Automatically translated.View original post

สูงวัยต้องรู้

43.5K followers

Follow

Follow

Follow

43 saved

75

1

3 knee epidural postures

3 knee painkillers this new year must heal!# Knee pain # Osteoarthritis # Aged to know # Elderly

1/7 Edited to

นอกจากท่า 3 ท่าในบทความแล้ว ผมขอแนะนำท่าออกกำลังกายอีก 2 ท่าที่ช่วยเสริมสร้างกล้ามเนื้อรอบหัวเข่าและเพิ่มความยืดหยุ่นได้ดีมาก ได้แก่ 1. ท่างอเข่าช้า ๆ ใช้มือช่วยพยุงและค่อย ๆ งอเข่าลง ช่วยให้หัวเข่าคล่องตัวขึ้น โดยทำซ้ำ 10-15 ครั้งต่อวัน 2. ท่ายกขาเหยียดตรง ช่วยเสริมความแข็งแรงของกล้ามเนื้อต้นขาและลดแรงกดบนเข่า ทำวันละ 3 เซต เซตละ 10 ครั้ง ผมเองที่เคยเจออาการปวดเข่าจากการเดินมาก ๆ ก็ลองออกกำลังทำตามนี้ ผสานกับท่าเขย่งสันเท้าและท่างอเหยียดเข่าที่แนะนำในบทความ รู้สึกเข่ามีความมั่นคงขึ้นและอาการปวดลดลงอย่างชัดเจนครับ ลองทำเป็นประจำทุกวัน รับรองว่าได้ผลดีเหมือนกันครับ!

Related posts

A person in black scrubs holds a phone, with blue text overlays reading "NURSING CHEAT SHEETS MEDICAL SURGICAL" and a right arrow symbol. The background shows a colorful abstract painting and a window.

A white page titled "B - Medical-Surgical Terms" lists 10 medical conditions, including Bradycardia, Burns, Bronchitis, and Bowel Obstruction. Each entry provides a definition, PNLE clue, and nursing notes.

A white page titled "C - Medical-Surgical Terms" lists 10 medical conditions, including Cholecystitis, COPD, Cirrhosis, and Cushing's Syndrome. Each entry provides a definition, PNLE clue, and nursing notes.

Medical surgical cheat sheets ✨🍋✨

#nursingstudent #nursing #nursingstudentlife #nursingnotes #nursing

116 likes

A pregnant woman kneels on a hospital bed, leaning forward with her head resting on a pillow, illustrating "Positions with an Epidural" in a hospital setting.

An illustration shows a pregnant woman in a hands and knees position, described as achievable with an epidural, possibly needing assistance or modifications like a birthing ball.

An illustration depicts a pregnant woman in a relaxed, upright squatting position, leaning back. This position is described as easy with an epidural, using gravity to aid labor.

Epidural positions

Yes these are absolutely doable if you have a nurse or a doula willing to help #pregnancy #pregnant #epidural #laborconfidence

794 likes

😭❤️ what an experience

9621 likes

Epidural risk vs benefit

#normalizepregnancy #epidural #doula #evidencebasedhealth #pregnancy

658 likes

A couple in a hospital bed holding their newborn baby, with text overlay "TWO Things I Did Differently During My Second Pregnancy," introducing the article's topic.

A pregnant woman in gym attire taking a mirror selfie, illustrating her commitment to working out until 34 weeks pregnant as a preparation for labor.

A bottle of "Gentle Birth Tincture" with text describing its use for a shorter labor and delivery, noting the baby was born less than two hours after water broke.

TWO Things Different My Second Pregnancy

I was induced with my first, in labor for 21 hours, 4th degree tear, body was NOT prepared for labor & delivery. I was determined to not let that happen with my second baby. I knew I wanted to go without an epidural this time and needed to find ways to make labor & delivery as fast as possi

1988 likes

🌸 build your core 🌸

building your core = strength = snatched waist 🤏🏼 take a peak inside my brain as a pre/post-natal certified coach (and as a mom who has been through it). please take what you need!!!!! 💗 SAVE + COMMENT BELOW IF YOU FOUND THIS HELPFUL 🧠 ✨ RESTORE. 8 WEEK CORE PROGRAM || launch: MARCH 3rd

26 likes

To epidural or not to epidural?

