Automatically translated.View original post

43.9K followers

3 saved

Good intestines. Good brain.

Why is the gut good? Is the brain good?# Good intestines # Good brain # Elderly # Aged to know

2025/12/14 Edited to

สุขภาพลำไส้ถือเป็นกุญแจสำคัญที่ส่งผลโดยตรงต่อสมองและระบบประสาทของเรา โดยเฉพาะในกลุ่มผู้สูงอายุที่ร่างกายเริ่มมีการเปลี่ยนแปลงตามวัย ลำไส้ดีหมายถึงการมีระบบย่อยอาหารและลำไส้ที่ทำงานได้อย่างมีประสิทธิภาพ ทั้งนี้ยังหมายรวมถึงระบบนิเวศจุลชีพในลำไส้ (gut microbiota) ที่สมดุล ซึ่งช่วยสร้างสารสื่อประสาทบางชนิด เช่น เซโรโทนิน (serotonin) และกาบา (GABA) ที่มีบทบาทสำคัญในการทำงานของสมองและความรู้สึกของเรา ผลวิจัยทางวิทยาศาสตร์หลายชิ้นชี้ให้เห็นว่าเมื่อนิเวศของลำไส้มีความสมดุล จะช่วยลดการอักเสบในร่างกายที่อาจส่งผลลบต่อสมอง นอกจากนี้จุลชีพในลำไส้ยังช่วยเสริมระบบภูมิคุ้มกันให้แข็งแรง และลดความเสี่ยงของการเกิดโรคอัลไซเมอร์ โรคซึมเศร้า รวมถึงภาวะเครียดและวิตกกังวล สำหรับผู้สูงอายุ การดูแลลำไส้ให้ดีสามารถทำได้โดยการรับประทานอาหารที่มีไฟเบอร์สูง เช่น ผัก ผลไม้ ธัญพืช และอาหารหมักดองที่ช่วยเพิ่มจุลินทรีย์ชนิดดี เช่น โยเกิร์ต กิมจิ หรือผักดองต่างๆ รวมถึงการลดอาหารแปรรูปและน้ำตาล ซึ่งส่งผลเสียต่อความสมดุลของจุลชีพในลำไส้ นอกจากนี้ การออกกำลังกายสม่ำเสมอและนอนหลับให้เพียงพอยังช่วยสนับสนุนสุขภาพลำไส้และสมองให้ดีขึ้น และลดความเสี่ยงในการเกิดโรคเรื้อรังที่มากับวัยสูงอายุ ด้วยความรู้ความเข้าใจเกี่ยวกับความสัมพันธ์ระหว่างลำไส้ดีและสมองดีนี้ ผู้สูงอายุจึงสามารถนำไปใช้ปรับปรุงวิถีชีวิต เพื่อเสริมสร้างสุขภาพจิตและร่างกายให้แข็งแรงและมีคุณภาพชีวิตที่ดีขึ้นอย่างยั่งยืน

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5871 likes

The 3 Poop Rule: How Often You Need to Be Pooping

The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co

5868 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3108 likes

Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

3254 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

What I Eat to Stay REGULAR While SLIMMING🫐🥑🐟

At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor

1717 likes

A person stands in a grocery store aisle, looking at fresh vegetables and produce, with overlay text about lowering bad cholesterol.

A white bottle of omega 3 fish oil supplements is shown on a white surface, with text encouraging increasing omega 3s through healthy fats or supplements.

Sausages are cooking in a frying pan on a stove, accompanied by text advising to reduce saturated fat by eating less processed, fried, and fast food.

how to lower LDL cholesterol naturally

don’t underestimate the importance of cholesterol 🫶🏻 cholesterol is made by your liver & there are two types! LDL which is known as bad cholesterol and HDL which is your good cholesterol ✨ When your bad cholesterol is high it can affect your heart health! To reduce LDL naturally, you can

607 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

851 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8523 likes

A collection of glass jars and containers filled with various dried herbs and roots, including mullein leaf, maca root, Ceylon cinnamon, eucalyptus, and burdock, labeled as "My Apothecary Essentials."

A collage of four identical images showing a collection of glass jars and containers filled with dried herbs and roots, with a white heart graphic overlaid in the center.

A list titled "Herbal Must-Haves" displaying 20 herbs in two columns, including peppermint, rose petals, nettle, burdock root, chamomile, hibiscus, calendula, maca root, Ceylon cinnamon, raspberry leaf, saffron, mullein leaf, dandelion root, eucalyptus leaf, guanabana leaves, milk thistle leaf, lavender, basil, thyme, parsley, and oregano.

✨ Modern Apothecary Must-Haves You’ll Actually Use

🌿 Modern Apothecary Must-Haves: 20 Herbs I Love ♥️ Your apothecary doesn’t need to be huge, just full of plants that make you feel good. 🌸 Here are 20 of my favorites to keep on hand: peppermint, chamomile, nettle, burdock root, hibiscus, calendula, maca root, Ceylon cinnamon, raspberry leaf, sa

896 likes

Gut-Approved Fruits That Fix Constipation 🍌

Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,

1405 likes

A kitchen counter displays a juicer, watermelon, lemons, ginger, beets, green apples, turmeric, and elderberry syrup, with text highlighting the juice shots' benefits: eliminating parasites, detoxifying heavy metals, and enhancing liver function.

