user9156024604025Abby

77 followers

Follow

Follow

Follow

0 saved

1

One of the best gut health tea 🫶

Gut-Healing Trio: Chicory Root, Matcha & Cloves✨

A must try!!! Support your intestinal mucus lining with this powerful combo!

Chicory root is rich in inulin, a prebiotic fiber that feeds good bacteria and promotes mucus production.

🍵 Matcha is packed with antioxidants ( EGCG) that reduce gut inflammation and support cellular repair.

Cloves offer antimicrobial benefits and stimulate digestive enzymes, helping protect and heal the gut lining.

Together, they nourish your microbiome, calm inflammation, and strengthen your gut barrier from the inside out.

Have you tried this before?

#guthealingteas #fights inflammation #bodytransformation #rd #nutritionist

2025/10/21 Edited to

Related posts

A person holds a bowl of food in a car, with the text overlay "Best Food For GUT HEALTH." The bowl contains various ingredients like greens, protein, and a small container of dressing, representing a healthy meal.

A green grocery basket contains bananas and several organic, creamy, and dairy-free probiotic yogurt or kefir cups. The text overlay "PROBIOTICS" highlights foods like Greek Yogurt, Kombucha, Kimchi, Kefir, Miso, Sourdough, and Sauerkraut.

A grocery store produce section displays a variety of fresh vegetables and fruits. The text overlay "PREBIOTICS" lists foods such as chicory root, bananas, asparagus, garlic, pears, broccoli, artichoke, onions, apples, and sweet potatoes.

the best 50+ foods for gut health

Grab these on your next trip to the grocery store!🤍 PROBIOTICS Greek Yogurt Kombucha Kimchi Kefir Miso Sourdough Sauerkraut PREBIOTICS Chicory root Bananas Asparagus Garlic Pears Beans, lentils, & chickpeas Broccoli Artichoke Dandelion greens Onions Leeks Apples Flax

5203 likes

A hand holds a box of Traditional Medicinals Organic Roasted Dandelion Root tea, highlighting its 'DETOX + DIGESTION' benefits. The box features yellow dandelion flowers.

✨ Teas for Gut Health ✨

Drinking tea is overall great for your gut health, & when you have great gut health, you'll have great/clear skin 🥰. Here are some of the ones I drink ( I will be trying more)! #peppermint tea #greentea #dandelion tea

533 likes

A collage featuring four drinks: a bottle of guava dragon fruit kombucha, cucumber mint lemon water, iced matcha green tea, and turmeric golden milk, with text overlay "4 DRINKS TO Detox and Improve Gut Health."

A hand holding a bottle of guava dragon fruit kombucha, described as a bubbly, fermented tea packed with probiotics that nurture a thriving gut microbiome.

A glass of cucumber, mint, and lemon water, described as a drink that hydrates while calming and soothing the digestive system.

4 drinks to detox & improve your gut health 💚

Here’s a list of drinks that can help detox and support gut health: 💛Kombucha - Why it works: A bubbly, fermented tea packed with probiotics that nurture a thriving gut microbiome. - How to consume: Choose low-sugar, organic kombucha. Start with small amounts to avoid bloating. 🥒Cucumber an

2003 likes

A grocery store aisle shows a refrigerated display case filled with various beverages and food items. Overlay text states, "food that is good for your Gut Health," setting the theme for gut-friendly eating.

A shopping cart contains various groceries, including fruits like blueberries, lemons, and watermelon. Overlay text highlights "antioxidant rich" foods, listing items such as berries, spinach, pineapple, green tea, dark chocolate, and extra virgin olive oil.

In a produce section, a hand reaches for a mango amidst bananas, pineapples, and papayas. Overlay text identifies "digestive enzymes" foods, listing mango, papaya, ginger, sauerkraut, pineapple, avocado, banana, and honey.

eat these foods for your gut health 🍉

what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne

2662 likes

A person in pink pants and black and white shoes pushes a black wire shopping cart filled with several silver cans. Overlay text reads 'FAVORITE Gut Health DRINKS', introducing the topic of beneficial beverages.

