loss weight progress
so I was 285 lbs, I kept just gaining weight growing up til I remained at that weight for a hot minute. gotten my gallbladder removed and by time soon after that I ended up being homeless at 18. from being homeless and walking all the time I dropped 20, but kept gaining cuz I'd find ways to binge eat while homeless outta stress. it wasn't until I noticed I couldn't lift my younger brother up for piggy back rides when I'd visit that it dawned on me I was incredibly outta shape. realistically around that time I was homeless in Chicago, just landed a part time job and extremely depressed having just gotten my EBT for the first time.
decided to start looking into weight loss fast route, realistically theres no fast route. it's bullshit. pills and starving yourself just make shit worse.
I started to work out. it started once a month a 2 hour workout, when I got to Portland and was dealing with traumatic shit there. I couldn't cut, I didnt wanna turn to substance. what'd I turn to?
working out, yea. besides walking miles on miles daily in that state all day, I started to workout to cope. what once turned from a one month thing turned into a 3 day a week workout routine. which- realistically kept me from ending my own life, gave me something to look forward to that wasn't harming me.
so for that I went from 285 to 156, I still have alot of loose skin. however it's not stopping me from continuing now outta state again and not stopping me for being proud of myself for going on and keep on going despite how dangerous shit got.
so. here's my workout routine
start off with a 2 hour walk
once I get back
3 reps of 50 second planks with 30 second breaks each rep done
plank pushup position to do mountain climber type pushup jog, do that for one minute
get on my knees and hands and do 3 reps of 30 fire hydrants and donkey kicks on each leg with a 30 second rest every two reps
lay on my back to lift up my legs as a reverse jackhammer and do one rep of 30 for those
jumping Jack's for 2 minutes
(take a 2 minute rest in child's pose)
take 5 minutes to re-practice any martial arts moves I've learned
before pretending to fight someone(shadow boxing) for another 5 minutes
find a surface to hold on with your hands, sit in the air and use your body weight to push yourself up and down sitting wise in the air for 2 reps of 20
the 2 reps of Russian twist for 3 minutes
finish it off with 30 minutes of yoga.
I used to do it alot more intensely back in portland, however due to everything I had gotten depressed again and im having to pick back up where I started but a tad bit less intense. you can go back a few steps in progress, that's life. it's how you choose to move forward that makes the difference
#workoutroutine #domesticviolencesurvivor #weightloss #homeless #spirituality
Losing weight is never just a physical battle; it's deeply intertwined with emotional and mental struggles. From my experience, especially during tough times like homelessness and depression, the key was finding a sustainable and meaningful routine rather than looking for quick fixes. Walking extensively helped me not only burn calories but also clear my mind and reduce stress. Incorporating bodyweight exercises such as planks, mountain climbers, fire hydrants, donkey kicks, and Russian twists built strength and core stability without needing a gym. One important aspect many overlook is the role of mental health in weight loss. For me, workout sessions became my therapy, replacing harmful impulses with something positive—this kept me consistent even through setbacks. The mix of cardio, strength, and flexibility training, capped off with yoga, helped maintain balance and prevented burnout. Loose skin is a common challenge after significant weight loss. I learned to embrace it as a sign of progress and resilience rather than a flaw. Staying patient and continuing to nourish and strengthen my body, I hope over time skin tightens, but it has never stopped me from feeling proud of how far I've come. Remember that progress isn't linear. Life can push us back a few steps, but what truly counts is how we move forward afterward. Setting realistic goals, listening to your body, and building a supportive routine can transform weight loss into a powerful journey of healing and self-love.
