🥒Korean Kimchi Gut Healing Cucumber Salad 🌶️

Swipe for the irresistibly delicious mix of crisp Persian cucumbers, tangy kimchi, and all the right seasonings that make my taste buds scream! It’s soooo addicting 😉

📝 Ingredients⬇️

5-6 Persian cucumbers

1 TBS of my favorite mild chili oil (adjust the heat to your liking!)

1 TBS soy sauce

½ TBS honey

1 TBS roasted garlic sauerkraut

⅓ cup homemade Korean kimchi (shoutout to my friend for hooking me up, but you can find great options at your local Asian mart too!)

½ tsp garlic salt (optional, but I can’t resist adding a bit more garlic salt to satisfy my garlic obsession 🧄)

You can also sprinkle some sesame seeds on top as a finish when you plan to eat it.

🥣 Instructions⬇️

Chop the cucumbers into bite-sized pieces.

Mix all the ingredients in a bowl.

Let it chill for 30 minutes to marry the flavors.

Serve

Why I Love It 👌🏽 Kimchi and fermented veggies aren't just tasty—they're fantastic for gut health, helping with digestion and boosting your immune system. Plus, this salad is customizable. Not too keen on heat? The chili oil I use is just the right kind of mild, yet flavorful. Remember, this is your salad, so tweak the ingredients until it's perfect for you! If too spicy add more honey, not hot enough than add more chili oil 👌🏽

🌟 Tip: If you're as garlic-obsessed as I am, don't hesitate to sprinkle a little garlic powder for that extra punch. Garlic is packed with health benefits, like boosting the immune system and reducing inflammation.♥️

Digging into this salad feels like a treat, and knowing it’s good for my gut makes it all the better. Enjoy making it your own and let me know how it turns out! 😊

#guthealthyrecipes #guthealingfoods #salads #guthealing #food

2025/2/18 Edited to

... Read moreYou know how sometimes you just crave something fresh yet packed with flavor, and you want to feel good about eating it? That's exactly how I feel about this amazing Korean Kimchi Cucumber Salad! I've been making this recipe for a while now, and it's become one of my absolute favorite go-to Korean cucumber side dishes. Every time I serve it, someone asks for the recipe, and honestly, seeing the vibrant colors of perfectly chopped cucumbers mixed with that gorgeous red kimchi up close just makes my mouth water. It truly is so irresistibly delicious, and I love that it’s a myhealthydish contender! One of the biggest reasons I adore this kimchi cucumber salad isn't just its incredible taste, but its fantastic health benefits. If you're like me and looking for delicious ways to support weight loss, this salad is a game-changer. Cucumbers are super low in calories and high in water content, which helps you feel full without piling on extra calories. The kimchi, being a fermented food, is a powerhouse of probiotics crucial for gut healing. These tiny microbes aid digestion, boost immunity, and some studies even suggest a link between a healthy gut microbiome and easier weight management. Plus, the little kick from the chili oil can even give your metabolism a gentle nudge! It's truly a win-win for both your taste buds and your waistline. Let's talk ingredients, because the quality really shines through in this Korean cucumber kimchi dish. While any cucumber will work, I highly recommend using Persian cucumbers for their crisp texture and minimal seeds – they just hold up so well in the dressing. And the star, of course, is the kimchi! Whether you find a great one at your local Asian market or get lucky with a homemade batch, make sure it’s vibrant and has that signature tangy, slightly spicy flavor. I’ve found that the balance of savory soy sauce, a touch of sweet honey, and the unique tang of roasted garlic sauerkraut creates a depth of flavor that’s simply unmatched. Don't forget that extra sprinkle of garlic salt – my secret for a truly garlicky punch! This Korean cucumber kimchi side dish is incredibly versatile. It’s not just a standalone snack; it elevates almost any meal. I love serving it alongside grilled chicken or fish, stirred into a bowl of instant ramen, or even topping a simple bowl of rice with it for a quick lunch. For that "close up" visual appeal, I always make sure to sprinkle a generous amount of toasted sesame seeds on top right before serving. The nutty crunch adds another layer of texture that really makes the salad pop. The best part? It’s so easy to customize. Want more heat? Add extra chili oil. Prefer it sweeter? A little more honey does the trick. The key is to taste as you go and make it perfect for your palate. Just remember that crucial 30-minute chill time – it really lets those flavors "marry" and become even more delicious. Give it a try, and let me know how you make it your own! It’s such a practical and tasty way to boost your gut health and enjoy a truly satisfying, healthy meal.