Various ingredients for a juice cleanse are arranged on a counter, including watermelon, lemons, green apples, beets, ginger, turmeric, and elderberry syrup, with an overlay listing the specific quantities for each ingredient.

A close-up shows a wooden bowl filled with sliced green apples, lemons, ginger, and a beet, emphasizing the natural and organic quality of the ingredients for the juice cleanse.

🩸parasite blood cleanse juice shots! ✨

🍉 Fresh Beginnings 🍋 My Parasite Blood Juice Cleanse Shots! 🍏 Hey Lemon8 fam! 🌿 Ready to kickstart your health journey with a vibrant, detoxifying juice cleanse? I'm excited to share my go-to parasite blood cleanse shots, packed with nature’s finest ingredients. Watermelon, beets, turmeric,

1247 likes

Four small wellness shot bottles are arranged on a white fabric background, labeled 'ENERGY,' 'IMMUNITY,' and 'BEAUTY.' Text overlays indicate 'Wellness Shots,' 'Clear skin,' 'Healthy Gut,' and 'Swipe,' suggesting different health benefits.

A clear glass pitcher holds a vibrant green 'Clear Skin Juice.' Ingredients listed are Cucumber, Celery, Green Apples, Limes, and Aloe Vera. Text highlights limes' benefits for skin, dandruff, and detoxification.

A glass jar filled with a red 'Sex Drive Shot' and a spoon rests on a white textured surface. Ingredients include Watermelon, Beet, Lemon, and Ginger. Text notes watermelon's citrulline content for libido.

Wellness Shots

Clear Skin Juice ●Cucumber helps with clogged and visibly enlarged pores, excessive oils, and dryness. PLUS, it is rich in water content, which boosts hydration. ●Celery contains Vitamin C, which can help boost collagen production in the skin, improving elasticity and firmness. In addition, it he

366 likes

How to poop first thing every morning 🚽 💩 If you’ve ever noticed the urge to go right after coffee or breakfast, that’s not random — it’s called the gastrocolic reflex. When food or liquid hits your stomach, your brain sends a signal to your colon that says “empty the tank.” That wave of ner

1200 likes

A person in black athletic wear sits on a carpeted floor, performing a seated twist. The image has a text overlay "4 stretches for gut health," introducing yoga poses for digestion.

A person in black athletic wear demonstrates the cat pose, with a rounded back. Text overlay describes "cat cow" as helping with digestion and bloat by stretching and compressing intestines.

A person in black athletic wear lies on their back on a carpeted floor, performing a bent knee lying twist. Text overlay explains this pose gives the stomach more space and massages intestines.

4 stretches for gut health

some yoga poses to help with our digestion. i love these poses, i always feel so good after. cat cow • helps with digestion and bloat • this pose stretches and compresses your intestines bent knee lying twist • gives your stomach more space • massages intestines downward dog pose • i

74 likes

Discover the Body’s Largest Organs & Muscles 💪🫀

Our bodies are full of amazing structures, from the largest muscles to the tiniest cells working together nonstop. Here’s a quick look at some of the largest and most powerful parts that keep us alive and moving every day. 💪 Largest Muscle: The Gluteus Maximus (your butt muscle) is the body’s bi

702 likes

Smoothie For A Healthy Gut 🍐🥝🍓

Who doesn’t want a healthy gut!!! I know this recipe helps me when I feel that my gut is feeling weird. Once I drink this smoothie for a week I feel better. 😘 Recipe: 🥝🍓🍐 1 pear 1 Ripe Kiwi 1 Cup Strawberries 1 Cup Baby Spinach 1 TBSP Chia Seeds 1 Cup Almond Milk (Unsweetened) Blend it up

80 likes

A flat lay image showing an open anatomy textbook, a tablet with digital notes, and a pen on a pink blanket. Overlay text reads 'Quick Study Anatomy Chapter One (with answers)', indicating a study guide for anatomy students.

A white background with pink handwritten text presenting question 1 of an anatomy study guide: 'Which of the following is NOT an essential part of anatomical position?' with five multiple-choice options.

A white background with green handwritten text presenting question 2 of an anatomy study guide: 'The tarsal region is ___ to the popliteal region' with five multiple-choice options related to anatomical directions.

Study Guide for Anatomy Chapter One 📚🫀

Hey girls! School is starting again and anatomy is one of the hardest classes to take! So I’m here to help with short study guides! 🫀 This Quick Study is all about organization of the body and anatomical position. There are also a few questions about medical terminology. 🫀 I made this short wi

343 likes

An infographic titled "Foods That Cleanse Your Organs Naturally" visually lists organs such as blood, brain, eyes, heart, lungs, liver, intestines, kidneys, and skin. Each organ is paired with illustrations of specific natural foods like beetroot, blueberries, carrots, avocado, garlic, turmeric, papaya, cranberries, and water, known for their cleansing benefits.

