user9156024604025Abby

77 followers

Follow

Follow

Follow

0 saved

1

10

5 best food to heal your gut 🫶

Top 5 Foods to Start Healing Your Gut Today!

Kefir: Packed with probiotics, kefir helps fill your gut with healthy bacteria that improve digestion and reduce bloating. Look for plain, unsweetened varieties to avoid added sugars.

Bone Broth: is rich in collagen and amino acids, which help repair the lining of your gut. It’s especially helpful for people with digestive discomfort or leaky gut.

Fermented Foods (like Sauerkraut and Kimchi): These are natural sources of probiotics that support a balanced gut tummy.. They also add flavor to your meals!

Bananas: Gentle on the stomach and rich in prebiotics, bananas feed the good bacteria in your gut and help keep digestion regular. They’re also great for calming an upset tummy.

Oats: Full of fiber and prebiotics, oats help feed your gut’s healthy bacteria while supporting regular bowel movements.

What’s your favorite gut loving food?

#guthealth #guthealing #healthyfood #healthylifestyle #prebioticos

2025/4/25 Edited to

Gut health is essential for overall wellness, and incorporating specific foods into your diet can make a significant difference. Kefir, a fermented dairy product rich in probiotics, not only supports digestive health but also boosts immunity. It's important to choose plain, unsweetened varieties to avoid excess sugars. Bone broth is another excellent addition due to its high collagen content, which is vital for repairing the gut lining. It is particularly beneficial for those facing digestive issues or conditions like leaky gut syndrome. Fermented foods, such as sauerkraut and kimchi, are also packed with natural probiotics, promoting a balanced gut microbiome while adding a flavorful twist to your meals. Bananas serve as a gentle, easily digestible option that nourishes good bacteria and aids in regulating digestion. Being rich in prebiotics, they are excellent for calming stomach upsets. Lastly, oats are a fiber powerhouse, contributing to healthy bowel movements and providing sustenance for gut bacteria. By including these gut-loving foods into your diet, you can enhance your digestive health and overall vitality!

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.5K likes

A hand holds a clear container filled with a healthy meal topped with fresh strawberries, blueberries, and kiwi slices. The text overlay reads "7 DAY GUT RESET" and "lemon8 @pureandsimplewithabbie1".

A text-based image titled "Daily Overview" lists components of each day in the gut reset: morning routine, gut-friendly meals, supportive lifestyle habits, and a daily focus or reflection.

A text-based image outlines "Day 1: Clean Start" of the gut reset, detailing the goal, morning routine, specific meals (chia pudding, detox salad, salmon), gut habit, and daily focus.

7 day gut reset

Ready to feel lighter, more energized, and finally get your gut back on track? This 7-Day Gut Reset is designed to nourish your body from the inside out with: Simple, gut-friendly meals Energizing morning routines Daily lifestyle habits Mini reflections to stay grounded Your gut affect

6527 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1627 likes

Fruits That Help Your Body Heal Naturally

Nature’s medicine comes in fruit form 🍓🍍 From digestion and hydration to immunity and heart health, these fruits offer real benefits backed by nutrients like fiber, antioxidants, vitamins, and natural enzymes. Add variety to your plate and let food support your body the natural way. 🌿 #grubspot

1147 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8536 likes

HOW TO HEAL YOUR GUT🍋

Hey babes. It’s been a minute! If you’ve been trying to heal your gut, this post is for you! Your gut is your SECOND brain. What i mean by that is that it controls lots of functions in your body. Are you bloated? Check your GUT. Are you feeling mentally drained in any way? Check your GUT. Is yo

2564 likes

A black bowl filled with fresh strawberries, raspberries, blackberries, and blueberries, with the text overlay "How to HEAL WITH FRUIT" in white. The image promotes the idea of healing through fruit consumption.