Hey lovely ladies! I’m about to hit 19 weeks, and I’ve been struggling back and forth the entire pregnancy with the idea of an epidural. Before pregnancy, it seemed like a no brainer, then early pregnancy social media swayed me against it, and I started reading up on ways to prepare your mind and b

260 likes

To epidural or not to epidural?

I’m expecting my first baby and my anxiety is through the roof! I've been stressing about labor and delivery nonstop. Specifically, I'm torn about getting an epidural. Part of me wants the pain relief, but another part is worried about potential complications and interventions. I've

64 likes

A pregnant woman smiles while holding her belly, with text overlay '10 Things to know before getting the EPIDURAL' and syringe icons. She is in a home setting with plants, illustrating the article's topic.

A close-up of a person's arm with an IV in a hospital bed. Text lists epidural facts: needing IV fluids, staying still during placement, 10-20 minute kick-in, belly numbness, and potential one-sided effect.

A person in a hospital bed with a baby beside them. Text lists more epidural facts: common side effects like itchiness/cold, bed confinement, catheter need, close blood pressure monitoring, and ability to push effectively.

What I wish I knew BEFORE getting an EPIDURAL💉

Let’s talk epidurals, mamas… because no one tells you the real deal until you’re in the thick of labor, shaking, contracting, & trying to make a decision! 😅 As a mom who’s had 2 babies (& a bad experience with my first epidural), I’m giving you the no-fluff rundown of what to expect sho

65 likes

Personalmente he sufrido por ciática y por epidural (si estás familiarizada con lo que sucede después de los años con esto, me comprendes )🤷🏻‍♀️he aprendido a escuchar mi cuerpo y con estos movimientos y estiramientos he sentido mucha mejoría. 👉🏼Hazlos a tu propio paso. Mi Plan exacto para los p

0 likes

Lean body Pilates workout!

Are you ready to have your dream lean Pilates body!? Well then this workout is for YOU! 15 reps each exercise 3x A sculpted, toned Pilates body is one of the strongest out there. Balance postures, deep core movements, and small, repetitive exercises that test endurance will transform your bo

21 likes

✨ Flowing through postures + sharing pieces of me.

#yoga #healing #wellness #fitnessjourney #fit

1 like

आज मातातिर्थ औंसीमा, मेरो छोरी तिमीलाई धेरै धन्यवाद ,मलाई आमा बनाएकोमा ❤️🙏 #mimi #mimimallu #lifetimelove

0 likes

Mary after giving birth to Jesus with no epidural

#christmas #christmaswishlist #christmasvibes

10 likes

This image presents cardiac medication vocabulary including preload, afterload, and CHF definitions. It then introduces cardiac glycosides, specifically Digoxin, detailing its therapeutic uses for HF and A-Fib, action as a positive inotrope, and common side effects like dysrhythmias.

This image continues with Digoxin's side effects, interactions, and nursing interventions. It then introduces anti-angina nitrates like Nitroglycerin, outlining their therapeutic uses for angina and blood pressure control, their vasodilatory action, and common side effects such as headache and orthostatic hypotension.

This image lists nursing interventions for nitrates. It then categorizes antihypertensive drugs (A, B, C, D) and outlines principles for angina treatment. The image concludes by introducing Angiotensin Converting Enzyme (ACE) Inhibitors, a class of anti-angina drugs.

Must-Know Cardiac Meds for Nursing Students !❤️‍🩹

Struggling to remember all the cardiac medications? This PDF has got you covered! It breaks down key topics like: ✔ Cardiac Glycosides ✔ Anti-Angina Drugs ✔ Angiotensin Receptor Blockers (ARBs) ✔ Alpha-1 Antagonists ✔ Centrally Acting Antihypertensives ✔ Which Drug to AVOID in Asthma Patien

96 likes

YES WITH AN EPIDURAL, EVEN WITH TOTALLY NUMB LEGS!😱but! you need a team that physically/enotionally supporta you and they'll need some balls or devices to prop ya 😘 been doing this well over a decade and do these any time i work! # #pregnancy # #laboranddelivery # #firsttimemom

187 likes

19 years of experience but not practicing evidence based birth.. oof here’s actually how to push your baby out #pregnanttiktok #birthtok #laboranddeliverynurse

420 likes

3 things to know before getting an epidural

Getting the epidural isn’t always as quick and easy as it seems. A lot of the time you will be waiting for the anesthesiologist and then waiting again for it to kick in. Don’t wait until you can’t handle the pain anymore to request it. When I felt the contractions getting to a point where I knew I

143 likes

A newborn baby, wearing a striped hat, sleeps on a parent's chest in a hospital room. The image has a text overlay "Questions I'm Glad I Asked My Nurse Before My Epidural".

