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Ordinary Lady
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Day 36 # Last diet happy line

2025/8/6 Edited to

... Read moreการลดน้ำหนักแบบสาย Happy ที่เน้นความสม่ำเสมอและความสุขในการคุมอาหารเป็นแนวทางที่ได้รับความนิยมในปัจจุบัน เพราะช่วยลดความเครียดและเพิ่มโอกาสสำเร็จในระยะยาว เช่น ในบันทึกล่าสุดนี้ ได้บันทึกการคุมอาหารที่เน้นโปรตีนประมาณ 96 กรัม ซึ่งช่วยเสริมสร้างกล้ามเนื้อและช่วยให้อิ่มนาน ในขณะที่จำกัดคาร์โบไฮเดรตไม่เกิน 33 กรัม ซึ่งเป็นการทำโลว์คาร์บที่เหมาะสม ช่วยเร่งการเผาผลาญและลดการสะสมไขมัน นอกจากนี้ การเพิ่มปริมาณไฟเบอร์ยังช่วยให้ระบบย่อยอาหารทำงานดีขึ้น ช่วยในเรื่องการขับถ่ายและรักษาความสมดุลของโรคเบาหวานได้ด้วย ด้านการดื่มน้ำในบันทึกนี้ยังมีการตั้งเป้าหมายเกิน 2 ลิตรต่อวัน แม้จะยังไม่ครบถ้วน แต่ควรเพิ่มปริมาณน้ำเพื่อช่วยการเผาผลาญและขับของเสียออกจากร่างกาย การนอนหลับที่มีคุณภาพ (คะแนน 84) ถือว่าดีมาก เพราะส่งผลโดยตรงต่อฮอร์โมนที่เกี่ยวข้องกับความหิวและการเผาผลาญ เมื่อการนอนดี ร่างกายจะฟื้นฟู ซ่อมแซมและลดโอกาสเก็บไขมัน อีกหนึ่งเทคนิคที่ถูกนำมาใช้คือ IF (Intermittent Fasting) แบบ 20:4 ที่หมายถึงการอดอาหาร 20 ชั่วโมงและกินอาหารภายใน 4 ชั่วโมง เป็นวิธีที่ช่วยให้ร่างกายได้พักและรักษาสมดุลอินซูลิน นอกจากนั้นยังช่วยกระตุ้นการสลายไขมันได้ดี สำหรับผู้ที่ไม่มีเวลาหรือโอกาสออกกำลังกายในแต่ละวัน การคุมอาหารและเทคนิค IF นับว่าเป็นตัวช่วยสำคัญ โดยเฉพาะเมื่อเน้นความสม่ำเสมอและทำอย่างต่อเนื่อง ในการลดน้ำหนัก การตั้งเป้าหมายที่เหมาะสมและไม่กดดันตนเอง เช่น การคุมอาหารแบบมีความสุข ไม่เน้นความเครียดเกินไปก็เป็นกุญแจสู่ความสำเร็จ สุดท้าย ควรรับฟังและทำความรู้จักกับร่างกายของตนเองอย่างต่อเนื่อง เพื่อปรับแผนการลดน้ำหนักให้เหมาะสมและยั่งยืนในระยะยาว ทำให้การลดน้ำหนักครั้งสุดท้ายเป็นการเปลี่ยนแปลงวิถีชีวิตที่ดีและสุขภาพแข็งแรงตลอดไป

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queenhuncho316

278 likes

A weekly diet plan chart detailing breakfast, lunch, and dinner options from Monday to Sunday, featuring foods like oats, fish, chicken, and vegetables. Illustrations of bananas and an apple are present, along with a note about healthy snacks.
WEEKLY DIET PLAN
#diet #healthyfood #healthylifestyle #food #fitnessjourney
Alexis 🍋

Alexis 🍋

588 likes

What I Eat In A Day - Carnivore Diet 🥩
While traveling! #guthealth #carnivore #carnivorediet #travel #wieiad #whatieatinaday #lemon8wellness
Kristina Dunn

Kristina Dunn

145 likes

Two baking sheets show partially prepared vegan pizzas with tomato sauce, vegan cheese slices, basil, and tempeh. Text overlays indicate this is a sugar-free candida cleanse diet for day 13, showcasing 'WHAT I EAT'.
Two rice cakes are topped with almond butter, one with vegan mint chocolate and the other with peach nectarine coconut yogurt. A jar of coconut yogurt is visible, alongside a list of snack ingredients for a sugar-free diet.
A hand holds a small jar of vegan peach nectarine coconut yogurt, sweetened with stevia. The label 'COCOYO' is clearly visible, emphasizing its plant-based nature.
SUGAR FREE DIET DAY 13
AKA CANDIDA CLEANSE DIET -finally incorporating fruits (strawberries) after absolutely zero fruits for the first two weeks -i have taken into considering delicious zero sugar options -i find that looking for keto/paleo labels typically help because those diets are zero or low sugar -don’t be t
Brenditta ❤️‍🔥

