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A couple in white jiu-jitsu gis poses for a selfie, with the man making a shaka sign. The image is captioned 'New Hobby Jiu Jitsu', reflecting their new martial arts journey.

A group of people stands in a martial arts gym, with one person sitting on a training bag in the foreground. The image is captioned 'MMA', indicating a mixed martial arts class.

A close-up shows a hand wearing a black MMA glove, with another person holding red focus mitts in the background. The image is captioned 'Free Training', suggesting practice sessions.

Jiu-Jitsu Hobby 🥋🤍

#lemon8diarychallenge The past couple months my boyfriend and I have started to take our health more seriously, so we decided to pick up a healthy hobby. We signed up to a local jiu-jitsu gym that teaches striking, wrestling, and MMA as well. I love going we go almost every night and Saturday

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Bro was scared #fyp #foryou #jiujitsu #relatable #lightswitch

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How to wrap your sprained ankle

Had the chance to learn how to wrap a sprained ankle. It was from just walking, not jiu jitsu. Either way, the wrapping helps get back to training when it’s still not quite back to 100%. #martialarts #jiujitsu #bjj #selfdefense

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How Jiu Jitsu Transformed Tom Hardy’s Life

From Hollywood icon to Jiu-Jitsu champion, Tom Hardy’s incredible transformation through martial arts will leave you inspired! Discipline, resilience, and hard work helped him dominate on the mat and in life. Whether you’re into fitness, self-improvement, or just love a good success story,

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first post 🙂

Idk what this is but hey. I workout and do jiujitsu. 🙂 #bjjlifestyle #fitnesslifestyle

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Two grapplers in white gis are locked in a jiu-jitsu hold on a dark mat. The text introduces 'MAT TIP 02: GOOD LUCK. WE'RE STUCK NOW,' emphasizing that this is strategy, not stalling.

A black slide with white text explains that what some call 'stalling' in grappling is a strategic game where one person uses the clock to their advantage while the opponent needs to break contact.

A black slide with white text describes a grappling scenario where both participants are connected, but one is patiently waiting, stating that the opponent is the one who needs to advance.

Anchor & Control

They think they’re winning the position… but they can’t move. That’s the difference. I don’t fight to escape right away. I anchor. I connect. I stay glued. Even when they’re on top… they’re not free. They have to break my grips, my frames, my control before they can even think about attacki

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Self-defense Choke Counter

#defense #fyp #judo #jiujitsu #combatives www.blackflagtrainggroup.com Black Flag Training Group

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Cholocana

The Long Sock Cholocana. Try it! #jiujitsu #wrestling #bjj #ufc #mma

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Atacando Pierna

"Reverse De La Riva" invirtido y atacando la pierna por la parte de atras. #jiujitsu #combatsports #leglocks

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My girls first time on the mat and she did so good

#jiujitsu #bjj #momlife #girlswhograpple #naga

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Two young men stand on a podium at a grappling event, wearing gis and medals. The first-place winner wears a black gi with a green belt, and the second-place winner wears a black gi with a green belt. An American Grappling Federation banner with an eagle design is in the background.

Two young men stand on a podium at a grappling event, wearing medals. The first-place winner wears a red rash guard and shorts, while the second-place winner wears a pink graphic shirt and dark pants. An American Grappling Federation banner with an eagle design is in the background.

Two young men stand on a podium at a grappling event, wearing medals. The first-place winner wears a red rash guard and shorts, and the second-place winner wears a pink graphic shirt and dark pants, giving a thumbs-up. An American Grappling Federation banner with an eagle design is in the background.

Jiujitsus

He came to win #jiujitsutiktok #jiujitsulifestyle

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A person's hand holds a blue martial arts belt with a black section and two white stripes, signifying progress. An overlay notification, resembling a gaming trophy, announces 'GET 2 STRIPES ON YOUR BLUE BELT You have earned a trophy!' from 'GROUND ZERO FIGHTING SYSTEMS', set against a car interior background.

Trophy earned!

