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A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
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A notebook page displays handwritten biology notes comparing prokaryotes and eukaryotes with detailed cell diagrams, accompanied by highlighters.
A laptop shows human chromosomes, while an open notebook and textbook are on a bed. Text explains mnemonics as a helpful memorization technique for biology concepts.
A detailed handwritten biology note page illustrates the Nervous System, including its role, components like the brain and spinal cord, and the structure and function of neurons.
Biology study tips
#lemon8diarychallenge #studytips #studywithme #studygram #biologynotes #biology #studyfinds #studymethod #studysession #biology I know that biology is one of the harder subjects for first time bio students so I thought it was important to share some study tips. 🩵
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Anatomy coloring book page 1, titled "Anatomic Planes & Sections," illustrates the median, sagittal, coronal, frontal, transverse, and cross planes of the human body, with examples of sections through the head, thorax, abdomen, and pelvis.
Anatomy coloring book page 2, titled "Orientation to the Body Terms of Position & Direction," displays a human figure and a quadruped with arrows indicating various anatomical directional terms like cranial, caudal, anterior, posterior, superficial, and deep.
Anatomy coloring book page 3, titled "Orientation to the Body Systems (1)," presents diagrams of the human skeletal, articular, muscular, cardiovascular, lymphatic, nervous, endocrine, and integumentary systems, with some parts colored.
4th Addition The Anatomy Coloring Book
Hey girlies, I know Anatomy is kicking my tail. We have this book for extra credit for our class. I’ll be posting 10 pages at a time because I know there’s none online that are already colored. Feel free to use mine if you wish. Prerequisites are not easy and I’m on here to seek help for myself
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3 hormones that affect your weight
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How To Heal Your 🫶How to maintain your health
1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d
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A person in black scrubs holds a phone, with blue text overlays reading "NURSING CHEAT SHEETS MEDICAL SURGICAL" and a right arrow symbol. The background shows a colorful abstract painting and a window.
A white page titled "B - Medical-Surgical Terms" lists 10 medical conditions, including Bradycardia, Burns, Bronchitis, and Bowel Obstruction. Each entry provides a definition, PNLE clue, and nursing notes.
A white page titled "C - Medical-Surgical Terms" lists 10 medical conditions, including Cholecystitis, COPD, Cirrhosis, and Cushing's Syndrome. Each entry provides a definition, PNLE clue, and nursing notes.
Medical surgical cheat sheets ✨🍋✨
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3 Hormones That Affect Your Weight
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BOWEL OBSTRUCTION Review for Nursing Students
A bowel obstruction is a blockage in the bowel that prevents effective absorption and elimination. It can be: ➡️ Partial – Narrowed GI tract where some contents still pass ➡️ Complete – Full blockage, nothing can pass (medical emergency) 🚨 Complete Blockage: → Leads to decreased blood flow
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Just another nursing school girlie helping other 👩‍⚕️
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A notebook with handwritten notes on the digestive system is displayed. Overlay text 'Explain Topic A Step by Step!' suggests using ChatGPT for step-by-step explanations of complex topics like math or science.
ChatGPT: The Ultimate Study Buddy for a 4.0 GPA
The future is Here!! I absolutely love saving time, energy, and money! Time = Money, so when you can spend less time studying and more on something you would rather do, you save money! Here are some of my ways I’ve used ChatGPT as a Straight A Student : 1. Summarizing your typed notes from
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The TEA on free study resources
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A supermarket aisle displaying various bottled juices, with an overlaid list of low FODMAP vegetables such as carrot, spinach, and zucchini.
LOW FODMAP FOOD GUIDE
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Text defining Hashimoto's as an autoimmune disease attacking the thyroid gland, explaining the thyroid's role in metabolic functions, and stating it's the most common cause of hypothyroidism.
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A woman smiles next to a paper showing an ATI TEAS score of 98% and a time spent of 02:30:22. Text asks, 'Struggling with your ATI TEAS Exam? Here's how your girl got a 98% with these Materials.'
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Teas exam
Struggling with the TEAS? Let’s turn confusion into confidence and stress into high scores. 📚✨ DM me to start passing with ease. #TEASExam #FutureNurse #NursingStudent #NursingJourney #PreNursing
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A partially filled concept map template for "Restrictive Cardiomyopathy" with sections for diagnostic tests, etiology, signs & symptoms, and patient education. An overlay states: "For patho, USE CONCEPT MAPS! these help memorizing manifestations and other things to know for exams. There are plenty of online templates."
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Nursing rationales covering safety and infection control, including impetigo, Hep A, preventing aspiration and falls. It also details restraints, CPR guidelines, and miscellaneous information like water temperature, providing essential study points for nursing students.
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Nursing rationales covering drug overdose symptoms (cannabis, cocaine, opiates), therapeutic communication, and fundamentals like delegation, assistive devices, and mobility. It also details non-pharmacological interventions (TENS, acupuncture) and miscellaneous procedures (orthostatic VS, chest tube management).
📚FREE Archer Rationales PDF!📚
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GUT HEALTH 101 💚🌿🦠
Let’s learn more about the gut 👇🏼 1. Constantly eating, grazing & snacking all day long means that the MMC (migrating motor complex) doesn't have the opportunity to operate and clear the intestines which may result in imbalance of the gut flora and potentially inflammation. The MMC&#
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A collection of handwritten study notes or "cheat sheets" for ATI TEAS exams, covering various biological systems like Endocrine, Immune, Gastrointestinal, Lymphatic, and Nervous systems, spread across a surface.
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A detailed handwritten cheat sheet on the Cardiovascular System, featuring blood components, types, heart anatomy, blood flow, QRS complex, electrical conduction, blood pressure, and related terms.
TEAs cheat sheets
#teas #nursingstudent #nursingschool #nurse #college
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Your either born with it or your not ✨
Learn to know what kind of empath you are #books #to #read #JudyDyer New to Lemon8! Something I love:embracing my gift as a empath ✨
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A nursing study guide on lab values, detailing normal ranges, causes of low and high levels for glucose, pH, BUN, creatinine, hemoglobin, hematocrit, platelets, WBC, ALT, AST, albumin, and total protein. It includes a table of common lab value ranges.
A nursing study guide explaining compensated and partially compensated acid-base imbalances. It defines these states and provides examples for fully compensated metabolic and respiratory acidosis/alkalosis, showing pH, CO2, and HCO3 values.
A nursing study guide outlining respiratory and metabolic acidosis and alkalosis. It details the causes, pathophysiology, and signs/symptoms for each of these four acid-base imbalances.
Nursing fundamentals pt2
More nursing fundamentals/health assessment and skills notes. My particular program did not touch much on values and imbalances until 2nd semester which is where we really got into it. Still super helpful to know and to learn even if your program does not go into it right away in first semester. It
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PRENATAL VITAMIN GUIDE🤰🏻💊🌱
As a first-time expecting mom, proper nutrition is essential for both you & your growing baby. Vitamins & minerals play a crucial role in supporting your baby’s development & your overall well-being. Here’s a guide to key vitamins & nutrients you should focus on & why the
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How to get A’s in Biology 🧬🔬📚
All iPad notes in bio! 👩‍💻 #studytok #studyvlog #studymethods #ipadnotes #prettyipadnotes
✨ Victoria’s Notes ✨