Brenditta ❤️‍🔥

412 likes

A dark image featuring a salad, overlaid with the title "Mediterranean Diet 4 Ingredients Recipes" and text indicating balanced, delicious, and shoppable recipes.
Ingredients for a Lemon Basil Beef & Veggie Rice Bowl, including ground beef, lemon basil vinaigrette, organic Mediterranean blend vegetables, and organic jasmine rice, with quantities.
Ingredients for a Tuna Sesame Slaw Salad, including wild tuna, cashews, organic coleslaw mix, and organic toasted sesame & ginger dressing, with quantities.
Mediterranean Diet 4 Ingredients Recipes
Mediterranean Diet 4 Ingredients Recipes Trying something new to make your life easier, this is just a first sample so please let me know in the comments if these are helpful or if you have any suggestions regarding shoppable recipes! I created a list of 4-ingredient Mediterranean Diet recipes th
Maya

Maya

37 likes

Day 36. 7/7/25
Decision Day 1649/Consecutive Exercise Days 36 Diet Day 0 Follow Us On YouTube. #futuregrace #discipline #neverfinished #fasting #totallifechanges
Trava Training

Trava Training

0 likes

An open Bible page displaying Luke Chapter 6, with highlighted verses and handwritten notes on loving enemies, not judging, and the golden rule. Two Mildliner pens and a golden cross bookmark are on the page.
A notebook page with handwritten notes titled 'LUKE CHAPTER 6 LOVE YOUR ENEMIES (6:27-36)', detailing verses 27-34 with explanations on loving enemies, responding with grace, and the golden rule.
A notebook page continuing the Luke 6 study, focusing on being merciful like God, with reflection questions for a 'Heart Check.' A red Mildliner pen is visible, along with a decorative quote from Luke 6:27-28.
Bible Reading & Notes - Luke 6:27-36 🌻
♥️ Today’s Heart Check: Does my love reflect God’s heart, not just what feels easy or fair? #biblenotes #biblejournaling #biblestudy #bibleverses #biblereading
MAE ♡

MAE ♡

23 likes

A pregnant woman at 36 weeks, wearing a brown dress and denim shirt, takes a mirror selfie. Text overlay reads: "What I ate in a day 36 WEEKS PREGNANT trying to prevent preeclampsia."
A plate holds steak and a fried egg, alongside a glass of orange juice. Text explains OJ helps absorb iron from baby aspirin and prenatals, noting vitamin C aids iron absorption.
A bowl contains bone broth ramen noodles topped with an egg and parmesan cheese, described as an easy and yummy meal.
A day of pregnancy meals at 36 weeks
Almost to 37 weeks this pregnancy 🙏 grateful for every day • #pregnancydiet #pregnancy #healthypregnancy #preeclampsia
We the Cronins

We the Cronins

43 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.
This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.
This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.
KETO Diet
#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod
M A R I A H

M A R I A H

92 likes

The image displays a white plate holding five chicken lettuce boats with feta salad, garnished with cherry tomatoes and nigella seeds. The title "5 Mediterranean Diet Easy Chicken Recipes" is prominently featured, along with the creator's handle.
This image presents a recipe for "Chicken Lettuce Boats with Feta Salad," showing four prepared boats on a white plate. The recipe includes ingredients like cooked chicken, butter lettuce, cherry tomatoes, feta, and shallots, with calorie and protein information.
The image features a recipe for an "Easy Crispy Chicken Salad Bowl." A colorful salad bowl with mixed greens, crispy chicken strips, cucumber, onion, avocado, and feta is shown, alongside calorie and protein details.
5 Mediterranean Diet Easy Chicken Recipes
5 Mediterranean Diet Easy Chicken Recipes I created to help you kick off your healthy eating journey the Mediterranean way. While the Mediterranean diet is known for its emphasis on seafood, beans, olive oil, and vegetables, lean poultry like chicken is absolutely part of the plan. It’s a great
Maya

Maya

173 likes

A woman in athletic wear stands beside a '7-DAY KETO' meal plan for weight loss. The plan outlines daily keto-friendly breakfast, lunch, dinner, and snack options for six days, emphasizing healthy, low-carb eating to lose 10 pounds in a week, aligning with keto diet benefits.
10 Benefits of the Keto Diet for Weight Loss
1. Rapid Weight Loss: Experience accelerated weight loss with #KetoDiet , switching your body’s fuel source from carbs to fat. #RapidWeightLoss #FatBurning 2. Appetite Control: Control hunger with high fat and protein intake on a #KetoDiet , aiding in portion control and reducing snackin
Everyday Style | LTK + Amazon

Everyday Style | LTK + Amazon

454 likes

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