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5 Thai fish are good for thyroid

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A close-up of two steamed white fish fillets in a bowl, bathed in a flavorful lime-garlic sauce. The dish is generously garnished with fresh green cilantro and vibrant red sliced chilies, with a lime wedge visible on the side, highlighting its Thai inspiration.
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An overhead flat lay displays various ancestral antioxidant sources on a wooden surface, including blueberries, elderberries, seaweed, ginger, turmeric, lemon, rosemary, nettle, garlic, onion, liver, butter, and an oyster. The text 'ANCESTRAL ANTIOXIDANTS' is at the top and 'NOURISHED ROOTS APOTHECARY' at the bottom.
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Her thyroid labs were “normal”… but she still felt
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