Taylor Leenknecht

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Barbell Only Full Body Workout

Here’s a barbell only full body workout to kick off your Friday.

It’s not too early before the New Year to start NOW.

You can do this workout one of two ways:

A) Circuit-style for 3 to 4 rounds, with 2 minutes rest in between. This is going to be more of a muscular endurance based workout, to get that cardiovascular system ramped up. Use a weight that’s hard enough to challenge you, but not so hard to where you can’t complete each circuit.

B) My preferred: perform each exercise on its own for 3 sets, resting 90 seconds to 2 mins in between. Go heavy enough to where your last 1-2 reps absolutely suck. This will help you to actually begin building strength and muscle. 😁

If you need help figuring out your workout plan for 2026, DM me and let’s chatty chat 💬

#barbell #barbellworkout #nutritioncoach #momsoflemon8 #fullbodyworkout

2025/12/26 Edited to

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