A newborn baby, wearing a striped hat and wrapped in a colorful blanket, is held. Text overlays ask about the latest time to get an epidural and how long it takes to work.

A newborn baby, wearing a striped hat and wrapped in a colorful blanket, is held. Text overlays ask about feeling pressure or moving legs with an epidural and potential side effects.

Questions I Asked My Nurse Before My Epidural

When I was getting ready to have my baby, I knew I wanted an epidural, but honestly, I had no idea what to expect. These are some questions I asked (or wish I had asked!) my nurse and anesthesiologist before getting it done: • When is the latest I can still get the epidural? I wanted to

206 likes

I delivered a 10 pound baby… and didn’t tear??? 😵

A postpartum moment I will NEVER forget: It was my second baby, and labor had progressed pleasantly smoothly. I’d been admitted to the hospital the day before to induce, and I’d had a cervical softener all night, but my water had broken on its own before they even started Pitocin. I pushed for ab

1145 likes

Normal to some but at 13, this sent me🥲😭

Just get him out, I don’t wanna look?🫣 #foryou #laboranddelivery #teenmom #trending #momsoftiktok

117 likes

This NCLEX-RN cram sheet provides essential test information, including maximum time and question count. It lists normal vital signs, hematology values, serum electrolytes, ABG values, and chemistry values like glucose and cholesterol, along with the ROME mnemonic for acid-base balance.

This section of the NCLEX cram sheet details therapeutic drug levels for various medications (e.g., Digoxin, Lithium), anticoagulant therapy (Warfarin, Heparin), and common conversions. It also covers maternity normal values, treatment for maternal hypotension, pregnancy drug categories, and drug schedules.

This NCLEX cram sheet outlines medication classifications, the Rules of Nines for burn assessment, and specific medication details. It includes developmental milestones, cultural considerations for patient care, common diets for various conditions, and proper client positioning for different medical scenarios.

NCLEX Cram Sheet

#Nclex #Nclexstudying

51 likes

My positive unmedicated birth experience 🥹🙌🏼

Every pregnancy and labor is different! There is NOTHING wrong with getting an epidural! I just personally prefer without.. I've had 1 epidural and 2 unmedicated births and I loved loved loved my experiences going unmedicated 🥹 #unmedicatedbirth #birth #labor #laboranddelivery #moms

393 likes

✨🦋🩷☀️🔮🌿 Hi I’m Cara! A 200 hr RYT here to share a series of yoga poses on Lemon8 🌕 Each move is designed to build strength, flexibility, and mindfulness. To help you get comfortable with the rest of the poses yoga offers. These foundation poses will be helpful for later alignment in other postu

52 likes

Things I Wish I Knew BEFORE Getting An EPIDURAL 💉

I knew from the start that I wanted an epidural when delivering both of my children. While I knew the basics of an epidural, here are 3 things I wash I would have known before getting one- 1️⃣ You can still feel pressure – While an epidural helps block pain, many moms still feel the pressure of

35 likes

FULL BODY PILATES WORKOUT

Are you ready to sculpt your body with this full body Pilates workout!? Each exercise 15 reps 4X Pilates Sculpts Long, Lean, Strong Muscles A sculpted, toned Pilates body is one of the strongest out there. Balance postures, deep core movements, and small, repetitive exercises that test endu

23 likes

Wound Care & the Musculoskeletal System

Tips and notes on wound care, sterile dressings, the muscles and bones #lpn #lpnstudent #nursingstudent #woundcare #musculoskeletal #notetaking #notability

191 likes

Managing back pain after Epidural ✨

I know a lot of moms can relate to this. When I had my son I had no choice but to get an epidural because I had a c section. So, if you plan on having a baby anytime soon or recently had a baby and will get an epidural or has had an epidural, a heating pad will be your best friend. I typically

110 likes

A woman in a white top and patterned leggings sits on a yoga mat in a modified Head to Knee Pose, with hands raised in prayer. Text overlay reads: "Head to Knee Pose Variations for Dental Hygienists:".