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A text graphic on a light green background claims cold water causes heart attacks, liver problems, and cancer. It states that if cold water doesn't affect you when young, it will harm you when old, and urges sharing this information.
is this true
how true is this 🤨🤨 #healthylifestyle2024 #Lemon8Diary #beautyfinds
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A person with glasses and a bun, wearing a black t-shirt, is shown with text overlay "HUMAN PATHO. FINAL EXAM STUDY GUIDE! Swipe" and "lemon8 @mayajanaeee".
A study guide page titled "HCR 240 Final Study Guide" features a table reviewing musculoskeletal and digestive system terms like Crohn's disease and H. Pylori, alongside questions on osteoarthritis and osteoporosis.
This study guide page details the process of uric acid crystals, various GI tract disorders including hernias and Celiac disease, and explanations for signs and symptoms of advanced liver failure.
Human patho. Final exam study guide!
Hey lovelies❤️‍🔥 it’s that time of week again. Finals are coming up for me and if they’re coming up for you good luck and prayers! I hope this helps you study, learn, and effectively understand this criteria. I am in an accelerated BSN program at Arizona College of Nursing! If you can relate..🫠
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TEAs cheat sheets
#teas #ati #nursingstudent #nursingschool #nurse
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HolyFire Reiki Healing For Your Thyroid 🙏
➡️Consider these tips 🌟Maintain a healthy weight to reduce Thyroid issues 🌟Consider iodine supplements if deficient, buy consult a doctor first. 🌟Watch & receive this holyfire reiki healing session daily. #reiki #reikimaster #reikiforthyroid #healing #energyhealer
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CHAKRAS✨
Hiii beautiful people! I’ve been working on making educational posts for my yoga account and thought I’d share them here too! I hope you enjoy 💛 today we are focusing on chakras dive into the secrets of these powerful energy centers and find balance & harmony in your practice. 🧘‍♀️✨
tay(❁ᴗ͈ˬᴗ͈)☾*.✧