12 comments

Jenn Alexandra 💫's images
Jenn Alexandra 💫

This looks good !! 😍

See more(1)

Related posts

A heart-shaped white bowl filled with a vibrant cucumber salad, mixed with a reddish sauce and sesame seeds, with a gold spoon. Text overlays read "CUCUMBER SALAD" and "GUT HEALING."
A heart-shaped white bowl contains thinly sliced mini cucumbers with a gold fork. An overlay describes step 1: chopping cucumbers, mixing with salt, and draining excess water.
A hand holds a bottle of light soy sauce next to a heart-shaped white bowl filled with sliced cucumbers. An overlay indicates adding 3/4 tbsp light soy sauce.
gut healing cucumber salad you MUST try 😍🥒
the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t
Zoelivelovelift

Zoelivelovelift

45.7K likes

A hand holds a clear container filled with a healthy meal topped with fresh strawberries, blueberries, and kiwi slices. The text overlay reads "7 DAY GUT RESET" and "lemon8 @pureandsimplewithabbie1".
A text-based image titled "Daily Overview" lists components of each day in the gut reset: morning routine, gut-friendly meals, supportive lifestyle habits, and a daily focus or reflection.
A text-based image outlines "Day 1: Clean Start" of the gut reset, detailing the goal, morning routine, specific meals (chia pudding, detox salad, salmon), gut habit, and daily focus.
7 day gut reset
Ready to feel lighter, more energized, and finally get your gut back on track? This 7-Day Gut Reset is designed to nourish your body from the inside out with: Simple, gut-friendly meals Energizing morning routines Daily lifestyle habits Mini reflections to stay grounded Your gut affect
Pureandsimplewithabbie

Pureandsimplewithabbie

6516 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

Easy Cucumber Kimchi 🥒
My favorite Korean side dish (banchan) is cucumber kimchi! This was the first thing my mother in law taught me! I’ve made it so much that I never measure, I just know! Perfect for the summer! #kimchi #cucumbers #koreanfood #easyrecipes #foodie Follow for more!
Santana ♥️

Santana ♥️

4546 likes

Korean cucumber salad
Truly never gets old - the best spicy, crunchy, refreshing cucumber salad 🥒 recipe below !! Ingredients: -6-8 mini cucumbers (or 2 large cucumbers) -2 tablespoons kosher salt -1/4 cup tablespoon rice vinegar -2 tablespoons soy sauce -1 tablespoon sesame oil -1/2 tbsp gochujang -1/2 to 1
Alexa Santos

Alexa Santos

16.9K likes

A metal bowl holds a vibrant green "gut reset salad" with chopped leafy greens and other ingredients, labeled "detox + nourish." The image includes text overlays "LOVE IT!" and "SWIPE," indicating a multi-image post about a gut-cleansing salad.
A wooden bowl contains a small amount of green salad, overlaid with a list of ingredients for the "Gut-Cleansing Salad." The text "HERE'S WHAT I USED" introduces the detailed recipe components, including various greens, dressings, and seasonings.
A hand holds a jar of "MARKET PANTRY Whole Pepperoncini," with text explaining their digestive benefits. The text highlights how pepperoncini's natural acids and enzymes aid digestion and how their vinegar brine supports healthy stomach acidity and gut pH.
My Gut-Cleansing Salad for a Happy Belly 🥗
I’ve been obsessed with this Gut-Cleansing Arugula Salad lately, it’s simple, zesty, and loaded with ingredients that actually support digestion and detox 🌿✨ Here’s what I used: • 5 cloves of raw garlic, finely chopped • Romaine or green-leaf lettuce • A handful of arugula • 1 tbsp olive oil
DestinyK