Food that Cleanse your organs naturally ✨

💚 Top Detox Foods by Organ: Blood: Beetroot, Lemon Brain: Blueberries, Walnuts Eyes: Carrots, Spinach Heart: Avocado, Tomatoes Intestines: Papaya, Yogurt Liver: Turmeric, Leafy Greens Lungs: Garlic, Ginger Kidneys: Cranberries, Cucumber Skin: Turmeric, Water #food #

923 likes

An illustration of three blueberries with green leaves, presented as the first food for brain health. The text highlights blueberries' antioxidants for memory and protection against free radical damage.

An illustration of various nuts, including almonds, identified as the second food for brain health. The text explains that nuts are rich in omega-3 and vitamin E, enhancing memory and preventing aging.

An illustration of salmon fillets with lemon slices, representing deep-sea fish as the third brain-boosting food. The text notes that DHA and EPA in fish improve long-term memory and cognitive functions.

Essential for work and study!

10 foods you should eat when you overuse your brain. Save this and share it with your friends who often use their brains. #health #brain #food #healthyeating #healthylifestyle #blueberry #fish #vegetable

6 likes

A person in ripped jeans and a sweater holds a coffee cup, surrounded by several open books on a white bed. The image is overlaid with the title "Why Reading is So Good for Your Brain!" and emojis.

An open book lies on a textured surface, surrounded by dried flowers and lemon slices. A water bottle with lemon is nearby. Text overlay highlights "1. Boosts Brainpower" with brain and weightlifting emojis.

An open book and a lit candle rest on a fluffy blanket, with a window view of houses and a stack of books in the background. Text overlay states "2. Reduces Stress" with rainbow and book emojis.

Why Reading is So Good for Your Brain! 📚🧠

Hey Lemon8 fam! 🌟 Ever wondered why reading feels so darn good? It's not just about escaping into another world—reading has some incredible benefits for your brain! 🧠💡 —- So, next time you pick up a book, remember you're doing something amazing for your brain. Happy reading, Lemon8 fami

59 likes

Habits that makes me feel bloated

sometimes our habits are making us bloated & we don’t even realize it! Here are 3 habits of mine that make me bloat: 1) Not chewing my food enough — digestion starts in our mouth weirdly enough 🥲 when I’m eating too fast I always get bloated because I’m just inhaling my food! 2) eati

292 likes

BPD VITAMINS 🫶🤍

!!!MOST IMPORTANTLY!!! • May interact with prescription drugs: Always consult a medical professional when combining supplements and medication. OMEGA 3 Not only providing possible mental health benefits, also providing decreased inflammation and the potential for improved eye, heart, and br

22 likes

GUT HEALTH 101 💚🌿🦠

Let’s learn more about the gut 👇🏼 1. Constantly eating, grazing & snacking all day long means that the MMC (migrating motor complex) doesn't have the opportunity to operate and clear the intestines which may result in imbalance of the gut flora and potentially inflammation. The MMC&#

342 likes

A text graphic titled 'When do our Organs Deteriorate?' lists common habits that negatively impact specific organs, such as staying hungry for the stomach, not drinking water for kidneys, stress for the brain, bright screens for eyes, fast food/alcohol for the liver, salt/oily foods for the heart, cold/greasy food for intestines, loud music for ears, smoking for lungs, and sweets for the pancreas.

Take care of your organs is very important

Maintaining healthy organs is crucial for overall well-being. Here are some evidence-based strategies to keep your organs functioning optimally: Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and unhealthy fats.

32 likes

Pooping juice 🫶🏽 I’m telling you this agua fresca is so good for your butthole and intestines 💅🏽 you’re welcome What you’ll need: - cucumbers - pineapple - sweetener - lime juice - chia If you want a smooth agua fresca, run your agua through a strainer. Save this one!

30 likes

A circular diagram illustrating the 28-day menstrual cycle, detailing herbs, seasons, archetypes, keywords, and moon phases for Menstruation, Follicular, Ovulation, and Luteal phases.

A chart listing herbal teas for each menstrual cycle phase: Menstrual (replenish, ease cramps), Follicular (remineralize), Ovulatory (liver detox, ease bloating), and Luteal (liver detox, PMS support).

A guide to hormone-supporting foods, categorizing them for Estrogen, Progesterone, Androgens (Testosterone/DHEA), and Cortisol, with examples like flax, berries, shrimp, and slow carbs.

Regimen For Period Health 🌸

#goodforyourhealth #healthylifestyle2025 #betterguthealth #periodcramprelief #periodpainisnotnormal

18 likes

This image defines key skeletal system vocabulary, including joint, cartilage, fluid, skeletal system, compact bone, spongy bone, marrow, diaphysis, epiphysis, and epiphyseal line, accompanied by illustrations of bones, a ribcage, a skull, and a full human skeleton.

$This image lists prefixes, root words, and suffixes related to the skeletal system, providing their meanings. Examples include 'Brachi/o' for arm, '-clasis' for break/fracture, and 'auto-' for self.$