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สูงวัยต้องรู้
สูงวัยต้องรู้

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Defibrillation. Slowing down is very easy.

3/13 Edited to

... Read moreจากประสบการณ์ตรง การออกกำลังกายเพื่อกระตุ้นหัวใจและหลอดเลือดไม่จำเป็นต้องทำท่ายากหรือต้องใช้เวลานาน ท่าออกกำลังกายทั้ง 3 ท่านี้สามารถทำได้ง่ายและเริ่มต้นได้ทันทีที่บ้าน โดยที่ไม่ต้องใช้อุปกรณ์พิเศษ แค่ท่าที่ 1 เน้นการเหยียดแขนและขาเพื่อกระตุ้นการไหลเวียนเลือด เพิ่มการสูบฉีดของหัวใจ ท่าที่ 2 เป็นการหมุนข้อมือและข้อเท้าเพื่อเสริมสร้างความยืดหยุ่นของหลอดเลือด และท่าที่ 3 คือการเดินหรือเหยียบบนที่กับจังหวะช้าๆ เพื่อกำหนดลมหายใจและชะลอวัยได้อย่างดี ขอแนะนำให้ทำอย่างน้อยวันละ 10-15 นาที เพื่อช่วยให้หัวใจและหลอดเลือดทำงานได้ดีขึ้น ลดความเสี่ยงโรคหัวใจและรักษาสุขภาพจิตให้สดชื่น นอกจากนี้ยังช่วยลดความเหนื่อยล้าและเพิ่มพลังชีวิตในแต่ละวัน สำหรับผู้ที่เป็นผู้สูงอายุ สิ่งสำคัญนอกจากการออกกำลังกายคือการดูแลอาหาร รับประทานอาหารที่มีประโยชน์ และพักผ่อนให้เพียงพอ การกระตุ้นหัวใจอย่างสม่ำเสมอยังช่วยให้เรารู้สึกมีชีวิตชีวาและชะลอวัยได้จริง ความรู้สึกสดชื่นที่ได้จากการออกกำลังกายทำให้จิตใจดีขึ้นและช่วยลดความเครียดได้ในระยะยาว เป็นการดูแลตัวเองที่ง่ายและมีประสิทธิภาพมากเลยทีเดียวครับ/ค่ะ

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