Pre- and post-ride from my Lev | Video published by Maria Rising-Pets & ‘25 Bride | Lemon8

Maria Rising-Pets & ‘25 Bride

2930 followers

Follow

Follow

Follow

0 saved

3

Pre- and post-ride from my Level One Amateur Hunt Seat Equitation at the All-American Quarter Horse Congress 🏇💙

We were so nervous going in — Beau was losing it over the tarps in the warm-up tent, and I just wanted to hold it together and lay down a clean ride. I was really hoping for a callback (we were close 👀), but honestly… that was the best I’ve ever felt about a pattern at Congress.

No call back this year — but next year? I’m coming for it. 💪 #CongressGoals #HorseShowLife #HuntSeatEquitation #AQHA #QuarterHorseCongress

2025/10/25 Edited to

Related posts

LEG DAY Pre vs post stretches ✨

WARM UP vs COOLDOWN stretches 👇 • half kneeling hip extensions vs half kneeling adductor stretch • alt craddle stretch vs static craddle stretch (can do elevated pidgeon pose instead if you don't feel stable enough) • alt quad stretch vs quad stretch hold • open gates vs knee to chest st

490 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥

🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti

3394 likes

A close-up of avocado toast topped with sliced boiled eggs and sesame seeds, with another avocado toast in the background. The image features the title "BEST PRE-WORKOUT SNACKS" in prominent, colorful text.

A jar of almond butter with a spoon, next to a peeled banana. Text overlays describe it as "Small Banana + Almond Butter" and state it's "Easy on the stomach and provides quick energy."

A bowl of Greek yogurt with honey, peanuts, and seeds, with walnuts in the background. Text overlays read "Greek Yogurt + Honey" and explain it offers "A good balance of protein and carbs for light energy needs."

Pre-Workout and Post Workout Snacks 🏋🏽🍌

Choosing the right pre- and post-workout snacks can enhance your energy, performance, and recovery. Here’s a guide to the best snacks based on your workout intensity and goals: Best Pre-Workout Snacks The goal is to fuel your body with easily digestible carbs for quick energy and a little pro

191 likes

A streamer wearing headphones and glasses holds a Shadow the Hedgehog plush toy. Text overlay reads "Pre Stream Checklist" with a checkmark and "SWIPE," indicating a guide for live streaming preparation.

Pre StreamChecklist

I ALWAYS make sure I do these 7 things before I start my live stream! Especially number 5 ;) Save this post! #livestreaming #streamergirl #streamertips #gamer #gamergirl

75 likes

How I shave plus pre/post care for sensitive legs

🖤 I don’t like having hairy legs but I’ve ALWAYS struggled with razor burn and ingrowns. I’ve finally perfected my shaving routine that is good for me and my skin. EVERYBODY HAS DIFFERENT SKIN SO TRY WHATS BEST FOR YOU 🩶 Finding serums, lotions, a razor, and shaving cream that works for you will

61 likes

Pre and post ride✨

#summerbod #unfiltered #horses #hollywoodsugarlynx #baymare

60 likes

My “Go-To” pre/post workout SNACK

#preworkoutsnack #protein #workout #snacks #gymsnacks

1228 likes

A laptop displays a GPA calculator with pre-nursing course grades and a projected GPA. In the foreground, a spiral notebook with handwritten notes and a pen rests next to a Bible, illustrating a nursing student's study flow.

A pre-nursing student's desk setup with a laptop, an open notebook detailing weekly focus points like assignments and career content, and a pen. A Bible is visible, emphasizing a structured study routine.

An open planner shows meeting notes with objectives like weekly assignments, nursing study plan, and career goals. Action items include finishing study review and uploading career posts, reflecting an organized student's schedule.

