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4 Ingredient Cookies

4-ingredient Healthy Cookies

They are vegan ready in less than 20 minutes!

Ingredients:

2 mashed bananas

1/2 cup peanut butter (sweetened or unsweetened)

1 cup oats

dark chocolate chips / chunks

1. Mix the mashed bananas, peanut butter and oats together

2. Scoop the cookies on a baking pan lined with parchment paper. Add the chocolate chips / chunks on top

3. Bake at 350 for 12-15 minutes (the longer they bake, the more the crunchy shell)

*If you are on the elimination phase of the low-FODMAP diet, be sure to use unripe bananas!

#CapCut #cookie #foodtiktok #healthyrecipes #cookies

2025/2/8 Edited to

Making healthy snacks at home is easier than ever! With just four simple ingredients, you can whip up these nutritious vegan cookies that not only satisfy your sweet tooth but are also guilt-free. Mashed bananas serve as a natural sweetener and binder, while peanut butter adds protein and flavor. Oats provide a hearty texture, making these cookies perfect for a quick breakfast or snack on-the-go. What’s more, incorporating dark chocolate chips elevates the flavor profile and provides antioxidants. For those following a low-FODMAP diet, using unripe bananas will ensure compliance while still delivering a tasty treat. Baking these cookies for 12-15 minutes allows for a crunchy exterior while keeping the inside chewy – simply delicious! Explore more variations by adding nuts or seeds for extra crunch and nutrition, ensuring these cookies remain a staple in a healthy lifestyle. Enjoy experimenting in your kitchen, and share your own twist on this easy recipe!

11 comments

These look delicious and easy to make. I will make these this weekend. I just happen to have three bananas- Chiquita bananas which have a great rich banana flavor. Thank you. Grandson will love no flour or butter. He thinks it takes too long for cookies 🍪 and loses interest until they come out of the oven. 😊💕👍

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