How to HEAL WITH FRUIT🍒🫐

You should focus on gut health because a healthy gut can have a significant impact on overall well-being. A well-balanced gut microbiome aids in digestion, boosts the immune system, and even influences mood and mental health. By eating fruits and other fiber-rich foods, you can help maintain this b

8368 likes

Heal and debloat your gut

It’s healing 🌿✨ These are my no boil medicinal pickle cactus spears 🪴 Packed with mucilage (gut gold 💚) that soothes inflammation, supports digestion, and helps regulate blood sugar. I infuse mine with garlic, onion, jalapeño, chamomile, dill, oregano, rosemary, thyme + a mineral-rich brine of r

6893 likes

HOW TO HEAL YOUR GUT🍋

It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was

10.1K likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

139 likes

A flat lay of ingredients for gut health remedies, including apple cider vinegar, honey, lemons, ginger, fresh mint, and ground turmeric, with text labels for each item and the title "3 WAYS TO FIX YOUR GUT."

Text on a black background detailing the ingredients and instructions for a "Lemon, Apple Cider Vinegar, and Honey Drink," including 1 tbsp apple cider vinegar, 1 tbsp honey, 1/2 lemon, and 1 cup warm water.

Text on a black background outlining the ingredients and instructions for "Mint Tea," specifying 1 handful fresh mint leaves and 1 cup hot water, with steeping and drinking directions.

3 Ways To Fix Your Gut

1. •Lemon, Apple Cider Vinegar, and Honey Drink Ingredients: 1 tbsp apple cider vinegar 1 tbsp honey 1/2 lemon (freshly squeezed) 1 cup warm water Instructions: Mix all ingredients in a glass of warm water. Drink on an empty stomach for the best results. 2. •Mint Tea Ingredient

3559 likes

Sweets that heal your gut? Yes!

🍌 My banana pudding dip is creamy, healthy, and so easy! Recipe: • 2 cups Fage Greek yogurt • 2 cups no-sugar whipped cream • 1 0.9 oz sugar-free banana pudding mix • 1 chopped banana • Top with crumbled wafer or graham cracker Macros (per ½ cup serving, 8 servings): (Estimates a

2803 likes

morning drinks to heal your gut

Are you a morning beverage girly?!☕️ It’s important that you start your day off with beverages that will heal NOT HURT your gut. DO NOT start your morning off with caffeine, if you are a coffee drinker (or even matcha), try to have your coffee after you drink some water or have a morning mea

1269 likes

Green foods that heal your Gut 🇺🇲😎

😎 #fyp #foeyoupage💕💕 #tiktok #100k #viral

880 likes

signs of an unhealthy gut & what to do about it

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

6616 likes

An overhead shot of two healthy food bowls, two drinks, sunglasses, and a phone on a white table. The text overlay reads '5 Foods to AVOID for gut health & inflammation'.

A store shelf displaying various beverages, with a focus on drinks containing sucralose. Text explains sucralose is an artificial sweetener linked to inflammation and impaired intestinal barrier integrity, making it bad for gut health.

A person holding a fast-food tray with fries and a burger in a car. Text advises reducing fast food, especially fries, due to harmful compounds from frying oils and preservatives that disrupt gut health and increase inflammation.

5 foods to avoid for gut health ✨

Reducing these foods helped heal my gut!! When you’re first starting your gut health journey, it’s good to reduce or avoid inflammatory foods to give your gut & immune system time to calm down. Once you feel like you’re in a better spot, you can add back foods you love! Just remember to

825 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.

A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.

A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.

signs your gut health is off & how to heal it

A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s

8796 likes

A graphic titled 'Heal with Juice' lists ingredients for various health concerns like inflammation, headache, sleep, immunity, clear skin, gut health, bloating, and sinus. Fresh produce including spinach, celery, lime, and apple slices are visible in a bowl at the bottom.