Pre-nursing study flow ✨

This week I focused on staying disciplined without feeling overwhelmed. As a pre-nursing student (and a mom + entrepreneur), structure is the only way I stay grounded. Here’s what’s on my weekly flow: • Weekly assignments • Nursing study review • Career content planning • Staying consistent,

177 likes

Pre [During] Post Shower

What is your favorite/ least favorite part of an everything shower? I wanted to share my current everything shower! Let me know if you would like to see a pre and post shower routine! I would love to hear what you do differently or the same! Everything showers can take up a lot of spoons

607 likes

Study Tips as a Pre-Sonography Student and a Mom🩻✨

As a mom in college taking pre-requisites to get into the sonography program I have to make time to study. Sometimes it’s hard to prioritize as I have other responsibilities than the typical college student. I know firsthand the challenges of juggling motherhood, academics, and career aspirations

213 likes

A top-down view of a Greek yogurt bowl filled with granola, dried cranberries, and pecans, with text overlay indicating it's a high-protein snack with 28 grams of protein.

The nutrition facts label for Chobani Non-Fat Vanilla Greek Yogurt, showing 14 grams of protein per serving.

High Protein Snacks (Pre or Post Workout)

This is my go to post workout snack to get something in my system right after a workout. Always make it a high protein snack if possible to give your body the right fuel ⛽️ Plus, not to mention the protein helps with natural gains ladies 🍑🦵🏾💪🏾 ✅ Choose your favorite Greek yogurt (I use vanil

59 likes

Natural pre-workout and post workout juices

Clean energy in, clean recovery out. this is how I prep and recover naturally 🍍🥬 #naturalpreworkout #fitfuel #healthyliving #keepupwithkei

380 likes

A collage showing three pre-leg day stretches. A person demonstrates crossing one leg over the knee and leaning, folding one leg inward and leaning, and squatting down while pushing knees backward, all on artificial grass in a gym.

A person sits on artificial grass in a gym, demonstrating a stretch by bringing one leg over the other knee and leaning forward, as instructed for a pre-leg day warm-up.

A person sits on artificial grass in a gym, demonstrating a stretch by folding one leg inward and leaning forward, as instructed for a pre-leg day warm-up.

3 pre leg day stretches to do

When it comes to working out, whether it’s upper body or lower body, you should ALWAYS stretch beforehand. This helps prevent injuries and strains! I always make sure to stretch for at least 10 minutes before my workouts. When stretching before your workouts, you want to focus on dynamic stretches

80 likes

Best Pre-Workout?!

Taking creatine and L-glutamine as a pre-workout can offer several benefits: ✨Creatine 1. **Increased Energy Production**: Enhances ATP (adenosine triphosphate) production, improving short bursts of energy during high-intensity workouts. 2. **Improved Strength and Power**: Supports greater str

508 likes

A basketball hoop with a red rim features a sparkling crystal chandelier instead of a net, casting shadows. The text "PRE & POST SPELL RITUALS" is overlaid, along with social media handles, introducing the topic of guarding energy during divination and spellwork.

6 Pre/Post Spell Rituals

Guard Your Energy During Divination #babywitches #witchroutine #ritualmagic #spellwork #spirituality

8 likes

Pre & Post Shower Body Care 🧼🫧

The body care routine that keeps my skin hydrated and smooth! 🧴 ⭐️ Pre-Shower: Dry Brushing 🫧 Eco Tools Dry Body Brush Price: $6 This helps remove dead skin cells and promotes blood circulation. I do these every two days. Brush towards your heart. ⭐️ Post-Shower: Hydrating your skin

903 likes

✨ PRE & POST WAX ROUTINE ✨

A consistent routine is key to preventing ingrown hairs, irritation, and hyperpigmentation after waxing. Here’s what I personally do to keep my skin smooth and healthy. 💕 🧖🏽‍♀️ PRE-WAX CARE • Exfoliate 24–48 hours before your appointment to remove dead skin buildup • Keep your skin moisturized

19 likes

Intentional pre + post workout nutrition

3 likes

A glass of light-colored smoothie with a straw, surrounded by emojis representing various ingredients, and the text "PRE-WORKOUT PROTEIN SMOOTHIES RECIPES" in blue and white.