A woman in a white top and patterned leggings performs a forward fold in Head to Knee Pose, reaching for her extended foot. Text overlay reads: "Head to Knee Pose Variations for Dental Hygienists: *benefits in caption".

A woman in a white top and patterned leggings uses a black strap to assist her in reaching her foot during a Head to Knee Pose forward fold. Text overlay reads: "Use a strap to reach the foot".

Benefits Head to Knee Pose for Dental Hygienists

Benefits of Head to Knee Pose for Dental Hygienists: 1. Hamstring & Calf Stretching Counteracts tightness in the hips, hamstrings, and calves from sitting or leaning during procedures. 2. Spinal Stretch Encourages spinal decompression and alignment, helping relieve tension built up from

4 likes

- #NCLEXprep - #NursingSchool - #NursingStudent - #NCLEXsuccess - #NursingLicensure

4 likes

How common is it for an epidural to cause paralysis??? #laboranddelivery #epidural

6 likes

Only crystal, Keisha , Lisa, Alcina and Marla knew about what was happening with me the entire time. I told no one because people negative an mi never want nobody mouth pan me. #fyp #elitediaries #jamaicantiktok #epidural #viral

2 likes

Things I wish I knew before the epidural✨

Take it from someone who spent about the last three months of her pregnancy stressing so much over the epidural. I knew I wanted one because I knew I did not want to feel the whole pushing process, but of course you hear so many horror stories about how long the needle is or how much pain the epidu

248 likes

A person in blue scrubs has a blood pressure cuff on their lap, with a stethoscope and blood pressure monitor on a table, suggesting nursing practice. The image includes text overlay "Future Nurses: Save This!".

A nursing study guide outlines Airborne, Contact, and Droplet isolation precautions, detailing indications and considerations for each, such as private rooms, masks, and patient cohorting.

A chart titled "Understanding Common Acronyms for Different Modes of Drug Delivery" lists abbreviations, routes (e.g., Oral, Subcutaneous, Intramuscular), and descriptions for various medication administration methods.

Get help with proctored exams Payment is after the service #exam #nursing #examprep #hesi #teas

4 likes

This video ruffled some feathers so let’s talk about it… low blood pressure with an epidural is a common side effect and it needs to be talked about. #laboranddelivery #epidural #pregnanttiktok

1 like

A mother in a hospital bed holds her newborn baby, wrapped in a blue blanket, with the text overlay "THINGS TO KNOW BEFORE GETTING AN EPIDURAL," introducing a personal birth experience.

A close-up of a sleeping newborn baby, with text explaining the necessary bloodwork and waiting period for an anesthesiologist before receiving an epidural.

A sleeping newborn baby wrapped in a blue blanket, accompanied by text detailing the author's varied pain experiences with two epidurals and the influence of the anesthesiologist.

What you need to know before you get an epidural..

I got an epidural for birth of my babies. I would definitely do it again if I was to have anymore babies. My first epidural barely hurt. My second one, OMG did it hurt. You always have to wait to get an epidural till your bloodwork comes back and the anesthesiologist isn’t busy. Hope you ge

31 likes

11 likes

What you need to know before getting the epidural!

I got an epidural with both of my babies. First time it went smoothly I barely felt anything. The second time it hurt sooo bad. It was up there with contraction pain. I experienced uncontrollable shaking after the epidural. The nurse came into the room and said. “ wow you got that gooood epidur

51 likes

epidural experience

0 likes

🙃 #epidural #unmedicatedbirth #pregnancy #secondpregnancy

5 likes

Replying to @Victoria O. Valdez If you read the caption of the other video I posted… I also explained there that I did my makeup as a DISTRACTION 😊 Like I said, this is not for everyone… but it is what helped and worked for ME. MY labor, MY delivery. I labored at home for a while, when I go

0 likes

See more