Save this for your next period #menstrualcrampsrelief #periodcramprelief #menstrualcramps #stretchesforhips

Water + balanced nervous system

Got booked for my first Golf Social After Dark. I had the pleasure of helping the players recover with some post round bodywork and stretching after their long day on the course 🏌🏽🏌🏽‍♀️⛳️

This stretch helps Relieve lower back tension Eases menstrual cramps Relaxes pelvis Soothes pelvic pressure Gently resets the nervous system Save this next time you need relief from period cramps 💖

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What’s ya name B.O.B so they calling Bob? #curly bob #curledbob #bob hairstyles