DestinyK

1788 likes

A close-up of a finished gut-friendly Korean kimchi soup with tofu and a soft-boiled egg in a white pot, ready to be served. The image highlights the dish as a 'Gut Friendly Recipe' for kimchi soup with tofu.
An overhead shot displaying all the ingredients for the one-pot Korean soup: kimchi, kimchi juice, soy sauce, sesame oil, an egg, cooked chicken pieces, and cubed tofu, arranged on a wooden surface.
A white pot containing the initial ingredients for the soup: chopped cooked chicken, cubed tofu, and kimchi, ready for the next step in the cooking process.
One Pot Gut Friendly Korean Soup🇰🇷🍚🌶️
I love one pot meals and healthy ones at that! This also comes together in under 15 mins!😋 Kimchi is rich in probiotics and antioxidants that help your gut and regulate bowel movements! ✎Ingredients: *1/2 cup kimchi *kimchi juice *tofu *cooked chicken *soy sauce *sesame oil *water
J o a n n e ♡

J o a n n e ♡

6678 likes

Glow Up from the Inside Out: Gut Detox Edition!✨🌿🍋
Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil
Chalie_Baker

Chalie_Baker

1271 likes

Gut Health Journey🌸
#fitness #health #recipes #inspiration I never thought eating healthy could be this delicious🔥
Lin Taylor

Lin Taylor

4299 likes

Viral Cucumber Salad 🥒
Save this 🥒salad by @veegan_bean for later ✅ Ingredients: 🟢6 small cucumbers 🟢2-3 tbs @marukanvinegar 🟢1 tbs salt (to soak your cucumbers) 🟢1 tsp minced garlic 🟢1/4 tsp sesame seeds oil 🟢1 tsp chili flakes 🟢1 tbs sesame seeds Let it marinate for 5 min and enjoy 😊 . . . . .
Veegan_bean

Veegan_bean

12.4K likes

A hand holds a clear glass container filled with a gut-healthy meal, featuring a base topped with diced watermelon, strawberries, and kiwi. The image is overlaid with the text "Gut Reset Grocery List" in a curved, bold font, indicating the theme of the content.
A clear glass container with a meal containing berries, kiwi, and strawberries is held by a hand. Overlaying the image is a white bubble with the title "Beverages" and a list of gut-friendly drinks: Filtered water, Coconut water, Herbal teas, Bone broth, and Electrolyte mixes.
A plate holds two flatbreads topped with green spread and herbs. Overlaying the image is a white bubble with the title "Carbs" and a list of gut-friendly carbohydrates: Quinoa, Wild rice, Rolled oats, Chickpeas or lentils, Cassava flour or almond flour, and Green plantains or cassava tortillas.
Gut health grocery list🤍
Stop what you’re doing—your gut needs a reset, and this grocery list is the first step! Every grocery list has the power to change your life! 🌟 Choose foods that restore balance and energy. Leafy greens, nuts, legumes, and whole grains can transform not just your health, but your mindset too. Le
Pureandsimplewithabbie

Pureandsimplewithabbie

2356 likes

Healing your gut never tasted so good!
Ground chicken lettuce tacos with all the Mediterranean vibes: Olives, peppers, onion, tomato and tzatziki. Tzatziki ( l make mine homemade) Tzatziki ( makes a lot) 1 cup Greek yogurt 1 cup cucumber grated 2 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 2 clove garli
alissamarie_wellness

alissamarie_wellness

3389 likes

A flat lay of ingredients for a viral carrot salad, including carrots, a peeled cucumber, various sauces, honey, and spices on a granite countertop. Text overlays introduce the salad as gut-healing.
A list of ingredients for the carrot and cucumber salad, including quantities for carrots, cucumber, fish sauce, rice vinegar, sesame oil, honey, chili oil, soy sauce, black pepper, garlic salt, minced garlic, garlic powder, and sesame seeds.
A glass bowl contains peeled carrot and cucumber ribbons on a wooden cutting board. Text instructions detail how to prepare the salad by mixing ingredients, letting it sit, and serving chilled.
Gut Healing. Hormone Loving. Salad Goals 🥗
This isn’t just a pretty salad, it’s a whole body reset in a bowl 🌿✨ I recreated the viral carrot salad with a twist, adding cucumber for hydration and loading it up with garlic, sesame oil, and gut-loving ingredients like rice vinegar and fish sauce (trust me, it’s flavorful and functional).
DestinyK