A hand holds a yellow bottle of a lemon ginger cayenne drink, described as supporting immune health and reducing inflammation. It contains probiotics and apple cider vinegar, displayed in a grocery store aisle.

A hand holds a yellow bottle of orange peach mango water kefir, presented as a handcrafted tonic with probiotics and electrolytes, beneficial for gut health, in a grocery store setting.

Fav Gut Health Drinks ✨

Calling all drink girlies!!🥹 one way I love to make gut health “fun” is fun little drinks but with benefits!! Like probiotics, prebiotics, adaptogens, anti inflammatory benefits … sign me up!! These are some of my favs but I want to hear yours below!✨ #lemon8partner #guthealth #guth

2710 likes

A woman taking a selfie with a glass of tea and mint leaves, with text about naturally increasing metabolism and learning how different teas can make the body healthier.

A list detailing the health benefits of various teas, including green tea for metabolism, black tea for gut health, oolong tea for weight management, white tea for skin, and chamomile for relaxation.

A list detailing the health benefits of various teas, including peppermint tea for digestion, ginger tea for immunity, hibiscus tea for heart health, lemon balm tea for stress, and rooibos tea for skin.

Tea can Increase your Metabolism & Healthy Gut

Best Green Teas of 2024, According to Dietitians 💕Best Overall: Rishi Tea Sencha Tea at Amazon 💕Best Budget: Bigelow Classic Green Tea at Amazon 💕Best On-The-Go: Pique Tea Organic Jasmine Green Tea at Amazon 💕Best Matcha: Kyoto Dew Matcha Ceremonial Grade Matcha Powder at Amazon 💕B

12.2K likes

A grocery cart filled with fresh produce like strawberries, corn, grapes, lettuce, pineapples, and red onions, along with canned goods. A text overlay reads 'GUT HEALTH GROCERY LIST'.

A grocery store produce aisle featuring fresh vegetables like broccoli, carrots, and leeks. An overlay lists 'FIBER' sources including beans, dried fruits, whole grains, fresh fruits, nuts, seeds, and vegetables.

A grocery cart containing various protein sources such as packaged meats (pork, beef, chicken) and avocados. An overlay lists 'PROTEIN' sources like eggs, almonds, chicken breast, cottage cheese, Greek yogurt, milk, lentils, lean beef, fish, quinoa, turkey breast, shellfish, and peanuts.

Your GUT HEALTH Grocery List GUIDE

Taking care of my gut has been a game-changer for my overall health! If you're looking to boost your gut health too, here's a grocery list that helps me decide my meals and what to plan. Start with fiber-rich fruits and veggies, think leafy greens, apples, berries, and carrots. These he

3064 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋

So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s

701 likes

Best herbal tea for gut health

Herbal tea Herbal tea 🌿 For the Tum Tonic: Soothe & Support Your Gut 🌿 Ease discomfort and restore digestive harmony with For the Tum Tonic — a gentle yet powerful blend of botanicals traditionally used to support gut health, soothe inflammation, and ease symptoms associated with digestive u

406 likes

Tips for gut health & vaginal health 🫶

The gut & vaginal microbiome are connected! Bacteria from our gut can travel to our vagina which includes good & bad bacteria (pathogenic). this means poor gut health causes overall inflammation in the body, including in the vagina. So what you eat, stress, antibiotics, & medications

1007 likes

8 best teas for gut health

Looking for the best teas for gut health? These 8 teas can help with bloating, digestion, and inflammation. Try them today! #tea #guthealth #digestion #healthtips #healthylifestyle #wellness #fyp

164 likes

6 Nutrients for Gut Health (& how to get them!)

& a bonus POLYPHENOLS!! These are antioxidants not necessarily a vitamin or mineral but they are so so good for your gut! Here’s a list of high polyphenol foods: - wild blueberries - açai - amla / gooseberries - thyme - matcha - turmeric - ginger - chia seeds - pomegranate - cran

638 likes

🍍 ☕️ Try this Gut Health Detox Tea 🫖

So I started my weightloss journey 4 years ago and this was the first detox tea I made, after seeing it go viral on Tik Tok. 🫖 I tired it, I liked it and it helped me lose a lot of weight. 😊 💫So I’m going to show you how to make it. ✨ ☕️ Detox teas are often marketed as products that can

426 likes

An overhead shot of two healthy food bowls, two drinks, sunglasses, and a phone on a white table. The text overlay reads '5 Foods to AVOID for gut health & inflammation'.

