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WIEIAD down 35 pounds ⬇️

I have PCOS, I’m not on any glp1 medications and I don’t track or count calories. I don’t believe in restricting (you won’t stick with it) so I eat what I want in moderation. Please don’t try to tell me diet soda is what’s going to kill me 🫠 diabetes or health problems are what would kill me not aspartame, if a diet soda gets you to stop drinking full sugar sodas make the switch! Do not let people tell you drinking all that sugar is somehow better for you than sugar free substitutes. #tryingtobehealthy #weightlosstipsandtricks #weightlossandfatloss #pcos #deficiteating

2025/6/17 Edited to

Managing weight with PCOS can be challenging, but it's possible without strict calorie counting. I believe in enjoying food with moderation rather than restriction. For those who struggle with cravings, incorporating sugar-free substitutes, like diet sodas, can help ease the transition from full-sugar options. Eating what you want while focusing on nutritious choices can create a sustainable lifestyle. Some of my go-to meals include an English muffin with peanut butter and sugar-free syrup, coffee with sugar-free creamer, and a refreshing Caesar salad. These meals provide satisfaction and energy without the overwhelming burden of rigid dieting. Remember, it’s essential to listen to your body and understand that everyone's journey is different. Celebrate small victories along the way and be kind to yourself as you navigate your own path to health and wellness. Sharing tips and tricks in online communities can also be helpful, as connecting with others facing similar challenges provides support and accountability.

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imperfectly_purrrfect

Dirty diet coke? 🤔 I might try that tomorrow for work. Use a vanilla protein shake instead of creamer. Thanks for the idea! 🥰

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