Automatically translated.View original post

3 The more food you eat, the bigger the thyroid!!

2025/10/20 Edited to

... Read moreยาไทรอยด์ชนิดเม็ดสีขาวเป็นหนึ่งในรูปแบบยาที่นิยมใช้เพื่อปรับสมดุลฮอร์โมนในผู้ป่วยที่มีปัญหาเกี่ยวกับไทรอยด์ ไม่ว่าจะเป็นภาวะไทรอยด์ต่ำหรือภาวะไทรอยด์ทำงานเกิน แต่ก่อนเริ่มใช้ยา ควรปรึกษาแพทย์เพื่อวินิจฉัยอย่างละเอียดและรับคำแนะนำเกี่ยวกับปริมาณยาที่เหมาะสมกับอาการของคุณ นอกจากยาที่ช่วยควบคุมการทำงานของไทรอยด์แล้ว การเลือกอาหารก็มีผลอย่างมากในการดูแลสุขภาพของต่อมนี้ เช่น หลีกเลี่ยงอาหารที่มีผลกระทบทำให้ไทรอยด์โตขึ้นอย่างไม่พึงประสงค์ รวมถึงการเสริมสารอาหารที่ช่วยสนับสนุนการทำงานของไทรอยด์อย่างเช่นไอโอดีนและซีลีเนียม การติดตามผลการรักษาด้วยการตรวจระดับฮอร์โมนไทรอยด์เป็นประจำจะช่วยให้การรักษามีประสิทธิภาพและป้องกันไม่ให้เกิดภาวะแทรกซ้อนต่างๆ ส่วนตัวผมเองพบว่าการปรับเปลี่ยนพฤติกรรมการกินและการดูแลสุขภาพร่วมกับการใช้ยาที่แพทย์สั่งนั้น ทำให้อาการดีขึ้นมากและช่วยให้มีคุณภาพชีวิตที่ดีขึ้นอย่างเห็นได้ชัด

Related posts

How to Build the Perfect Glute Routine for BIGGER🍑
Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both
Chalie_Baker

Chalie_Baker

1688 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1101 likes

Things that ACTUALLY make your boobs bigger!📈🍒😍✨
Disclaimer*** Cosmetic surgery is the only way to permanently change your look. If you wanna change your chest size using the methods, you need to be consistent #bodytransformation #summerbod #transformation #howtogetbiggerbreasts #howtoloseweight #Lemon8Diary #beautyfinds #embracevu
madisoncate

madisoncate

3036 likes

A woman in a black sports bra and blue athletic shorts, looking over her shoulder, with text overlay "What I Eat In a day for a flat tummy and curvy legs."
A plate featuring scrambled egg whites with greens, a portion of mashed avocado, and three dates, labeled as "egg whites, avocado, dates."
A bottle of Koia "Cookies 'n Creme" plant-based protein shake, displaying "12G PROTEIN" and "DAIRY FREE" labels, labeled as "protein shake."
What I eat in a day: flat tum, bigger glutes
To get a flat tummy and bigger glutes, focus on eating whole foods like lean proteins, veggies, and healthy fats. Eat enough protein to build muscle and fuel glute workouts. Keep carbs in moderation, and avoid processed foods and sugar. Hydrate well, and stick to regular meals that support your goa
Ava

Ava

925 likes

Human lymphatic , pancreas and thyroid glands
The lymphatic system is an essential part of the immune system, consisting of organs such as the tonsils, thymus, spleen, lymph nodes, lymph vessels, and bone marrow. It helps protect the body by fighting infections, filtering harmful substances, and transporting lymph fluid throughout the body. Ly
GetHelpWithProctoredExam

GetHelpWithProctoredExam

16 likes

my thyroid’s emotional support menu 🤍
what i eat in a day when i have hashimoto's, a 9-5, and a complicated relationship with my immune system this is: • gluten-free • dairy-free • anti-inflammatory • emotionally necessary no, it's not perfect yes, i almost grabbed a granola bar and called it healing but i didn'
TheHealingThyroid

TheHealingThyroid

216 likes

UNF**K YOUR METABOLISM WITH THESE THYROID TIPS✨
At first I thought it just wasn’t in my cards and those people who could literally have an entire feast in one sitting without it effecting them were just ✨the chosen ones✨ You know those kids in school that ate the pizza dunkers everyday along with the whole buffet yet we're always tiny, t
Cassidy