A store shelf displaying various beverages, with a focus on drinks containing sucralose. Text explains sucralose is an artificial sweetener linked to inflammation and impaired intestinal barrier integrity, making it bad for gut health.

A person holding a fast-food tray with fries and a burger in a car. Text advises reducing fast food, especially fries, due to harmful compounds from frying oils and preservatives that disrupt gut health and increase inflammation.

5 foods to avoid for gut health ✨

Reducing these foods helped heal my gut!! When you’re first starting your gut health journey, it’s good to reduce or avoid inflammatory foods to give your gut & immune system time to calm down. Once you feel like you’re in a better spot, you can add back foods you love! Just remember to

825 likes

A hand holds a clear bottle filled with a vibrant red-orange juice, set against a blurred green outdoor background, with text overlay "4 DRINKS TO detox + improve gut health".

A close-up shows a vibrant green juice with ice cubes, featuring text "GREEN JUICE" and listing ingredients like cucumber, celery, and ginger, along with its health benefits.

A close-up of an orange carrot juice with visible pulp and foam, featuring text "CARROT JUICE" and highlighting ingredients like carrot, beet, and ginger, along with its detox and digestive benefits.

4 drinks to detox + improve gut health

Looking for juices/drinks to help your gut + detoxification? Here are some ideas for juices, smoothies, teas to give you an array of ideas that are gut friendly + can help you detox the body. 🥦green juice 🥕carrot juice ☕️fennel tea 🍎acv shot/acv in water TIPS: -use organic, local

479 likes

SUPPLEMENTS I TAKE FOR MUSCLE GROWTH & GUT HEALTH

1. Collagen Supports skin elasticity, hair & nail strength, and joint health. Easy to add to coffee, smoothies, or water for everyday beauty support. 2. Creatine HCl Helps improve strength, endurance, and muscle recovery with less bloating than traditional creatine. Great for workouts

411 likes

A flat lay of various gut-friendly products, including yogurts, kefir, kombucha, and a dessert, with text overlays indicating they are for gut health from Whole Foods and a Monday restock.

Three gut health products are displayed: a bottle of kefir for daily probiotics, a bottle of kombucha as a gut health staple, and a jar of jujube tea for calming support.

Two containers of probiotic coconut yogurt are shown, labeled as strong probiotics, with a note to start slow due to their potency.

Gut Health Staples I Keep On Repeat

I went to whole foods and picked up a mix of gut friendly drinks, probiotics and yogurts that I can actually stick to. I didn’t want anything extreme or unrealistic just things that support digestion and help me stay consistent. My must buys right now are Lifeway kefir for daily probiotics, kombu

949 likes

Drink This Tea for Gut Health

Ginger root supports digestion by improving gut movement, reducing bloating, and calming inflammation. Burdock root helps detox the body and provides prebiotics that support healthy gut bacteria. Sea moss soothes the digestive tract and supports beneficial bacteria with its natural prebiotic

53 likes

Gut Health Lifesavers : Natural Laxatives

Let’s get real here, there is nothing worse than not being able to go to the bathroom.. right? SO many factors come into play when it comes to your digestive system and one small thing can put everything out of whack and can cause constipation (either acute or chronic). 🫠 So learning what some n

1087 likes

Try these teas for gut health 🫖

#tea #healthy #diet #turmeric #guthealth

296 likes

A refrigerator stocked with various gut-healthy groceries, including fruits, vegetables, bottled water, and juices. Text overlays read 'Gut health Groceries,' 'Fiber is your bestie!', and 'GLUTEN = INFLAMMATORY,' highlighting key aspects of a gut-friendly diet.

A kitchen counter laden with groceries, including bread, bananas, and various packaged goods. An overlay lists 'PROBIOTICS' with items like Sauerkraut, Kimchi, pickles, Kombucha, kefir, and Yogurt, suggesting foods beneficial for gut health.