Heal With Juice

#healty #juicejourney #summerbod #bodytransformation

4689 likes

Since recovering from several rounds of antibiotics that essentially left me with crippling anxiety and depression, I have been doing nonstop research DAILY and talking to a few gastroenterologists to heal my microbiome and gut to brain axis. It’s been 10 long months but I’m slowly recovering and l

1526 likes

5 signs your gut needs healing 🫶 & how to heal it

Do you suffer from any of these? 1. constant bloat + “swollen tummy” 2. irregular bathroom schedule 3. your stomach feels sensitive to everything 4. Breakouts on your face (lower half especially) 5. low energy + mood + sluggish + fatigue The bacteria and other micro-organisms in your

431 likes

HEAL YOUR GUT HEALTH TO HEAL YOUR MENTAL HEALTH 🫶

how gut health + mental health are linked ⤵️ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se

574 likes

Best gut health 🫶

#gutheals #healgut #guthealthiswealth #improves gut health

7 likes

Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. Genesis 1:29 I love a good natural product that comes directly from the earth, there is healing and power in the herbs 🙌🏾🙌🏾 #natur

890 likes

A smiling woman in blue activewear holds a pink water bottle in a gym, with text overlay "WHAT I'M EATING & DRINKING TO Heal my gut". She is wearing headphones, standing near gym equipment.

Two bottles of cultured lowfat milk, one plain and one blueberry flavored, are held against a bamboo background. Text highlights their probiotic content, low sugar/fat, skin benefits, inflammation reduction, and calcium richness.

Three bottles are shown: beet juice, pure aloe vera inner leaf juice, and strawberry & honeysuckle flavored kombucha. These are presented as gut-friendly drinks.

What I'm eating to heal my gut

Tbh, the girls weren't lying... this is the most energized and happy that I've been in a long. I recently began the journey of healing my leaky gut by making changes to things I consume daily. Out with sugary foods, overly processed items, and binge drinking alcohol. In with gut-friendl

705 likes

GUT HEALTH Registered Dietitian’s Beginners Guide

GUT HEALTH: RegisteredDietitian’s Beginners Guide: everything you need to know to start your gut health journey Hi Lemon8 family! 🍋 🍏Today I’m sharing an important topic that impacts our daily health and lifestyle. 🍎 Gut health is an important topic and more research is being done to better

297 likes

Ready to Heal Your Gut in 30 Days? 🌱✨

A healthy gut is key to overall wellness, and here’s how you can start healing with simple, daily steps! 💚 Healing your gut doesn’t happen overnight, but these small, daily habits can make a BIG difference over time. 💫 Trust the process, listen to your body, and embrace the journey of living abu

28 likes

Everything I bought to heal my gut 💕

#girlyvibes #bloatingtips #guthealth #women #BeautyTips

715 likes

Gut Inflammation: Signs, Root Causes & How to Heal Naturally

Gut inflammation isn’t random—it’s your body responding to stress, overwhelm, and imbalance. When your gut feels inflamed, it’s not the problem… it’s communication. Instead of forcing healing, start by creating safety in the body. Support your nervous system, simplify your nutrition, and gen

171 likes

A supermarket produce aisle filled with fresh vegetables and fruits, overlaid with text "FIBER OVERLOAD: WHEN MORE ISN'T ALWAYS BETTER FOR MY IBS GIRLIES" and a Lemon8 watermark.

A supermarket produce aisle with fresh produce, featuring text explaining that too much fiber can worsen gut health for those with dysbiosis, leading to bloating and discomfort.

A supermarket produce aisle with fresh vegetables, displaying step 1: focus on whole-food, pesticide-free nutrition and limit gut irritants, avoiding increased fiber consumption.

finally heal your gut in 2025🕊️

#newyearsresolution #guthealth #ibs #womenshealth #hormonehealth

133 likes

Do This 1 Month Challenge To Heal Your Gut!

Ready to heal your gut? Don't worry you are not alone. I had to do this process as well. Now let's heal your gut. Fasting. After fasting 18-24 hours the body glycogen stores are depleted causing the body to utilize energy stores from tissue and protein stores. I would do a fast for 24

268 likes

5 easy ways to heal your gut

1. Drink bone broth 2. Eat kimchi 3. Drink electrolytes 4. Exercise 5. Take gut supplements And you can do these everyday! #lemon8dairy

1 like

10 Tips To for a Better Gut 🦠

1. Eat real & whole foods: Whole foods are easier on your gut because they’re not full of processed junk. They’re packed with nutrients your gut loves, helping with digestion and reducing inflammation. 2. Balanced diet of protein, fat & fiber: Fiber keeps your gut moving smoot

294 likes

Heal Your Gut Naturally!!

