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Hammy’s and glutes

💭What's on my mind:

I’d like to be a gym girlie who posts her workout but being in front of the camera for me sucks. I've been in the gym on and off for about 3years not.

The biggest issue for me was staying consistent when it comes to my mental health I go downhill and I say fuck the gym. What I noticed was being in to toxic situations also hurt my mental health, which didn’t do my body any good so now that I’ve have set boundaries that I stick to. Its been a really good motivation for me to get back out there!

Random Thoughts!

Current Mood: Elated

⭐Rate:🌟🌟🌟🌟

2025/3/22 Edited to

Staying consistent in your fitness journey can be challenging, particularly when mental health comes into play. Many find that toxic environments hinder their progress, causing motivation to wane. Establishing boundaries is crucial. Focus on routines that prioritize both your physical and mental well-being. Incorporate various exercises targeting hamstrings and glutes for comprehensive workouts. Consider adding deadlifts, lunges, and glute bridges, which not only enhance these muscle groups but also support overall strength. Additionally, engage with supportive communities or fitness groups online, as they can provide encouragement and tips tailored to your fitness needs. Remember, your gym journey is a personal one, and maintaining motivation often requires a balance between body and mind. Celebrate small victories, and always prioritize self-care in your fitness routine.

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save and try on your next leg day! 🔥 #legday #legdayworkout #quadsworkout #glutesworkout #legworkout

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DUMBELL ONLY GLUTE WORKOUT (ROUND GLUTES) 🍑

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The Workout That Grew My Glutes & Quads 🍑🔥

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Shrink mom Belly and lift your glutes

No time for the gym? I made a FREE mommy-pooch plan you can do at home. Comment FREE and I’ll send it to you. . . #coreworkout #fitnesstips #diastasisrecti #homeworkouts #postpartumfitness Dallas

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Recipe for the juiciest glutes on the 🌎🍑

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How I’ve been able to grow my glutes

Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko

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A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

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A person in a gym, viewed from behind, wearing a white hoodie and blue leggings, with text overlay 'HOW to transform your GLUTES'. White arrows highlight the glute area, indicating a focus on glute transformation.

Two panels illustrating hip thrust variations. The top panel shows toes pointed forward for lower glutes, while the bottom panel shows toes pointed outwards for upper glutes.

Two panels demonstrating kickback exercises. The top panel shows a straight kickback for the glute max, and the bottom panel shows a diagonal kickback for the glute medius and minimus.

ROUND GLUTES CHEAT SHEET✨

If you want to create a fuller, rounder glute shape, it’s important to be targeting each region! 🍑 I never realized how much of a difference such simple adjustments can actually make, but now that i’ve tried them i’m never going back🙌 These been SO helpful in becoming more intentional with my mov

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How I grew my glutes IN BED

So easy you can do it in bed!!! No equipment required!! just follow the list of movements I made, and I added in photos of me side by side doing the movements as well for further clarification! If you can feel it you’re doing it right! #glutegains #lemon8challenge #gluteworkout #glutesathome

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A smiling woman in workout attire holds a pink dumbbell, with text overlay "glutes + arms home workout" indicating the exercise focus.

Two panels illustrate glute bridges: a woman in a bridge pose with hands on dumbbells and then sitting, with instructions to perform for 1 minute, rest 20 seconds, repeat 4x.

Two panels demonstrate a glute bridge to chest press: a woman pressing pink dumbbells up and lowering them while in a bridge position, with workout instructions.

TRY THIS GLUTES AND ARMS WORKOUT 🔥

Let’s do a fire glutes and arms home workout! This is an amazing workout especially if you are short on time and want to target both of these muscle groups. Follow these exercises below and perform for 1 minute, rest for 20 seconds, and repeat 4x: Glute bridges Glute bridge to chest press Tric

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