Was grounded for a month afterwards....

I always feel 10 times better afterwards #spiritual #meditation #grounding #mentalhealth #blackgirlcreator #blackmentalhealth

life gets SO busy that sometimes we don’t take the time to keep up with ourselves!! we get foggy on our goals, we inch closer to burnout, we forget to slow down and take care ❤️‍🩹 these are 6 days you should take every month so that you keep up with yourself and your life in a way that’s sustain

Thinking about getting pregnant? It can be an amazing yet challenging time! Here’s the list of things that you will (most likely) need during your pregnancy to make it a bit more comfortable: ✨ Water bottle: We all know you have to drink a TON of water while pregnant. Grab a Stanley or any

When our hormones change, particularly estrogen and progestin, our water retention increases. This water retention leads to bloating. Bloating can be painful physically, but it can also cause emotional frustrations. If you’re looking to give ballerina tea a try, please read these cautions: 1

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

Lose fat with this 25-minute Stairmaster cardio routine! The added interval training helps you to lose fat & still retain muscle mass. I recommend doing this workout 1-2 times per week for the best results. On the days you don’t do this workout, make sure to do lower impact cardio workouts like

HOT GIRLS DON’T GATEKEEP! 👏🏼I’m sure you’ve heard the buzz about glycolic acid at least once or twice on social media within the past year or two. I feel like I’ve started to see more and more about glycolic acid - specifically from the brand The Ordinary within the past 6 months… so of course

i love using toners to rehydrate my skin after face wash as it’s the perfect, lightweight transition to prep before my serums and moisturizer 🍉 glow recipe watermelon glow pha + bha toner this smells like watermelon, has a serum-like essence texture, and gently exfoliates the skin to reduce the

I’ve gained so many followers in the last few days and I’m so happy! I’m glad you’re here. Here are some helpful tips for getting tattooed, including products to use afterwards. All of this is super important to help keep you clean and happy before, during and after your tattoo session.

I don't have much space in this side of my bed to put a nightstand so I got this console Table because it doesn't take much space. I'm able to place some books there when I'm reading a night, I can place them afterwards and I also add some decor items. I also wanted to get t

self-transformation : the act, process, or result of transforming oneself. And then, like an epiphany, 1. Reading Daily 📚 even if it’s just 2-6 pages a day, it keeps me grounded and satisfied because I am learning something and being mindful about where my attention goes. I try to read a chapte

when you get pregnant and think about having a baby. you think about all the things baby needs? Do you think about all the toys and gadgets that you may need. And then all of a sudden you have a long list of items on your baby registry. Of course, adding things that you would love for baby on your

January Squat Challenge 2025 EASY TO DO IN THE COMFORT OF YOUR HOME‼️ For this month: BODY SQUATS ONLY 🍋Monday & Tuesday- minimum 25 reps/max 100 reps 🍋Wednesdays, Saturdays, and Sundays- REST days 🍋Thursday & Friday- minimum 25 reps/max 100 reps 🍋 Make sure you stretc

March is the perfect time to reset, refresh, and declutter—both your home and your mind! Here’s a simple checklist to start the month feeling organized, energized, and ready for spring. 🏡 Home Reset ✅ Declutter 5 Key Areas (closet, pantry, bathroom, fridge, junk drawer) ✅ Deep Clean Your Spa

Here are some ways i love to decompress ☕️Coffee shop work days: There’s something uniquely calming about stepping out of the house and into my favorite coffee shop, where the rich aroma of freshly brewed coffee blends with the soft melodies playing in the background. 🏠Getting out of the hous

#Lemon8Diary #target #beautyfinds #selfcare #ugc #halu #targetselfcare #Sephorafinds2024 #fyp #bodytransformation

I am 26 years old about to be 27 years old and I get a fair amount of asks of how do I stay fit and pain free. I am aware that I am not that old to even speak on body pain but there is quite a lot of people that I know or met that are way younger than me and struggle with back-pain, joints pain etc

food in media have always been so memorizing, especially in animation. these games will leave your stomach starved and your mouth salivating to satisfy all of your cravings. i absolutely adore all of these games and the way the games were created almost made it feel like i could smell and taste the

if you want to read and support a whole bunch of authors at once, an anthology is the way to go! i love checking out anthologies, because i can get a glimpse into so many different writing styles and concepts and ideas. then afterwards, i’ll go and check out full books that were written by the

Here are 4 things to do before your next workout! 1. Fuel your body but don’t over eat - some people prefer fasted workouts and that’s completely up to personal preference 2. Drink a preworkout of some kind to help you push and focus through the entire workout and not skip the cardio afterwar

My favorite things to use when I bathe my son 🧼 Brands I use are - Frida baby, Johnson and Johnson, and Gerber 👶🏻 #bathbaby #Lemon8Diary #babymusthaves #bathtimeroutine #bathproducts

I have been traveling the world for almost 3 years and the steps I took in college were exactly why I am able to travel as much as I am today! These are 3 steps to take in college to travel more after: 1. Work a part time job and save a percentage of it to put towards traveling. 2. Choose t

If you struggle with getting an appetite, try these. I gained 4lbs in a week. Thank me later 🤭 Additional Tips: ➡️ Drink boost/eat within 1 hour of waking up ➡️ Drink water ➡️ Don’t go longer than 4 hours without calories ➡️ 2000+ calories daily 💡 BOOST is expensive. You can get via

Any curly girls out there with the same problem? Hi friends, let’s chat! I’ve been dying my hair professionally for about 2 years now. I’ve noticed over time my hair has gotten a bit more dry and my scalp gets really itchy especially during the winter time. I just recently decided to go ligh

The only thing better than buying new plants is getting new plants FOR FREE!! Here are 3 ways I like to do it: 🌱Air layering🌱 This method is the “safest“ method in my opinion, since roots are developed BEFORE making cuts. This ensures your cuttings have a better chance of surviving. So far thi

Knowing what I do now, I’d say any full-time internship longer than 3 months is a scam by companies to get more bang for their buck. But this one was the best decision I ever made for my career… 🤝 Apparently, the hardest part of working in any competitive industry (in my case, the beauty industr

Who isn't looking for free ways you can spend time with your partner? This October my husband and I have really cracked down on our budget for the month...only really spending money on groceries, mortgage, and house things. This means we are finding more ways (than ever) to spend little to no m

I went back home for a few days a couple weeks ago, and this is what I was able to squeeze into my schedule! We got into town around 10:30PM and the first place we wanted to stop at was H-E-B for something quick to eat! + we just really miss H-E-B. Never know how good you got it til it’s gone😪