OKaaay Besties!!! So since we do not Gate keep around here, these are my wellness go-to’s that keep my gut nice and healthy!! Now most of these you can make your self at home and you can also find the Sea Moss and Teas by clicking the link in my bio or go to www.phatwellness.com and check us out

537 likes

Foods to help heal your gut lining

These foods saved me when I was dealing with chronic gastritis and a damaged gut lining. After my mom struggled for years without realizing what was really going on (until it was too late) -I knew I had to take charge of my health. Here are gut-healing foods that made a difference for me:

22 likes

Is Food Enough To Heal Your Gut?

If food was enough, you wouldn't still be dealing with chronic bloating, diarrhea, fatigue, and brain fog. Diet is necessary, but often not sufficient for gut healing. Let's go deeper than food and fix the real problem. #IBS #guthealth #wellness #healingjourney #chronicillness

1 like

An infographic from Vital Bloom Naturals titled '12 Herbs That Support Longevity'. It lists and illustrates 12 bitter herbs like Dandelion Greens, Milk Thistle, and Burdock Root, detailing their benefits for digestion, cleansing, and overall health to promote a longer, stronger life.

🌿 12 Herbs That Support Longevity & Natural Healin

Your body was designed to heal, restore, and thrive… sometimes it just needs the right plants 🌱 These powerful bitter herbs help cleanse, restore balance, and support long life from the inside out: ✨ Dandelion Greens – supports digestion & bile flow ✨ Arugula – reduces bloating & im

40 likes

How to heal your gut? (Read caption!!)

Here’s some of my personal favourite ways to heal your gut that has really helped me! 1. Take probiotics, this is genuinely the best way to heal your gut as when you are making healthier food choices the bad gut bacteria is being starved leaving your gut “weak” but probiotics add new good bacteri

6 likes

gut healthy grocery list🌱✨

food is medicine 🫶🏽 heal your microbiome with the right key nutrients: ✔️probiotics ✔️prebiotics ✔️fiber ✔️leafy greens ✔️protein a healthy microbiome requires a diverse diet. a key factor is to listen to your body, and eat a variety of 20-30 different plants per week. grocery shoppi

460 likes

TIPS AND MEALS TO HEAL YOUR GUT 🥬🫐✨

These are my tips + healthy meal ideas on how to properly heal your gut and incorporate healthy habits with eating!! I used to struggle with a lot of digestive issues and ever since I have started these habits, my gut has never felt better. I hope these helped !! #healthygirl #healthylifesty

14 likes

5 Simple Actions to Reset Your Gut ✨

Feeling off lately? Bloated, low energy, or just not yourself? Your gut might be calling for a reset! Here are 5 simple, science-backed ways to support your gut and feel your best again: 1️⃣ Ditch the junk – Processed foods = inflammation. 2️⃣ Support your mind-gut connection – A healthy gu

71 likes

The image features the title 'HABITS THAT ACTUALLY Helped Heal MY RELATIONSHIP WITH FOOD' with a background of a white desk, jewelry box, and a vase with dried flowers, framed by floral borders. It introduces sustainable changes, not a diet or restriction.

The image describes the habit of learning proper portion sizes by measuring meals for a few weeks to understand protein, carbs, and fat intake. It emphasizes that awareness of actual consumption, even small amounts, changed everything.

The image details the habit of reading ingredient labels, eliminating corn syrup, unpronounceable ingredients, added sugars, hydrogenated/seed oils, nitrites, and packages with over 5 ingredients, to support health.

Habits That Helped Heal My Relationship with Food✨

You don’t need another diet. You need habits that feel doable, and actually nourish you. These are the small changes that helped me stop overeating, obsessing, and feeling disconnected from food. They gave me energy, balance, and peace with eating — without guilt or restriction. No obsessio

68 likes

5 Teas That Help Me Manage My PCOS & Heal My Gut

1. Triple Mint Tea (Traditional Medicinals) This one is my go-to after meals! The peppermint, spearmint, and lemon balm combo helps with bloating, digestion, and calming the gut plus it tastes so refreshing. 2. Bedtime Tea (Yogi) It supports deep sleep (which is crucial for hormone bal

336 likes

See more