These have me glowing inside and out! I have a few more to add if anybody wants a part two. But these ones have really changed my life. #girlhealth #vitamins & supplements #wellness

Organization is my go-to for a clean desk, clean look, and clean mind!! Creating my own “nurse brain” binder has been a lifesaver for making my review sessions and study sessions a breeze! Simply grab and go to have all my information I’m working on it one easy place!! Makes debating what to br

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

#wellnesslifestyle #hashimotos #hashimotoshealing #thyroidhealth #nutritionforwomen

7 Pinterest Alternatives You Need to Try 🌟 1. Dribbble 🎨 Dribbble is the ultimate destination for creatives to showcase their work! 🚀 Whether you're into web design, typography, or even pixel art, this platform is perfect for sharing your projects. Not a designer? No worries! You can still ex

I love taking cute notes! It’s a fun way to study and romanticize studying! This is how I do my simple but cute notes: 💜pick a color for your class! I chose purple for inorganic chemistry! Make sure to have a highlighter and gel pen in this color. Also get a black and grey pen! Right now I’

🌱I’ve recently started taking more vitamins, so wanted to share what I’m taking and why! 🍓 multivitamin - this one is to just cover my bases! When you don’t know what exact supplements to take, I think taking a multivitamin is a great go to option! ☀️ vitamin D - the sunshine vitamin! espec

Yes, Walmart is that girl now they carry Dossier perfumes and I went all in. I bought 13 scents so you don’t have to guess which one is giving luxury in a bottle and which one smells like nah. I’m breaking down the best designer dupes, which ones lasted, which faded, and which ones I’d definitely

Magnesium is an essential mineral for more than 300+ biochemical reactions in the body but SO many of us are deficient due to the soils being depleted, processed foods are low in magnesium, issues with digestion can prevent absorption, stress depletes it and so on! My fav is magnesium glycinate

🌙 Night Before: Glow-Up Prep Routine 1.) Dry Brush Before Shower → Boosts circulation + removes dead skin = smooth canvas 2.) Warm Bubble Bath + Epsom Salt → Opens pores + softens skin 3.) Shave While Skin is Soft → Shave after your soak = smoother results 4.) Use a Sugar Scrub → Focus

diy natural laundry detergent that's cheap, non toxic, and actually simple to make i use this for my family because we have sensitive skin and i wanted a cleaner swap without spending $20+ on store detergent just a few ingredients and it lasts me about 30-40 loads perfect if you're t

Supplements 💊 Women multivitamin -helps my moods,lighter period, helps my body to get what it’s lacking,and boosts energy 💊 Vitamin C - helps body from getting sick be used as the immune system and energy levels! 💊 Vitamin D3 -helps boost immune system and has cleared my acne. Improve m

1) A casual touch can enhance attractiveness if done with comfort and subtlety, as shown in studies on customer tips and successful conversations. 2) Open body language signals availability and confidence, increasing the chances of being approached or engaging in conversations. 3) Taking a le

Hey guys! I wanted to share some of my nursing notes with you all. These notes cover OB/GYN topics, ectopic pregnancies, understanding blood types, electrolytes, and ABGs. These topics were crucial in my studies and I hope they help you too. Swipe through to see my notes and let me know if you

5.23.2026 - Random Dollar Tree Finds 🔹The new plastic spice rack or vanity accessory 🔹Organizers galore! 🔹Superhero headphones 🔹Barbie 👛🩷 🔹Type-C chargers 🔹Hooks and door stops #viral #kitchen #homedecor #home #trending

This ppt consist of: ✨Drug Toxicities (Lithium, Lanoxin, Dilantin, Bilirubin, Aminophylline). ✨Kernicterus. ✨Dumping/HH ✨Electrolytes: Potassium, Calcium, Magnesium, & Sodium Part 2 will have the continuation of sodium and treatment #lemon8nurses #nursing #pharmacologynursing #n

Here is why they are my top 3 fav supplements👇🏼! Spore based probiotic - so important for gut health! Probiotics are live bacteria that keep the gut in good health by adding good bacteria to the gut! I choose spore based as these bacteria survive the intestinal tract. Beef organs - truly na