DestinyK

559 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨
Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,
Lushie Club 💖

Lushie Club 💖

1627 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
Chalie_Baker

Chalie_Baker

8527 likes

gut healing + filling meals 🥑
feel free to ask any questions or recipes and I will share 🫶🏽
Natalialorenzo

Natalialorenzo

2685 likes

project pantry: salad dressings✨
this isn’t an anti store-bought dressing post, I just started paying more attention to what I was actually using every day ✍️ and a lot of the dressings I was buying were mostly oil, sugar, and a long list of extras I didn’t really need. so I tried making my own versions at home with basic pant
Emily Browning

Emily Browning

1217 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

851 likes

A hand holds a bottle of vibrant green juice, with text overlayed stating 'green juice for gut health.' Small icons of ingredients like cucumber, green apple, pineapple, lime, and kale are visible around the bottle.
A flat lay of fresh ingredients for green juice, including pineapple, cucumbers, green apples, limes, ginger, cilantro, celery, and kale, with a text overlay listing these ingredients.
A metal bowl filled with chopped green juice ingredients, including cucumber, green apple, cilantro, and ginger, ready for juicing, with a text overlay 'preparing the veggies prior to juicing.'
The Ultimate Green Juice for Gut Health 🥒
Here's a healthy green juice that will help your hair grow, shrink your gut and clear your skin. 🫧 This recipe is packed with vitamins and antioxidants to boost your energy & support your digestion! 🔋 Revitalize your day with this green elixir. 🌱 Ingredients: Cucumber 🥒 Green
irianna

irianna

621 likes

A close-up of a stacked Bulgogi Beef Rice dish. It features seasoned rice at the bottom, topped with sautéed vegetables, glossy bulgogi beef, and a fried egg with a runny yolk, garnished with green onions, sesame seeds, and red pepper flakes. The dish is presented on a dark plate.
Bulgogi Beef Rice Stack with Kimchi
Bulgogi Beef Rice Stack with Kimchi A flavorful and satisfying Korean-inspired dish. Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the beef: 1 pound boneless, sirloin steak, thinly sliced 1/4 c
NisaSimone5.0👛

NisaSimone5.0👛

655 likes

how to make korean carrot salad
Ingredients (for 2 servings): -5 large carrots, washed and peeled into ribbons -2 scallions, finely sliced -3 garlic cloves, minced -2 tbsp soy sauce -2 tbsp rice vinegar -1 tbsp gochujang -1 tbsp sesame oil -1 tsp gochugaru -1 tsp granulated sugar -1 tsp sesame seeds -1/4 cup kim
Alexa Santos

Alexa Santos

139 likes

Gut Health MUST Haves - naturally 🌱🫶🏼✨
Your gut health plays a huge role in how you feel on the inside + out. What you eat plays a key part in how your gut functions but so do a variety of other things (hormones, genetics, water intake, mindfulness, health conditions etc.). Doing your best to balance everything and have a fully function
carlyroese

carlyroese

5279 likes

signs of an unhealthy gut & what to do about it
This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s
gabrielleassaf

gabrielleassaf

6616 likes

Cucumber Kimchi Recipe!
엄마’s Cucumber Kimchi (오이김치) Instructions: 1. Prepare cucumbers: Bring a pot of heavily salted water to a boil. Once boiling, pour the water over the cucumbers and let them sit while it cools (15–20 minutes). This step keeps them crunchy. 2. Drain & cut: Drain the water
thislifeinedits

thislifeinedits

878 likes

A close-up of finished Korean radish kimchi, also known as Kkakdugi, in a clear glass container, with chopsticks picking up a piece. The kimchi is vibrant red with green chives and sesame seeds.
A hand holds a pile of white radish cut into matchstick shapes, with more cut radish visible on a wooden cutting board in the background.
White sugar and salt are being poured from above onto a bowl filled with matchstick-cut white radish, preparing for the soaking step.
Korean Radish Kimchi recipe
Delicious radish kimchi! Paired well with Bossam (Korean boiled pork) or with fresh white rice 😲 • • • #koreansidedish #kimchi #koreanfood #foodrecipe #recipes
Foodbylauren