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A digital dashboard displays a 95.86% grade in a Nursing Fundamentals course, with text indicating the student's achievement in the subject.
A laptop screen shows the Quizlet platform with various nursing study guides listed, and text explaining how the student uses Quizlet for flashcards and practice quizzes.
A laptop screen displays a Google Docs study guide on hygiene and skin integrity, alongside a ChatGPT interface, with text describing how the student uses ChatGPT for study guide breakdowns and practice questions.
I have a 95.86% in my nursing fundamentals class
Here is a break down “I have an A- in Fundamentals of Nursing, it took a whole toolkit to get here! Between ChatGPT, Study Fetch, Level Up RN, Simple Nursing, my own flashcards, and whiteboard memory recall sessions, I’m making this journey count! 📚✨ Nursing school isn’t easy, but it’s definite
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Pediatric Endocrine Disorders & Must Know!🩺👶
The endocrine system plays a HUGE role in growth, metabolism, and hormone regulation in kids! Here are the key disorders, signs, and management tips you need to know for Peds Endocrine 🏥📚 ⸻ 🛑 1. Type 1 Diabetes (T1D) - “Insulin-Dependent Diabetes” ✅ Cause: Autoimmune destruction of pancrea
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What I wish I knew before Nursing School!
Let’s be honest here! This is a tough field to get through and no one talks about the struggles. I’ve been in the program for 2 years and I’ll be finished next month God’s willing. The past two years were rough though. I guess I didn’t prepare my mind and my lifestyle the right way to head
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Watch out for these confusing medical terms!
In the world of medicine, precise language is essential for accurate diagnosis and treatment. However, some medical terms sound incredibly similar but have very different meanings. This can lead to confusion, especially for students or individuals just starting to learn medical terminology. Underst
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A person in a tree yoga pose on a beach illustrates the Root Chakra, described as the foundation between the perineum and lower spine. It governs grounding, security, and survival instincts. When balanced, it fosters strength and confidence, preventing neediness or self-destructive behaviors.
This image shows a person in a tree yoga pose on a beach, listing ways to balance the Root Chakra. Methods include walking barefoot, practicing balancing yoga, connecting with nature, wearing red, eating red foods, guided meditation, and diffusing grounding essential oils.
Featuring a person in a tree yoga pose on a beach, this image presents affirmations for the Root Chakra. These affirmations emphasize feeling safe, secure, rooted in the present, strong, steady, grounded, and equipped for success, with deep inner peace.
1st Chakra | Root Chakra | Muladhara
The root chakra is believed to be found between the perineum and the lower spine. Due to its location, it’s sometimes linked to the adrenal glands and the anus. Its characteristics include: represented by the color red. When your root chakra is BALANCED, you feel grounded, present, and healt
A talk with G

