Was grounded for a month afterwards....

This month is about consistency for me. Showing up, checking in, and doing the inner work even when it’s uncomfortable. These journal prompts are helping me stay focused, intentional, and aligned with the version of me I’m becoming. Growth starts with self-awareness 🌿✨ #journalprompts

When our hormones change, particularly estrogen and progestin, our water retention increases. This water retention leads to bloating. Bloating can be painful physically, but it can also cause emotional frustrations. If you’re looking to give ballerina tea a try, please read these cautions: 1

life gets SO busy that sometimes we don’t take the time to keep up with ourselves!! we get foggy on our goals, we inch closer to burnout, we forget to slow down and take care ❤️‍🩹 these are 6 days you should take every month so that you keep up with yourself and your life in a way that’s sustain

I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi

Thinking about getting pregnant? It can be an amazing yet challenging time! Here’s the list of things that you will (most likely) need during your pregnancy to make it a bit more comfortable: ✨ Water bottle: We all know you have to drink a TON of water while pregnant. Grab a Stanley or any

I always feel 10 times better afterwards #spiritual #meditation #grounding #mentalhealth #blackgirlcreator #blackmentalhealth

March is the perfect time to reset, refresh, and declutter—both your home and your mind! Here’s a simple checklist to start the month feeling organized, energized, and ready for spring. 🏡 Home Reset ✅ Declutter 5 Key Areas (closet, pantry, bathroom, fridge, junk drawer) ✅ Deep Clean Your Spa

i love using toners to rehydrate my skin after face wash as it’s the perfect, lightweight transition to prep before my serums and moisturizer 🍉 glow recipe watermelon glow pha + bha toner this smells like watermelon, has a serum-like essence texture, and gently exfoliates the skin to reduce the

I’ve gained so many followers in the last few days and I’m so happy! I’m glad you’re here. Here are some helpful tips for getting tattooed, including products to use afterwards. All of this is super important to help keep you clean and happy before, during and after your tattoo session.

Knowing what I do now, I’d say any full-time internship longer than 3 months is a scam by companies to get more bang for their buck. But this one was the best decision I ever made for my career… 🤝 Apparently, the hardest part of working in any competitive industry (in my case, the beauty industr

self-transformation : the act, process, or result of transforming oneself. And then, like an epiphany, 1. Reading Daily 📚 even if it’s just 2-6 pages a day, it keeps me grounded and satisfied because I am learning something and being mindful about where my attention goes. I try to read a chapte

when you get pregnant and think about having a baby. you think about all the things baby needs? Do you think about all the toys and gadgets that you may need. And then all of a sudden you have a long list of items on your baby registry. Of course, adding things that you would love for baby on your

My favorite things to use when I bathe my son 🧼 Brands I use are - Frida baby, Johnson and Johnson, and Gerber 👶🏻 #bathbaby #Lemon8Diary #babymusthaves #bathtimeroutine #bathproducts

if you want to read and support a whole bunch of authors at once, an anthology is the way to go! i love checking out anthologies, because i can get a glimpse into so many different writing styles and concepts and ideas. then afterwards, i’ll go and check out full books that were written by the

I have been traveling the world for almost 3 years and the steps I took in college were exactly why I am able to travel as much as I am today! These are 3 steps to take in college to travel more after: 1. Work a part time job and save a percentage of it to put towards traveling. 2. Choose t

If you struggle with getting an appetite, try these. I gained 4lbs in a week. Thank me later 🤭 Additional Tips: ➡️ Drink boost/eat within 1 hour of waking up ➡️ Drink water ➡️ Don’t go longer than 4 hours without calories ➡️ 2000+ calories daily 💡 BOOST is expensive. You can get via

food in media have always been so memorizing, especially in animation. these games will leave your stomach starved and your mouth salivating to satisfy all of your cravings. i absolutely adore all of these games and the way the games were created almost made it feel like i could smell and taste the

Here are 4 things to do before your next workout! 1. Fuel your body but don’t over eat - some people prefer fasted workouts and that’s completely up to personal preference 2. Drink a preworkout of some kind to help you push and focus through the entire workout and not skip the cardio afterwar

#letschat #lemon8contest 🍋 Finals can be stressful and scary, but there are ways to pass or do better than the last time! 🍋 Tutoring has been my biggest help for studying, completing my homework or just the environment keeps me motivated to work harder! 🍋Most colleges have online and in per

F I N A L L Y - a hair mask for locs. my hair has been on the dry side and I’ve noticed more shedding than usual so that’s an indicator that it needs more moisture/hydration. this all natural aloe and sea moss hair mask is designed to hydrate your scalp and locs without the worry of buildup

It's been a minute since I last shared my loc journey with y’all! My last update was on 10/22 for my 2-month retwist. I've been learning a lot about what works for my hair. Here are some updates: No more netted cap! I used to wear a netted cap to prevent my coils from unraveling wh

Here’s a quick, easy, and cheap sensory play idea for your little ones. All you need is A bin Sponges 🧽(doesn’t matter how many) 2 Cups of water 💧 cold or warm scissors ✂️ I bought the sponges from the Dollar Tree for the colors. I then used scissors to cut them in length that my 10 m

So far she is absolutely LOVING the teething crackers and the little yogurt drops!! She’s in the process of transitioning from purées to solids right now, but a lot of the solid meals I gave her don’t actually get to her stomach lol, she’s still getting used to the texture of everything so she most

Here are some ways i love to decompress ☕️Coffee shop work days: There’s something uniquely calming about stepping out of the house and into my favorite coffee shop, where the rich aroma of freshly brewed coffee blends with the soft melodies playing in the background. 🏠Getting out of the hous

This is a journal that I’ve been keeping since I was 12! It started out as a summer vacation journal but it slowly turned to annual life updates journal when there’s a big travel gap after turning 15 xD This journal wasn’t anything special, it’s just a 2011 planner that my dad ended up buying bu

I got off of birth control about 7 months ago, and I was not prepared for what it would do to my hair. My hair was literally breaking off, frying off and just felt disgusting. I had always had beautiful hair, so I started doing everything I could to fix it. Lifestyle changes are important too