Foodbylauren

985 likes

How to Make a Korean Fried Chicken Sandwich 🫶
Korean Fried Chicken Sandwich – My Type of KFC 🔥 Recipe (Makes 3-4 sandwiches) Ingredients Chicken Marinade: • 2 lbs chicken breast (about 3-4 pieces) • 1 cup buttermilk • 1 tsp salt • ½ tsp pepper Breading: • 1 cup flour • ½ c
Ivy 🤍

Ivy 🤍

5538 likes

Foods that help repair and protect the gut lining
Foods that help repair and protect the gut lining These foods support the intestinal barrier, reduce inflammation, and help the gut regenerate naturally: 🥣 Bone broth Rich in collagen, gelatin, glycine, glutamine → helps rebuild the gut lining and calm inflammation 🐟 Fatty fish (salmon,
Irina | Gut & Hormone Coach

Irina | Gut & Hormone Coach

1281 likes

Easy Cucumber Kimchi ✨
Easy Cucumber Kimchi ✨ Spicy, crunchy, and packed with flavor—this cucumber kimchi is a game-changer! Who else loves a good kimchi kick? 🔥🥒 INGREDIENTS 1 large English cucumber 1 tsp salt Dressing 1 tbsp gochugaru 1 tsp coconut amino or low sodium soy sauce 2 tbsp rice vinegar or a
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

1317 likes

A close-up shows a bowl of homemade cucumber kimchi, with chopsticks lifting a piece. The sliced cucumbers are coated in a vibrant red spicy sauce and sprinkled with sesame seeds. Text overlays read 'What I Eat In a day' and 'Healthy & Yummy'.
Homemade Kimchi 🌿
- 6 Cucumbers - 1/3 cup sea salt - 1 tablespoon grated ginger - 3 cloves garlic, minced - 2 tablespoons Korean red pepper flakes (gochugaru) - 2 tablespoons fish sauce (or soy sauce for a vegetarian version) - 1 tablespoon sugar - 4 green onions, chopped - 1 medium-sized carrot, julienned
Lexiriyah

Lexiriyah

398 likes

Recipe of how to make the best cucumber kimchi ✨
This recipe comes together in under 20 mins. Here’s what you’ll need: 2lbs Cucumber ( Any cucumber ) 1 tbsp minced garlic ( fresh is better ) 1 tbsp Soy Sauce 1 tbsp fish sauce 1 1/2 tbsp Sugar 3 tbsp Red Pepper flakes ( Spiciness level is to personal taste) 3 green onions ( Optional ) I
Jenifer Suarez

Jenifer Suarez

919 likes

Korean number one healthy food kimchi.. !
#healthyfood #kimchi #korean #probiotics #chicagofood
Mrrice🌾

Mrrice🌾

2988 likes

Ready for a gut reset? Here’s your guide.
Feeling slugglish? Let’s spring clean our gut. This plan focuses on nourishing your gut microbiome, the trillions of bacteria that play a vital role in digestion, immunity, and overall health. Here's a roadmap to get you started: Week 1: Elimination & Foundation 1. Identify & El
nathaly