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The image features a glass of oatmeal with berries and nuts, an apple, and a bowl of brown sugar. Overlay text states, 'Why skipping breakfast is your fast track to fatigue, bloating & brain fog (How to start your morning right, from a Doctor of Chinese Medicine).' The bottom includes 'lemon8 @healwithcielito' and 'laviyra' logos.
The image shows a glass of oatmeal with berries and nuts, an apple, and a bowl of brown sugar. Overlay text highlights, 'You keep hearing "breakfast is the most important meal of the day" In Chinese Medicine this couldn't be more true!' It also states, 'Stomach Qi peaks from 7-9 am. Meaning this is when your stomach function is the strongest,' pointing to a TCM organ clock diagram.
The image displays a glass of oatmeal with berries and nuts, an apple, and a bowl of brown sugar. Overlay text explains that skipping breakfast ignores the body's prime time for nourishment, leading to stagnant Stomach Qi, the Spleen having nothing to work with, and the body pulling energy from reserves, causing sluggishness and Qi deficiency.
Skipping breakfast? You’re asking for problems 👀
Skipping breakfast isn't a "healthy habit." It's a fast track to fatigue, bloating, mood dips, and a sluggish digestion 🫠 According to TCM, your Stomach + Spleen are designed to receive nourishment in the morning. When you skip food during their peak hours, your body has noth
Dr. Cielito | Chinese Medicine

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A hand holds a clear container filled with dried sea moss. Text overlays ask 'What is SEA MOSS GEL' and 'HOW TO MAKE IT & GIVE IT TO YOUR KIDS', introducing the topic.
A hand holds a clear container with dried sea moss. Text specifies ingredients: '1 cup dried sea moss' and '2-3 cups filtered water'. Instructions advise to 'Rinse the sea moss thoroughly'.
A white bowl contains sea moss soaking in water with lime slices. Text instructs to 'Soak the sea moss in filtered water for 12-24 hours' and mentions adding lime or lemon to reduce 'fishy' taste.
How to make SEA MOSS GEL for your kids💪🏼
The first time I heard of sea moss gel was during the pandemic, when everyone wanting better supplements to fight the virus. I’ve been making it & consuming it since then & now I also give it to my children. Sea moss gel is made from Irish sea moss🪸 a type of red algae RICH IN NUTRIENTS🪸
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A sepia-toned image shows a pregnant woman's silhouette, with text asking "want to know if you can Get Pregnant?" and stating "signs of good fertility SWIPE". The Lemon8 logo and account handle are at the bottom.
A woman in a blue sweater is shown with text overlays explaining "REGULAR MENSTRUAL CYCLES" (consistent 25-35 day cycle) and "OVULATION SIGNS" (cervical mucus, mild pain, basal body temperature rise).
A woman in a hospital gown is pictured with text overlays detailing "HEALTHY HORMONAL BALANCE" (clear skin, stable moods, energy) and "NO UNDERLYING HEALTH ISSUES" (absence of PCOS, endometriosis, thyroid disorders).
Trying for a Baby? Check these Top Fertility Signs
✨ Top Signs of Good Fertility! ✨ Understanding the signs of good fertility can help women gauge their reproductive health and overall well-being. While fertility varies from person to person, certain indicators—like regular cycles, ovulation signs, and hormonal balance—can signal a healthy repro
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Thyroid labs to discuss: What to ask your provider
Save this post before you discuss thyroid labs with your provider, and visit glpbase.com for more patient-friendly guides on TSH, Free T4, T3, thyroid antibodies, symptoms, and safety questions. For educational purposes only. This is not medical advice. #thyroidbalancing #thyroid #patien
GLPbase

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A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