Leveling up...stripe by stripe. #jiujitsu #bjjlifestyle #fyp #fypシ #fypシ゚viral

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Alex Jay🙏🏾🥋💪🏾 #blackwomenmartialarts #karate #kickboxing #muaythai #mma #jiujitsu #tangsoodo #taekwondo #capoeira #hapkido #kungfu #judo #boxing

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Jiujitsu Girl

#jiujitsugirl #jiujitsu #tap

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double gold for Luca and determination for Ezzy! Matty was at a tattoo convention so didn’t make it but yall this day was EPIC #jiujitsu #jiujitsumom #vlog #kidsjiujitsu #grapplingindustries

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Shelf the leg

#jiujitsu #jiujitsulifestyle #grappling

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Progress not perfect perfection/jiujitsu

#gettoknowme #bjj #jiujitsu #mma #ufc Dominion MMA, Brazilian Jiu Jitsu & San Antonio MMA Training Gym. @Dominion MMA®

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Lower Body-Glute Growth Focus

Let’s work on some glutes today. 4 movements. (Today I went lighter weight higher reps because it’s that week for me and I’m just NOT feeling it) One of my movements is new for me. The sumo squat. I’ve never done them but will start doing them every other glute session rotating with step ups.

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LyAsha Anderson, a young Black woman, performs a high kick while wearing a white martial arts uniform and a black belt. She is looking upwards, with a gray textured background.

@LyAsha 🙏🏾🥋💪🏾 #blackwomenmartialarts #karate #kickboxing #muaythai #mma #jiujitsu #tangsoodo #taekwondo #capoeira #hapkido #kungfu #judo #boxing

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I train Jiujitsu

How to spot a guy who does jiujitsu.. #jiujitsu #bjj #martialarts #wrestling #ufc

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Unfiltered day competing with my girl!!

#unfiltered #lemon8challenge Saturday March 23rd, 2024 Me and a few of my students competed in a girls only tournament called “Chickjitsu” such a cool vibe, fun road trip from VB to Nags Head NC, Got some lunch, explored local farmer markets, and local shops, and everyone had a great match an

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The Flannel Wristlock

Try it! #martialarts #jiujitsu #ufc #saturdayvibes

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With the boys

#jiujitsu #bjjgirls #bjjlifestyle #grappling

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Quartay Denya 🙏🏾🥋💪🏾 #blackwomenmartialarts #karate #kickboxing #muaythai #mma #jiujitsu #tangsoodo #taekwondo #capoeira #hapkido #kungfu #judo #boxing

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The Grind

The weekend is coming to an end. Tomorrow morning it's back to the grind 🤙 #jiujitsu #brazilianjiujitsu #healthylifestyle #foryou #womenempowerment

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Beginner Boxing pt.1

Slip n’ Roll Drill !! 🥊🌀 Visit JJWJesus to join :) #jiujitsuwithjesus #viral #boxing #sparring #dallastrainer

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Triangle Choke

The Choker BackPack Triangle Choke. Try it! #jiujitsu #wrestling #martialarts #ufc #luchalibre

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Try this BJJ Technique

#BJJ #jiujitsu #mma #comedy #ufc

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The Cortez Dickies Pass

Try this pass homies! #jiujitsu #martialarts #ufc #wrestling #cholomma

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me and @jiujitsudad7 are @Riley Green biggest fans since BIRFFFF #dadsoftiktok

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LCL Recovery Jiujitsu

If you’re a heavy guard player then you know that your LCL takes major heat on the daily. It’s super important to do lifts that help build that back up and give extra support. Here’s a simple exercise to do just that. Balancing lifting and jiujitsu is a delicate process. If you over do one then

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✨Part of my glow up part 2

Live your life to the fullest… Getting to know myself again from the parts of me that were lost. You feel it’s right when you do. Fight camp - getting ready for my jiu jitsu tournament Sept 13th. TAP CANCER OUT! My, my, my, it’s been a wild ride into my next season! Competition ready💪🏻🔥🐺

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Bjj practice

Found a nice flow in class yesterday during live training. Been working on hip tosses and found a smooth RNC. #brazilianjiujitsu #jiujitsu #grapplinggirls #martialarts

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#gettoknowme

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Insane break at EBI Open Jiujitsu Competition i

One of my first good breaks in a jiujitsu competition. The crack was wild. Competition is not for the faint of heart. Disclaimer this girl was a super super sweet person. These comps just get a little intense sometimes & Nasty break to the leg via an outside heel hook from the wedge. I was

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Belt Promotion

Congratulations to the homie Trillin aka Lucky Charms on earning his purple belt at his academy and also earning his purple bandana under Sen-Ese Toker #jiujitsu #wrestling #bjj #martialarts #ufc

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