nathaly

828 likes

A vibrant salad in a white bowl, featuring greens, sliced peaches, red onion, chicken, and cheese. The image has a black overlay with white text that reads "GUT FRIENDLY DINNER IDEAS FOR THE WEEK."
A baking sheet with a salmon fillet topped with lemon slices and herbs, alongside roasted asparagus. A black overlay details the "LEMON HERB SALMON WITH QUINOA & ROASTED ASPARAGUS" recipe, including its gut-friendly benefits, ingredients, and instructions.
Several baked sweet potatoes, cut open and stuffed with a mixture of ground turkey and kale. A black overlay details the "TURKEY & KALE STUFFED SWEET POTATOES" recipe, including its gut-friendly benefits, ingredients, and instructions.
Gut friendly dinner recipes!
Your gut doesn’t need another bland dinner—it needs real nourishment that tastes amazing. Say goodbye to bloating and hello to balanced, belly-happy dinners all week long! These gut-friendly meals are packed with fiber, healthy fats, and anti-inflammatory ingredients your digestive system will
Pureandsimplewithabbie

Pureandsimplewithabbie

356 likes

Kimchi jjigae 🍲 (Korean Kimchi Stew) !! 😋
Having massive cravings for kimchi so I’ve decided to make “kimchi jjigae”!!🍲It never fails to hit the spot ☺️ Ingredients: - kimchi (the older the kimchi, the better for stews. It’s more funky & flavorful👌) - 1 egg - King oyster mushroom (1-2) - Tofu - 6 squares or so - Dried anchovie
Sikfan Kitchen

Sikfan Kitchen

272 likes

Simple korean cucumber salad
Try this healthy, easy and quick recipe for a perfect side dish or snack! - 1 bag chopped mini cucumber - 1-2 cups of kimchi - 1/2 red onion chopped - 1 teaspoon of salt - 1 tablespoon of brown sugar - 1 tablespoon of soy sauce One of my favorite snacks on my weight loss journey! #
Jenny G

Jenny G

156 likes

Easy Radish Kimchi Recipe🇰🇷🥬🌶️
Kimchi but with radish, I love how it has a crunch! This is my quick and easy recipeI love using what I have at home!😋 ✎Ingredients: *1 medium radish (daikon) *1-2 tbsp salt *1/2 apple *1/2 onion *5-7 garlic cloves *fish sauce *sugar *Korean chili flakes *optional- green onions and
J o a n n e ♡

J o a n n e ♡

437 likes

A woman in a gray dress stands against a dark wall, with text overlay "how I eat to stay full & heal my gut as a curvy girl".
A pre-breakfast combo featuring hot bone broth with lemon and chia seeds in water, providing protein and fiber for gut healing.
A breakfast meal consisting of protein pancakes, fried eggs, and carrot juice, highlighting protein and fiber content.
eating a lot and healing my gut
I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from
Natalialorenzo

Natalialorenzo

1638 likes

A meal prep layout showing three containers labeled Breakfast, Lunch, and Dinner, with text indicating "THIS WEEK'S MEAL PREP For better gut health and muscle growth."
Three meal prep containers with nutritional information: Breakfast (355 cal, 41.4g Protein), Lunch (540 cal, 42.4g Protein), and Dinner (435 cal, 32g Protein), highlighting meals are high in protein, fiber, and micronutrients.
Three meal prep containers, with text indicating the breakfast meal is "Cooked in the morning" and the lunch and dinner meals are "Meal prepped beginning of week."
Gut healing, HIGH protein meals 🤍
For my girlies who are on the same journey to heal their digestive issues and gut health while still continuing to not only maintain but BUILD muscle, I have the perfect weekly plan for you 🫶🏽 Lately, I’ve struggled with having such a big appetite because I’d eat all the time and it would knock
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

604 likes

Homemade Kimchi
Here's a basic recipe for making kimchi: Ingredients: - 6 Cucumbers - 1/4 cup sea salt - 1 tablespoon grated ginger - 3 cloves garlic, minced - 2 tablespoons Korean red pepper flakes (gochugaru) - 2 tablespoons fish sauce (or soy sauce for a vegetarian version) - 1 tablespoon sugar -
Lucky Girl 🥰

Lucky Girl 🥰

754 likes

Korean Kimchi Mandu Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

89 likes

🥗Viral Gut Health Salad🥗
My Viral Gut Health Salad that EVERYONE needs! Lets breakdown all the benefits: 💚 1. Purple Cabbage: Rich in fiber: Supports digestion and promotes regular bowel movements. High in antioxidants (especially anthocyanins): Reduces inflammation and helps protect cells from oxidative stress. Prebi
Herbswithjen

