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#cranberry concentrate

#added walnuts after pic

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What I Eat in a Day~35 Pounds Down~

Here’s another WIEIAD!🍓

My boyfriend was over today so I didn’t cook lunch and just made two snacks to kind of substitute it. I made sure to still get protein/fats/etc.

I also ate some graham crackers, but forgot to take a pic lol.

~~~~~~~~~~~~

Supplements🫐:

Iron- Ya girl is slightly anemic

Fish Oil- A good source of Omega-3 Fatty Acids

Cranberry Concentrate- Urinary tract health

Probiotic- Gut health

~~~~~~~~~~~~~

Breakfast🥭:

I made overnight oats with

•strawberries

•frozen mango

•protein yogurt

•two tablespoons of chia seeds

•1/2 cup of oatmeal

•almond milk

•added walnuts and pecans

Lunch🍎:

1.) Apples with two tablespoons of peanut butter, chia seeds, and dark chocolate chips

2.) Baby carrots and green bell peppers with Mediterranean hummus

Dinner🍕:

Three pieces of pizza.

It was originally just pepperoni but I added a yellow bell pepper, green olives, some minced garlic(it was good trust), kalamata olives, and an arugula/spinach mix to my half of it

Snack🍪:

Honey graham cracker even though I forgot to add a pic lol

#wieiadrealistic #whatiateinadayforweightloss #wieiad #whatieatinadayhealthy

#bodytransformation #healthylifestyle2024 #Lemon8Diary

2024/8/5 Edited to

In this insightful article, I share the meals I enjoyed in a day as part of my weight loss journey, emphasizing a balanced intake of nutrients. My breakfast featured overnight oats made with strawberries, frozen mango, protein yogurt, and chia seeds, providing a fiber-rich start to the day. For lunch, I prepared apple slices paired with peanut butter, enlivened with chia seeds and dark chocolate chips, alongside crunchy veggies with hummus for refreshing satisfaction. Dinner culminated in pizza, where I personalized a classic pepperoni with bell peppers and olives, adding layers of flavor and nutrients. I also incorporated essential supplements to support my health: iron for anemia, fish oil for omega-3 fatty acids, cranberry concentrate for urinary tract health, and probiotics for gut health. This diet not only aids in weight loss but promotes a holistic approach to well-being. Explore how these meals can inspire your own healthy eating journey, and consider how balancing enjoyment with nutrition can lead to lasting lifestyle changes.

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