A grocery store aisle displaying shelves filled with various bottled oils and condiments. An overlay lists 'PREBIOTICS' with foods such as Leeks, Onions, Raspberries, Beans & Legumes, Asparagus, Garlic, Bananas, Pears, and Watermelon.

~ Beginner Gut health groceries 🛒👇

Fiber is your bestie!! Some of the best foods for gut health and for creating the perfect synbiotic meals for breakfast, lunch & dinner! If you want to heal your gut and improve your overall health and wellbeing, you should try to consume these foods regularly, to support a healthy gut :-

1984 likes

drink these in the morning for gut health 🍋

mornings are key to a healthy gut! Our stomachs are empty so it’s the perfect time to nourish it & get our metabolism going!✨ Here are some of my favorite morning drinks for gut health: warm tea — anything warm is helpful to get our digestion back up and going! Herbal teas like ginger or

535 likes

What to buy for gut health 🍋

Our gut needs these key nutrients: Probiotics Prebiotics Healthy fats Polyphenols glutamine zinc Vitamin D This shopping list helps you get all of them in your diet!✨ Save this for later! Xx hope this helps #lemon8partner #guthealthtips #groceryhaul #grocerylistideas

802 likes

A cozy bedroom scene with a bed, a cup of tea on a tray, and pampas grass, featuring the title 'How to GET RID OF BLOATING & CONSTIPATION' and 'SWIPE TO LEARN'.

A dining table set with a teapot, cups, and flowers, illustrating the tip 'CHANGE YOUR DIET FOR A FASTER DIGESTION' with details on fiber, hydration, probiotics, and healthy fats.

A person wearing a white top and a pearl necklace, holding a pink rose, accompanying the tip 'TRY FASTING TO RESET DIGESTION' with details on 16/8 intermittent and 24-hour fasting.

Digestion tips / gut health 🌱

Struggling with sluggish digestion? You’re not alone, and I’ve got some natural tips to help get things moving! 1️⃣. Revamp Your Diet for Better Digestion • Fiber is Your Friend: Incorporate more green veggies, fiber-rich fruits like kiwis and prunes, whole grains, and seeds like chia

445 likes

Food that is good for gut health 🍌

We hear a lot about what harms our gut or causes inflammation, but that’s only half the story! We need to be nourishing our bodies with good food + feeding our good gut bacteria!💫 this is the fun part 😉 adding in nutritious foods with prebiotic fiber, polyphenols, probiotics & healthy fats s

13.4K likes

Gut Health Tips✨

I’ve recently started working on my gut health journey! My eating habits are not the best, so I figured I had to start somewhere with getting myself on track. I am starting with this weight loss regimen, hoping that I can reach my goal in a matter of a few months. I’ll keep you all updated! ☺️

432 likes

A bottle of organic pineapple cranberry juice, a bottle of concentrated chlorophyll, a bottle of slippery elm, and a container of organic supergreens, representing ingredients for a morning health cocktail.

Two boxes of tea, one lemon ginger herbal tea with probiotics and one green tea with ginger and probiotics, for an evening tea routine.

A can of raspberry rose soda, a bottle of concentrated chlorophyll, a bottle of slippery elm, and a bottle of organic pineapple cranberry juice, showing various health drink components.

FOR BALANCING PH & GUT HEALTH

I make a morning cocktail w/ 8 oz of Lakewood Pineapple and Cranberry with a 30 drops of slippery elm and chlorophyll and 1 scoop of greens. My evening tea is 1 teabag green tea w/ the ginger and 1 teabag of lemon ginger tea w/ honey. #morningcocktail #chlorophyllwater #hygiene #hygienec

633 likes

A woman in athletic wear stands next to text reading 'How To Increase Your Metabolism Naturally'. Surrounding her are images of tea and various healthy foods like bananas, avocados, and berries, suggesting dietary approaches to metabolism.

A 'Whole Food Pyramid' illustrates a diverse, whole-food diet. It categorizes foods from vegetables and fruit at the base, through plant and animal protein, superfoods, and healthy fats, with processed foods as an occasional treat.

A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.