Herbswithjen

346 likes

A grocery basket filled with various items like fruit, a drink, and a pizza box, with text overlay '50+ BEST FOODS for gut health'. The image highlights foods beneficial for gut health.
A grocery store produce aisle featuring fresh vegetables, with an overlay listing prebiotic foods such as chicory root, banana, asparagus, and garlic.
A grocery store produce section displaying fruits and vegetables, with an overlay listing polyphenol-rich foods like dark chocolate, apples, and wild blueberries.
50 foods to eat for gut health 🍋
gut health = healthy serotonin levels which is soo important for winter!! with it getting darker earlier & less sunlight, prioritizing gut health can help support better mood bc … 90ish % of serotonin is made in our gut so what we eat impacts our mood! Having poor gut health can lead to
rachel

rachel

898 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋
So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s
Chalie_Baker

Chalie_Baker

701 likes

Full day of eats — anti inflammatory + gut healthy
SAVE for meal inspo!! I focus on nourishing my metabolism, gut health and hormones with primarily an anti inflammatory, whole food nutrient dense diet 🌿 The food we feed ourselves (and our cells!!) will either support healing or hinder it. Always focused on optimizing my metabolism, hormone
chels

chels

514 likes

A woman in athletic wear stands next to text reading 'How To Increase Your Metabolism Naturally'. Surrounding her are images of tea and various healthy foods like bananas, avocados, and berries, suggesting dietary approaches to metabolism.
A 'Whole Food Pyramid' illustrates a diverse, whole-food diet. It categorizes foods from vegetables and fruit at the base, through plant and animal protein, superfoods, and healthy fats, with processed foods as an occasional treat.
A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.
Slim Down Naturally ✨🌿Your Gut Health Guide
🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
Chalie_Baker

Chalie_Baker

1493 likes

Easy Cucumber Kimchi 🥒
Woke up thinking about cucumber kimchi… so you know what’s happening next 👌🏽 INGREDIENTS this will make a whole large jar 🫙 3 English cucumbers 3 tsp salt Dressing 3 tbsp gochugaru or Korea chile powder 3 tsp coconut amino or low sodium soy sauce 6 tbsp rice vinegar or apple cider
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

171 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.
A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.
A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.
signs your gut health is off & how to heal it
A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s
gabrielleassaf

gabrielleassaf

8796 likes

🍃 Healing Juice Recipes for Glow, Energy & Detox 🍊✨
Refresh your body naturally with these homemade healing juices designed to boost immunity, improve digestion, and give you that radiant glow from within. Each jar is packed with nutrient-rich ingredients like ginger, turmeric, citrus, and greens to help you feel energized, hydrated, and balanced.
sassyshay101

sassyshay101

395 likes

A dark bowl filled with Korean spicy mixed noodles (Bibim Guksu), generously topped with fresh julienned cucumber. The image features the title 'HOW TO MAKE 'SPICY MIXED NOODLES' Korean BIBIM-GUKSU' in white and pink text.
A collage of ingredients for Korean spicy mixed noodles, including Gochujang, sesame oil, kimchi, maple syrup, garlic, Chengdu Dandan noodles, cucumber, and mung bean sprouts. The title 'iNGReDieNtS' is at the top.
A step-by-step recipe guide for Korean spicy mixed noodles, detailing instructions for preparing vegetables, assembling the sauce, cooking noodles, and mixing the final dish. Sections include 'Prep Veggies,' 'Assemble,' 'Noodles,' and 'Fun Part.'
KOREAN SPICY MIXED NOODLES—BIBIM GUKSU
Hey there :) I made this recipe inspired by my favorite Korean cook on YouTube, Maangchi. Her recipe calls for corn syrup or sugar but I try to refrain from added sugar. Maple Syrup is a good alternative and you can’t taste the difference. I also added the korean mung bean sprouts to this rec
Angie

Angie

546 likes

See more