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Here Are a Few Pages of a PDF on UWORLD Review!📖✨
Studying for the NCLEX or a nursing exam? I’ve got you! Here are a few pages from a UWORLD review covering high-yield topics you’re likely to see on your test. 🩺💡 These notes include: ✅ Prioritization & Delegation Tips ✅ Pharmacology Must-Knows ✅ Lab Value Cheat Sheet ✅ Disease Process B
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Anatomy- pig dissection.
#Deals #lemon8challenge #school #anatomy
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A notebook page titled "Aesthetic Note Taking" with handwritten biology notes about blood components, functions, and formation, including red blood cells, white blood cells, and platelets, using black and pink ink.
A notebook page with detailed biology notes on "MITOSIS," featuring a diagram of the cell cycle, descriptions of mitosis phases (prophase, metaphase, anaphase), and definitions of related terms, written in blue and black ink.
A notebook page displaying a detailed diagram of the human heart with labels for its parts and blood flow direction, alongside handwritten notes on anatomy, including superior/inferior vena cava, pulmonary veins/arteries, and valves.
Aesthetic Note Taking
#lemon8diarychallenge
Makenna

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PCOS feels overwhelming, but labs bring clarity 💡
✨ Remember: Not every lab is necessary for everyone. Always check with your healthcare provider about which ones are right for you. Here are some common and useful labs for women with PCOS ⬇️ Fasting glucose & insulin – help identify insulin resistance early 2hr glucose tolerance test
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Let’s see if I can have @Gourmet Mini Donuts at @high tide coffee and not crash out!! #womenshealth #insulinresistance #weightloss #healthyeating #whatieatinaday #TikTokCreatorSearchInsightsIncentive
Olivia | Life & Love Coach 💗✨

Olivia | Life & Love Coach 💗✨

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"I Don't Know Why I'm Having All These Health Issues" 🔍 1️⃣VOCs: These chemicals, including formaldehyde, toluene, and benzene, can cause headaches, respiratory irritation, hormone disruption, and even increase cancer risk with long-term exposure. 2️⃣Cleaners: Bleach and “lemon fresh” cleaners ca
Jasyra RN

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Hashimoto's Disease can affect your skin, organs,
It took almost five years for doctors to find out I have Hashimoto's Disease and I'm just now at 37 starting my journey to be healthy. I'm starting by removing gluten from my diet. I plan to post meals and recipes that are gluten free and maybe I can help others. #thyroid #unfil
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A smiling pre-PA student in black scrubs takes a mirror selfie, holding a phone. Text overlay reads "study tips from a pre-pa student," introducing the article's topic.
A classroom scene shows students and a projector displaying a physics topic. A laptop in the foreground shows a course page. An overlay advises to "STAY ORGANIZED: USE PLANNERS OR APPS" for assignments and study sessions.
Two whiteboards are covered with detailed handwritten notes on "HW Metrics" and the "Immune System." An overlay promotes the "TEACH BACK METHOD: EXPLAIN CONCEPTS TO A FRIEND OR OUT LOUD."
study tips from a pre-pa student
#prepa #prepastudent #pastudent #studytips #studying
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A student's desk with 'The Anatomy Coloring Book' open to a page showing colored skull diagrams, a pen, and notes. Text overlay highlights it as a top resource for nursing students, emphasizing its value for learning.
An open anatomy coloring book page displaying detailed, partially colored diagrams of the human eye. Text overlays emphasize color-coding for active learning and structure identification, aiding in recall.
A page from an anatomy coloring book featuring detailed, partially colored illustrations of the human skull from various angles. Text highlights the book's college-level detail for visual association and mental connections.
My Anatomy Bestie for Top Tier Grades 🩺💕👩🏾‍⚕️🫀
To all my pre med and pre nursing students out there! You need an anatomy coloring book and here’s why! Using an anatomy coloring book has been such a game-changer for me! It’s helped me break down complex systems into manageable pieces, and the act of coloring makes the material so much easier
Stella Studies

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Parasite Cleanse Juice ✨Part 2!
🧡Recipe & Seed Instructions 👇🏼 Follow for more Amazing content ✨ 🧡Recipe •1 large papaya •3 pears 🍐 •6 gala apples 🍎 🚨 Papaya Seed Instruction •Consume 1 teaspoon daily. •Do not chew the papaya seeds, swallow them whole with water‼️ •Pregnant women should not consume‼️ •Papaya
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