Cassidy

119 likes

Ways To Treat Thyroid At Home‼️
Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

646 likes

what to eat to help deficiencies
if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel
nevvy

nevvy

688 likes

breakfast for when your thyroid chose chaos
emotionally unavailable egg cups for the 9-5 girlie who's tired, inflamed, and out of time batch them on sunday. eat them all week. pretend you have your life together. gluten-free. dairy-free. executive dysfunction approved. drop a 🫶 if your mornings are also held together by spite an
TheHealingThyroid

TheHealingThyroid

880 likes

Thyroid problem? I‘ll teach you a trick! 🥰
#taichi #exercises #practice #healthylifestyle #thyroid
CNfit Lijun

CNfit Lijun

6 likes

The simple way to cook for your thyroid
If you’re tired of complicated diets and endless ingredient lists, this cookbook shows you a different path. Hashimoto’s Cookbook for Busy Women teaches you how to make smart ingredient swaps so you can calm inflammation, support your thyroid, and eat well even on your busiest days. No strict rules
Wellnestpress

Wellnestpress

2 likes

Thyroid Function & Your Liver: The Connection…
Your thyroid needs specific nutrients to make hormones, and your liver to activate them. 🗝️The 4 Key Nutrients Your Thyroid Runs On: ✅Iodine – builds thyroid hormones (T4 & T3) Food/Herb sources: sea vegetables (kelp, nori), cranberries, potatoes, strawberries, iodized salt (moderate use
Scrubangels

Scrubangels

178 likes

A post by Lex @healingwlex stating that being the bigger person doesn't mean tolerating disrespect, inviting readers to consider a new perspective. It features a heart-semicolon logo and an arrow.
A text slide explaining that the phrase "Be the bigger person" often feels unfair and doesn't hold others accountable for their actions, with the handle @healingwlex.
A text slide suggesting that "Be the bigger person" means releasing the burden of over-explaining, stopping negative energy, and deleting unnecessary arguments. It includes speech bubble icons and an arrow.
“Be the bigger person” 😒
As someone who faced lots of mistreatment, including bullying, all throughout school, I was often told to just "Be the bigger person". This felt incredibly dismissive to the trauma I experienced. It made me feel as if it was MY fault that I was mistreated. While that is false, I admitt
Lexi Hammond

Lexi Hammond

5 likes

Foods To Eat If You Have PCOS 🍋✨
I feel like we all know what we should avoid but once it comes to figuring out what we should eat, that is when we get confused. I have struggled in the past with not knowing what foods to eat after being told what to avoid. That's why I included examples in every slide for you to go off of. I
Allie Mac

Allie Mac

593 likes

🥜 Eat 1–2 Brazil Nuts a Day for Thyroid + Immune..
Brazil nuts are tiny but powerful — packed with selenium, a mineral your body needs in small amounts to thrive. 💡Just 1–2 Brazil nuts a day provides your full daily selenium intake. Benefits include: ✅ Supports healthy thyroid function ✅ Boosts immunity ✅ Fights inflammation ✅ Promotes cl
GlowWithTips

GlowWithTips

12 likes

why you NEED to get your thyroids checked!! 🩺
For MONTHS, I was dealing with excessive hair loss and thinning that just wouldn’t quit. On top of that, I was ALWAYS cold, had constant migraines, zero appetite, couldn’t lose weight no matter what, and felt drained all day long. I thought it was just “mom life” or stress—but it wasn’t. After s
McKenzie

McKenzie

489 likes

A graphic for a Thyroid Boost Metabolism Smoothie. It displays layered ingredients (blueberries, beetroot, apple, yogurt) in a jar, a recipe list for 1/2 cup of each, and a glass of the finished purple smoothie topped with blueberries.
Thyroid Boost Metabolism Smoothie
This Thyroid Boost Metabolism Smoothie is formulated with nutrients that support thyroid function and energy production: 🫐 Blueberries — rich in polyphenols that protect thyroid cells ❤️ Beetroot — increases nitric oxide for better circulation 🍏 Green Apple — supports stable blood sugar 🥣 Gre
Sage's Natural

