… so underrated!! Big portion size and a LOT of protein for a small amount of calo
609 likes



Run to walmart for new foods! 🛒bettergoods edition
Spotted these new spring-inspired mixes and spreads from @bettergoods while grocery shopping! From Lemon Blueberry muffins to Strawberries & Cream pancakes (and even Carrot Cake!), I can’t decide which one I’m more excited to whip up first. Everything’s gluten-free and made without artificial f
779 likes

#farmtable #truemadefoods #ketchup #nosugar
1 like



🧇Foods I made from scratch this week🍪
𝐀 𝐧𝐞𝐰 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐧𝐞𝐰 𝐦𝐞𝐚𝐥𝐬 𝐚𝐧𝐝 𝐫𝐞𝐜𝐢𝐩𝐞𝐬! Needless to say that acts of service is one of my love languages. 𝐅𝐮𝐧 𝐟𝐚𝐜𝐭: I am from Louisiana⚜️ #cajunculture Grew up there all my life till I turned 16 and moved to Texas. I grew up watching my momma and my grandparents cook homemade meals over the
31 likes



Random foodsssss I made 🤍
Just a random food dump. I’ve been teaching myself how to cook just from the random recipes I see off IG &’ TikTok. Think I’m gonna invest in a cookbook this year ! #salmon #shrimp #rastapasta #cooking #chicken #greenbeans #smokedturkeyneck #newcook #newhobby #cookingwit
116 likes



Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑
Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st
183 likes



Real ingredient foods>>
these were just a few of the fun foods that I made this month for dinner. I don’t enjoy eating out as much as I used to because I like knowing what goes into my food.. I prefer grass fed because I’ve noticed that it helps me not be so bloated after eating or drinking any type of dairy and I love ad
5 likes



Ready Made Foods
📍Location: Costco 🌮 Overall rating: 8.3/10 Under 20$ finds that serves 2-5 friends !
483 likes



Low Calorie, High Protein and Fiber Foods
#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation
162 likes



FOODS YOU THINK ARE HEALTHY, BUT ARENT
here’s the thing, all of these foods have clean alternatives to them. Like more organic versions, less sugar versions, and higher protein versions…. Cleaner versions. Not all of these are bad, you can have them in moderation! I mean I have protein bars in my pantry right now but I don’t indulge i
3141 likes

Immune Boosting Foods
With this new virus going around, I’ve been focusing on keeping my family healthy. I made a soothing herbal tea to help reduce inflammation and support our immune systems. For dinner, I cooked a hearty chicken soup packed with nourishing veggies and herbs to give us an extra boost. Doing everything
36 likes



5 foods I ate on repeat during my weightloss!
5 foods I ate on repeat during my weightloss journey 💪 When I was on my calorie deficit I ate a lot of food but I found these are the 5 foods I was eating every single week and made me feel great. Plus I never got sick of because of the many ways you can eat them🔥 Need help with what foods to
350 likes



FOODS
Meals I eat that have made me lose weight feel better and tone in the last few weeks.🥗 If you are really serious about losing weight try the gluten free life. ⭐️Overall rating: 5/5: As someone who struggles with Digestive and pH issues - these are game-changers!!! #mealsforweightloss #glutenfree
130 likes



foods to help suppress appetite
everyone knows, eating in a calorie deficit makes you HUNGRY & makes it so hard to stick to a diet sometimes. here are some foods i have incorporated into my diet that has made it so much easier for me(: liquids (these are KEY for me) - green tea; natures ozempic fr, so so good for so many
161 likes



Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
356 likes

Best Low Calorie Foods at Costco
Costco Fat Loss Foods #protein #costco #highprotein #lowcalorie #diettips
210 likes

Candyfoods🧁Summer Peach Cobbler Poke Cake
Ingredients: 1 box vanilla cake mix (plus ingredients to prepare it) 2 cups peach pie filling 1 cup heavy whipping cream 1/4 cup powdered sugar 1 teaspoon vanilla extract 2 fresh peaches, sliced 1 cup crushed graham crackers Fresh mint leaves for garnish Directions: Preheat oven to 350°F
34 likes

Who Likes Spicy Foods? 🌶️
#lemon8diarychallenge #lunchables #lunchideas #asmr #snackbox #lunches #restock #asmrfood #satisfying #mealprep
357 likes
See more
😊💪🏽🥊