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And that’s officially a wrap on 70s week! We hope you had as much fun dancing, sweating, and getting groovy with us as we did. Next stop on our Sweatin’ Through the Decades challenge: THE 80s. 💿⚡️ Let’s gooooo! #dancefitness #danceworkout #cardio #cardioworkout #70smusic

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Rollin' our way through the decades... one iconic song at a time. 70s Week has been full of feel-good music, throwback moves, and the kind of cardio that doesn't feel like cardio. Want to join the fun? Grab a challenge card at the front desk or send us a message to sign up. Let's keep dancing

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If Cherry Pie comes on... we're turning it all the way up. 🤘 Catch the full Off Campus workout FREE on YouTube, or dance with us anytime in the app and online! #dancefitness #danceworkout #offcampus #cherrypie

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After years of requests... Club Rodeo is BACK. 🤠🔥 Featuring today's biggest country hits, four instructors, and one unforgettable JAM dance fitness workout. Whether you're obsessed with country music, love a high-energy dance workout, or just want an hour that feels more like a night out than a

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Some songs just do something to you… What’s a song that instantly puts you in a better mood, takes you back to a memory, or just makes you want to dance? We need to add a few more to our playlist. #dancefitness #manineed #oliviadean #funfitness #freedominmovement

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Whatever you need in your fitness journey, we’ve got you. From dance cardio and strength training to yoga, barre, HIIT, and more, The Studio is more than just a place to work out—it’s a place to have fun, build confidence, and find your people. Come see what everyone’s talking about. Your fi

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Sometimes the best thing you can do for yourself is choose joy. Dance. Move your body. Laugh a little louder. Try something new. Spend time with people who make you feel alive. Those little moments add up. So here’s your reminder: do more of the things that bring you joy. We’ll save y

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Some songs just never get old… and On the Floor by J Lo is definitely one of them. If you needed an excuse to dance today, this is it. Catch this one (and the rest of our Off Campus workout) in the app and online. Who’s dancing with us? 👇 #offcampus #onthefloor #jlo #dancefitness #d

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Blindfolded. Different instructors. Different classes. One random mix of music. 😂 The question is… are we all secretly on the same wavelength?! 👀 HOW DID WE DO?! 😂👇 Be honest… #dancechallenge #dancefitness #dance #justforfun #jamdancefitness

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New workout drop for our VIPs! Jamie, Micah, and Ellen brought the ENERGY to this one, and somehow made 35 minutes of full-body sculpt feel like one big dance party. Our brand new Sculpt Dance 3: Hidden Gems & Throwback Feels is now live in the app and online! Get ready for full-body streng

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Oh sh*t, Graham, do you know this one? We just dropped a brand-new dance workout featuring some of your favorite songs from the Off Campus soundtrack, and trust us... it's a vibe. Whether you're joining us in the app, streaming online, or watching for FREE on our YouTube channel, this workout

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That inner bad b*tch? She's been in there the whole time. Sometimes she just needs the right music, the right room, and the right people around her. At The Studio, we're not about perfection. We're about confidence, joy, movement, and showing up exactly as you are. Whether you're dancing with

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If Saddle Ranch comes on, we're dancing. 🤠🔥 We had way too much fun with this one. Catch our full dance to Saddle Ranch by Myles Parrish now on The Studio app and on YouTube! #dancefitness #danceworkout #funfitness #jamdancefitness #jamdance

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POV: You walk into The Studio and catch us dancing at the front desk... The awkward silence lasts approximately 0.3 seconds before you’re dancing with us. 😂 That’s the difference between customers and VIPs. Tag the person who would immediately join the dance party. #danceparty #dance

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Song of the summer? We think so! The full song is on our YT Channel and in the app. Let’s dance! #bedonfire #dancefitness #danceworkout #jamdancefitness #gflip

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There’s just something about this place… The Studio is full of people who bring light, energy, and good vibes into every room they walk into. And honestly? Being here just makes you happy. #dancefitness #funfitness #funworkout #danceworkout #moveyourbody

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If you’ve ever been nervous to join one of our classes, whether in-person or online, let this be your reminder that we truly do not take ourselves too seriously around here. 😂💃 Yes, we’re here to give you an amazing workout. But we’re also here to laugh, hype each other up, dance a little ridicu

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This is your sign to stop scrolling and start working out with us online. Our new Sculpt Dance workout is packed with throwback songs, full-body strength training, cardio, core, and the kind of energy that makes you forget you’re even exercising. Think MMMBop, The Humpty Dance, Laffy Taffy, and

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The playlist is a banger, hallelujah My body can do hard things, hallelujah Feeling hot and powerful, hallelujah Left my stress at the door, hallelujah Making progress not excuses, hallelujah Dance breaks count as cardio, hallelujah I almost quit but didn’t, hallelujah Confidence getting lou

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We’re kicking off Monday Night JAM with a Michael Jackson x Bruno Mars theme before we head to Nashville to see Bruno LIVE 🎤 Can’t wait, or saw this after the fact? The Michael Jackson 30-minute workout is already live for FREE on YouTube, and the full workout is available in the app (just type

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The Studio by JK