Slim Down Naturally ✨🌿Your Gut Health Guide

🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving

1493 likes

30 DAY GUT HEALTH CHALLENGE 🍒

Right now is the best time to start working on your gut health, here are a few simple habits that will help your gut repair itself ✨ 1) hydrate! This one is super important? Drink some herbal tea or lemon water as soon as you wake up. Some electrolytes would help even more! 2) breakfast befor

64 likes

Top Whole Food Gut Health Finds 🛒

One of the biggest shifts I made while working towards my weight loss goals was prioritizing gut health and reducing inflammation. It’s amazing how much of a difference the right foods can make! These gut-friendly, anti-inflammatory staples are now a regular part of my diet—and I actually look forw

422 likes

A purple-toned image with the text '1 MONTH GUT HEALTH CHALLENGE' overlaid, featuring a person's torso and legs in plaid pants, promoting a wellness journey.

A packet of 'Colostrum + Probiotic DE111' for gut health, with text explaining its benefits like boosting immunity, improving digestion, and enhancing athletic performance.

A glass of water with ice, accompanied by text encouraging at least 8 glasses daily for digestion, constipation prevention, and glowing skin.

1 MONTH GUT HEALTH CHALLENGE!

1 Month Gut Challenge Hey babes! 💕 Ready to get that gut in tip-top shape? If you’ve ever felt bloated, sluggish, or just plain blah, then it’s time to show some love to your gut. As someone who's been on this rollercoaster, I know the struggle. Let’s dive into this one-month gut health challe

889 likes

🍏 2 ingredient Apple Gut Health Mocktail 🍎

For this Mocktail I used 1 Granny Smith Apple & 2 Honey Crisp Apples and Olie Pop Probiotic Soda. Did you know ?? 🍏 Apples are a good source of vitamins like vitamin C, which supports the immune system and helps with skin health. The fiber, potassium, and antioxidants in apples are h

154 likes

GUT HEALTH 🫰🏽

another good probiotic drink. Great for gut health & it tastes good! 🫰🏽 #improves gut health #for gut health #probioticdrinks

623 likes

A clear glass teacup with amber tea and a lemon slice, on a saucer, against a light fabric. The text overlay reads "Best teas for Gut health and bloating."

Tea for gut health & bloating

#guthealth #bloatingtips #debloat #guthealthtips

96 likes

4 antidotes for your gut health ✨

Do you have hot girl tummy issues?🥹 I definitely do with all these yummy fall treats & too much sugar 😭 Luckily there are some things we can do to help out bloating, acid reflux, constipation & acne! These home remedies can help short term: bloating: - Ginger & turmer

891 likes

Winter wellness rules for gut health

During the winter months, it’s easy to neglect your gut health, but keeping it balanced is essential for overall wellness. These simple rules will help you stay on top of your gut health even when the weather turns cold. First, sweating it out through regular exercise can stimulate digestion and p

147 likes

Low-Cal. Mocktails for Gut Health & Bloating🍹🍍🥥🥭

Hey babes, I know everyone is gearing up for fall with cozy sweaters and pumpkin-spiced everything, but here's a little reminder—fall doesn’t officially start until September 22nd! While the excitement of cooler weather and all things autumn is real, we still have some warm days left. So, why n

414 likes

Gut Health Hacks for Bloat-Free / Slimming Travel✈️

Do you ever feel bloated after flying? ✈️ Or during Roadtrips? 🚗 What about during your vacation? 🛳️ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai

344 likes

My Current 3 Favorite Wellness Tips for Gut Health

I’ve been slowing down and being more intentional with my routine lately, and these three little habits have made the biggest difference in how my stomach feels. Less bloating, more regular, and just feeling lighter overall. Here’s what’s been helping me the most: 1. Bone broth first thing in th

131 likes

Loaded Hibiscus Tea for Gut Health Support🌺🍋🫚

This loaded hibiscus tea is perfect when you want something refreshing, gut-friendly, and hydrating all at once, especially as a midday reset or after a heavy meal. It combines floral hibiscus with lemon ginger probiotics tea for a tangy, slightly spicy base, then gets upgraded with electrolytes

99 likes

See more