Day 89 # Last diet happy line
28/9/25 (89) Eating record
Today. Hello, holidays.
🍗 protein 74g ✅ 95g.
🍚 not more than 120g ✅ 63g
🥗 400g ✅
🫙 water in excess of 2L. ❌
🍵 caffeine. ✅
😴 sleep 80 🆙 ✅ 83
🏃🏻♀️ exercise ❌
iF 16: 8 ❌ 20.30 hours
✌️ slowly adjust. Gradually get to know your body.
# Consistent, continuous and long enough
# Weight loss # Stress-free diet
# Happy diet
2025/9/28 Edited to