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10 Diet to order, acid reflux should be avoided!

# Acid reflux # gerd # acidreflux # Panic # Chronic acid reflux

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จากที่ได้ลองปรับเปลี่ยนอาหารตามสั่งที่กินประจำพบว่าการหลีกเลี่ยงอาหารที่มีไขมันสูงและรสชาติเผ็ดจัดช่วยบรรเทาอาการกรดไหลย้อนได้ชัดเจนมากขึ้น เมนูที่ควรเลี่ยงเช่น ข้าวไข่เจียวที่เต็มไปด้วยไขมันและน้ำมันเยอะ หมูทอดกระเทียมที่ถึงแม้จะอร่อยแต่กระเทียมจัดอาจกระตุ้นกรดในกระเพาะ รวมถึงผัดพริกแกงและผัดผงกะหรี่ทะเลที่มีเครื่องเทศรุนแรง แนะนำให้เลือกทานอาหารที่ทำสุกใหม่ ปรุงรสอ่อนๆ และหลีกเลี่ยงของทอดหรือของมันเพื่อช่วยให้ระบบย่อยอาหารทำงานได้ดีขึ้น นอกจากนี้ ควรแบ่งมื้ออาหารเป็นหลายๆ มื้อเล็กๆ และไม่ทานอาหารในปริมาณมากในครั้งเดียว เพื่อช่วยลดความดันของกระเพาะอาหารและลดโอกาสเกิดกรดไหลย้อนในชีวิตประจำวัน

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