A recipe card for "Banana Almond Energy Boost" smoothie, listing ingredients like banana, vanilla protein powder, almond butter, almond milk, water/ice, and cinnamon, with a banana and granola in the background.

A recipe card for "Berry Oat Power Smoothie" with ingredients like mixed berries, rolled oats, protein powder, coconut water, and honey, shown with two pink smoothies and ingredients.

Protein Pre-Workout Smoothies 🥛🥤

Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: 1. Pre-Workout Prot

682 likes

The image displays a medical foot model with a toenail, alongside two surgical tools, on a white medical sheet. Overlay text reads "PRE-REQUISITES FOR PA SCHOOL," indicating the topic of the post.

A person stands in front of a mirror, holding a phone, with text overlaying the image. The text lists common and optional coursework prerequisites for PA school, including Bio, Gen Chem, A&P, Micro Bio, Psych, Statistics, and Med term.

A baby mannequin wrapped in a white blanket lies on a blue surface. Overlay text details "Patient Care Hours" requirements for PA school, listing roles like EMT, MA, CNA, Phlebotomist, PT Aide, ER Tech, and Surg Tech.

Calling all Pre-PAs!

PA school has SO many pre-requisites from coursework and patient care hours to letters of rec and entrance exams. I wish I had started on all of these requirements earlier on in my pre-PA journey, but I had no idea where to start! Hopefully this post will give you some clarity and guidance <3 #

463 likes

MM: Post Partum Pre-Workout Checklist ✅

1. Doctor's Approval: Before starting any abdominal exercises post-pregnancy, it's crucial to get clearance from your healthcare provider. They can assess your individual situation, including any complications from childbirth or underlying conditions, and provide personalized advice. 2.

10 likes

Healthy food for pre and post gym 💪🏾

Eating Good Before & After the Gym! 💪🥗 What you eat before and after your workout can make a huge difference in your energy and recovery. These easy snack ideas will keep you fueled and feeling strong! Save this for your next gym day & let me know your favorite pre/post-workout snack in t

34 likes

Current Preworkout snack obsession

Easiest. Quickest. & really tasty! High protein snack to get you ready for the gym. Pro tip: remove yolk & mash with desired seasonings & 1 teaspoon of mayo. #postworkoutsnack #preworkoutmeal #preworkoutsnack #highproteinsnack

14 likes

3 pre-workout snack ideas!

What you eat pre workout is just as important as what you eat post workout. This is how you’re going to fuel your body for your workout and make sure you’re able to go to the best of your ability without feeling hungry and tired! My go to pre workout snacks are: 1. Bagel with almond butter, ho

485 likes

Pre workout/ Post Workout Food

Need some ideas for your preworkout or post workout? Here’s a few things I eat before and after my workouts. #proteinforfocus #postworkout #preworkout #heathergetsfit #preworkoutmeal

162 likes

Pre workout snacks ✨

Lmk if you guys want a natural protein version for post workout snacks! 🫶🏼 #preworkoutsnack #healthysnacks #gymsnacks #healthysweetsnacks

65 likes

Pre &Post Workout Cheat sheet

Random Thoughts 💭What's on my mind: Getting the right nutrition in before and after my workout is one of my biggest struggles. Here’s a lil cheat sheet of some snacks snacks for yall. What do you guys snack before or after a workout? Current Mood: hangryy #gettinghealthy #fitness #n

0 likes

Pre & post workout

Pre & post workout meal ideas during bodybuilding prep #8weeksout I always time higher carbs around this time for energy, to fuel my gains, and recovery. My favorite filling foods that are nutrient packed😋

6 likes

Nursing Assessments in the OR — Pre, Intra & Post

Nursing Assessments in the OR — Pre, Intra & Post-Op From pre-op prep to PACU recovery, here’s your step-by-step guide for perioperative nursing. Understand your role during every surgical phase! Save this breakdown for your next clinical rotation 🩺 #PerioperativeNursing #GlowEraEd