Sage's Natural

31 likes

A hand with long, light-colored nails holds a pile of shelled sunflower seeds. Overlay text states "THE STRENGTH BEHIND NAILS COPPER" and "The booster that turns nutrients into RESULTS!". Below, it promotes "SUNFLOWER SEEDS Nail Growth & Absorption," with a Lemon8 logo and username.
🌻 Sunflower Seeds: Benefits, Order & Absorption ✨
💅 Nail Strength Starts with Copper Copper isn’t a magic “nail grower” it’s the vehicle that helps your other beauty nutrients work together in synergy. It supports collagen and elastin production, strengthens keratin, and keeps your mineral balance in check, all of which create the conditions for
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

255 likes

because so many women with Graves, Hashimoto’s, or thyroid dysfunction do not get dismissed because they have “no symptoms” they get dismissed because the symptoms are written off as normal, hormonal, stress-related, or all in their head 7 signs i would pay attention to: 1. anxiety that fee
Elena | thyroid love club

Elena | thyroid love club

0 likes

Iodine, Chemicals, and Your Thyroid
Your thyroid health may be more influenced by your environment than you realize. The thyroid gland relies on iodine to function properly, but iodine uptake can be disrupted by chemicals like bromine, chlorine, and fluoride found in everyday sources such as our water supply and food. These substance
Dr. Luke Martin

Dr. Luke Martin

6 likes

Thyroid labs to discuss: What to ask your provider
Save this post before you discuss thyroid labs with your provider, and visit glpbase.com for more patient-friendly guides on TSH, Free T4, T3, thyroid antibodies, symptoms, and safety questions. For educational purposes only. This is not medical advice. #thyroidbalancing #thyroid #patien
GLPbase

GLPbase

1 like

Thyroid On Fire?!? 🔥
Three things you can do right now to put your thyroid fire out If you’re having thyroid trouble, Hashimoto’s, Graves’ disease, hyperthyroidism, hypothyroidism then your thyroid is on fire and you have to put it out . Toxins, poisons plastics, and especially heavy metals have built-up in your
Josh

Josh

9 likes

Can brazil nuts get you off of thyroid meds?
Can Brazil nuts get you off levothyroxine? #thyroid #autoimmunedisease #hypothyroid #guthealth #immunesupport
Marta Banuelos

Marta Banuelos

0 likes

You usually have to pay extra for this 😉 I know the fear all too well. The googling at 2am. The first thing that shows up is a red, bug eyed person with eyeballs bursting out of their face. The worst-case scenarios running through your mind. The voice in your head saying “this can’t be happe
Elena | thyroid love club

Elena | thyroid love club

2 likes

Thyroid Balance | Food Guide 🇺🇲😎
🇺🇲😎 #aura #usa🇺🇸 #foryou #trending #100k
Wellness Wise

Wellness Wise

2 likes

Thyroid Cancer Journey | Part 1: It Felt Real
A few months ago I found a lump. Fast forward to sitting in an oncology office discussing thyroid cancer surgery. Life can change in ways you never expect. I’m sharing this journey as a mom, a nurse, and a human trying to navigate something scary while still showing up for my family every
Guidestonecollective

Guidestonecollective

0 likes

Does chipotle or qdoba give a BIGGER burrito? 🌯
its time to know.
Nickwilkins

Nickwilkins

5416 likes

Holistic Healing for Thyroid Health
#thyroidhealing #hormonehealth #holisticwellness #balancefromwithin #wellnessforwomen
Her Holistic Glow

Her Holistic Glow

17 likes

HolyFire Reiki Healing For Your Thyroid 🙏
➡️Consider these tips 🌟Maintain a healthy weight to reduce Thyroid issues 🌟Consider iodine supplements if deficient, buy consult a doctor first. 🌟Watch & receive this holyfire reiki healing session daily. #reiki #reikimaster #reikiforthyroid #healing #energyhealer
Reikihealthcare

Reikihealthcare

14 likes

My journey with thyroid Cancer, PCOS, Fibroids
#embracevulnerability #thyroidwarrior #thyroidectomy #thyroidcancer #unfiltered #Lemon8Diary #shareyourthoughts #follow #
Gina Colon

