10 Diet to order, acid reflux should be avoided!

hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien

Healthy meals, simple and tasty! #cleaneating #healthy #mealideas #weightloss #zest

Hey nursing girlies 💗 Here are some notes I found online! Lmk if they help! #nursingstudent #nursingnotes #nclexprep #nursingstudenttips #nursingstudentaesthetics

College can be rough for sure, however if you can avoid common mistakes it will be a much easier road! I thought it might be helpful to share some of my experiences with studying and the mistakes I made so you don’t have to fall in the same traps! Freshman year is luckily the easiest academic

Slippery elm is a gentle, traditional herb known for its soothing and protective properties for the gut and throat. It forms a gel-like coating that helps calm inflammation, protect irritated tissues, and support healing from the inside out. This herb is often used to support: • Acid reflux &a

Hey everyone! Are you always feeling bloated and like your food hasn't been digested? If so, I have a few gut healthy hacks that i've tried that should help you! The first hack is to drink herbal teas. My favorite herbal tea to drink is peppermint tea because it relieves my bloating my

Drinking coffee on an empty stomach might seem harmless, but it can actually negatively impact your digestion, hormones, and energy levels. Here’s why you might want to reconsider: ☕ 1. It Increases Stomach Acid & Can Cause Discomfort Coffee is highly acidic, which can irritate your stoma

🩺STEAL MY PHARMACOLOGY NOTES ON CENTRAL NERVOUS SYSTEM DRUGS! I hand wrote my notes and provided a digital copy! Feel free to use them and add to them as needed! Please note, these are what my instructor is requiring us to know. I didn’t include every drug and interactions.🩺 #study #no

More nursing fundamentals/health assessment and skills notes. My particular program did not touch much on values and imbalances until 2nd semester which is where we really got into it. Still super helpful to know and to learn even if your program does not go into it right away in first semester. It

I created a sample meal plan based on my restrictions and preferences that’s one of my favorites when I am truly tired of cooking: Breakfast Options: * Non-dairy yogurt parfait: Top your chosen non-dairy yogurt with a mix of granola, nuts (like almonds or walnuts), and fresh berries. * Oatmeal

Acid reflux and heartburn aren’t always caused by too much stomach acid. From a holistic perspective, I look at digestion, gut balance, bile flow, and the nervous system — not just symptoms. If reflux keeps coming back, your body may be asking for deeper support, not stronger suppression. Ro

Did you know that your digestive system is home to thousands of different types of bacteria and microbes? They all play different roles in keeping you mentally, emotionally, and physically healthy. That's why it's super important to keep your gut happy and healthy! ✨Here are a few signs

A shot of pickle juice and half of pickle every night…

The candida diet is no joke 😭 it’s essential a low carb diet to starve any Candida overgrowths in the gut to help fungal acne, bloating, inflammation, and have better blood sugar balance. To fuel my body I ate a lot of quality protein like lean ground beef, organic chicken and healthy fats like

Food is one of life’s most intimate experiences — a daily opportunity to nourish, connect, and celebrate. Yet, for many of us, food has become complicated. Somewhere along the way, joy was replaced by rules. Satisfaction was replaced by shame. Nourishment became numbers, and eating became a war zon

bc why did I have the worlds worst acid reflux IN LABOR like🙄 #pregnancy #labor #laboranddelivery #pregnantlife #pregnancyjourney

Eating from home can be a hassle for a person who works 2 jobs and other personal tasks. But if you have time to scroll you have time to prepare dinner, lunch, and breakfast. There are plenty of easy and healthy meal plans out there on google. the aloe drink alone healed my GERD/ acid reflux *

Since I have been having my stomach issues (see previous post) my overall health has been struggling. Thankfully these vitamins have been nourishing in my body and getting me back to my normal self. 😌 In my research, I have found that a compromised immune system is more susceptible to bad bacteria

do you get bloated af after eating carbs?🥲 my stomach kills after eating carbs when I have Candida flare ups 😭 I’ll get stabbing pains, bloating & acid reflux!! I started the Candida diet which is a low carb, anti inflammatory diet to starve the Candida overgrowths. It’s helped my bloati

When I look back at my younger self skincare routine or the lack thereof I cringe at some of the mistakes I made. Thankfully I have learned a lot and my skin is much happier now. These are the biggest skincare mistakes I made when I was younger and how I corrected them now. #skincare #lemon8ch

#HealthTips I did these three things and overtime my acid reflux got better. This is something you can do when you are in the early stages or you suspect this is happening. If you are in later stages, it would be good to get it checked out before anything worsens! I hope this helps you

Studying for the NCLEX or a nursing exam? I’ve got you! Here are a few pages from a UWORLD review covering high-yield topics you’re likely to see on your test. 🩺💡 These notes include: ✅ Prioritization & Delegation Tips ✅ Pharmacology Must-Knows ✅ Lab Value Cheat Sheet ✅ Disease Process B

My Vulnerability My Story: the post How I Felt: overwhelmed My Takeaways: Put Yourself First #lemon8diarychallenge #gamergirl #storytime #groceryhaul #lemon8challenge #BackToSchool

This has helped my acne & bloating so much!! I’ve been on the Candida diet for 4 months, here’s my experience: I started the Candida diet under a functional practitioners help because I was having stabbing stomach pain after eating carbs, acid reflux, horrible bloat, and fungal acne. It’s

This one is longer and more recognizable products I feel a lot of people don’t know are harmful being ur everyday products. The reason company’s can sell these is because it’s not considered harmful at small uses but when you use it everyday and continue purchasing the effects can be real. I know m