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Day 89 # Last diet happy line

28/9/25 (89) Eating record

Today. Hello, holidays.

🍗 protein 74g ✅ 95g.

🍚 not more than 120g ✅ 63g

🥗 400g ✅

🫙 water in excess of 2L. ❌

🍵 caffeine. ✅

😴 sleep 80 🆙 ✅ 83

🏃🏻‍♀️ exercise ❌

iF 16: 8 ❌ 20.30 hours

✌️ slowly adjust. Gradually get to know your body.

# Consistent, continuous and long enough

# Low car as convenient

# Last diet, happy line

# Weight loss # Stress-free diet

# Happy diet

2025/9/28 Edited to

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