9 likes

My Pre-Content of New Apartment Content

New Apartment Series Part I 😅 I’ve been waiting to post “new apartment content” until I started doing stuff for it or in it; it just hit me: I HAVE been doing it, planning! So here’s my planning process: 🏠 Write everything down: It’s easier to see when you write it down and keep things organi

231 likes

🫧🌿PRE + POST SHOWER MUST HAVES 🌿🫧

my dedicated must haves 💚 | PRE SHOWER | ✨ Olive Miracle Oil - sometimes i heat it, sometimes i don’t! either way it works so well with taming my frizz and reducing the appearance of split-ends. this is also a great natural treatment for dandruff, itchy, or dry scalp! ✨ Micellar Cleansi

33 likes

A flat lay shows LSAT study essentials: a 'LSAT TRAINER' book by Mike Kim, headphones, a pen, a pencil, glasses, and a Laniege lip product, with text overlay 'COME study FOR MY LSAT'.

A laptop displays a collage of motivational images and text, including LSAT scores and affirmations. The overlay text states, 'Need my computer for the practice test and music!!'

An iPad, displaying a lock screen with time 4:56 and a cute Cinnamoroll background, is shown charging. The overlay text reads, 'ipad to jot down any notes quickly!'

Prepping for the LSAT as a Pre-Law Student!! 🏛️🎓

I started to prep for the lsat in November 2024, but didn’t get serious about it until May! I familiarized myself with the structure of the exam before diving into habits, and reframing my thinking. Building my way up to practice helped me become more confident with my abilities! 💪📈 Some section

74 likes

Fall Themed Pre-k & a Kindergarten Activities 🍁

Happy Fall ! 🍂🪾 This week we are celebrating the new season by learning all about fall! For the first day we did a lot of our learning outdoors and took a nature walk hiking at a mountain park near us!⛰️ Science: Nature Walk and Scavenger Hunt 🌲 Phonics: Leaf Letter Hop Game: We lined up some le

84 likes

A hand holds a jar of body scrub, with text indicating its use for pre and post-wax care and instructions to swipe for more details.

A hand holds a jar of body scrub, with visual details of its texture and text explaining its exfoliating, moisturizing, and skin-refreshing benefits.

A hand holds two pink heart-shaped ice globes, with text highlighting their benefits for post-wax care, including soothing irritation and reducing swelling.

How to Pre & Post-Wax Correctly 💛🍯

✨ Getting ready for or just finished a wax session? Here is my wax ritual + essential products for a smooth and comfortable experience! 🕊️ 🍯Pre-Wax Steps🍯 1️⃣ Gentle Exfoliant: Helps remove dead skin. I love this NCLA Beauty Hey, Sugar Scrub because it smells so good, has this amazing lathering

98 likes

my pre-travel checklist

There is nothing worse than coming back from a long trip to an untidy and dirty home. Throwing house chores on top of your travel exhaustion is just not fun, believe me. That’s why I like to take extra steps the few days before leaving to ensure that I have a pleasant experience upon my return. Her

66 likes

Quick healthy post or pre gym snack ✨

#healthyrecipes #bettergoods Can find all the ingredients at Walmart. all the ingredients are the better goods brand but the fruit. this is a quick and healthy snack that is also very filling. Steps: You can toast your bagel if you prefer Spread your yogurt of choice Optional add-

21 likes

Pre and post workout meals

How you fuel your body before you work out and replenish it afterwards is very important. This day in particular was a leg day, and of course that is the day that my body works the hardest. So I always make sure to fuel myself before and after or I will literally get so lightheaded. Who has ever do

392 likes

A person in a black top and light blue leggings takes a mirror selfie in a gym hallway, with an "EXIT" sign visible above the mirror, possibly representing a pre-workout state.

Pre and post pump 🍑

On today’s leg day menu : Hip thrusts 4x 10 Heavy sumo squats 4x 8 Bulgarian Split squats 3x 10 Smith machine RDLs 3x10 Leg curls 3x10 Cable glute kick backs 3x10 #legdaypump #summerbod #gainsjourney #healthy2025

15 likes

See more