Gina Colon

6 likes

An anatomical illustration of the thyroid gland in the neck, showing its butterfly shape, location below the Adam's apple, and parts like the isthmus and lobes. It lists functions including metabolism, heart rate, body temperature, growth, and hormone production (T3 & T4).
Thyroid gland
The thyroid gland is a butterfly-shaped gland located at the front of the neck, just below the Adam’s apple. It has two lobes connected by a thin tissue called the isthmus. The thyroid produces hormones T3 and T4, which regulate metabolism, heart rate, body temperature, and energy levels. It also p
GetHelpWithProctoredExam

GetHelpWithProctoredExam

7 likes

break the pattern today or the loop will repeat tomorrow and sometimes the pattern is not dramatic sometimes it looks like: waiting until your eyes are already dry pushing through the irritation ignoring the inflammation telling yourself it is “not that bad today” and then being shocked
Elena | thyroid love club

Elena | thyroid love club

0 likes

the thyroid and your anxiety 👩🏻‍⚕️
One root cause of panic attacks has nothing to do with your stress levels but is a result of an overactive thyroid gland. Your thyroid helps regulate your metabolism and body functions by releasing thyroid hormones. Sometimes it can be overactive and this causes lots of symptoms that look a lot
mind body mel

mind body mel

7 likes

Hyper vs Hypo-thyroidism!
Hyper vs Hypothyroidism? Know the difference for the NCLEX! 🧠💊 Hyperthyroidism = HIGH and FAST 💥 (Think: overactive thyroid) • ⬆️ HR, BP, temp, anxiety, weight loss, heat intolerance, diarrhea • Key Signs: Graves’ disease, goiter, exophthalmos (bulging eyes) 👀 ⚠️ NCLEX Tip: Watch for thyr
Nurse Nicole

Nurse Nicole

565 likes

Thyroid: Nursing Review
#nursingreview #nursingeducation #nclexreview #nclexprep
Student Nursing Essentials

Student Nursing Essentials

15 likes

This Is the Part of Hashimoto’s No One Explained
I think one of the hardest parts about Hashimoto’s is how hard people are trying to feel better… and how many still don’t feel like themselves. They’re eating better.Taking supplements.Taking thyroid medication.Working out.Seeing doctors.Doing the testing.Trying to manage stress.Trying to take c
LifecycleHealing

LifecycleHealing

0 likes

We are what we eat 🍃
The adrenal glands have multiple hormonal roles, one of which is the secretion of cortisol in reaction to stress. The concept underlying adrenal fatigue argues that the adrenal glands get overworked and exhausted due to prolonged or chronic exposure to stress. Ultimately, this causes individuals to
Delilah Ko

Delilah Ko

13 likes

Thyroid gland
#hyperthyroidismawareness #healyourthyroid #viral #Lemon8Diary
Baba2most

Baba2most

21 likes

Eat better with easy swaps
You do not need complicated plans to feel good. Swap bread, dairy, and snacks for versions that support your thyroid and keep your energy steady. #hashimotos #thyroidsupport #healthyeatingtips #antiinflammatory #glutenfreeideas
Wellnestpress

Wellnestpress

1 like

Want bigger arms?💪🏼
Growing your "arms" and looking more muscular or "toned" means working your biceps and triceps at least once per week * Twice per week if you really want to, and don't forget to include a shoulder day in there (I have those on my page too!) Other factors that play into growin
Brad & Aubrie

Brad & Aubrie

1039 likes

No one helps with thyroid
There is not much help in thyroid health and it’s so sad because it causes so many symptoms and wrecks havoc on your health. . Dr Elizabeth bright was my doctor and she changed my life. Her book teaches you everything about the thyroid and how you can manage it yourself. It will actually blow you
Priscilla Freeman

Priscilla Freeman

1 like

Why the right food matters more than you think
If you deal with Hashimoto, what you eat can change everything. Choosing anti-inflammatory, nutrient-dense meals can help calm your immune system, reduce inflammation, and ease symptoms like fatigue, brain fog, and sluggish thyroid. This book shows how simple, clean eating becomes your secret weapo
Wellnestpress

Wellnestpress

1 like

Low Progesterone/ Low Thyroid
As a functional medicine practitioner, I often see patients struggling with weight gain and metabolic issues, particularly during the menopausal transition. One of the underlying factors that can contribute to these concerns is the intricate relationship between progesterone and thyroid hormone lev
Dr. Luke Martin

Dr. Luke Martin

10 likes

See more