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Hydration is key

So in February I started Zepbound. Due to insurance changes I had to switch to Wegovy. I am currently 37 pounds down and honestly the switch to Wegovy I am seeing a better loss and appetite decrease.. I am currently working on increasing my water intake which I suck at right now.

2025/6/28 Edited to

Hydration is often overlooked in weight loss journeys, yet it is paramount for success. When engaging in weight loss programs such as Zepbound or medications like Wegovy, understanding the role of water can significantly improve results. Staying properly hydrated can aid metabolism, curtail appetite, and enhance energy levels. Incorporating hydrating foods, like watermelon and cucumber, into your diet is a great way to increase your water intake. These fruits are not only refreshing but also packed with vitamins and minerals. Alongside a balanced diet, consistent water consumption can support your weight loss goals by reducing unnecessary snacking and promoting a feeling of fullness. Aim for about 8 cups (64 oz) of water daily or more based on your activity level. Remember, drinking water before meals can help control appetite and reduce calorie intake. If you find plain water boring, try infusing it with fruits, herbs, or cucumbers to make it more appealing. Establishing a routine can also help, like carrying a water bottle with you, setting reminders on your smartphone, or using apps that track water intake. Staying hydrated is not just about drinking water; it's about making strategic choices that align with your weight loss and health objectives.

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